

Practically every woman has a smoldering group chat that’s brimming with jaw-dropping red flags–from bad dates, promising love that never quite lived up to its potential, and fractured relationships that can serve as a cautionary tale on Iyanla, Fix My Life.
Most of my dating life–up to my late 20s–consisted of surviving a deluge of red flags and mistaking them for par for the course of securing sweet love. And, I often contributed to my own toxic red flags, like snooping through my then-boyfriend’s phone without his permission. (Yes, young, immature, and capricious).
Oh, how I wish my parents had equipped me with a helpful list of green flags long before I scribbled my name on my and my older boyfriend’s apartment lease and before I packed up the shabby U-Haul along with the shattered pieces of a broken heart, several months later.
However, since we’re now living and thriving in a revolutionary conscious era of healing, self-love, and breaking generational curses, let’s focus on the good: green flags. They are the hallmarks of a soft, joyous life and, of course, healthy love.
What Green Flags To Look For In A Partner
In case you’re new to the term, green flags highlight positive actions or traits, which are usually signs of healthy behaviors.
Licensed clinical social worker, Khalida Bradford, LCSW, at A Journey of Wellness Therapy, says, “In my therapy practice, I look at the green flags in the relationship, and I always have my client identify and list what their green flags are so this can help them see what they view as important. These green flags are going to be individual and some general, but it really is going to depend on what that person values and sees fit for their life.”
Whether you’re single and dating, looking forward to returning to the dating pool, or in a committed relationship, here are 11 green flags to look for in a potential mate or existing relationship.
1.R-E-S-P-E-C-T
Respect is the solid foundation of any healthy relationship. Without respect, a flourishing love is difficult to exist. A green flag is planted when they demonstrate they can respect you. The whole you. Your hopes, cares, reveries. Your noes and yeses. They even respect when you activate your boundaries.
Bradford says boundaries are important because it ties into respect. “Having respect for someone’s individual boundaries is definitely a positive sign. When you think about healthy boundaries, you think about the need for someone’s personal space, time, privacy. You don’t want to date someone who for example, keeps calling your phone and not respecting your time at work; they’re not respecting your personal items–maybe they’re going through your stuff at home, driving by your house [unannounced]. Or, if you say, ‘My boundary is that I don’t allow people to come over to my house on the first few dates’ and yet they keep trying to come over.
"There are so many different aspects to what healthy boundaries are. And it’s a green flag if someone has already established healthy boundaries.”
2.Communication Is Top Tier
Clear and effective communication is typically a must-have skill or trait that companies require in the professional world, and for good reason. Likewise, for couples or people getting to know one another, the ability to communicate effectively is an essential building block to construing and maintaining a healthy relationship.
Forms of healthy communication include that they check in with you regularly. They are consistent in communicating. They put in the time to get to know you. Or, if you’ve been partnered for a while, they take the time to stay updated with all that’s currently going on with you. And my personal favorite: they are a good listener.
Establishing each other’s preferred method of communication is also critical. Do they prefer to text, email, or call? Do they like “good morning, babe” texts or, are after-work calls more their style? What works best for you?
As a writer/producer who sits poorly slouched over a computer typing for over nine hours a day, I prefer to give my carpal tunnel wrists, hands, and fingers a break by sending vivacious voice notes or scheduling phone calls with bae. Plus, I like the fact that I can convey my true emotion and tone through voice notes and phone calls. And vice versa, I can hear his too.
Relationships often falter simply because one or both people are unable to communicate the things they need or want. As the old adage goes, “A closed mouth doesn’t get fed.”
Thus, having top-tier communication is key because, as Bradford says, “It allows you to express your needs, wants, and concerns."
3.Safe and Secure
In a world that is often turbulent, unsafe, and overwhelming with uncertainty, it’s heartening to both meet and share your world with someone who makes you feel safe and secure.
You’re confident that whether you have a profound conversation with them, send intimate selfies, or share a litany of unfiltered details of yourself, those moments or items are safe between the two of you.
