Something that my late father used to say all of the time that used to tickle me is, "When someone invents new letters in the alphabet, I'll talk more. The first 26 bore me." If you substitute letters (or words) for foods, that's how I feel. As someone who enjoys cooking, I'm pretty intentional about looking for foods that aren't the most common; you know, ones that I can put into my recipes in order to add a bit of unexpected "umph" to them.
If you are similar to how I am, or you're simply someone who likes to learn about new things, I've got a list of 10 foods that definitely do not come up in daily conversation but, at the same time, could breathe new life into your palate if you're willing to give them a shot this spring season.
1. Dashi Broth
Bone broth is basically when you use the brewed bones and connective tissues of cows, chicken or even fish to create a broth that is able to do everything from remineralize teeth and reduce body inflammation to boost your collagen levels and support your joints. However, if you want to go with an alternative to bone broth, dashi broth is the route to take. It basically consists of kombu (a brown seaweed) and bonito flakes (which are dried and fermented tuna flakes). The kombu is high in protein, potassium, magnesium, vitamins B, C, D and E and amino acids. Meanwhile, tuna has the ability to lower your blood pressure and improve your immunity. Plus, if you make the broth and freeze it, it will keep for as long as a month. Another cool thing about dashi broth is it isn't super difficult to make. If you want to take a stab at it, you can get some step-by step instructions here.
2. Mung Beans
If you're looking for the kind of food that is high in protein, fiber and anti-inflammatory properties, mung beans have totally got your back. To make them even better, they are also basically a B-complex vitamin combined with other nutrients like folate, manganese, magnesium, iron, copper and zinc.
Mung beans are good for your system because they are high in antioxidants (they are even contributed to reducing the risk of heat stroke) and, due to all of the folate that is in them (one cup equates to 80 percent of our RDI), they are a great food for pregnant women. Stores like Whole Foods usually have some mung beans on tap.
3. Cuke Juice
What the heck is cuke juice? It's just a cute name for cucumber water. Aside from the fact that cucumbers are made up of 95 percent water (which means that cuke juice can keep you super hydrated), if you drink it on a consistent basis, it's the kind of juice that will detox your system, relieve you of constipation, boost your immunity, lower your blood pressure, improve your eyesight, reduce dark eye circles (thanks to the silica that's in it), and also give you a good night's rest. All pretty solid reasons to take a crack at making some homemade cuke juice, if you ask me. (If you'd prefer to go with cuke lemonade, go here.)
4. Yacon
Boy, if there is one thing that I wish more people understood, it's that yams and sweet potatoes are not the same thing. Yes, they are both tuberous root vegetables; however, yams are starchier, drier and actually harder to find in grocery stores than sweet potatoes are. Also, while sweet potatoes are typically orange, white or even purple-ish on the inside, yams are a bland yellow. The reason why I felt that was important to mention is because yacons are another veggie that looks like a sweet potato, even though it isn't. Yacons are good for you because they consist of good carbohydrates known as fructoogliosaccharides (FOS). Yacons also have potassium which is good for maintaining your blood pressure. They also contain prebiotics to improve digestion, antifungal properties to fight ringworm and athlete's foot and even properties that fight cancer. Another awesome thing about yacons is they're a low glycemic natural sweetener; this means that they taste really sweet, but they don't spike up your blood sugar when you consume it. If you want to try yacon sweetener, a favorite brand is found here.
5. Pomelo
At first glance, a pomelo looks a lot like a grapefruit (yes, they are related). The main differences are it's shaped like a teardrop, it can get as big as a cantaloupe and it has green or yellow flesh. As far as its health benefits go, pomelo contains a good amount of fiber, vitamin C, copper, potassium and thiamine. Not only that but it reduces cholesterol levels, contains anti-aging properties and helps to promote weight loss as well. And just where do you find pomelos? Asian markets. Or, you can get some dried ones online.
6. Black Garlic
Whaaat? You've never heard of black garlic before? Basically, it's what happens when white garlic is exposed to humidity and left to age for about a month or so. The end result is black garlic, the kind of garlic that is insurmountably more nutritious than white garlic is.
For starters, black garlic contains twice the antioxidants of white garlic. Black garlic also has more protein and calcium. Plus, it contains a higher amount of antifungal, antimicrobial and antibiotic agents which makes it a powerhouse at fighting off infection. Just be prepared for the fact that while it does resemble white garlic, black garlic has a different texture and taste.
You can read more about the best brands to buy here.
