

So, if you've been rocking with this site for several years now, you might vaguely recall an article that I wrote, a couple of years back entitled, "Why You Need To Grieve Your Past Relationship." The bottom line was if you don't make the time to go through the five stages of grief — denial, anger, bargaining, depression, acceptance — even when it comes to the ending of a romantic relationship, you could 1) mistake a lack of thorough and proper grieving for still loving someone and/or 2) prolong the process of healing, so that you can actually move forward.
Today, while this topic is somewhat along these lines, I'm actually going to touch on something a bit different. The reason why is because, after watching a movie where one of the female characters said, "How dare you not be the man I thought that you were in my mind," I felt it was also important to address that sometimes, we as women have a tendency to send ourselves through stress, strain and total emotional upheaval — not so much because the guy we were (or are) seeing did anything "wrong" to us or even because anything tumultuous happened in the relationship. It's simply because, if we're being really real with our own selves, we know that we wanted "him" to be someone he's not — and that is what we need to grieve so that we can know what to do next.
If that paragraph totally resonates with your mind, body and spirit on some level, let's walk through how you can grieve who you thought the man you care about was…even as you're catching on that he's not really that person at all.
Be Honest: Have You Been Ignoring Some Somewhat Subtle Red Flags?
Wanna know a sign of being a low-key control freak in relationships? When you ignore red flags under the guise of "I can change him". While this way of thinking is pretty common, I don't know if it's addressed enough, just how arrogant and presumptuous that sounds. Who are we to change anyone? That's not our job in any kind of relational dynamic. Yet when folks are of this mindset, they can be so caught up in what they think they are capable of doing — or even should do — that they will dismiss all kinds of blaring red flags.
How do I know? I used to struggle with being a control freak in this lane and it definitely caused me to overlook some stuff that I shouldn't have. And just what are some red flags that are beyond obvious ones like abuse or blatant disrespect? If you and the guy you're seeing don't want the same things (for instance, you want to be married and he absolutely does not). If you and the guy that you are seeing have different standards and values. If you and the guy you are seeing communicate poorly (like you chalk up constant arguing to being playful banter; relationships need to be peace-filled as much as possible).
If you and the guy you are seeing define things like exclusivity in dating in totally different ways. If you and the guy you are seeing are not doing a good job at meeting each other's needs. These are just some examples of what are considered to be signs of an unhealthy relational dynamic; still, so many people ignore them because whether it's fear, ego, or both, they tell themselves, "I mean, I might see that this person isn't the right fit but because I already decided that they should be, I will make them fit by trying to make them be who I want."
What a lot of folks who think like this don't realize is, the moment they've got to apply force (or even manipulation) in order to try and make something manifest, they actually need to be seen as a red flag to other people. Because y'all, it is off-the-charts crazy, just how many individuals will ignore signs that someone isn't a good match for them, believing that they will put their blood, sweat, and tears into turning them into something else and then acting like that person is the bad guy when things don't go as they planned. No one is the villain just because they didn't succumb to an agenda that consisted of trying to change them into something that they're not. And just why does this happen so often? I mean, besides the control freak thing? This brings us to my next point.
Did You Cast Him into Your Fairy Tale Without His Knowledge…or Permission?
Living for the fairy tale. Personally, I close-to-loathe that phrase. I've shared before that it's because I know that fairy tale means "a story, usually for children" and "an incredible or misleading statement, account, or belief". You know, not too long ago, someone asked me what has surprised me the most about adulthood; the first thing that came to my mind is how many "old children" there are. In this lane, the stories that are often told to children are ones that far too many adults are still using to program their own minds when it comes to romantic situations.
Is it wrong to want to be in a relationship that you can describe as amazing, wonderful, and fulfilling? Absolutely not. At the same time, when you run with phrases like "my Prince Charming", I mean, don't even get me started on how even the Bible says that "charm is deceitful" (Proverbs 31:30); for now, we can just go with…who do you know is married to a prince? And if we tie this into fairy tales, do you ever hear what happens after the "…and they lived happily ever after part" of the story? Chile, we don't have a clue what Prince Charming and Cinderella went through after their wedding day. It's like we're left to make the rest of the story up.
And that's kind of my point. If you are still leaning into a "fairy tale mentality," you also can make up narratives to go however you want. If you're not careful, you can also carry that into your relationships with men. Before you know it, you've decided that some guy you like should be some leading character with all of the traits that you created in your mind. Then, you find ways to "sway" him into fitting into those roles — oftentimes without him knowing that that's what you're up to or that he wasn't even asked to sign up to go through those kinds of emotional contortionist positions.