Another green flag is that your nervous system feels at ease and peace when you’re around them or when you simply hear the cadence in their voice. They create a perpetual, safe space enabling you to feel unencumbered to give your body, mind, emotions, and the many layers of yourself.
4.Emotional Intelligence
Emotional intelligence is a cacophony of hidden gems.
Photo by Case Kenny, That's Bold of You
Emotional intelligence is a cacophony of hidden gems. It is the golden key that unlocks the treasure to build and sustain a wealth of healthy love and relationships.
Does your potential partner or current partner display empathy? Are they caring? Mature in their decision-making and responses? Are they able to control and regulate their emotions?
Conflict is inevitable, but if they’re able to regulate their emotions–such as self-soothe, diffuse a fight, admit when they’re wrong, or empathize with you–hooray! These are all signs of green flags.
5.Trustworthy
Trust is like a whimsical botanical garden: In all its glory, it's built over time. You must plant the seeds of trust and continually water and nourish your efforts, long after the petals have bloomed.
A sure green flag is when you can wholly trust them–with every fiber of your being, and with your time and resources. You can even trust sharing your secrets, future plans, and dreams. You can confide in them with your past, which, let’s be honest, everyone isn’t equipped to handle. And you can trust both their words and actions.
There’s no greater euphoric feeling than the ability to trust whatever your potential mate or partner says because fidelity has been established. Like when he/she says the reason they didn’t answer their phone at 11:37 p.m. last Saturday was because they were sprawled out on the couch in a deep sleep–instead of letting your mind wander into a myriad of catastrophic scenarios, you can relax knowing they’re telling the truth. Or when they say, “She’s just a friend.” She really is… just a platonic friend.
6.Character Is A-1
As you grow and mature, what matters most in the grand scheme of life crystalizes. External factors like what they do for a living, how much money they make, how many degrees they’ve accumulated, or how chiseled their physique is, fade into the background of importance, while one’s character shines brightly in the spotlight.
Their character will demonstrate if they are reliable. Whether they are a person of their word. If they will show up when they say they will. If they’re truthful and embody integrity. And whether they uphold their character when they’re not around you.
A supportive person is also a green flag. Someone who encourages your endeavors, goals, and your loftiest dreams. Someone who celebrates your progress, wins, and success–and has compassion for your failures.
Sure, a person’s enticing, dapper appearance and status may attract you to them, but ultimately, it’s their character that will sustain the test of a relationship’s time.
7.Thoughtful/Considerate
Thoughtfulness and consideration are powerhouse underdogs when it comes to green flags in relationships.
Photo by Case Kenny, That's Bold of You
Whenever you scrawl your list of top “must haves” in a highly desirable partner, in your journal–or as the honeymoon has long phased out and you begin to analyze the good, bad, and what needs improvement–thoughtfulness and consideration may not immediately make your Top Five, but these two green flags are powerhouse underdogs. After all, it’s the tiny things that make a monumental difference in dating and relationships.
Bradford believes, “Thoughtfulness and consideration go hand-in-hand. Like, the way someone thinks about you; they think about how something is going to make you feel. If there’s a certain behavior, action, or situation that they may be engaged in, they consider your feelings in it. They consider how it will make you feel.”
She continues, “For thoughtfulness, it’s someone who thinks about you in a way that shows a high level of interest and effort. In essence, they’re listening to you, they’re observing, they hear what you say. For example, ‘I heard you say you had a bad day, so I’m going to schedule a massage for you.’ Or ‘I know you like sparkling water, so I bought you a case of sparkling water.' They’re showing they are both thoughtful and considerate.”
8.Generosity Is Good for the Soul
There’s nothing sexier than a magnanimous beau. There are a multitude of ways one can be generous. And generosity isn’t to be conflated with the amount of money one has, ‘cause Lord knows I’ve dated enough men who were affluent and stingy, just as I’ve known men who've had modest means but were extremely benevolent and would happily give you their last $20, plus the warm coat off their back in the middle of a snowstorm.