7. Camu Camu
If you're someone who likes the taste of fresh cranberries, you'll probably also enjoy Amazon rainforest berries known as camu camu. They are tart, high in vitamin C and are loaded with antioxidants to fight off free radicals. Some other benefits include the fact that these berries are able to fight inflammation, improve blood sugar levels, reduce high blood pressure, and they contain the amino acid valine. What's awesome about that is valine is able to strengthen your nervous system and prevent muscle breakdown too. I won't lie, the berries are a bit harder to find (if you want to grow some of your own, you can cop the seeds here). The flip side to this is a lot of people prefer to take it in supplement form. A great brand is found here.
8. Fonio
Fonio is a gluten-free rugged grain that is really popular in West Africa. It looks a lot like millet and is oftentimes used as a porridge or bread ingredient. The reason why it's a grain worth trying is because it has a very low glycemic index (which makes it great for regulating diabetes), it is high in iron, it contains the amino acids cystine and methionine (they aid in liver detoxification) and also the amino acid methionine (which strengthens your hair and nails) and, it has calcium, magnesium and phosphorus in it. International markets tend to have fonio in stock. So does Amazon.
9. Mugicha
Are you a big tea drinker? If so, one that you might want to add to your tea collection is Mugicha. Long story short, it's a Japanese tea that falls into the category of being a roasted barley tea. It's good for you because it contains vitamins and minerals that fight free radicals and aid in preventing tooth decay while reducing body fat and high cholesterol levels. You can get some tea bags here.
10. Limequat
Let's round all of this out with limequats, shall we? If you were to crossbreed a lime with a kumquat, a limequat is exactly what you would end up with. Thanks to the off-the-charts amount of Vitamin C that they contain, limequats can help to lower the risk of infection, delay signs of aging, reduce the risk of cancer, strengthen teeth and bones and lower the risk of heart disease too. Something else that's great about this particular fruit is they contain thiamin, niacin, pyridoxine, folates and pantothenic acid—all of which help to keep your blood healthy and your metabolism high. Since it's a hybrid fruit that is really popular in Florida, you might need to have a few of 'em shipped to you. No worries. Sites like Pearson Ranch sell them. Just make sure to order some before June because they are only in season from January through May, making it the ultimate springtime fruit. Enjoy!
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The seeds for these entrepreneurs were planted during their time as students at schools like Spelman, North Carolina A&T, and more, which is why xoNecole caught up with Look Good Live Well’s Ariane Turner, HBCU Buzz’s Luke Lawal and Morehouse Senior Director of Marketing and Comms and Press Secretary Jasmine Gurley to highlight the role their HBCU roots play in their work as entrepreneurs, the legacy they aim to leave behind through the work that they do, and more as a part of Hyundai’s Best In Class initiative.
On Honoring HBCU Roots To Create Something That Is For Us, By Us
Ariane Turner
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When Ariane Turner launched Look Good, Live Well, she created it with Black and brown people in mind, especially those with sensitive skin more prone to dryness and skin conditions like acne and eczema.
The Florida A&M University graduate launched her business to create something that addressed topical skin care needs and was intentional about its approach without negative terminology.
Turner shared that it is important to steer clear of language often adopted by more prominent brands, such as “banishing breakouts” or “correcting the skin,” because, in reality, Turner says there is nothing wrong with the way that our skin and bodies react to various life changes.
“I think what I have taken with me regarding my HBCU experience and translated to my entrepreneurial experience is the importance of not just networking,” Turner, the founder and CEO of Look Good, Live Well, tellls xoNecole.
“We hear that in business all the time, your network is your net worth, but family, there’s a thing at FAMU that we call FAMU-lee instead of family, and it’s very much a thing. What that taught me is the importance of not just making relationships and not just making that connection, but truly working on deepening them, and so being intentional about connecting with people initially, but staying connected and building and deepening those relationships, and that has served me tremendously in business, whether it’s being able to reach back to other classmates who I went to school with, or just networking in general.”
She adds, “I don’t come from a business background. As soon as I finished school, I continued with my entrepreneurial journey, and so there’s a lot of that traditional business act and the networking, those soft skills that I just don’t have, but I will say that just understanding how to leverage and network community and to build intentional relationships is something that has taken me far and I definitely got those roots while attending FAMU.”
On Solving A Very Specific Need For The Community
Luke Lawal Jr.
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When Luke Lawal Jr. launched HBCU Buzz, his main focus was to represent his community, using the platform to lift as they climbed by creating an outlet dedicated to celebrating the achievements and positive news affecting the 107 historically HBCUs nationwide.
By spotlighting the wonderful things that come from the HBCU community and coupling it with what he learned during his time at Bowie State University, Lawal used that knowledge to propel himself as an entrepreneur while also providing his people with accurate representation across the internet.