Hey, I never said that this article was going to be an easy one. I simply said that sometimes grieving who you thought someone was is something that needs to happen. If you know that you've been guilty of coming up with your own story and then inserting some man that you like into it, script and all, this is a reality that must be faced. Otherwise, you are more of a villain in your own fairy tale than you will probably ever choose to accept.
Is Denial a Pattern for You (Especially in Relationships)?
Those of us who work in the lane of therapy/counseling/life coaching know that it's pretty common to have clients who use a state of denial as to their front line of defense when you're trying to confront them about something. And what are some telling indicators that someone is indeed living this way? They refuse to talk about their issues (or they don't tell all of what has led up to them). They are constantly on the defensive. They only share the good stuff. They find all kinds of ways to justify their mindset, behavior, or patterns. They "edit out" what they don't want to face head-on.
One of the boyfriends from my past, I was in a lot of denial about. I wasn't really physically attracted to him. I carried 90 percent of the financial burden in the relationship. He loved me more than I loved him while I wanted different things at a different time than he did (for instance, he actually loved me enough to marry me while I wanted to get married much sooner than he did; I ignored that I didn't love him enough because marriage was such a personal priority at the time). Yet because I wanted to be cherished so badly and I had already invested so much time into us, I spent a lot of time denying what was while telling myself to ONLY focus on the good. In the long run, it wasn't worth it. Living in denial rarely is.
The thing about making denial a pattern in your life is it's directly connected to self-delusion and self-deception. So, when it comes to this particular point, if you're not sure if you're living in denial when it comes to your relationship or not, ask some of your friends what they think. Real friends only want what's best for us and because they are not mentally, emotionally, and perhaps physically invested in the guy we're with in the way that we are, they can pick up on "hold up signals" in a way that we simply cannot. Can't. Yet still, need to.
Is Whatever’s Disappointing You Deal-Breaking Material?
A couple of years ago, I wrote an article for the platform entitled, "What Should You Do If You Feel Like You Married The Wrong Person?" The reason why I'm mentioning it here is that, while it might seem on the onset that my recommendation to grieve who you thought someone was means that you are to kill and bury the relationship altogether, that is not necessarily the case at all. Again, the five stages of grief are denial, anger, bargaining, depression, acceptance. So, what I mean is if you are in a constant state of irritation or even frustration because the man you want or even prefer (because want and prefer are not exactly the same thing) doesn't exist even though you keep trying to make want you want or prefer to be so, sometimes you really need to face that you are 1) in denial; 2) angry; 3) using pressure, ultimatums, manipulation, nagging and/or control to bargain with him to change; 4) you might actually be somewhat depressed about your situation (a profound definition of depressed is "anger turned inward") and so 5) it's time to accept reality for what it is.
And in this case, what you really need to come to terms with is, can you ACCEPT him for who he ACTUALLY is, or do you need to accept that you both should probably part ways, so that you both can be with someone who want try to change either one of you? One of the most helpful ways to come to the decision that you need to make is when it comes to who he truly is, are you upset because things aren't going your way, or are there real deal-breakers on the table? For instance, if you told yourself that he will become uber romantic and he just isn't that guy, can you deal with that long-term? Or if you told yourself that physical attraction doesn't have to be that important yet it's affecting your intimacy with him, can you really learn to adjust, or is it not something that you can get past? Or if he's all that you want in a husband but he has stated, more than once, that he doesn't want to get married (check out "He Loves You. He's Just Never Gonna Marry You. Now What?"), where do you go from here? Like, for real, for real?
A part of the reason why it's crucial to go through the grieving process whenever someone reveals themselves to not be who we thought they were is because it's the acceptance of this fact that helps us to make wiser decisions when it comes to what to do about the relationship, moving forward. If you don't grieve all of this, you could remain stagnant. And in this case, on a lot of levels, unfortunately, that typically equates to settling.
If This Stuff Applies to You, GRIEVE.
A writer by the name of Anne Rophe once said, "Grief is in two parts. The first is loss. The second is the remaking of life." To me, this is one of the best ways to bring this article to a close. I say this because, if you now know, beyond the shadow of a doubt, that you are grieving, not so much who a man actually is but who you thought he was, you can embrace the fact that it's not until you fully acknowledge the loss of that version of him that you can start to remake your life — whether that means coming to accept that it needs to be with him which includes the reality of the facts of what you're actually dealing with or alone so that you can 1) learn to become more honest with yourself about seeing people for who they really are so that 2) you can start dating and building with someone from a more realistic perspective.
And what should the grieving process look like?
Journal out what you've been in DENIAL about and why. While you're at it, if you know that all of this is a pattern of yours, write about that too.