Do they help the less fortunate, family, or friends with their resources? Do they tip well when they receive good services? Are they willing to lend their time, talent, or natural gifts to volunteer or mentor? If so, these are just a few ways they’ve demonstrated a green flag.
9.Financial Wellness
Money, money, money. If you’re currently in a serious relationship or have ever been, then you, too, can attest that finances play a significant role. While every couple has their own unique set of rules as to who should pay or split the bills, rent/mortgage, and life’s other never-ending expensive expenses, a partner’s financial wellness is a tremendous green flag.
“How secure they are financially? Someone who is in-tuned and mindful about how they spend, save, invest. Someone who isn’t overspending; they spend responsibly. Those are all major green flags for a partner to have,” Bradford emphasizes.
10.Values Family and Friendships
How a person treats their family and friendships is not all-encompassing of who they are as a person (because humans are capable of compartmentalizing), but their treatment of their loved ones is largely indicative of how their actions towards you, can and will be.
Bradford notes, “Someone who is family-oriented is a green flag because you can see what their values are. Family being important to them means they will also support you and encourage you to establish and maintain good relationships with your family.”
Does your person show up for their loved ones in times of need? Do they speak positively about those closest to them? Is your person a beacon of light or a source of joy, hope, and replenishment for their family and friends? If so, wave that green flag.
11.Acceptance (For the Real You)
If bae can accept the totality of who you are, that’s a green flag. They don’t try to change you or make snide remarks about how you would be more desirable or look better if you were something else. They appreciate and adore you for who you authentically are.
And they accept that when you do inevitably change–be it physically, emotionally, spiritually, or otherwise–they are appreciative of the new version of you.
I knew I had finally entered my healthy relationship era when I could freely divulge the scariest parts of me–my flaws and the emotional baggage from toxic ex-boyfriends and fun-boys–for the first time in my life. My then-partner fully embraced my most vulnerable parts and cheered me on in my journey of healing.
Becoming the Green Flags You Desire
Chile, I’ve endured an obscene amount of trial and error throughout my glorious dating and relationship years–but I’m grateful that through habitual meditation, therapy, prayer, and asking God to show me what healthy love truly looks like that I’ve finally gained clarity and wisdom on green flags that I should discern in a partner and epitomize myself.
Because after all, finding the healthy and positive traits we admire in our ideal person begins with embodying the qualities we seek in others.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Kadarius Seegars on Unsplash
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Kyra Jay for xoNecole
Hmph. I know there has got to be at least three times a week when our grandparents will hear about something that folks present as being revolutionary that causes them to just roll their eyes, shrug their shoulders, and continue to go on with whatever they were doing. Listen, call it old-fashioned thinking if you want to but if you want to avoid a lot of unnecessary regret in this life, hang out with your elders (and actually listen to what they are saying) sometimes — they’ve already been where you are and, since when it comes to them, you can’t say the same, you just might get a few gems (in fact, I can almost guarantee it).
Take sobergasms, for instance. Oh, I’m willing to bet that a senior in your life has mentioned them, just in another way, before. If you’ve never heard of the term, it’s actually a pretty good one because it means just what you think it does: SOBER ORGASMS. And just to make sure that we all are on the same page, it’s sex — that hopefully includes orgasms — that involves very little to no alcohol.
I thought that it was important to address this term for a couple of different reasons. One is for the reason that is mentioned in the origin story of sobergasms that I will address in just a sec. Another is because…people who are in long-term committed relationships? I think it’s pretty safe to say that, unless they both have some sort of substance abuse situation going on, most of them have sex some, if not most of the time, without alcohol (and certainly without drunkenness) being involved. Those who engage in casual/recreational sex, though? Well, I’ve got some stats included in this piece that will show you how much alcohol and copulation go hand in hand in a lot of those instances.
