

For those of you who are college graduates, what I'm about to share may serve as a walk down memory lane. And for those who are about to go (or are currently enrolled), please take it as a bit of a cautionary tale.
Whenever the topic of college, as it specifically relates to sex ever comes up, I usually say that it reminds me of really wack free hotel situation. In most cases, there's barely any dating going on. Typically, you like some guy and he likes you (and I even use "like" loosely), then either after getting tipsy at some party or talking for a couple of hours on the phone, one of you walks over to the other's dorm, has sex and probably doesn't even spend the night.
Lordy, lord. Although I took heed to some wise advice my freshman year (something along the lines of avoid having sex on the yard as much as possible), minus my late fiancé, I had three other partners while I was in school. For one guy, in particular, I walked clear across campus, 80 percent of the time, to get it on with him. Right. He didn't even come pick me up (and yes, he had a car). One of my male besties (to this day)? There was a chick who used to call him and (get this) plead to come over and give him fellatio. Sometimes I'd be in his room and he'd literally say, "OK, but hurry up because I've got plans later." SMDH.
College sex, boy. All that freedom yet oftentimes not enough self-esteem or self-awareness to know what to do with it.
Thankfully, God willing, you start to live a little more life and your standards and expectations begin to shift—greatly so. Now that I am in my mid-40s, I can promise you this: The trash talking, quickie sex and low bars that I used to settle for aren't even a bleep on my radar. My fellow Black sistahs, please hear me and hear me good. Whether you're in your early 20s, my age or older, allow me a moment to share with you the kind of sex you should always expect—with no hesitations or apologies; the kind of qualities that grown women have learned to fully and consistently expect.
Passionate
I'm a passionate person. Unapologetically so. And if there's one thing that was a total non-negotiable back when I was gettin' some (click here to read about where I'm currently at on the sex tip), it's that my partner had to be passionate too. Personally, I prefer a man to be that way across the board, but since we're talking about sex right now—deep kisses, face holding, verbally expressive…intense, erotic and even lust-filled in the sense of having a strong sexual appetite and being extremely enthusiastic (almost as if it's the first time) every time we're together. Whew chile. Grown women know exactly what I talk about. A passionate lover rarely disappoints. That's why this trait tops the list.
Creative
I'm a Gemini and if you know anything about us, you know that a signature trait is we tend to get bored fairly easily; that's why a lot of us are able to thrive and succeed in a creative space. But I think that when it comes to sex, all grown women would agree that a man who approaches it from the headspace of being originative and inspired is the kind of man who not only catches but keeps our attention.
You know what I'm talkin' about. A man who wants to try new positions. A man who initiates exploring the less sought-after erogenous zones. A man who doesn't settle for how good sex was the last time; that's in the past. He is all about outdoing himself the next time. A creative man doesn't have to be the biggest or even the best ever. The mere fact that he constantly seeks to bring something new and sexy to the table makes him a winner in a grown woman's book.
Fulfilling
Back when I was in college, there's a guy that I used to fantasize about all of the time. He was a deep dark chocolate. His body was muscular perfection. His smile was radiant. Oh, that man was fine. Little did I know that he had an interest in me too and so, after about four semesters, we decided to hook up. Unfortunately, what I created in my mind isn't what went down. He was so busy trying to show off all of his tricks that I felt like he was trying to turn me into his handy little contortionist than actually checking to see if I was enjoying the sex or not.
I was in my early 20s at the time, so I didn't stop him to tell him how wack he was. But bae-bay, let a man try that foolishness now and see what happens. I don't care how much a man thinks he knows about sex or has decided in his mind that he's blowing my mind, if I'm not satisfied by the experience, I am not impressed nor appreciative.
Grown women want to be fulfilled. Not once in a while. Constantly. In order for that to happen, a man has to be interested in what we want; not just willing to give what he thinks we will like. Oh, and if he's grown too, he won't want us to fake it to please his ego. If the climaxes ain't real, he'll keep trying until they are.
