

Honestly, there’s not just one thing that can cause your period to become irregular. It could be because you’ve gained or lost weight. It could be due to some stress that you are under. Maybe you’re taking a certain medication that’s causing it. Perhaps you’re exercising too much or eating too little. Again, the answers tend to vary. Yet if there’s one thing that a lot of these issues boil down to it’s that your hormonal levels aren’t as balanced as they need to be. That’s why, if you’ve noticed over the past few cycles that your period is all over the place, it’s important that you make an appointment to see your doctor sooner than later. It’s also a good idea to add some of the following foods into your diet; ones that are proven to help to bring some consistency back to your cycle, if you consume them on a regular basis.
1. Pineapple
Although pineapple probably has the best reputation for helping to make our bodily fluids down below taste better, it’s got a ton of other benefits too. Pineapple is good for you because it’s got a ton of Vitamin C and manganese in it, not to mention the fact that it contains properties that can help to boost your immunity, fight cancer, ease digestion, suppress inflammation and even help with arthritis-related symptoms.
The reason why it’s helpful on the irregular period front is because the enzyme in it called bromelain increases the production of red and white blood cells (which makes for an easier blood flow) as well as makes it easier for your uterus to shed its lining when it’s time for your period to start.
2. Cinnamon
A couple of years ago, when I wrote about how putting some cinnamon oil on your genitalia can take oral sex to new heights (you can read more about that here), some of y’all asked if there was a burning factor. Nah, it’s more like a warming sensation (although you can add a carrier oil like sweet almond oil if that will make you feel “safer” about it). Anyway, that’s my introduction to how much of a fan of cinnamon I am. I like the way it smells, I like the way it tastes and it’s definitely good for you. Cinnamon is another food that is full of antioxidants. Not only that but it contains anti-inflammatory properties, can help to lower your blood sugar levels, is able to help fight fungal and bacterial infections and there are even studies to support that it helps to fight HIV too.
Since cinnamon is great at helping to bring balance to insulin levels in your system, this is why many medical professionals say that it can be beneficial when it comes to regulating your period; this is especially the case if you happen to be a woman who deals with PCOS (polycystic ovary syndrome).
3. Salmon
There aren’t too many articles that touch on the topic of foods that are good for you where salmon isn’t going to be somewhere on the list. It’s full of protein. It’s super-rich in omega-3 fatty acids (which reduce inflammation, lower your blood pressure, and help your arteries to stay healthy). They also contain a good amount of B vitamins, potassium and selenium that work together to help you to manage your weight, boost your brain health and help your skin, hair, and nails to remain strong. Also, due to the omega-3s that are in this particular kind of fish, salmon helps to balance hormones and reduce the severity of period discomfort — both are huge wins in the menstrual cycle department.
4. Mushrooms
Mushrooms are good for you because they’re a great source of Vitamin B, copper, potassium, and antioxidants. Also, because it contains compounds that “mimic” prebiotics (which are basically plant fibers that help your gut to produce the good bacteria that it needs to stay healthy), mushrooms can aid in digestion and strengthen your immunity as well. So, why are they so good at regulating your period? A lot of it comes down to the Vitamin D that is in them. There are a good amount of studies that say that having Vitamin D in your system won’t only help your cycles to come on time, they can also shorten them if they happen to last longer than six days. All good reasons to cook with them more often, if you ask me.
5. Chia Seeds
There are plenty of good things to say about chia seeds. They are full of protein, fiber, magnesium, phosphorus, and zinc. They contain antioxidants to keep your immune system in good shape. The calcium in them can help to support your bone health. Some health professionals say they are good at reducing blood sugar levels. Chia seeds are a pretty good source of iron as well. These nutrients, combined with the omega-3s that are in them, all work together to ease your blood pressure, decrease your cholesterol levels, increase blood flow and reduce damage to your blood vessels including the ones in your ovaries — all of which make having a more regular period possible.
