It's kind of rare that a day doesn't go by when there's not a headline that features Oprah, Gayle King or them both. But when I caught the one that I saw today on People's site, I immediately hit up my editor to see if I could expound on it a bit. The title? "Oprah Winfrey Says BFF Gayle King Has 'Always Felt Not a Shadow but the Light' from Her Success". I adore that because that is just what a friendship should be.
Since I wanted to hear more, first, I watched the feature interview with Gayle about how she and Oprah have been friends since 1976; how she was a production assistant at the time, Oprah was anchor and staying at Oprah's house during a bad storm one night solidified their friendship forever. How? Well, they basically had a "C.S. Lewis moment" based on when he once said, "Friendship is born at that moment when one person says to another: 'What! You too? I thought I was the only one.'" For them, their ethnicity, being close in age and sharing similar philosophies (oh and agreeing on who they liked and who they thought were assholes; that's a direct Gayle quote, by the way) are the very things that still keep them so close even now.
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Something else that stood out to me is the story Gayle shared about the nicest thing that Oprah has ever done for her. She said that on her first New Year's Eve following her divorce, Oprah and Stedman drove four hours to surprise her. Stedman made spaghetti and they stayed with Gayle so that she wouldn't have to be alone. (So, Sex & the City fans, when Carrie did that for Miranda in the first movie, that wasn't original or merely fictional; Oprah and Gayle did it first). And now, some forty-plus years later, here Oprah and Gaye still stand. Strong and secure Black women. Powerhouses in their own right (let's not forget that Gayle negotiated a pretty impressive deal with CBS earlier this year). And, what I really admire, complete and total fans of one another.
So much, in fact, that for the first time ever, Gayle is gracing the cover of O, The Oprah Magazine in September, alongside her bestie.
As I went to Oprah's actual website to check out the cover story, this part, in particular, stood out to me:
For years, people have marveled at our friendship—and sometimes misunderstood it. But anyone who has a soulful bond with a friend, a friend who would do anything for you, who revels in your happiness and is there to comfort you in your sadness, gets it exactly.
In our friendship, they see their own connections. It's why people often introduce their best friends to me as "She's my Gayle."
Amen. Your friends, your true friends, won't only do anything for you, they will revel in your happiness. That includes your success. (Bookmark that for a moment. I'll be coming back to it.)
As I continued to read on, it's pretty obvious that Oprah not only adores her BFF, but she highly respects her too. It's evident in her words that if anyone saw Gayle's current success coming a mile away, and is totally thrilled because of it, it is her. Plus, I appreciate that Oprah addressed something that I'm sure just about all of us have wondered at one time or another—did Gayle ever feel resentment, envy or that it was some sort of backhanded compliment to be referred to as "Oprah's best friend" all these years. According to Oprah, absolutely not.
Now that Gayle's a shining star on 'CBS This Morning', people often ask her how she felt being in the shadow of my success. The truth is, she always felt not a shadow, but the light. We couldn't have remained friends if she'd perceived it as a shadow. I would have sensed that, and I wouldn't have been able to be as open.
A true friend can't be jealous of you, or want to take advantage of you in any way.
Rinse and repeat— A true friend can't be jealous of you, or want to take advantage of you in any way.
As I finished up, what I consider to be, Oprah's letter of deep love and profound adoration for her friend, I thought about some of my own relationships. Although I didn't plan for it to play out the way that it has, I also have friends who are in the spotlight. Sometimes people ask me how I am able to make it all work. If I were to offer up a bullet point list, here would be my top five:
Know That You Each Have Your Own Purpose in Life
I'll be honest. Something that particularly impresses me about Oprah and Gayle's friendship is the fact that they are basically in the same line of work and there are no moments of competitiveness or jealousy; especially since the media world is naturally competitive on its own. For them to be able to navigate through all of that, it speaks to their own heightened level of self-awareness that they each have a purpose in this life. Oprah can't do what Gayle can in the way that she can do it, and vice versa.
And you know what? That point right there applies to all of us. One of my favorite quotes of all time is "If two people were exactly alike, one of them would be unnecessary." (A man named Larry Dixon said that.) By the mere fact that you are even on this site, I can only assume that you are a pretty ambitious individual. That probably means that some of your inner circle is pretty accomplished as well. No matter how popular, successful or rich one of you may be more than the other, that has nothing to do with the value of each purpose. God placed you both here to do something specific. Knowing this—and reminding one another of this too—can help to keep the green-eyed monster away. For good.
Be Intentional About Celebrating One Another
The Greek playwright Aeschylus once said, "Few men have the natural strength to honor a friend's success without envy." I can see how that would be the case. In my world, a lot of my friends who are in the spotlight are musicians. I'm a writer. So, for the most part, there is no "clashing" to be had. But I will say that when one of them calls me up to say they won an award or they've landed a television special, I celebrate it. And you know what? When I got my book deals or even when I landed this gig with xoNecole, they celebrated that with just as much enthusiasm.
True friends are able to get excited about one another's accomplishments because true friends want to see one another thrive. Because really, when you truly love someone, why wouldn't you want them to win?
Unless you're not "in it" for the friendship, just the opportunities or the "perks" that come with being associated with you. That's not only mad shady but brings me to another point.
Test Your Motives (and Theirs)
There's a Scripture in the Bible that serves as a pretty good character warning—"We justify our actions by appearances; God examines our motives." (Proverbs 21:2—Message) What I like about it is it's a reminder that no matter how good you may be (or think that you are) at hiding your true intentions about something, God always knows. And eventually, those intentions tend to come out. Although there have been times when I've used my media contacts to help out a friend, more times than not, they did not ask; I offered (because again, friends like to see their friends win). But the reason why I am confident that none of my inner circle has ulterior motives is because, unless we're trying to figure out a time to hang out or one of us needs some advice about something, our professional lives don't really come up all that much.
Just last night, I was hanging out with a friend who has an ever-growing platform. Do you know what we talked about more than anything? Past memories and our current relationships (which for me is nada). He wasn't looking to see how I could finesse him nor was I. He's my homie. His accomplishments are a part of him, not all of him. True friends embrace one another's totality. Do you? Do yours?
“Get Off of the Clock” Sometimes
I don't do social media, but I will set a Google alert for some of my friends. Why? Because if search engines didn't tell me about some of the things they've got going on, I wouldn't know any other way. Why? Because most of our relationship consists of day-to-day stuff. We look forward to being able to discuss the things that are probably only truly significant to us.
You can't convince me that Oprah and Gayle don't share moments when they don't do anything but binge-watch television, crack jokes or hang out just for the sake of it. I doubt any friendship could last if all both people did was "talk shop" all of the time; shoot, that's what co-workers are for. Without a doubt, a great way to nurture your friendship is to be off of the clock more than you're on it with each other.
Friendships are supposed to be a source of relaxation and fun. It can only do that when both people are safe places to chill out.
Be Honest About Your Feelings
A husband that I truly respect once said something about his wife that I will never forget—"My job is to present my wife in her best light at all times. She has flaws, but you won't ever hear about them from me." That said, there's no way that Oprah and Gayle—or any other set of friends—can be authentic and not have "moments"; it's just not our business to know about them.
At the same time, that's not to say that I don't have respect for "Kelly Rowland moments" either. Some of y'all might remember back in 2013 when the song "Dirty Laundry" came out and she admitted that she had times when she felt jealous of Beyonce's success. It's a reminder that another necessary component for a friendship's success and longevity is honesty.
And so, if you're feeling some type of way about a friend's accomplishments, don't tell someone else or be passive aggressive about it on social media—tell them directly. A true friend will love you through those feelings and support you in getting past them so that, you can stop feeling like you are in their shadow; so that, like Gayle with Oprah, you can beam in the light alongside them.
If you live on this earth long enough, you'll come to embrace that one of the best gifts it has to offer is a true friend. Oprah and Gayle just reminded us of that. So today, take out a moment to be intentional about shining some light on your besties—to be their fan as well as their friend. If they've been a true one, they deserve it. Right?
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Good Friends Are Hard To Find! Here's How To Show Yours You Appreciate Them
10 Things You Should Absolutely Expect From Your Friendships
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- Oprah Opens Up About the Start of Her Gayle King Friendship ›
- Gayle King and Oprah Uncensored - The O Magazine Interview ›
- A Timeline of Oprah and Gayle King's Enduring Friendship ›
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Not to mention the fact that so many folks literally don’t read (you know, past skimming) anymore — and yes, I have stats to prove it. I recently read that back in 2022, reportedly, a little over 48 percent of people read one book over the course of that entire year (that is not a good thing and proves that book reading is on a steady decline). Meanwhile, the amount of time that is spent on social media: 2.5 hours on a daily basis. That’s 150 minutes of listening to folks just say…whatever. And if you listen to it long enough, you could actually start believing it as gospel.