“The specific problem in 2011 when I started HBCU Buzz was more so around the fact that mainstream media always depict HBCUs as negative,” Lawal says. “You would only see HBCUs in the mainstream media when someone died, or the university president or someone was stepping down. It was always bad news, but they never shed light on all the wonderful things from our community."
So, I started HBCU Buzz to ensure the world saw the good things that come from our space. And they knew that HBCUs grew some of the brightest people in the world, and just trying to figure out ways to make sure our platform was a pedestal for all the students that come through our institutions.”
“The biggest goal is to continue to solve problems, continue to create brands that solve the problems of our communities, and make sure that our products, our brands, our companies, and institutions are of value and they’re helping our community,” he continues. “That they’re solving problems that propel our space forward.”
On How Being An HBCU Alum Impacts The Way One Shows Up In The World
Jasmine Gurley
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Jasmine Gurley is a proud North Carolina Agricultural and Technical State University alum. She is even more delighted with her current role, which enables her to give back to current HBCU students as the Senior Director of Brand Marketing and Communications and official press secretary at Morehouse College.
“It was a formative experience where I really was able to come into my own and say yes to all the opportunities that were presented to me, and because of that, it’s been able to open the doors later in life too,” says Gurley of her experience at North Carolina A&T. “One thing I love about many HBCUs is that we are required to learn way more about African American history than you do in your typical K through 12 or even at the higher ed level."
She adds, “It allowed us to have a better understanding of where we came from, and so for me, because I’m a storyteller, I’m a history person, I’m very sensitive to life in general, being able to listen to the stories and the trials that our ancestors overcame, put the battery pack in my back to say, ‘Oh nothing can stop me. Absolutely nothing can stop me. I know where I came from, so I can overcome something and try anything. And I have an obligation to be my ancestors’ wildest dreams. Simultaneously, I also have a responsibility to help others realize that greatness.
Gurley does not take her position at an HBCU, now as a leader, lightly.
“People think I’m joking when I say I’m living the dream, but I really am,” she notes. “So I wake up every day and know that the work that I do matters, no matter how hard it might be, how frustrating it may be, and challenging it. I know the ripple effect of my work, my team, and what this institution does also matter. The trajectory of Black male experiences, community, history, and then just American advancement just in general.”
On the other hand, through her business, Sankofa Public Relations, Gurley is also on a mission to uplift brands in their quest to help their respective communities. Since its inception in 2017, Sankofa PR has been on a mission to “reach back and reclaim local, national, and global communities by helping those actively working to move” various areas of the world, focusing on pushing things forward for the better.
“Through Sankofa, we’ve worked with all different types of organizational brands and individuals in several different industries, but I would think of them as mission-based,” says Gurley.
“So with that, it’s an opportunity to help people who are trying to do good in the world, and they are passionate about what they’re doing. They just need help with marketing issues, storytelling, and branding, and that’s when my expertise can come into play. Help them get to that moment where they can tell their story through me or another platform, and that’s been super fulfilling.”
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
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Flirting can be a fun and exciting way to show interest in someone, but when it comes to flirting with other women, many of us find ourselves feeling uncertain. Is it like flirting with men? Yes—and no. While the fundamentals of flirting remain the same, nuances specific to queer relationships often add layers of complexity. If you're a bisexual, bi-curious, or queer woman looking to flirt with other women but feel unsure about where to start, this guide is for you.
Understanding the Flirting Dynamic
First, let’s acknowledge the struggle. For many women, flirting with another woman can feel awkward or even intimidating. There’s often an underlying societal pressure to “prove” one’s queerness, which can manifest as anxiety around making sure you’re coming across as genuinely interested—especially when navigating the tricky territory of interpreting another woman’s signals. Is she queer? Is she even attracted to women? This uncertainty can create an extra layer of tension.
As Irma Garcia, a certified sex educator, explains, “One common challenge queer women face when flirting with other women is that their advances are often mistaken for friendliness. This can create confusion, especially in femme-to-femme dynamics, where traditional markers of flirting overlap with how femmes generally interact—warm, playful, and supportive.” It can be hard to convey flirtation between women, but confidence begins with this mindset shift.
The key to overcoming awkward feelings or misunderstandings is stepping boldly into your identity. Be prepared for some pushback or rejection. But remember, you’re attracted to women, and that attraction is valid.
Flirting 101: Confidence Starts with Eye Contact
So let's talk practical advice, shall we? The most subtle, yet impactful, form of flirting starts with eye contact. When flirting with other women, eye contact is your first tool in breaking the ice. It’s a silent, non-verbal way of showing interest, and it can communicate attraction without saying a word.
“Maintaining eye contact signals engagement,” Irma advises. “But the trick is finding that sweet spot where it’s not too intense. Eye contact combined with a smile invites the other person into your world in a flirty, approachable way.”
