When one of us wins, we all win!
For many of us, Teyana Taylor got our attention as the tomboy with unapologetic attitude and carefree style planning her epic sixteenth bday party on MTV's My Super Sweet Sixteen. And from there, followed her determination and grind to relevance as she pursued a career in music and film.
As an artist, Teyana Taylor released mixtapes like The Misunderstanding of Teyana Taylor and From A Planet Called Harlem and a studio album under GOOD Music entitled VII. As an actress, she found herself on the bigscreen in minor roles in films such as Stomp the Yard 2: The Homecoming and Madea's Big Happy Family.
For others, Teyana Taylor didn't fully gain recognition until baring her #bodygoals-having gym body as she danced for her life in Kanye West's iconic FADE video. She got what she deserved: fame, mainstream notoriety, and the opening of doors that had been closed for a long time up until that splash her wave made.
For Taylor, 2016 was truly blessings on blessings on blessings. And not just the moves she made in her career, but her personal life too. She became a mother last December to Iman (Junie) Tayla Shumpert and married the love of her life in NBA hubby Iman Shumpert. If you don't know him, just relax your mind and recall the steamy kiss towards the end of FADE. That shower scene? Yes. They are goals to be honest.
At the 2016 WEEN Awards in New York, Teyana Taylor received further praise and recognition of the career and life she has worked hard for and was honored as a woman in entertainment who embodies the balanced and positive portrayal of women that the WEEN awards supports and represents.
The 25-year-old has always put in work and that work is finally paying off and it's a beautiful sight for those who have always supported her to see.
After receiving her award, Taylor delivered an emotional speech about her struggle to her success:
“I've worked so hard. I know there's a lot of people in this room that has watched me grow up and watched me through my years of everybody saying, 'What is it that she does? She doesn't do anything, just give it up, it's never gonna happen, blaséblaséblasé.' People not knowing the backstory and not knowing what's really going on behind the books."
On the fears she had about pregnancy affecting her career:
“When I got pregnant, I was so scared. I was talking to my husband like, 'I don't know what I'm gonna tell my mom. I'm so scared'… because I've always made decisions off my career. Do I have a baby right now? It's just never going to be a 'right' time. For some weird moment, I was like, 'No. I'm ready for my family, things are not really moving right now. I'm not going to give up on family just because of some waiting opportunities or whatever it is.
I was scared. My mom was scared. But, I went along with it. And it ended up being one of the best decisions of my life. It's matured me so much and the grind, the hustle, the hunger just went at an all-time high. It was different. I'm breathing different, I'm talking different. (laughs)."
On the abundance she's felt since loving Iman and baby Junie:
“It was real. Having the support of my husband Iman. He is amazing, especially coming from a heartbreak and not feeling beautiful enough and not feeling good enough ...To turn around and have an amazing husband and an amazing daughter, it's just amazing."
[Tweet ""From not feeling beautiful enough, to turn around and have an amazing husband and an amazing daughter...""]
On how the emotions and rawness of her FADE performance came about:
“When I did FADE, that was a very, very emotional performance. It wasn't just a bra and a thong... It was a very emotional performance, I got a lot off my chest. I had to. Like, shit, if they aren't gonna put any of my music out, I'm gonna be up in this thing. Know what I'm saying? Shoot. I'm a hustler. I'm from Harlem."
On the new fans and success she's had post-FADE:
“They was like, 'How does it feel that people say you only got famous off FADE?' That's perfectly fine girl, now that the video's out, they watched it, they know the name, they download that album I made two years ago, hello? That was a good album. It got re-charted after the video so God is good! God will do it!"
Of course, the lady of the hour had some parting words for all those fellow hustlin' and grindin' women out there: “Never give up," she said, “Never give up." If she had when all those naysayers continued to have opinions that didn't matter, who knows where she'd be. Her strive and drive to success is a testament to many. Don't give up, especially when you know everything you want is out there and wants you back.
Congratulations Teyana Taylor on all your success! We love seeing you win and can't wait to see how the years continue to flourish for you!
Watch the video of her acceptance speech in full below:
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And why is it so rough during the spring season? The main reason is because the spring and fall seasons are when pollen likes to run amuck. And although there are medications that you can take to help to ease your allergy symptoms, there are also natural remedies that are proven to provide you with some much-needed relief as well.