6. Raw Papaya
If you’re looking for a fruit that’s basically a multivitamin, raw papaya has totally got your back. Aside from the vitamins A, B, C, and E that’s in it (which makes it the kind of fruit that is really good for your skin), it has fiber, folate, and potassium in it. Raw papaya is also really good for you because it’s got antioxidants, anti-cancer properties and it’s able to fight bodily inflammation. Some other perks are it helps with cellular repair, relieves constipation, and can help to improve your heart health over time.
Because properties in it can also trigger muscle contractions (including when it comes to your cycle), that’s why it gets a period regulating shout-out. A word of caution on this is to eat or drink it a couple of times a week in order to help to get your period regulated but to AVOID it during your actual cycle. Again, because it can get contractions going, I’m not sure how much more intense you want your cramps to be while you are actually on your period.
7. Turmeric
When it comes to the spice turmeric, make sure that you get the kind that contains curcumin because that is the active ingredient that will give you all of the benefits that I’m about to mention. Turmeric can be super beneficial because it has powerful medicinal compounds that are able to reduce inflammation, lower your risk of heart disease, help to prevent cancer, reduce depression-related symptoms and fight free radicals. As far as your period goes, because turmeric also has anti-spasmodic properties in it, that along with its anti-inflammatory benefits can help to balance your hormones which definitely attributes to you having a more regulated cycle.
Just a word of caution, though — I used to take turmeric on a pretty consistent basis and what it did to me was significantly increase my period flow (I mean, A LOT). I think it’s because it’s also a blood thinner. If you’ve got clots during your period, that could be a good thing. Otherwise, it could end up looking like a mini crime scene in your bathroom. Just a heads up.
8. Apple Cider Vinegar
It certainly isn’t the best-tasting stuff on the planet, no way around that. Still, if you want to boost your health, apple cider vinegar can certainly make that happen for you. It kills harmful bacteria. It can assist with lowering your blood sugar. It helps to balance your skin’s pH levels. It lowers cholesterol. It can help to burn belly fat. It really deserves an article, all on its own. And what does apple cider vinegar do for your cycle? There are actually a few studies that say that it’s so potent that it can help to restore ovulatory function in women who have PCOS, so long as they consume it on a regular basis. How amazing is that?
9. Parsley
It’s kinda crazy, how much a lot of us don’t give parsley a second thought beyond it being garnish on some of our dishes because it really is an herb that’s pretty good for our overall health and well-being. For starters, it’s a fair source of protein and fiber. Parsley also contains a ton (and I do mean A TON) of vitamins K and A per serving, along with a pretty impressive amount of Vitamin C and antioxidants. If you’re looking for food that will keep your bones and teeth strong, protect your eyes and even freshen your breath, look no further than it. Period-wise, it’s good for you because it helps to increase blood flow which could result in your periods coming more on time (if you consume it semi-regularly, that is).
10. Dark Chocolate
If you’re looking to get a good dose of fiber, manganese, iron, magnesium, and copper, you don’t need to look any further than dark chocolate. It also has antioxidants and fatty acids that help with lowering your cholesterol levels and keeping your heart healthy. As if that’s not impressive enough, dark chocolate can help to ease feelings that are associated with depression, lower the risk of you having a stroke, suppress coughs that are related to the common cold, boost your brain function, and even protect your skin from damaging skin rays.
And if you eat a piece of it on a daily basis, the flavonoids in dark chocolate can “mimic” estrogen, so that your hormones are able to level out and your blood circulation will be able to improve all throughout your body. Just make sure to not get a Hershey’s bar but rather the kind of dark chocolate that has no less than 65 percent cocoa in it. It might not taste as good, but you’ll get a lot more benefits — your body, including your period, will thank you. Guaranteed.
To learn more about all things vaginal health and wellness, check out the xoNecole Women's Health section here.
Featured image by Getty Images
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- How To Balance Your Hormones - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- What Is PCOS? Symptoms, Diagnosis, Managing Diet Lifestyle - xoNecole: Lifestyle, Culture, Love, Wellness ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Love Is The Muse: How Skylar And Temi Built A Creative Life Together
When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.
“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”
Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Today, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak