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2025 has already begun seeing unimaginable tragedies and challenges for many. While others are constantly inundated with these calamities through social media.

Whether you have been affected directly or indirectly by just simply scrolling on social media, both can have a negative impact on your mental health.


That’s why it’s important to have daily wellness practices that will keep you connected to your center. It can be easy to allow negative images and conversations to influence your mood and taint who you are.

Here are a few wellness practices to turn to during this time and to ultimately make a part of your daily routine.

Spend Time In Nature

Courtesy

One of the best ways to get grounded is to spend time in nature. This could mean going for a walk at your local trail, hiking, or sitting by a body of water. If you’re really about that life, taking off your shoes and putting your bare feet on the ground is also super healing. I know it’s winter, so spending time outdoors may be a no-go at this time, but be sure to take advantage of this practice when it warms up outside.

Breathwork

Something as simple as taking deep breaths can improve your mental and emotional health. But there are different types of breathwork. You have techniques that calm you and techniques that energize you. If you want to try this practice, you can connect with a breathwork practitioner or find videos on YouTube. I like to watch Breathe with Sandy’s videos. Check it out above.

Spend Time With Loved Ones

MoMo Productions/ Getty Images

Sometimes, all you need is to be surrounded by love. Spending time with friends and family can be healing due to shared laughter and the supportive energy you receive by being in their presence. This may involve going out for coffee, dinner, or just kicking back in the crib.

Journal

Grace Cary/ Getty Images

I can’t end this list without mentioning journaling. This practice allows you to get out your feelings in a healthy way. Sometimes, just writing down your thoughts can instantly boost your mood and bring clarity to situations.

I normally like to journal in the mornings, but you can journal any time of the day, especially if you’re going through something at the moment.

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Feature image by pixdeluxe/ Getty Images

 

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