OWN’s Black Loveis in its sixth and final season, with new episodes featuring couples including Adrienne “Gammy” Banfield-Norris and Rodney Norris, DJ Envy and Gia Casey, Remy Ma and Papoose, Ashley Blaine Featherson Jenkins and Darroll Jenkins, JB Smoove and Shahidah Omar, Sonequa Martin-Green and Kenric Green and more.
The four-time NAACP-nominated docuseries was created by husband-and-wife filmmakers Codie and Tommy Oliver, and offers a nice respite from shows like Marriage Bootcamp or the Love and Marriage series, featuring conversations on relationship topics and a refreshing glimpse into the love lives of some of our favorite Black couples who are business leaders, hosts, entertainers, and influencers.
xoNecole caught up with the Olivers, as well as the Norrises about the show and their own journeys in love:
On what to expect for the final season:
Codie Oliver: The overarching theme is what I titled ‘The Finale,’ which is ‘relationship goals.’ And I called it that ironically because ‘relationship goals’ is one of those terms that suggests perfection. We throw that on people who we like. The reality is that, to me, in my experience of doing all these interviews and putting this together, [the] real relationship goal is authenticity and alignment in your partnership.
The title is meant to be ironic. They talk about it explicitly—several of the couples—and what that title means to them, how they feel about having that placed on them, and hopefully our series has shown, again, that the real goal is to be in alignment with your partner and nothing else really matters.
"The reality is that, to me, in my experience of doing all these interviews and putting this together, [the] real relationship goal is authenticity and alignment in your partnership."
By Elton Anderson
The Olivers on authentic connection in their relationship:
Codie: To me, that alignment, that checking in with self and with [a] partner about, like, what do we really want and what do each decision mean for us, whether that is the amount of travel that we are doing or not doing, [or] the amount of time spent working versus with our kids. So, it’s that checking with self and checking in with my partner about what’s making us happy in various phases of life. [It's] recognizing that with every season comes something new, whether it’s ‘newlywed’ or ‘new parent’ or ‘parent of three,’ and that constant conversation around, ‘Are we working to achieve the same goals, small or large?’ ‘Are we happy with how this relationship is progressing and how can we change that or make adjustments to it to make it more fulfilling for both of us?’ I think that’s important for all relationships.
Tommy: During [the pandemic] I really enjoyed being around [Codie] all the time, being around my kids all the time. I also knew it wouldn’t be the case forever, so I made sure to appreciate it for what it was at that point. And so, hopefully, it would be something different. Marriages, relationships, and partnerships—these things have seasons, and you’re in a different one. In a long marriage, you’re going to go through a lot of different seasons and a lot of different experiences and for me, it’s about figuring out how to adapt to where we are because I plan for us to be together for more than the next 20 years. I’m going to do my part to make sure that you want to be with me for more than the next 20 years.
"Marriages, relationships, and partnerships—these things have seasons, and you’re in a different one. In a long marriage, you’re going to go through a lot of different seasons and a lot of different experiences and for me, it’s about figuring out how to adapt to where we are because I plan for us to be together for more than the next 20 years."
Taylor Hill / Contributor/Getty
The Norrises on why they chose to join the cast:
Rodney Norris: We were fans of the show from the very beginning. Never thought we’d be on it, but when the opportunity presented itself, we felt like we had a story to tell as well. Our relationship has been very positive and that’s what Black Love represents. So, from that perspective, we felt like our story could be an addition to it.
Adrienne Banfield-Norris: I agree. We love Black Love and actually tried to manifest being on the show because we were shouting out Black Love on IG and on my podcast Positively Gam, and it came to be. We’re excited to be part of it.
On reconnecting and the thread that keeps them together:
Adrienne: The most important thing is friendship. Besides the love, do you like him? Do you have fun together? Do you enjoy being in each other’s company? To me, that is the most important thing because, I think, a lot of times friendship is what is going to seal the relationship—just really seal the bond.
Rodney: I agree. And at some point, you have to communicate. You can only have sex but for so much during the course of the day, and then after that, there’s 23 hours left. What are you going to do? You have to talk about something. Do you get along? I think the friendship is very important.
On navigating differences in a relationship:
Adrienne: One of the most important things about Rodney is that he does not believe in [raising] his voice. Communication is of the utmost importance. When I get angry, I immediately go to the ra-ra. I’m going to cuss you out, I’m going to do all of that. Yell. Scream. And I had to be willing to do the work on me, because that was not something he was going to tolerate in the relationship.
So you have to be able to communicate and be able to talk things out rationally and hear one another. That was one of the things. He said, ‘If you’re screaming and hollering, I can’t even hear you.’ So you have to be able to communicate in a way that both of you are able to hear one another’s perspective and hope that you will be able to come to a compromise.
The final season of Black Love is currently airing on OWN.
OFFICIAL TRAILER: The 6th & Final Season of Black Love | Black Love | OWN
Featured image by Unique Nicole/WireImage/Getty
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert