I know some people who absolutely hate to grocery shop. Maybe it's because I'm single with no kids (which means that I have less to get) yet I'm on the opposite side of the coin. Because I like to cook often and grocery shopping is how I get a lot of random thinking accomplished (because I'm away from my computer), I really like it. And over the past couple of years, I've become more intentional about getting what my body, as a woman, needs.
That's what we're gonna get into in just a sec. If money and/or time is tight and you're curious about what you should put on your own grocery list, so that your own system will be satisfied, here are 15 foods that really do a woman's body a lot of good.
1. Fresh (in Season) Fruit
Something that I definitely keep in my fridge at all times is fresh fruit. Right now, I've got some watermelon and mango slices up in there.
Anyway, fruit is good for you because it's loaded with antioxidants, it's full of water to keep us hydrated and many of them are low in calories too. As a bonus, fruit is low in fat and sodium and contains no cholesterol.
As far as some of the healthiest fruits to consume — apples, berries (in season), avocados, pineapples, bananas, citrus fruit and pomegranates top the list.
2. Yogurt
These days, I'm actually a huge fan of kefir which is a lot like drinkable yogurt that has a ton more probiotics in it. And that's actually why yogurt makes this list. It's full of probiotics which helps to keep your gut (check out "80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.") and vaginal health on track. Yogurt is also great because it's full of calcium, vitamins B and D and phosphorus (which helps your muscles to contract, gives you a boost of energy and is needed to properly detox your kidneys too). Plus, yogurt has a ton of protein in it; good to know if you're a vegan or vegetarian.
3. 100 Percent Pure Tart Cherry Juice
Are you someone who has trouble sleeping? That's just one of the many reasons why you might wanna pour yourself a glass of some pure tart cherry juice. It's the kind of juice that also has your back because it has fiber, protein, vitamins A and C, manganese (which reduces inflammation) and potassium (which reduces your blood pressure and water retention in your system). If you're someone who works out a lot, this is the kind of juice that can naturally help to reduce muscle soreness. If arthritis is an issue for you, pure tart cherry juice has been known to decrease related symptoms. It's also the kind of juice that can help you to lose weight and boost your immunity. Just make sure it's pure because sugar tends to affect its potency.
4. Fresh Herbs
There are some people in my life who have their own herb gardens. What's really cool is there are actually several that you can grow in mason jars from the comfort and convenience of being inside of your own home (you can check out a list of some of those here). The reason why it's a good idea to add some fresh basil, rosemary, cilantro, cinnamon, garlic, oregano or mint (for starters) to your dishes is because fresh herbs can help to lower your blood pressure and cholesterol levels, regulate your blood sugar and they even contain properties to keep cancer cells at bay. Plus, they really do take the taste of foods to another level — so much more than herbs that have been processed and put into a bottle do.
5. Sweet Potatoes
Sweet potatoes are considered to be a perfect food. What that essentially means is you could eat one of those and get a ton of what your body needs in just one meal. That makes sense too, considering the fact that they're a vegetable that is high in protein, fiber, vitamins A, B6 and C as well as manganese. One of the sweetest ways to stay regular, fight cancer, support your brain function, keep your immune system up and even keep your eyes in good shape is to eat a baked potato or snack on some homemade sweet potato fries.
6. Portobello Mushrooms
If you check out the article, "10 Foods That Make Eating Less Meat...Easier" on our platform, something that you'll notice is portobello mushrooms topped the list because they've got such a meaty texture that makes them an awesome meat substitute. On the health benefits tip, these particular mushrooms are awesome because they're a good source of antioxidants, vitamins B and D, selenium (which can help to prevent cancer) and copper (which can help to prevent premature greying). Also, if you're looking to add some non-inflammatory foods to your diet, these kinds of mushrooms can check that box off too.
7. 100 Percent Pure Cranberry Juice
When it comes to this, I'm not talking about Ocean Spray. That stuff has more sugar in it than soda does. Matter of fact, I won't lie to you. The real deal kind of cranberry juice (the kind that contains zero sugar) is sour as all get out. Still, it's really good for your health overall because it also has a ton of antioxidants, along with properties that can reduce your chances of getting diabetes, protect your urinary tract, fight off free radicals and certain viruses and bacteria. Also, cranberry juice even has the ability to decrease the amount of plaque that tries to linger on your teeth, which makes it a pretty dope drink.
8. Turmeric
I've got some friends who seem to be eating traditional Indian food whenever I talk to them on the phone. On the turmeric tip (because a lot of Indian dishes use it for curry), that's a good thing because it's a spice that contains super potent medicinal, anti-inflammatory and antioxidant properties. As a direct result, turmeric is known to help to prevent heart disease, give your brain a boost and even fight symptoms that are directly related to depression. Just make sure that you purchase the kind that has a high amount of curcumin in it. That's the compound that helps to make turmeric super powerful. One quick thing, though — if your blood is naturally thin, you might want to run consuming it by your doctor first. I used to take turmeric as a daily supplement and when I tell you that it caused my period to be heavy as hell? That is absolutely no exaggeration.
9. Dark Leafy Greens
There really is no way around the fact that if you want to stay in good shape, health-wise, you need some sort of dark leafy green in your kitchen stash. They are full of fiber. They are low in calories. And they've got so many nutrients in them, that you can get a lot of the vitamins and minerals that you need for the day with just one salad. Plus, they are directly attributed to lowering the risk of diabetes, obesity and high blood pressure. Personally, I'm a fresh spinach kind of gal myself; however, if you're curious about what some of the (other) healthy greens are, that would include kale, collards, romaine lettuce, arugula, Swiss chard, endive and turnip greens.
10. Tortillas
Something that I really like are fish tacos. So much, in fact that, I've been making them more often at home (mostly because I don't eat catfish or tilapia which is oftentimes served at restaurants).
Anyway, did you realize that tortillas are good for you too? They are high in fiber, calcium and folic acid. They are a low-calorie food. They are a great energy source as well. Although I like the texture of flour tortillas more, if you want the ones that are more health beneficial, corn tortillas are gonna be your best bet because they are high in whole grains and lower in gluten (unlike flour tortillas).
Either way, if Mexican dishes are a favorite of yours, now you've got a solid reason to make more of them from scratch.
11. Infused Water
You can read articles on our site like "10 Overlooked Signs That You're Dehydrated " and "Who Knew That Some Of Us Are Actually Drinking Water Wrong?" to get that we're big fans of water consumption over this way. Still, if you're like me and you don't drink as much of it as you probably should because it's what I call "wet air" (boring as all get out), turn a regular pitcher of water into infused water instead. By adding some of your favorite fruits and/or veggies and/or herbs to it, not only will you get a bit of flavor with every glass, you'll also get some of the nutrients from those foods into your system. Infused water is great on so many levels. Try it.
12. Salmon
Earlier this year, I wrote an article for the site about how salmon can help to grow your hair out (check out "Let's Gain An Inch A Month Of Hair Growth 'Til December, Shall We?"). That's no exaggeration either because it has omega-3 fatty acids that our hair and skin need in order to remain moisturized, healthy and strong. As a solid source of protein that's filled with practically every B vitamin that you can think of, as well as antioxidants and potassium too, salmon is hailed for being the kind of food that fights inflammation, protects brain health and helps with weight control. Aside from personal preference or allergies, there really isn't one good reason to not eat it more often.
13. Quinoa
As far as perfect foods go, quinoa is a whole grain (that's technically a seed) that tops the list. It's got lots of fiber, protein, amino acids, vitamins B and E, calcium, zinc (which is great for skin, nails and hair), magnesium (a nutrient that your nerves and muscles need), iron — and that's really the tip of the iceberg! Some cool things about this gluten-free food is it helps to regulate your blood sugar levels and keep your metabolism balanced. A great food, all the way around, when it comes to maintaining our overall health and well-being.
14. Tomatoes
Tomatoes are a fruit that is a great source of vitamins A, C, K as well as calcium and potassium. The lycopene in it is a natural chemical that helps to reduce acne and keep our pores clear. The calcium in them can help to strengthen your bones. If you happen to be a smoker, the coumaric acid and chlorogenic acid in this fruit work together to protect your system from carcinogen-related damage. Tomatoes also have a reputation for playing a direct role in breaking down the beginning signs of kidney stones (who knew?).
15. Hemp Seeds
If you're looking for a seed to add to your dietary routine, definitely try hemp seeds. For starters, they top the list of being an incredible source of protein. Also, they've got Vitamin E, zinc, iron, calcium, phosphorus, potassium and so many other nutrients in them. If you consume them on a consistent basis, the fatty acids in hemp seeds can slow down aging signs in your skin. Not only that but hemp seeds have a reputation for aiding in digestion, reducing your risk of heart disease and even decreasing the symptoms that are related to PMS and menopause. It really doesn't get any better than that!
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image by Visual Vic/Getty Images
Ananda Lewis Clarifies Why She Didn't Get A Mastectomy & Says She's Doing 'Better' After Stage IV Breast Cancer Diagnosis
Former MTV VJ Ananda Lewis received a lot of backlash from online critics after sharing she decided to forgo a double mastectomy. But there's more to the story.
Ananda was diagnosed with stage III breast cancer in 2019, and during a recent round table discussion with CNN's Stephanie Elam and Sara Sidner, she revealed that she decided not to get a double mastectomy and, now, she has stage IV cancer.
Following that interview, she clarified why she did not get the surgery. “The circumstances were not conducive to surgery because my tumor wasn’t aggressively growing at the time, and then COVID hit,” Ananda told The Epoch Times.
She opted for a cryoablation treatment instead, which uses extreme cold to destroy the cancer cells.
Another thing the 51-year-old wanted to clarify was whether she was dying. She said she is not. “Nothing happened. Today, I am fantastic. I may have felt like I was dying in February, but I’m not dying, and I’m definitely doing better than I was last October,” she said.
She is focused on taking care of herself and getting a "good 20 more years out of this body." She follows a keto diet and avoids alcohol, white flour and white sugar.
During the CNN roundtable discussion, the mother of one shared that she had an integrative approach to her treatment, which included traditional medicine and homeopathy methods such as red light therapy.
“My plan at first was to get out excessive toxins in my body. I felt like my body is intelligent, I know that to be true. Our bodies are brilliantly made,” she said.
“I decided to keep my tumor and try to work it out of my body a different way,” she continued. “Looking back on that, I go, ‘You know what? Maybe I should have.’
Ananda also admitted that she wasn't prioritizing early detection, such as getting mammograms. The former talk show host's mom also had breast cancer and chose to go the conventional route, which influenced her to go a non-traditional route.
As a content creator, Ananda uses her social media to inform others on the things she's learned about obtaining good health such as toxic items to through out of your pantry and the many benefits of water.
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