Emotionally Mature
Emotional maturity is such an attractive trait when it's applied in any room of the house. But the way that it translates into bedroom action is emotionally mature people act responsibly (they use birth control); they are flexible (they're open to exploring new things that they wouldn't normally consider on their own); they are non-judgmental (about their partner's sexual past); they take a realistic approach to things (sex doesn't look like it does in the movies; it takes time to feel and figure your partner out) and they know that there's more to a healthy relationship than off-the-charts sex. Therefore, when they aren't getting everything they want outside of the bedroom, they are (yep) emotionally mature enough to let the sex go.
Reciprocal
"Reciprocal" is such a great word. It means mutual. It means matching. It means equivalent. It means complementary. It means give-and-take. When you have a partner who reciprocates the energy, effort and time that you're putting into sex, it's hard to imagine it not being good. Shoot, better than that. A reciprocating partner is not comfortable with only gettin' theirs. They don't want you to be the only one who initiates, comes up with creative things to do or shows how romantic sex can be. If you take things up a notch, they are gonna try to outdo you in the very best ways possible because the last thing they want you to get out of bed thinking to yourself is, "I can think of at least 10 other things that would've satisfied me more than this guy."
When you're young, sometimes all you care about is size and maybe technique. When you're older, while those factor in, when you're able to find a man who is consumed with familiarizing himself with your body and conforming himself to the point where, as India.Arie once sang in the song "Brown Skin", "I don't know where yours begins, I can't tell where mine ends"—that's when you know you've got a winner regardless.
(Fun fact about size: The most intense nerve endings in our vagina is in the first two inches of its opening and the average size of a man's erect penis is 5". So yeah, focus on the reciprocal more than a man's size. I'm fairly certain that you'll get better sex if you do.)
Consistent
It's no secret that Beverly Hills, 90210 (the original one that is about to premiere somewhat of a reboot soon) was one of my favorite shows back in the day. Sometimes, while I'm writing these articles, I'll catch some of the reruns that still come on. I remember that one time, Kelly was talking about the best kissers she's ever had. She told her friends that, "Colin wins for intensity and Brandon wins for consistency, but nothing is like that night at the cove with Dylan." (Sigh. RIP Luke Perry.) You know what's funny? While some of y'all would take Colin (intensity) or Dylan (most memorable), my ears perked up at Brandon!
Think about it for a sec. Would you prefer a man who makes you climb the walls on your birthday and Christmas or someone who made sure you had at least an 8 (on the orgasm scale of 1-10) climax each and every time?
I've been with men who I had a really great experience with, a couple of times (even though we had sex more than twice). I've also been with men who, I knew what I was getting each and every time, and while it might not be a "Dylan", it was definitely a "Brandon". I was gonna be pleased and it was gonna be good. Maybe not always an A+ night but never ever below a B. NOT. EVER. I am cool with that; especially the older that I get.
Private
For the record, private and sneaky are not the same thing. If you and your partner are sneaking around, it's probably because you have something to hide. Be careful. Although secrets can be quite seductive, sometimes they can come with consequences that you're not totally prepared for. Private, on the other hand, is about wanting certain things to be sacred. It's about not needing to always give a, pardon the pun, blow by blow, even to your closest friends. It's about being totally OK with intimacy being and remaining, well, intimate. It's about enjoying the fact that a part of what makes sex so special is that it's between you and your partner only. If you want to keep it that way, even outside of the bedroom (or wherever you do it), that's OK. Totally.
Grown women? If they are married, the only details you might get is the sly grin on their face whenever their husband's name comes up. If they are single, you might not even know they've been having sex…until after the relationship/situationship is over.
There's no real rhyme or reason really. You just weren't the one they were involved with. Simple as that.
REAL
Why did I decide to end this thing with the word "real"? It's because real things revolve around truth and facts. A grown woman doesn't factor in how she feels about her sex life and her sex partner without taking the truth and facts about the situation into total account. She looks at the truth of what she and he are feeling. She accepts the facts of what comes along with the sex acts that she participates in. She doesn't fake orgasms, she doesn't do what makes her feel uncomfortable and she also doesn't automatically think that just because the sex is great that the relationship is healthy. She even takes in the truth and facts when it comes to how physical intimacy affects the matters of the heart too.
A grown woman knows that real sex is the best sex and she doesn't settle for less.
Just like a grown woman should.
Featured image by Getty Images
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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Feature image by Leon Bennett/Getty Images
5 Things Viola Davis Did To Step Into Her Action Star Era At 59
She’s already ruled as The Woman King, and now Viola Davis steps into her full power as Commander-in-Chief in G20, proving once again that the Oscar winner has the range.
Now streaming on Prime Video, G20 is the Patricia Riggen-helmed action-packed thriller starring Viola as President Danielle Sutton who must single-handedly take down terrorists at a global summit (yes, the character's military background def comes in clutch). The film, which was produced by Viola and her husband/producing partner, Julius Tennon, also co-stars Anthony Anderson, Marsai Martin, and Christopher Farrar as the first family.
So how did the queen of dramatic roles prepare to save the world (and her family) at nearly 60? Keep reading to learn how Viola Davis entered her action star era, all while making it look so easy.
1. Viola Said Yes to the Hero Role She Didn’t See Coming
When producer Andrew Lazar first approached Viola with the G20 script, it was back in 2015 and the actress couldn’t believe they saw her as the flick's action lead. “I am seeing myself way more expansively now that I've been liberated from the definitions of the world,” she told Entertainment Weekly. Per EW, Davis shared that the role reminded her of the movies and heroes that made her fall in love with acting as a whole. “Sigourney Weaver in Alien, Harrison Ford in Air Force One, Bruce Willis in Die Hard. I wanted to be the hero in the story. I wanted to be Indiana Jones,” she added.
2. She Let Her Inner Child Come Out to Play in 'G20'
For Viola, taking on the role of President Danielle Sutton wasn’t just about proving she could do it, it was about remembering why she ever wanted to. “One thing that people don’t understand when you’ve been in the business a long time is that you can forget the fun,” she said. “You can forget the fun of play and pretend, and it reminded me of why I fell in love with it.”
3. She Kept Her Warrior Workout Going, Even After 'The Woman King'
Lucky for Viola, she was already action star-ready thanks to the training she did for The Woman King and shooting G20 shortly after. She didn't need to get back in shape because she was already there and had the reps (and the biceps) to prove it. “I shot this movie right after doing The Woman King, so I never stopped working out,” she shared in an interview with USA Today. “So yes, I can do a lot of pull-ups, let’s just say. I’m tougher than people think I am.”
She credits her trainer, Gabriela McLain, whom she jokingly calls “Lord Voldemort” for pushing her through squats, punching exercises, and heavy lifting. The physicality was real, and Viola was ready.
4. She Did (Almost) All Her Own Stunts
If you didn't know Viola did most of her own stunts in G20, now you know. “I did almost all of it, believe it or not. I’m a masochist,” she laughed. Between fight scenes and pulling off high-intensity sequences under pressure, Viola said the fight in the kitchen scene in particular was an experience that was not only fun for her inner child but freeing.
She told EW, “Little Viola had the most fun. I always wanted to play with the biggest boys and pretend to take them down.”
Anthony Anderson (as Derek), Marsai Martin (as Serena), Viola Davis (as Danielle), and Christopher Farrar (as Demetrius). Credit: Prime Video
5. Viola Brought Real Emotion to the Role of a Leader Under Pressure
While G20 isn't short on the action, Viola brought the emotional depth and nuance we’ve come to expect from her in her work. Not just as the POTUS, but also as a wife and mother. “Playing a leader requires negotiating with yourself emotionally [and] intellectually because it’s not about you,” she explained to EW. “How do you save the world and then save your children and your husband when you are saturated with fear?”
Catch G20 on Prime Video. Now streaming.
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Featured image by Tristan Fewings/Getty Images for The Red Sea International Film Festival