

Dear Ayana Iman:How do you let go of someone who never said goodbye?
It sounds like you've been ghosted: the act of ceasing all communication without justification. It's a power move, which allows the other person to take control of the situation by eliminating emotional fallout. I'm sorry this has happened to you, no one deserves it. In my opinion, it's disrespectful and a selfish way to end any relationship. The sad reality is relationships are at will…meaning either person can end it at any time without reason or warning.
The need for closure is human. We all want to know the cause of breakups to maintain our dignity. I do, however, hope you can see this person was a jerk and undeserving of your time.
Here are some things to consider moving forward:
- You are worthy.
- Grieving is necessary. Give yourself the freedom to let go of distress.
- The relationship ended for reasons you couldn't control and that is not your fault.
- Forgive yourself for trusting someone who didn't have good intentions.
- Acknowledge the end of the relationship and accept it.
- This is a new chapter and you are allowed to take your power back.
- Surround yourself with people who love you.
- Don't waste your energy rebounding for the sake of not feeling lonely; you are not alone.
- Focus on moving forward by setting goals and revisiting your bucket list.
- Take it one day at a time.
Dear Ayana Iman:I'm 33 years old and stuck in a rut. I'm currently working at a dead end job but I need the money so I cannot quit.The job isn't bad, it can be stressful, but it's just not paying me enough to survive. I would like to follow my passion of having my own media and film production company. I've even went as far as creating a name and registering it but I'm not college educated and early on, I made some mistakes in life which lead to a felony background and difficulty in obtaining employment. I'm sort of playing catch up on everything: bills, life, etc. What should I do??
Hey Sis, the power is in the tongue. If you want to own a media and film production company, speak life into it. You don't have to be college educated to start or own a business. That is a myth.
The mistakes you've made are in the past; forgive yourself.
Here are some people trying to change the stigma of convicted felons. Yes, life can be unkind, especially when opportunities feel scarce, but there is no limit on your glory. One way to pay homage to your growth is to share your story and provide a platform for others to share their experiences.
Utilize social media as a free tool to post your work and build your tribe. Create an email list and share your goals and progress with subscribers. Identify the cost associated with running your media company and crowdsource funds to cover projects. Also, find mentors in the business to gain clarity and access to information.
Director Ava DuVernay didn't pick up a camera until she was 32, and now she's directing blockbuster films. She forged her own path and is constantly breaking down barriers. There is room for your gift and if you're willing to do the work, change is possible.
Do you have a question about love, life, career, wellness, etc. that you'd like for life coach Ayana to answer in a future Ask Ayana Iman segment? Submit your questions here for a chance to have your question answered! Click here for past Ask Ayana Iman posts to see if your question has already been answered!
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Ayana Iman is a certified life coach, professional speaker, and mama of one based in New Jersey. She's also known for her love of big hair, travel, and cooking. Find her across social @AyanaIman.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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7 Spring-Themed Journal Prompts To Help You Bloom Into Your Dream Life
Spring symbolizes a rebirth and this rebirth is usually associated with nature. However, it can also take place in our minds. It can give us a renewed mindset and motivation regarding our goals, especially if the first quarter was rough.
As the sun emerges once more and the flowers start blooming, it’s the best time to reflect and grow into the person you were destined to be. One effective way to nurture your inner growth and embrace the vibrant energy of spring is through journaling.
Journaling is a wellness practice that can unlock creativity, emotions, and mental clarity. While it’s recommended to practice journaling daily or weekly, certain journal prompts can be tailored to suit different situations and times of the year.
Below are 7 journal prompts that can help you reflect and grow this spring.
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What intentions do you want to set for the next three months?
Include how you plan to stay aligned with them.
What brings you joy and lightness right now?
Describe how you can create more space for those moments.
What seeds do you want to plant and nurture this season?
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What does renewal mean to you?
Include how you can invite more opportunities for renewal in this season.
What personal growth have you experienced over the past few months?
Describe the moments you are most proud of.
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Spring is a balance of rain and sunshine. What contrasting emotions or experiences are you navigating right now?
Create solutions for each emotion.
Describe a time you felt truly energized and alive.
What are some things you can do to bring more of that feeling into your daily life?
If you're looking to go deeper into your mindful practice or to journal around a supportive group of individuals, then check out my virtual and in-person Bloom & Flow Spring Journaling Workshop.
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