Below, I have 12. Ones that are easy on your system, don’t have side effects, and can help you to enjoy spending time outdoors without all of the…allergy-related drama.
1. Consume Local Honey
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I can’t say enough how I think it’s amazing that we live in a country that will push all kinds of medications down our throats (billions of side effects and all) and yet when it comes to natural remedies, “experts” will go out of their way to disprove those. Take consuming local honey, for instance. Although I am fortunate to not have to deal with allergies (food, seasonal, etc.) at all, many people in my world do and, in spite of folks who say that using local honey in order to treat them minimizes their symptoms (because there is local pollen in local honey), some health folks think that is just a myth.
However, there are some studies that say there is some truth to this approach, especially since honey contains enzymes that help to boost your immunity and as well as reduce inflammation. My two cents: take a teaspoon of local honey every morning and see how you feel. If it works, awesome. If it doesn’t — well, with all of the other benefits that come from honey (its antioxidants, how it improves gut health, how it aids in sleep, etc.), you’re still doing your body a world of good by consuming it.
2. Use an Essential Oil Blend
I’m telling you — no matter what is going on in your life (that is health or beauty-related), there is going to be an essential oil, somewhere, that can improve it. When it comes to allergies, specifically, you should look into using a blend of sandalwood, frankincense, and Ravensara oils. Sandalwood is good for you because it helps to reduce inflammation, it has antimicrobial benefits and antioxidants and it helps to relax your system.
Frankincense has anti-inflammatory, expectorant, and antiseptic properties; it contains compounds that can bring relief to asthma-related symptoms, boost immunity, and reduce stress; frankincense makes it easier to sleep at night. And although you may not be familiar with Ravensara, it’s one that you want to get familiar with because it also strengthens your immune system and it helps to keep your lungs clear. You can put this blend into a diffuser or you can mix it with a carrier oil and rub it onto your chest before turning in for the evening.
3. Make Some Stinging Nettle Tea
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If you’ve never heard of stinging nettle before, it’s a plant that is used for a variety of health-related issues. Aside from the fact that it’s packed with vitamins A, C, magnesium, iron, calcium, amino acids, potassium, beta-carotene, and flavonoids (plant pigments that have antioxidants in them), stinging nettle also has anti-inflammatory and anti-infectious properties that help to lower your blood pressure, regulate your blood sugar and it can even help to treat prostate issues in men.
The reason why you should consider taking it as a supplement or drinking some stinging nettle tea during allergy season is it helps to reduce inflammation, and block histamine (the chemical in your immune system that causes your body to have allergy-related symptoms like sneezing, itching, and having a runny nose) receptors and reduce symptoms that are directly associated with hay fever.
4. Put a Cold Washcloth on Your Eyes
If one of the things that irks you to no end about allergy season is how itchy your eyes can get, it’s always a good idea to keep a cold washcloth close by. Not only will it help to soothe your irritated eyes as it reduces mild inflammation and puffiness, but this type of cool compress can also help to wipe away the pollen, dander, and whatever other allergens that are causing your eyes stress in the first place.
5. Eat Foods That Contain Quercetin
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There are certain foods that can help to get you through the allergy season. For instance, foods that are high in quercetin are good for you. And just what is quercetin? It’s a plant pigment that contains properties that help to lower your blood pressure, improve the quality of your workouts, and even slow down signs of aging. As far as allergies go, quercetin can help you out because it also has anti-inflammatory properties; plus, it helps to block the production of histamine. Foods that are high in quercetin include apples, kale, broccoli, red onions, and green tea.
6. Decrease Your Dairy Consumption
Something that allergies are prone to do is produce mucus. That’s because mucus is your body’s way of trying to keep allergens from going too deep into your system. And even though mucus is needed (whether we realize it or like it or not), dealing with thick mucus can oftentimes make you feel pretty miserable. That said, if you’ve heard somewhere before that consuming dairy will only produce more mucus and make it thicker too — here’s the deal. What science states is dairy doesn’t so much cause mucus to transpire so much as trigger additional production of mucus — meaning, most research says that there isn’t a direct correlation between dairy and mucus.