And although some studies say that casual sex (i.e., hook-up culture) isn’t quite as rampant as it was, even just a few years ago, at the same time, let’s not act like it isn’t still happening. Hell, every time we hop on social media, we see evidence (and sometimes fallout) of that. Plus, while many people are out here declaring that they don’t want or need marriage anymore (chile) — do you hear them saying that they feel the same way about sex?Yeah…exactly.
With all of this being said, let’s take a moment to look into what sobergasms are really all about and why, if you are sexually active and are not in anything serious, you should strongly consider having (more of) them.
The Origin Story of Sobergasms Is…
Aight, so here’s the backstory of sobergasms. Last year, right around the holiday season, the sexual wellness brand Lovehoney decided to partner up with an alcohol-free drink company (CleanCo) to create a mocktail (I will share the recipe in just a sec) — you know, a cocktail that doesn’t have any alcohol in it. They did it because their UK (where they are based) research revealed that people tend to drink almost 40 percent more during the holidays (in the US, Americans reportedly drink twice as much as they usually do around that time).
If you add to that the fact that Lovehoney conducted their own study which cited that 64 percent of participants have admitted to having sex while being intoxicated and yet only 20 percent said that they actually enjoyed it.
And that was the main motivation for why Lovehoney came up with sobergasms: it’s a way to encourage people to be more intentional about going without drinking (so much) so that they can engage in the kind of sex that they will actually find to be pleasurable; especially since their findings also discovered that only 29 percent of men and 11 percent of women have consistent orgasms when they are drunk compared to 45 percent of men and 15 percent of women who do when they are sober.
As I thought about all of this, I decided to go on my own fact-finding mission about alcohol and its relationship to sex. It helped me to come up with even more reasons to cosign on sobergasms — and I’m hoping that it will do the same thing for you.
Before I share 10 interesting stats, first, the recipe for the mocktail that Lovehoney and CleanCo came up with:
Sobergasm Clean Drink
25ml fresh lime juice
50ml CleanCo Clean T
1 tbsp fresh orange juice
1 tbsp hot honey
Sea salt, chili flakes, and lime for garnish
You can click here for thorough instructions on how to make it. Over on this side of the pond, we’re pretty big on mocktails ourselves and so, if you'd like to test out some other recipes, check out “10 Spring/Summer Cocktails (& Mocktails) That Your Vagina Will Truly Enjoy” and “Sexy Sips: 8 Fall-Themed Mocktails That Are Aphrodisiacs Too.”
And while you’re pondering which mocktail you would actually like to try first, let’s get into some other reasons why oftentimes “less is best” when it comes to mixing sexual activity with alcohol consumption.
10 Stats to Keep in Mind When It Comes to Mixing Sex with Alcohol
When it comes to how many people partake in alcoholic beverages, Gallup cites that 65 percent of Americans who are over the age of 21 claim to do so. Out of those, the average amount of drinks that they consume on a weekly basis is around four. The preferred drink of choice? Wine (31-35 percent) with liquor being a close second (30 percent). Now factor all of this into your mind as you read the following information about alcohol and its relationship to sex:
1. One study revealed that almost 30 percent of participants were less safe when it came to their sexual decisions due to them having alcohol in their system.
2. About half of the sexual assaults that happen on college campuses involve alcohol whether it’s the perpetrator, the victim, or both.
3. Among college-aged women, when they are having sex while in a relationship, alcohol is involved 20 percent of the time. When it’s casual sex? Alcohol is involved 53 percent of the time (heavy drinking happened a whopping 36 percent of the time).
4. 42 percent of college students binge drink and 400,000 of them have sex without using a condom while consuming alcohol.
5.One study revealed that almost 72 percent of college students regretted their sexual decisions at least once. Out of the ones surveyed, almost 32 percent said that alcohol was involved when they did.
6.Of people aged 18-25, more individuals regretted having sex while having alcohol in their system than they did when it came to weed or ecstasy.
7. Women tend to participate in “non-traditional” sexual acts and masturbate more when they are intoxicated than when they are sober.
