

Life is interesting. The very day that I sat down to pen this piece, one of my favorite YouTube channels, The Skin Deep, premiered a new episode between two friends—Lafi and Eboni. When it comes to the topic that's at hand, I don't know if growth spurts can get any more extreme than one friend who is a new mom and the other friend who is currently transitioning from female to male. And here's the thing, y'all—no matter what your personal feelings are on transgenderism, I still think the episode is worth watching—and pondering. One reason is because it's clear that the love and loyalty between these two individuals are rock solid. Second, I believe that their personal and friendship journey beckons us all to ask the question, "What would we do if a friend of ours made a significant life change?" Deeper still, "What would we do if they made a decision that we either couldn't relate to or perhaps didn't personally agree with?"
The interesting thing about the word "growth" is increase and development can mean different things to different people. So, while you're trying to maintain a friendship with someone who may define growth in a way that is different from your own, how do you discern the differences between growing together and growing apart?
As I watched the entire episode, one of the questions that I really liked was, "How has your love changed for me over time?" It served as a reminder that none of us are the same from five years ago; we'll also be different five years from now. As you're trying to balance how to maintain your friendships in the midst of you and your friends' growth spurts, here are some tips to help you both keep your connection intact.
Know That Growth Spurts Are Completely Normal
I know, right? When it comes to the world that we live in, what does "normal" even mean? I am going with that word from the angle of growth being a standard—it is a standard for all of us to experience things that will result in us expanding, evolving and, hopefully maturing. When those things transpire, we change. As we change, our relationships change.
One of the closest people to me, when we first met, we used to spend hours on the phone, talking about basically everything and nothing. But less than a year into our relationship, she got engaged. A few months after that, she got married. We then went from always being on the phone to constantly emailing one another. After the birth of her first child, emailing got a lot less too. As her life has shifted, we've had to come up with "new normals" in order for us to still nurture our relationship. Our friendship serves as a constant reminder that, if you live long enough, folks meet new people and cultivate relationships that alter their lifestyle. It can take some real getting used to but still, it is very normal.
Accept That Growth Spurts Are Oftentimes Uncomfortable—and Unpredictable
My youngest godchild is about to enter the cutting teeth stage of her development. We can tell because, for the most part, she's a pretty chill baby. But right through here, she's sleeping more and she's also more irritable than usual. The good news is she's about to get her first set of teeth. The sucky part is she's on the way to having a few months of pain.
Most of us want our friends to thrive in life. But when someone decides to start their own business, move to a new city (or country), take their relationship to another level, totally switch career paths, embark on doing things that will be better for their physical and/or psychological well-being—while the transitions are necessary, that doesn't mean that all of the newness doesn't take some real getting used to. In the midst of the growth, some things are going to be uncomfortable and unpredictable.
So, you know what that means. If your friend already doesn't know how to feel about what they are going through, they aren't going to be the best at offering up tips on how to help you adjust to their adjusting. The key is to remember that, just like teething, growth spurts come in waves; things won't be all topsy-turvy and disheveled forever. Try and be calm, supportive and not super sensitive. Things may be a little "weird" right now, but this too shall pass.
Also Accept That They Rarely Happen in Sync with Each Other
Remember how I said that a part of what comes with friendship is learning how to know the differences between when you are growing together or apart? It's my personal belief that some of us put unnecessary strain on our friendships because we don't factor in growth spurts into the dynamic. If you just took a job out of state and your BFF takes a new career path that has demanding hours, that doesn't automatically mean that the two of you are growing apart; it may just mean that you both need to be more intentional about making sure that you schedule time to catch up. If another friend of yours recently had a religious experience that altered their perspectives and perhaps even their value systems and, at the same time, you had a different type of spiritual awakening that changed you too, it doesn't mean that you both can't still coexist—you both just need to remember to respect one another's path and be open-minded to where you both are…now.
Some people end friendships that honestly could've went the distance if they had simply realized that, although they changed individually, that didn't mean that the friendship was doomed. It simply meant that the love and mutual respect that they shared had to make room for the friendship to transition a bit. That both individuals still need one another—just maybe in different ways than they did in times past.
Know That Patience and Open Communication Are Required
I've shared before that one of my all-time relationship-related quotes is, "People change and forget to tell each other." At this stage in my life, there are only a handful of people who I've been friends with since the turn of the century. My pregnancies changed me. Heartbreak changed me. Leaving corporate America to be a full-time writer changed me. Leaving the denomination that I grew up in changed me. Learning how to set some freakin' boundaries changed me. Letting go of toxic family members and releasing counterproductive friendships changed me. I could go on and on, but I think you get the gist.
As I think back on all of the changes, and the people who have rocked with me throughout each of them, I know for a fact that we wouldn't have made it through if it hadn't been for their patience ("the quality of being patient, as the bearing of provocation, annoyance, misfortune, or pain, without complaint, loss of temper, irritation, or the like") and commitment to listen to my needs as I gave them the stage to offer up their own as I was going through all of my transitions.
Real talk, some friends fall out because one or both people become impatient as they witness their friend's changes. But what my friends have shown me is when the love, loyalty and commitment are there, so long as the changes don't cause the friendship to become unhealthy, supporting your friend is the only real option you've got. And yes, that support requires quite a bit of patience and open communication. For a season, until everything settles, anyway.
Prepare for Some Things Needing to Shift Within the Relationship
One of my closest male friends is one of the most ambitious cats I know. It's like every six months or so, he's got another big idea that requires us to shift our talking schedules and it sometimes requires that I lend my support in a different kind of way. If he didn't bring so much consistency, confidentiality and outright joy to my life (because he is hilarious), it would be easy to let all of his professional changes to cause us to grow apart. But since I really do adore all of what he brings into my life, whenever he hits me up with the, "Hey, I'm on this right now", I have learned to respond with, "So, what do you need from me in this season?"
Different seasons have different purposes and needs. That goes for the weather; that also goes for relationships.
What a friend of yours needed from you last year may be totally different from what they need from you now. Same goes for you as it relates to how they relate to you. Handling one another's growth spurts can be so much easier if you're both simply willing to meet current needs rather than settling into the rut of doing what you've always done for one another. This tip alone? It can be a real friendship lifesaver. It really can.
Remember That Embracing Growth Is a Part of What Commitment Is All About
The more work that I do with married couples, the more that I admire marriage; especially when it comes to couples who have more than 10-15 years under the belt. Because man, what those marriages model to me is how much commitment is required to remain with someone who is constantly changing as you change.
I make it no secret that I am a control-freak-in-recovery and so, sometimes in times past, as certain friends would go through their own process of evolution, me not liking the changes would result in me almost punishing them for changing. It was like I was so accustomed to the predictability of things being a certain way that, when they weren't that way anymore, I would emotionally disconnect.
Being a marriage life coach has shown me that, one of the most profound ways to show someone just how "in this" you are, is to give them the space to grow while still remaining solid in your commitment to them. It's like saying, "While you're out here metamorphosing, I'm gonna be right here, having your back every inch of them way."
When people know that they've got individuals in their life who don't merely tolerate their growth spurts but actually embrace them, not only does it cause them to evolve; it evolves the relationship as well.
As the individuals grow, the friendship grows. And when both people keep that in mind in the midst of the turbulence of the growth spurts, the end result can be a truly beautiful, sacred and lasting thing. Something that all of us ultimately desire from our dearest friendships. See what growth can do?
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Tracee Ellis Ross Is Still Living A 'Robust' Life Despite Sometimes Grieving Not Being Partnered
Tracee Ellis Ross sat down with former first lady Michelle Obama and her brother Craig Robinson for their IMO podcast to have a candid discussion about dating, marriage, and family. At 52, the beloved actress is single, but is still open to finding her person. However, she realizes that she has to navigate dating differently, describing herself as a "unicorn."
“I’m a very unique sort of unicorn of a woman, so it's gonna take a unique person,” she explained. "And in the meantime, I've really learned how to live my life and enjoy it and not sit around waiting."
Calling herself a "choiceful woman," she has had to push against culture norms and found that many of her experiences with men around her age were challenging due to the toxic masculinity they had been raised in. Many of their views about relationships conflicts with how she lives her life, so she tends to date younger.
“It's not just that I'm older. I’m also very embodied. I am a full, very whole person who knows myself, who is in charge of my life and who lives a very full, just robust life," she said.
Regardless if they're younger or older, Tracee has made it clear that she isn't settling and won't be in a relationship for the sake of having a partner. Even when loneliness creeps.
“As much as grief does surface for me around not having children and not having a partner, I still wouldn’t want the wrong partner. At all, I’m not interested in that. You have to make my life better, it can’t just be ‘I’m in a relationship just to be in a relationship,” she said.
Fans have watched pieces of Tracee's life played out on social media and TV. Just one look at her Instagram, you see that the black-ish star lives her life to fullest and it's filled with fashion, family, and all-round fabulousness.
"Even though the grief does emerge, and that comes, and I hold that, I think of what I’ve done. I think I woke up every morning trying to do my best. I didn’t wake up one morning and be like I’m gonna mess this day up. So I must be where I’m supposed to be.”
She added, “And sometimes I think of all of the things I’ve done—the courage that I’ve had to have, what I had to learn to how to navigate as a single person with no one to hide behind. It's built a really beautiful experience around me and I have incredible friends."
The Black Mirror actress has spoken about dating before and has always stated that she doesn't allow singleness stop her from living her best life.
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