Give yourself the opportunity to be ANGRY about what you've been denying so that you can get out your frustrations and not take them out on him. If this means venting to a friend or even speaking with a counselor, please do it.
Determine NOT TO BARGAIN over what you want vs. who he is. While all relationships require compromise and it's important to realize that it's rare to get everything that you want on your list from someone else (check out "The Pros & Cons Of Creating A 'What I Want In A Man' Checklist"), if you feel like you're making concessions that are going to leave you completely unfulfilled, long-term, you need to understand that aren't making the true definition of what a sacrifice is — "a surrender of something of value as a means of gaining something more desirable". No one should feel like they've got to convince themselves to stay with someone else. Bargaining is oftentimes doing just that.
If you come to the decision to end the relationship, it's OK to feel SAD. Clearly, there were some good things about the person and the dynamic that caused you to stand. Internalizing your emotions will just prolong the healing process.
ACCEPT whatever you ultimately decide to do. If you decide to stay, be intentional about not trying to change him. If you decide to leave, be disciplined enough to not go back until you know, beyond the shadow of a doubt, that you can accept him as-is; that you will only be there to support him in the changes he desires to make based on the man he needs to become vs. the man you want him to be (because that is not always or automatically one and the same).
Grieving can be hard. Shoot, harder than even that. This includes when it's tied to something like conjuring up an image in our mind that doesn't actually exist. But if you do it, you allow healing and clarity to manifest — and when you approach relationships from this space, you are more whole, you are more relaxed and you are better able to see things for what they are, not for what you want them to be. And then you can make wiser mate selection decisions from that. I know this from very up close and personal experience. So, grieve it out, sis. Grieve it all out. The pain won't last forever and you'll be the better for it. You truly will.
Featured image by Getty Images
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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Tia Mowry Is "Doing Everything But Worrying" About Being Single Right Now — And TBH, Same.
Tia Mowry is in her self-empowered, healing era and letting the world know that being single in her 40s isn't something to be feared: It's something to be celebrated.
In a recent Instagram Reel, the 46-year-old The Game alum shared a montage of her life post-divorce: parenting her two children, Cree and Cairo, pouring into her haircare brand, getting glam for events, spending time with her village, and simply enjoying her own company. Her text overlay of choice? “Doing everything but worrying about being single in my 40s.”
And our good sis didn't stop there. Alongside the Reel, she included a refreshingly honest caption:
"There’s this stigma that we shouldn’t be single in our 40s, like thriving on your own isn’t an option. At one point, I thought the idea of being ‘alone’ was scary… but now that I’m here? I’m not scared anymore.
After a 22-year relationship and a divorce that was finalized in April 2023 from actor Cory Hardrict, Tia has been navigating a new normal. And while she’s not afraid to admit that loneliness happens, she’s also redefining what fulfillment looks like on her own terms. In her words:
"I’d be lying if I said I’ve never felt lonely, but it happens. Because I love LOVE! But that’s not the only thing we should measure our happiness on, or the only thing that defines us. And we definitely shouldn’t stress over whatever timeline has been forced on us."
Her reflections echo a deeper part of her healing journey she has been super transparent and forthcoming about the ebbs and flows of. As she shared in an episode of her WE TV reality series that aired last year, Tia Mowry: My Next Act:
"So it’s been about a year and a half since I got a divorce, and I am slowly learning who I am. I came into this world with a twin… and right after that, I went into a 22-year relationship, so I have never been alone in my life.
In the same episode, she also got candid about the emotions that come with co-parenting, even when done healthily. After dropping off her 6-year-old daughter Cairo at Cory’s house, Tia got emotional during her confessional interview, saying tearfully:
"I feel like one of the hardest things that I’ve had to adapt to, is dropping my kids off at their dad’s house. I’ve always wanted the family dynamic of having a mom and a dad in one household. And when you’re dropping your kids off, you actually, visually see how that is no longer."
But what her latest post so beautifully reminds us is that healing doesn’t have to look like rushing to fill a void, it can look like learning to sit with yourself, like yourself, and accept yourself. After years of defining parts of herself through her closest relationships, first as a twin, and then later as a wife, Tia is finally learning what it means to be her own anchor.
She’s nurturing herself, pouring back into her own cup, discovering what lies on the other side of fear, and sharing the wisdom with others that comes along with that inner work. Speaking of which, Tia had one more bar to deliver before closing out her post as she concluded her caption, "So whether you find yourself single in your 20s, 30s, 40s, or even 50s… just know, we’re all going to be OK."
Poetry snaps, chile.
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