8. Although a small amount of alcohol in a woman’s system can arouse them sexually, high amounts will decrease it and can even make it harder for them to become naturally lubricated.
9. Alcohol increases the probability of having more sex partners for women.
10. Alcohol can make it more challenging for women to climax.
When you take all of this in, although I certainly appreciate how Lovehoney has brought to our attention that too much alcohol can make sex less physically pleasurable, as you can see, it can also make coitus more risky, potentially more dangerous and it can cause us to make some pretty unwise decisions, if we’re not careful as well.
And so honestly, this additional intel should further solidify why you should be uber cautious and super careful if you are going to bring alcohol into the picture when it comes to having sex with another person — again, especially if it’s recreational sex. Because even though intercourse, on average, lasts between 3-7 minutes (Google is right there), that small window of time can result in a lifetime of consequences that you may not wish to experience.
Besides, it’s not like sober sex doesn’t have its own benefits…
5 Benefits of Having Sex While You’re Completely Sober
You know what’s interesting about the word “sober”? It doesn’t just mean that you aren’t drunk; it also means that you are “rational,” “self-controlled” and “level-headed” — and yes, when you are about to have sex with someone who you aren’t in a serious, long-term or exclusive sexual relationship with, it’s best that you are all of these things. Because while alcohol can initially make you feel like sexual activity will be more fun, sober sex has the following five proven things to offer.
1. You can better trust your decisions. Recently, I watched a video of four women who taped and posted themselves driving drunk. Moments later, all of them were ejected from the vehicle that they were in and only one survived (and she is in critical condition). Imagine if they could go back in time and go without having alcohol in their system before getting in that vehicle. SMDH.
When it comes to today’s topic, no matter what pop culture tries to tell you, any act that can potentially result in you conceiving or contracting something that doesn’t have a cure is serious as all get out. That’s why, especially when it comes to casual sex, you want to make sure that you go into the act as level-headed as possible — and you can only really do that if/when you are sober.
2. You can clearly articulate your needs and expectations. We’ve all seen a movie (or personally know someone) where a woman got tipsy and wanted to do certain sexual things; however, as alcohol began to affect her system even more, she wasn’t sure if she wanted to go further or not. When you’re sober, it’s so much easier to articulate what you want/don’t want and what your expectations are. T
hat said, there are so many people who have sex-related regrets and a big part of the reason is because alcohol totally clouded their judgment and sometimes altered their thoughts and words. Definitely something to (always) keep in mind when it comes to consuming alcohol in the presence of others.
3. You’re more present. I also want to make sure that I touch on some of the things that prompted Lovehoney to come up with sobergasms in the first place. As far as the purely pleasurable side of sex goes, ask anyone who has a satisfying situation in their bedroom and I’m willing to bet that one thing that they will advise is to not overthink the experience and to remain in the moment.
When you’re intoxicated, your mind tends to be all over the place. When you’re sober-minded, it’s easier to remain focused.
4. Sex definitely tends to be more pleasurable. I’ve already shared with you that you are wetter and it’s easier for you to climax when you don’t have a lot of alcohol in your system. A part of the reason is that, since your brain is your biggest sex organ, it’s important to keep in mind that alcohol has a way of negatively affecting the communication pathways of your brain; when that happens, it can cause your moods to become erratic and you tend to become less coordinated too.
Not well-lubricated. Not climaxing. In a bad mood. Do those that sound like the keys to an awesome sexual experience? Right…absolutely not.
5. There is a lot less regret. Once you have sex with someone, you can’t take it back. That’s why it’s so important that you go into the act feeling like this is something that you really want to do (the person and the acts included); you significantly decrease the chances of you having this type of certainty when you’re not sober. And sexual regret can sometimes be one of the hardest things to get past.
____
Sobergasms. Although there seem to be new terms that come up daily, one that I can definitely get behind is that. Because it encourages everyone to be sober-minded and sexually responsible in order to ultimately have a more fulfilling sexual experience.
And I will certainly raise a mocktail to that.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Sanja Radin/Getty Images