Actress Arsema Thomas (Arséma Adeoluwayemi Hamera) may be new to the acting scene, but the star's standout performance in Netflix's limited series Queen Charlotte: A Bridgerton Story is already leaving a lasting impression among many.
Queen Charlotte: A Bridgerton Story, a prequel to Bridgerton, follows the young queen's life as her marriage to King George of England sparks an epic love affair and a societal shift.
In the drama, Thomas portrays the role of a young Lady Agatha Danbury, a close friend and confidant of Queen Charlotte, and it also depicts Lady Danbury's journey.
The series showcases the struggles Lady Agatha Danbury experienced in her lifetime. The list includes being forced to partake in a loveless marriage to a former African king Herman Danbury, becoming a widow, and possibly losing her estate and title following her husband's death.
Since Queen Charlotte: A Bridgerton Story debuted on Netflix earlier this month, it has dominated the streaming service's top ten charts and piqued fans' interest in the show's stars, including Thomas.
Although many may not know a lot about the Atlanta native, who goes by she/they pronouns, and how she became one of the breakout stars in Queen Charlotte: A Bridgerton Story, still, with the recent promotional tour Thomas has been doing for the show, she has shared some shocking details about her life.
Thomas' revelations within the past several months include details about her educational pursuits, previous work experience, her African culture, the steps she took to prepare for her role as Lady Agatha Danbury, and many more.
Arsema On Her African Heritage
Thomas, who is Nigerian and Ethiopian, is the daughter of diplomats.
The 28-year-old's parents, consisting of an Ethiopian mother and a Nigerian father, worked in the government to improve Africa's economic development.
Due to her parents' professions, the actress moved around a lot and lived in various countries like Kenya, Benin, Comoros, Uganda, and India, which exposed her to social issues. In an interview with Teen Vogue, Thomas opened up about having conversations about politics and government at a young age.
"Dinner table conversations were about politics, about African governance. I realized that in a lot of the countries I lived in, the effects of colonialism and imperialism were so blatantly obvious. That became the driving force for what I thought I should be doing as an adult," she said.
Later Thomas would ultimately reveal that her parents' work had inspired her to become a "doctor or something" because she wanted to make them proud.
Arsema Attended Carnegie Mellon University and Yale University
Prior to pursuing acting, Thomas revealed to Shondaland that she was a college graduate.
In 2016, she received her bachelor's degree in biophysics from Carnegie Mellon University. Following her graduation, Thomas interned at a mobile health clinic and a refugee camp in Kenya for over a year.
Around the same time, the star would continue her education by getting her master's in epidemiology and health policy at Yale University. Thomas disclosed that despite the educational success that she has achieved, acting became her main priority when she realized that this is something she could envision herself doing "100 percent of the time." This decision led Thomas to relocate to Paris, South Africa, and then to London to study drama.
"I packed up everything and moved to Paris because I wanted to do acting 100 percent of the time," she stated. "It was always something I had wanted to do, [but] I didn't think I would be able to. I thought it was going to be a hobby or a thing that I'd have to suppress in myself for the rest of my life."
Thomas would land her first role in 2021 as a guest star on the television series One Touch. Shortly after, she would participate in the 2022 film Redeeming Love as the character Rebecca. The rest would be history because, around that time, Thomas would receive the life-changing role of Lady Agatha Danbury in Queen Charlotte: A Bridgerton Story.
Arsema On How She Prepared for Her Role In Queen Charlotte: A Bridgerton Story
When the opportunity for Queen Charlotte: A Bridgerton Story came along, Thomas took various steps to transform into Lady Agatha Danbury.
The actress, who has admitted to never seeing Bridgerton in the past, told Cosmopolitan UK's Up Close series that because she wasn't familiar with the fictionalized character, she decided to find things that she thought Lady Agatha Danbury would resonate with.
It includes reading books about women by well-known female authors who have made history in their own right, creating a Spotify playlist with music that Lady Agatha Danbury could listen to, and having waist beads made for her character.
"There was a lot of stuff I needed to get into this role because the character is fictional. So I read a ton of books about women or by women, that I thought that Agatha Danbury would resonate. So I read 'Ain't I A Woman' by Bell Hooks. I read Angela Davis' autobiography. I read Assata Shakur's autobiography, 'Tar Baby' by Toni Morrison, 'Eyes Are Watching God,' and 'Vaga Bonds' by Eloghosha Osunde. I made an extensive Spotify playlist, and I got waist beads made for Agatha," she explained.
Further in the interview, Thomas mentioned that she had waist beads made for Lady Danbury and wore them throughout the filming process because it helped ground her as she portrayed the character whom she described as entirely different from who she is as a person.
