I've cried over plenty of men. My text messages have been referred to as scriptures.
I have tried to rationalize why what is happening is okay, even if I feel like sh-t. Most importantly, I've done it more than once. Sometimes it seems like I have never learned the lesson despite how much time has passed. Knowing this truth about myself makes it much easier to not look down on or feel indifferent to other women struggling with the same thing.
But goddamn, have you ever been peacefully chilling after a long day and then BAM, here comes Stacy ready to talk your ear off for an hour via phone call about her dude? The worst part? You knew that's what she was calling for when the phone rang because this is nothing new. I've definitely been there and if you have "that" friend, I'm here to tell you it's okay to feel bothered. And it's definitely okay to want to tell her, girl, leave him or me alone.
Even in the 6th grade, I was sitting on three-way phone calls listening to my best friends and their significant others fight and make up. On my friendship resume, you can find "third wheel" under my skill set after "virgin until after high school." While my best friend and her boyfriend were having sex on the couch next to me, I was simply enjoying ice cream and reruns.
Unfortunately, when you ride or die for your girlfriends, that isn't always the most viable response. So we sit through, follow along, and get emotionally invested in their dramas. In turn, we usually end up secretly hating their partner (if not them). I had to make peace with this being a part of my friendships with people in relationships. Especially since, in retrospect, I too find myself venting about my relatively dry love and sex life, which is sometimes on baby daddy repeat.
So I've compiled a few thoughts and recommendations about ways to deal with your friends or family members who always come to you to talk about their relationships.
You Can Take A Rain Check
In an effort to put yourself first, know that it's okay to tell your friends that you're just not up to taking on anything other than yourself for the day. It's especially easier to do this if all they want to talk about is the same thing they always talk about. Do take caution here and use proper discretion as to not leave someone who REALLY needs someone there hanging. Just know that not responding, answering the phone, or rescheduling for a brunch or dinner does not make you an awful person- it means you care as much about yourself as you do anyone else.
Lend A Quiet Shoulder
There really is nothing worse than offering advice to someone who wants to argue with you about why your advice doesn't make sense for THEIR situation. Sis, nine times out of ten, as a single person, I don't think your situation makes sense at all but whatever. Depending on the kind of friend you're dealing with, they might not want any advice and just need to blow off steam. This is also totally fine, just try to suppress your urge to scream "ABANDON SHIP" and "RUN B-TCH" as often as possible.
It's Okay To Say "I Don't Know"
It's flattering having a friend that wants your advice and values your opinion, but you can only do it so many times. After you've given the same advice upwards of three times, it's time to throw in the towel. Having no advice at all is ok and "I don't even know girl" is my go-to line for these situations. Eventually, they will pick up on the idea that you no longer have much to say about it and will stop asking for your input. They might even stop venting altogether.
Keep It Judgement-Free
If someone in your life is coming to you with their most vulnerable frustrations it means they trust you and deserve to be treated with love and respect. The best way to maintain that is to keep it a judgment-free zone. We can sit around and talk about how we think we would never do this or that, but until you're in that situation you never really know. Give your friends the same safe space you might need when you try to make things work with your baby daddy for the 27th time- not me...I'm just saying.
Always Be Supportive - She's Grown
You ever listen to your girl cry for a few hours on the phone the night prior to waking up and seeing her dude as her MCM? It happens all of the time. My number one rule for this is plain and simple - if she is not in any imminent danger or suffering from some form of abuse that was disclosed to me, then it's just not my business. Everyone is an adult and everyone gets to make their own decisions pertaining to how they want to spend their lives. All you can do is be supportive of your friend and refrain from any "I told you so" verbiage if they circle back to your line a week later.
Relationships may come and go, but sisterhood SHOULD be forever. Try your very best to establish boundaries for your girlfriends, as well as yourself in order to maintain healthy long-lasting friendships.
It's important to stay gentle, but remain true to what you're feeling and things will eventually balance out for you.
Whether you're on the receiving end, or the one doing the venting, keep in mind that the most important thing is that you love each other. Know your limits, advise only when asked, support your friends no matter what, but be ready with a bat when they are finally ready to tear his car up.
Featured image by Getty Images
Jessica Rose Schrody is a writer and copywriter based in Los Angeles. As a single mother, Jessica has a lot of experience concerning the ups and downs of parenting, with all the challenges it brings, but also all the joys and satisfaction! She set out to create a blog, where she connects with a like-minded audience, sharing her own stories, experiences, tips, insights, and more. You can also find her on IG @thisisjessicarose and Twitter @thisisjessrose.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Since turning 30, three years ago, I have been on a journey of self-improvement and healing. During this time, I've adopted daily practices like meditation, journaling, and speaking affirmations over my life. I also began reading spiritual and self-help books like The Alchemist and The Mountain Is You.
These tools have changed my life drastically as I have become more self-confident and developed more self-love. Lately, one of my go-to's for a spiritual boost is listening to podcasts. There are so many podcasts to choose from nowadays, and they aren't created equally.
However, if you're looking for a podcast that speaks to your soul and helps you in your personal development, then check out the 10 podcasts below.
Balanced Black Girl
Balanced Black Girl is a podcast focusing on personal development, self-care, and more. Hosted by Les, adding this podcast to your list is a great start to developing better habits.
Take Back Your Mind
Take Back Your Mind is a podcast by Agape Church founder and pastor Michael B. Beckwith. This podcast touches on various topics like spirituality, purpose, mindfulness, and more.
On Purpose with Jay Shetty
On Purpose with Jay Shetty features many guests, from Big Sean to former First Lady Michelle Obama, as they open up about their tips for success and biggest life lessons.
Keep It Positive, Sweetie
Sistas actress Crystal Renee Hayslett created the Keep It Positive, Sweetie podcast, which hones in on discussions like family, second chances, and the art of submission.
Diary of A CEO
Diary of A CEO is more than a business podcast. It highlights many conversations like how to sleep better, the benefits of fasting, and how to reduce toxins in your body.
Being Her
Margarita Nazarenko has built a loyal fanbase on social media from her straight, no-chaser advice on dating, and recently, she launched a podcast called Being Her. The podcast digs a little deeper into feminine energy, manifestation, and, of course, dating.
Healed Girl Era
Gia Peppers hosts the Healed Girl Era podcast, and the name says it all. If you're in your healed girl era or want to get in your healed girl era, then this podcast is for you as Gia and guests tackle topics like self-love and finding your joy.
Super Soul
Oprah's Super Soul podcast features interviews from a wide range of thought leaders in health and wellness, spirituality, and entertainment.
Everybody's Crazy
Everybody's Crazy is hosted by best friends April McDaniel and Savannah James as they open up about their friendship and navigating life. However, their girl talk doesn't shy away from tough conversations like grief and mom guilt and how to overcome it all.
Therapy For Black Girls
Therapy For Black Girls is a mental health podcast hosted by psychologist Dr. Joy Harden Bradford. The podcast covers everything, from dealing with depression to superwoman syndrome.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by lechatnoir/ Getty Images