Quantcast
RELATED

In the third and final episode of the "Made For Me" podcast, our host Gia Peppers has a frank discussion with OB-GYN Dr. Nicole Sparks and personal trainer Keisha Villarson about periods, the stigmas around them, and tips for the audience to “go with the flow.” This conversation will explore how to navigate best practices for having the talk and discussing periods with our partners, our daughters, and our friends.

 

RELATED

 
ALSO ON XONECOLE
Melanie Fiona

Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.

“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.

KEEP READINGShow less
Yes, Energy Is Exchanged During Sex. Now What Does That Mean?

Although I’m not exactly sure that writing about sex as much as I do was on my life’s work bingo card back in the day, I must admit that it has always been a topic that has fascinated me. I think it’s because, even though society likes to gaslight us by acting like the act is “no biggie,” there is way too much data out here that says otherwise. Hmph. Not like I needed the data in the first place because, in my opinion, any act that is responsible for creating life, that is something that is a pretty BIG deal.

KEEP READINGShow less
LATEST POSTS