"It was a Nigerian woman threading these beads, and I asked her to thread beads specifically for this character, and I wore it throughout the entirety of filming," she said. "Because it was just kind of was a physical grounding point to this woman that is really, really actually far from who I am as an individual."
Thomas shared that talking to her grandmother, who had a similar background to Lady Danbury, such as having an arranged marriage at a young age, also helped her prepped for the role.
"I also talked to my grandmother a lot. I didn't realize how similar she was to this character. Because she was also married off when she was quite young," she revealed. "It was really interesting to kind of talk to someone in my life who I've known, who’s gone through something that is essentially the stripping away of their freedom, and someone who doesn't have any resentment or harbored anger towards the situation."
Arsema Worked At The United Nations
Thomas' work experience is an interesting one. Despite interning at three different health organizations, she previously worked at United Nations Population Fund, according to her Linkedin profile.
United Nations Population Fund's site states that the organization is part of the United Nation's "sexual and reproductive health agency." The gathered information on Thomas' profile says that she was an associate for the company from 2017 to 2018.
Some of Thomas' responsibilities included conducting "policy analyses" for United Nations Population Fund's sustainability and "supporting the regional desk specialist" in the program's division.
Arsema Speaks Five Languages
On top of Thomas' overwhelmingly impressive resume, the actress also speaks five languages.
According to the African publication Bella Naija, Thomas speaks English, Amharic, Yoruba, French, and Spanish. Although Thomas hasn't publicly talked about what inspired her to become multilingual, many can assume it is because of the various locations she has lived in throughout her life and her interest in learning.
Thomas may be a rising star now, but with the facts provided above, the actress has displayed through her work ethic and drive that she can soon become a household name.
Thomas' latest work Queen Charlotte: A Bridgerton Story, is now streaming on Netflix.
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Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Temi and SkylarCj Hart @hartbreakToday, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak
Anyway, one of them was recently expressing in the chat that, although, according to her doctor, her hormone levels seemed to be fine, she felt like certain perimenopause symptoms were telling her otherwise. She’s probably right because the reality is you can be in a state of perimenopause — the transitional phase that comes right before menopause — anywhere from 4-10 years (keep in mind that the average age for entering menopause is 51).
And so, after hearing about some of what she was experiencing and recommending things like evening primrose oil and raspberry leaf tea, it reminded me that I should also pen an article on seed cycling — a practice that is gaining more traction when it comes to all-natural ways of keeping certain hormones in balance.
If you’re curious about what seed cycling is all about, I’ve got a few details that may interest you — and might provide you with some perimenopausal relief — below.
What Is Seed Cycling and Why Is It Becoming More Popular?
GiphyProbably the easiest way to define seed cycling is it’s all about consuming certain seeds during certain times of the month in order to balance out your hormones — well, not only balance hormones but boost fertility and also decrease symptoms that are directly related to menopause.
The thought process of seed cycling is if you consume certain seeds during the first half of your menstrual cycle, it will help to balance out your estrogen levels; then if you consume certain seeds during the other half of your menstrual cycle, it will balance out your progesterone levels.
So, which seeds are you supposed to take?
Flax and pumpkin seeds during the first 14 days of your cycle and then sesame and sunflower seeds during the last 14 days. And what if your period isn’t on a 28-day cycle? Well, then what you would do is take flax and pumpkin seeds during your follicular phase (the first day that you start your period through the day that you ovulate) and sesame and sunflower seeds during your luteal phase (the time that happens right after your ovulate and ends once your period starts). And why these seeds in particular? Were they just pulled out of thin air? Nope.
Flaxseeds contain phytoestrogenswhich is a form of plant-based estrogen. Estrogen is low at the beginning of your menstrual cycle, so phytoestrogens can help your body build up your uterine lining. When you are going through the latter stages of perimenopause/menopause, estrogen levels can significantly decrease; phytoestrogens can help to bring your levels back up. That said, as far as periods are concerned, flaxseeds can help to regulate your cycle (which can also make it easier for you to conceive, if that is something that you are trying to do). As far as perimenopause and menopause are concerned, they can help to make their symptoms more bearable.
Pumpkin seeds are a rich source of magnesium and manganese which help to ease PMS symptoms and reduce menstrual discomfort. When it comes to perimenopause and menopause, magnesium can reduce anxiety and depression and help you to sleep better which can reduce symptoms that are associated with both conditions. And manganese? Manganese helps to regulate blood levels and improve bone density. Pumpkin seeds also contain a considerable amount of zinc that helps to regulate hormones. Fertility-wise, pumpkin seeds can increase testosterone levels and they can help you to have a healthier pregnancy.
Sesame seeds also have phytoestrogens in them; however, the reason why sesame seeds are recommended for seed cycling is because the zinc, selenium, vitamin E, and fatty acids in them are what help to give your progesterone levels a boost during the second half of your menstrual cycle. Progesterone not only creates a healthy uterine lining, if an egg isn’t fertilized, but it also helps your body to shed the lining. When it comes to perimenopause/menopause, progesterone is needed because it can help reduce the impact of hot flashes and menopause-related insomnia. When it comes to conceiving, sesame seeds can help to reduce inflammation and boost your immunity — making it easier for your body to get pregnant.
Sunflower seeds are loaded with vitamin Eand that alone makes them great when it comes to your menstrual cycle and dealing with perimenopause and menopause-related symptoms. That’s because vitamin E helps to reduce period discomfort and, if you happen to have heavy cycles, it can help to decrease the amount of blood that you lose during your cycle as well. For those dealing with perimenopause and menopause, vitamin E helps to bring relief to symptoms like hot flashes and vaginal dryness. Sunflower seeds can also aid in fertility, thanks to the fatty acids in them that can make it easier to conceive.
So, as you can see, there is a method to the madness when it comes to the seeds that are selected for seed cycling. Okay, but how do you actually incorporate seed cycling into your lifestyle? Good question.
How to Do Seed Cycling in Order to Receive the Most Optimal Results
GiphyIf you want to try seed cycling in order to see if it helps you and your hormones out, this is what you will need to do:
During days 1-14 (again, your follicular phase), you will need to take one tablespoon of ground flaxseeds and one tablespoon of ground pumpkin seeds.
During days 15-28 (again, your luteal phase), you will need to take one tablespoon of ground sesame seeds and one tablespoon of ground sunflower seeds.
The strategy here is if you do this consistently for 3-4 months, you should start to see an improvement when it comes to the imbalance of your hormones. It should also go on record that some health experts recommend adding 1200-1500 mg EPA/DHA to the follicular phase of seed cycling and evening primrose oil to the luteal phase. That’s because EPA/DHA are fatty acids that help to reduce bodily inflammation and evening primrose oil helps to decrease PMS symptoms as well as hot flashes.
As far as side effects go, there currently aren’t any drastic ones that have been reported. The main thing to keep in mind is that you may experience some gas, bloating, or changes in your bowel movement patterns for a moment. That’s because certain seeds are filled with fiber.
How These Seeds Will Benefit Your Health Regardless
GiphyNow that you know more of what seed cycling is all about, you might be wondering if it’s truly worth your while. The truth is that research is still being conducted which means that there are articles out in cyberspace that tend to Elmo shrug seed cycling more than anything else. My two cents? I mean, the fact that the four seeds listed have other health benefits, if you’re someone who prefers to take all-natural approaches to your health, it can’t hurt to up your intake of flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds anyway. Here are a few (additional) reasons why.
Flaxseeds. Aside from the fact that flaxseeds are a beneficial source of fiber and protein, they are also good for you because they are rich in omega-3s (which reduce inflammation and decrease cholesterol levels), they can help to keep your blood sugar levels in check, they are good at assisting with weight management and they can strengthen your digestive system.
Pumpkin seeds. If you’re currently trying to eat less meat yet you don’t want to do it at the sacrifice of your daily protein needs, pumpkin seeds are the answer to your prayers. They are off-the-charts when it comes to how much protein is in them (almost nine grams per serving), plus they contain a solid amount of copper, magnesium, manganese, phosphorus, zinc, and antioxidants. If you want to improve your bladder health, pumpkin seeds can help to make that happen. If you want a stronger heart, pumpkin seeds offer support in that department.
Something else to keep in mind is, that since pumpkin seeds have antimicrobial, anti-inflammatory, antioxidative, and anti-ulcerative properties in them, they can also help your body to heal from minor issues and wounds faster — which is always a good thing.
Sesame seeds. If you are looking to get more fiber and protein in, lower your cholesterol and blood pressure levels, keep your bones in good shape, uptick your vitamin B intake, and/or strengthen your immune system, these are the areas where sesame seeds can be of great assistance. Something else that’s cool about sesame seeds is they have a reputation for helping to keep your liver and kidneys in peak condition as well.
Sunflower seeds. As far as snacking goes, probably the most popular seeds (on this list, anyway) are sunflower seeds. If they are something that you enjoy indulging in, you can feel good about that since they contain properties that fight cancer, help to regulate your thyroid, assist with preventing muscle cramps, provide you an energy boost, reduce your blood sugar levels, and make your gut (where 80 percent of your immunity resides) healthier.
Hmph. Looks to me that if you take these seeds in, your health is only going to improve — if that includes when it comes to your hormones, then that is just a bonus.
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Now that you know more about seed cycling, of course, it is totally up to you if you want to give it a shot. Again, though — since all of these seeds are good for you, what do you have to lose in trying it?
I don’t see one damn thing, y’all. Not one.
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