This includes what I am going to touch on today: the belief that if someone really cares about you, they should constantly reassure you. Y’all damn near are gonna have me join the world of social media again, just to address this one fallacy. For now, though, I’ll settle for making some points via this article — because as you can see from the title, I don’t agree with that conclusion at all.
In fact, I personally believe that thinking this way is a pretty big relational orange — if not red — flag.
Reassurance. And What It Does for a Child.
GiphyIf you’ve read enough of my content, you know that I am big on word definitions — and when it comes to the word “reassurance,” the meaning alone explains why this article has the title that it does:
Reassurance: something, such as information, praise, or an action or gesture, that soothes, comforts, or restores to confidence
Reassurance restores confidence. Bookmark that, please. I will certainly circle back to that point before I am done.
Okay, so when it comes to, say a child, there is absolutely a place for reassurance. That’s because they are still in the process of significant self-development and so they need reassurance in order to feel safe, secure and loved. It’s also a way for them to establish trust in others.
However, did you know that many mental health experts say that if a child deals with, say anxiety, constant reassurance can actually be counterproductive because they can start to rely on external validation to emotionally stabilize them instead of learning how to remain calm and relaxed on their own (yeah, bookmark that too)? Some other ways that constant reassurance can become potentially problematic is it can cause kids to create problems that don’t exist, to overthink and to jump to the wrong conclusions (hmm…very interesting).
And so, already, we’re seeing something pretty interesting, right? Although reassurance has its place, too much of it, even for kids, typically ends up doing more harm than good.
Let’s keep building.
How 'Lack' As a Child Can Manifest As an Adult
GiphyOkay, so we just touched on how constant reassurance can be counterproductive for an anxious child. Now what about when that child grows up? If they never learned how to properly and effectively deal with their anxiety, what then? Well, this is where attachment styles can very easily come into play — especially since one of them is literally called “anxious attachment style.”
Anxious attachment style is rooted in insecurity. It typically stems from experiencing the type of dysfunctional upbringing that resulted in one or both parents being unpredictable or inconsistent in their caregiving approach and techniques. As a result, the child deals with things like fear of abandonment or rejection and, without healing from that, they become an adult who is pretty much the exact same way.
In relationships, it can manifest in them being extra clingy, codependent, super jealous, controlling or — catch it — someone who is always looking for validation and reassurance.
Hmph. Did you catch that? Did you really catch that? Needing constant reassurance in a relationship IS NOT something that should automatically come with a relationship. In fact, if you’re someone who has this type of need or even expectation, there’s a really good chance that what you actually need is therapy — not for your partner to work harder to make you feel better about yourself or the relationship.
Which brings me to my next point.
Relationships Can Be Therapeutic. They Aren’t Therapy, Though.
GiphySomething that some of my clients will tell you that they’ve heard me say, more than once I might add is, “PARENT and PARTNER are not palindromes.” A palindrome is a word (line, sentence, etc.) that is the same whether it is spelled backwards or forwards — and while, of course, parent and partner couldn’t qualify as being that, what I mean is there are far too many people who think that partners should pick up where parents left off and/or dropped the ball — and that is a super unhealthy approach to relationships. Come to think of it, not only is it unhealthy but really unfair as well.
This is exactly why I’m not big on phrases like “the princess treatment” in adult relationships. A princess is the daughter of a king while a queen is the wife of one. For a grown woman to expect a man to do what a father did for her as a child without accepting that as an adult, there are far more responsibilities as a wife that comes into play? Yep, that is toxic thinking.
And you know what? So is expecting your partner to overcompensate for where your father and/or mother didn’t show up in the way that they should have. That is not your partner’s fault, their role or their assignment while dating you. If you feel otherwise, it really is time to speak with a professional who can help you to do a bit of “reprogramming” in your thinking because, for you to feel and/or assume that since your parents didn’t make you feel confident and secure or teach you how to value yourself, your partner should work overtime to make up for it? There is not one thing that is healthy, mature or emotionally solid about having that type of mindset.