HOWEVER, since research also reveals that milk contains properties that are linked to diabetes and heart disease, a lot of it is full of hormones and pesticides and milk can increase inflammation in your system and inflammation is what happens when you have allergy symptoms (although yogurt is a dairy-based food that decreases inflammation) — sounds to me like it can actually work in your favor to decrease your dairy consumption during allergy season and go with some dairy alternatives (like coconut milk, almond milk, hemp milk, oat milk or cashew milk, etc.) instead.
7. Try Some Butterbur
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If you’re looking for some all-natural allergy relief, you definitely should give (the plant) butterbur a try. As I was doing some research on it, I noticed that it has a pretty solid reputation when it comes to treating migraines, hay fever, and asthma as well as bringing relief to symptoms like sneezing, itchy eyes, and nasal congestion. Although many people are fans of it, if you choose to take it in supplement form, make sure to run it by your doctor first.
For one thing, it could affect how other medications are processed in your system. Also, too much of it has the potential to stress your liver out. Oh, and if you are allergic to ragweed, it won’t help you much because it is actually a part of the ragweed plant family (sorry).
8. Enjoy Outdoors Before Noon
If you’re someone who enjoys the great outdoors yet wants to keep allergens from getting on your last nerve, it’s best to spend time outside between the hours of 4 a.m. and noon. Apparently, that is the time of the day when pollen is at its lowest. And when does it like to show out the most? That would be between 2 p.m. and 9 p.m., to be exact. So, if you like to meditate or exercise outdoors, doing it before lunchtime is going to be your best bet…as far as your allergies are concerned.
9. Change Your Clothes As Soon As You Get Home
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Some of us are old enough to remember having grandparents who hated the mere thought of us wearing “outside clothes” for too long after coming inside their house. Well, if you’re someone who deals with allergies, you should actually keep that tradition going because your clothes probably have pollen all over them. And, if you wearing those same articles while sitting on the couch or resting on your bed, you’ve just tracked all of that into your house…and your body will react similarly to how it did while you were outdoors.
10. Take Your Showers at Night
Just like it’s a good idea to change your clothes during allergy season, you should consider taking a shower before turning in at night as well. Not only does that significantly decrease your chances of ending up with allergens in your bedding, but showers before bedtime also help to reduce stress, lower your blood pressure, and clear up any nasal congestion that you might have. For tips on how to have a fabulous nighttime shower during the spring season, check out “How To Turn Your Showers Into A Tranquil DIY Spa.”
11. Close Your Windows. Turn on an Air Purifier.
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There is nothing like fresh air, I ain’t got no lies to tell you. Still, if you’ve got allergy issues, opening up your windows is going to bring some of what’s outdoors indoors. That’s why it’s best that you keep your windows closed as much as possible and that you turn on an air purifier. Air purifiers are bomb because they help to decrease allergens, contaminants, and dust particles and they can even reduce the spreading of certain viruses that may be in the air.
Just keep in mind that although air purifiers are effective, they can’t totally remove any of these things nor are they the best at getting rid of mold, nicotine, or animal dander. Just something to keep in mind.
12. Have Sex
I mean, you can check out articles like “10 Irrefutable Reasons To Have An Orgasm A Day” to see why it can never hurt to get some (safe) nookie in as much as possible; however, when it comes to your allergies, specifically, science says that engaging in sexual activity can help to strengthen your immune system.
Case in point: one study revealed that participants who had sex no less than three times a week ended up having more of the antibody immunoglobulin A in their saliva which helps to fight off viruses, bacteria, and health-related issues like bronchitis, asthma, sinusitis, eye and ear infections too. Hmph. As if you needed convincing to have more orgasms, right? I’m sayin’.
BONUS: See a Reputable Allergist
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And finally, definitely one of the reasons why allergy season is irritating for so many is because they aren’t able to find the proper relief — and that is because they are playing “Google expert” instead of actually making an appointment with an allergist. Why should you do that? Because they are professionally trained to test you in a way that will help you to get to the root of what you actually are allergic to.
So, if you do indeed have allergy symptoms yet you’ve never been officially diagnosed with what is causing them, it’s worth the investment to see a specialist in the field. The sooner you know what the issue is, the sooner you can find some much-needed relief. Zocdoc is one site that can help you find an allergist who is in your area and network. Go here for more info.
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