Eye contact and a genuine smile act as a non-verbal invitation, showing the other woman that you’re open and interested.
Here’s how to do it: Hold her gaze for a few seconds longer than usual and smile in a way that feels comfortable. Look at her lips, cheeks, and chin, and then back up at her eyes. Remember to listen. (It will show on your face if your mind isn’t on what she is saying.) Stay present and remember not every glance needs to be intense; subtlety can go a long way in creating a flirtatious atmosphere.
Compliments Are Your Best Friend
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Once eye contact has been established, the next step is leveling up the flirtation with a well-placed compliment. Specific, thoughtful compliments can make someone feel seen and appreciated. Instead of going for something generic like “You look nice,” try focusing on a unique aspect of her style or personality. Complimenting her laugh, her fashion sense, or even her energy can show her that you’re paying attention.
“Compliments are beautiful gifts,” says Irma. “Complimenting someone’s personality or the essence of who they are as a person feels more meaningful than surface-level flattery. It’s about being an active listener and making sure your compliments reflect the person’s true self.”
Be sincere. A specific compliment feels personal, and it’s more likely to stand out.
Avoid comments that feel rehearsed or overly familiar, and focus on what genuinely stands out to you about the person. A well-thought-out and genuine compliment will pay off big time!
Building Connection Through Touch
Introducing physical touch into the flirting equation can deepen the connection, but it needs to be done with care and sensitivity. Touch is a powerful tool for creating intimacy, but knowing when and how to incorporate it is key.
“Consent is just as crucial in queer dynamics as in any other,” says Irma. “If you’re ever uncertain, simply ask! Phrases like, ‘Is it okay if I hug you?’ or ‘Can I hold your hand?’ show respect for boundaries without breaking the flirtatious energy.”
Start small. A light touch on the arm during conversation or a gentle brush of hands can signal interest while giving the other person space to reciprocate or pull back. Pay close attention to her body language—if she leans in, she’s likely interested in escalating the interaction. If she pulls away, it’s important to respect that and shift gears.
Putting It All Together
Now that we’ve covered the basic building blocks—eye contact, compliments, and touch—let’s look at how they flow together in real-life scenarios. Picture this: You’re at a house party, sitting close to a woman you find attractive. As she talks, you maintain eye contact and listen intently. She cracks a joke, and you compliment her sense of humor. If she responds positively, you can initiate a light, casual touch on her hand or arm to test the waters.
Maybe she leans closer as you continue chatting. You continue to maintain eye contact and place your hand on her shoulder, leaving it a bit longer. She responds positively, smiling and placing her hand on your knee. You keep following, eye contact, compliment, and light touch. Boom, you’re flirting!
This step-by-step process helps build a natural rhythm in flirting, making it easier to navigate from the first glance to more intimate exchanges.
As Irma points out, “Confidence comes from being present in the moment and enjoying the interaction rather than worrying about the outcome.”
Developing Your Own Flirting Style
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While this guide offers a road map, it’s important to develop your own style of flirting. Authenticity is always the most attractive quality. Experiment with these techniques, but don’t feel confined to them. Maybe your style is more playful, or perhaps you prefer deep, meaningful conversations. Whatever feels most comfortable for you is what’s going to resonate best with others.
Irma emphasizes the importance of being true to yourself: “Trying to adopt a different persona can lead to confusion and misunderstandings. Authenticity is key! Pay attention to your body language, lean in, maintain eye contact, and let the energy flow naturally.”
Overcoming Misconceptions About Same Gender Flirting
Finally, it’s crucial to address the misconceptions and bi-phobia that bisexual, bi-curious, and queer women may encounter while flirting with other women.
As Irma highlights, “There’s sometimes an assumption that bisexual women are ‘just experimenting’ or ‘not serious,’ which can lead to unfair judgments.” The best way to navigate these misconceptions is through open communication. Be clear about your intentions and assert your desires with confidence.
By surrounding yourself with affirming spaces and individuals who validate your queerness, you can minimize the impact of biphobia and focus on connecting with women who appreciate and reciprocate your energy.
Empowering You to Explore Your Bisexuality
Flirting with women doesn’t need to be daunting. With the right mindset, it can be an empowering experience. By starting with small, confident gestures—eye contact, compliments, and gentle touch—you can build meaningful connections with other women while exploring your bisexuality in a fun and fulfilling way. Remember, flirting is supposed to be playful and sexy. So, take the pressure off yourself, be authentic, and enjoy the journey.
As Irma Garcia puts it: “Confidence is a state of mind, baby! You have to flip that internal switch and own the fact that you’re that girl.” So go out there and flirt like you mean it.
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