And that is why I am also good for saying that, although relationships can be therapeutic (healing), they should never EVER be seen as therapy. Therapists are trained to deal with the mental and emotional challenges that people have. On the other hand, no one should expect their partner to have the knowledge and expertise that professionals do — and while we’re here, partners also shouldn’t trust that someone who needs the assistance of a therapist to become whole (again) would know exactly what steps are required for that to happen.
So yeah, if you’re someone who thinks that being loved means that someone needs to constantly make you feel good about yourself or secure in the relationship — you probably do have an anxious attachment style. See a professional to get that confirmed, though. Because no one should have to make you feel valued or worthy. That is an inside job.
And this brings me to my final point.
It’s Not Fair to Want Someone to Love You More than You Do
GiphyFor this last point, something that Christ once said immediately comes to mind:
“No one puts a piece of unshrunk cloth on an old garment; for the patch pulls away from the garment, and the tear is made worse. Nor do they put new wine into old wineskins, or else the wineskins break, the wine is spilled, and the wineskins are ruined. But they put new wine into new wineskins, and both are preserved.” (Matthew 9:16-18 — NKJV)
A lot of times, Christ spoke in parables because it was easier for people to get where he was coming from (Matthew 13:13). Anyway, along these lines, what would be the point in pouring a liquid into a bottle that has a hole in it? It’s not built to contain and maintain the fluid and so, no matter how delicious the drink may be, no matter how many times it’s poured into the bottle, the bottle is never going to remain full — because it has cracks in it.
BOOKMARK THAT.
My fourth baby’s daddy (check out “Why I Named The Children I Aborted”), while we were in the process of our “exit interview” (which is what I choose to call it) of our dynamic, he said something that has always stayed with me: “Shellie, your biggest problem is you receive compliments are revelations when they should be seen as confirmations.” Hmph. The irony of HIM saying that is kind of a trip and yet, at the time when we were experiencing each other, he was exactly right. I should’ve never had such a low sense of self-worth that whatever a man said to me had me so in awe that I either felt extremely grateful or became super addicted to his validation.
And y’all, that is exactly what needing constant reassurance looks like — because why does someone need to keep telling you that you are beautiful, keep saying that you are wonderful, keep letting you know that they want to be with you — keep restoring your confidence in yourself and in your relationship with them?
In other words, why should they work harder at making you feel good about yourself and solid in your relationship than you are willing to? Isn’t that just like pouring liquid into a broken bottle?
There is someone in my family tree who I had to distance myself from because he kept venting to me about his marriage and the fact that his wife was just like this. Sadly, it was never (and I do mean NEVER) enough that he chose her — whenever she felt some type of way about herself, here she came looking for him to fill her voids. After a couple of years of the nonstop needs for reassurance, he was worn out from doing it and I was exhausted from hearing about it. He was too scared to call her out and she was too unaccountable to get the real help that she needed. Whew. Toxic on top of toxic.
So Shellie, what are you saying — that we shouldn’t expect compliments, affirmations, support and encouragement in our relationships? Chile, if that is what you got out of this, you are choosing to think that way because that couldn’t be further from where I am coming from.
Again, you’ve got to remember what reassurance means: it’s about restoring confidence. A compliment is “an expression of praise, commendation, or admiration” yet if you already know that you are pretty, smart, funny, whatever, someone telling you that isn’t “building your confidence;” it’s cosigning on something that you are already aware of. Encouragement is about inspiring or stimulating someone and so yes, of course, the right partner is going to want to see you win in life and so they are going to offer up influence and motivation to help you — but what if they aren’t there?
Shouldn’t you be able to encourage yourself? ABSOLUTELY. However, expecting them to restore your confidence due to things that have nothing to do with them or because you simply lack self-confidence? That is not how relationships are to go. If you aren’t sure of yourself (which is a foundational definition of confident), get to the root of why and then figure what you need to do to become sure — that way, your partner doesn’t have to constantly “fill you up;” actually, what they do will be surplus instead of void-filling because your “bottle” will be unbroken.
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I’m telling you, if you pay attention to the relationship side of socials, at least twice a day, someone will talk about how they think that a relationship should entail receiving constant reassurance. Lies on top of lies. No one should think that love means trying to make someone else feel sure about themselves because they don’t know how to do so on their own.
And this is why I say that expecting constant reassurance is an orange, if not red, flag.
Because when you already feel good about yourself, there is no need.
And if you don’t, figuring out how to is an inside job — FIRST.
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