12 Friend Facts That Might Cause You To Rethink (Some Of) Your Own
Friends. No matter how many you have (or don’t have), it’s a pretty irrefutable fact that we all need at least one or two of 'em. Why? Well, for starters, there’s all kinds of research out here that says good friends (emphasis on “good”) are great for both your mental as well as your physical health. That’s because friends can help boost your self-esteem, give you solid support, and help reduce your stress levels.
So, with all of this being the case, why does it seem like there are so many articles (like these here, here, here, here, and here) out in cyberspace that talk about us living in a time where we are having less friends than ever? While there are probably dozens of answers to that question, I think one of the main ones is that people tend to take their friendships for granted. Then, as a direct result, they don’t really learn how to properly maintain them and, as we all know, if you don’t water a plant…it dies. And yes, if you don’t nurture your friendships, they can (eventually) too.
As someone who is damn near a research addict, I thought it would be fun for me and possibly insightful to you to learn what science has to say about certain aspects of friendship. With any luck, paying attention to the following 12 points could help you to choose (more or new) friends wisely, take care of your good friends, and also release the friendships that aren’t right for you — not just based on your feelings but some proven facts (which is what science is all about).
Audrey Hepburn once said, “True friends are family that you select.” So true, so true. Let’s see how healthy your friend-family-friendships are, shall we?
1. There Are Friends. Then There Are REAL Friends.
GiphyLast year, I penned an article for the platform entitled, “5 Kinds Of Friends You Need. 3 Kinds Of Friends You Don't.” Apparently, I was confirming something scientific without even really knowing it because, there is research which says that over the course of our lives, we will only have 29 actual friends — six, at the most, will last a lifetime. Intel also states that we will lose touch with somewhere around 50 percent of the friends that we make too.
As I pondered this, I must admit that I would have to agree because, one of my closest friends from my teen years, and I remained close until my early 30s. Then, between her work schedule and my constantly changing my phone number, we just…faded out. There was no fallout. I still adore her. We just…lost touch. Maybe writing this out is a universal cue to try and look her up. Maybe. We’ll see.
2. Friendships Actually Have “Pillars.” Seven of ‘Em.
GiphyOkay, and what makes you keep the six friends that will end up going the distance? Something tells me that the seven pillars that an emeritus professor of evolutionary psychology came up with play a significant role: language, geography, educational experiences, hobbies/interests, moral/spiritual perspectives, political views, and similar senses of humor/same tastes in music.
As I took all of this in, although I have about as many friends out of state as I do in state (which nixes the geography thing), the moral and political views, the same sense of humor (wit), and the music thing? Yeah, that definitely tracks. I went to dinner with a male friend just yesterday and about half of our conversation was about who can sing and who…can’t (in our opinion, of course).
3. Successful Friendships Have a “Formula”
GiphySo, apparently a former FBI agent (who also has his PhD) came up with something called a “friendship formula” that can help you to determine if your friendships are going to truly be successful — or not. There needs to be PROXIMITY which speaks to the distance (literally and metaphorically) that you and someone else have between you, FREQUENCY which speaks to how often the two of you speak/connect, DURATION which speaks to the amount of time you spend with said-friend and INTENSITY which speaks to how well you both are at meeting each other’s innermost needs.
If you actually take this formula seriously, some of y’all will have to “edit” that, “My closest friends, we can go months without speaking and pick right up where we left off.” I mean, perhaps, yet is that friendship or familiarity? Real friendships tend to need a bit more maintenance than mere sporadic catch-up calls. The formula says so.
4. Certain Phrases Are Gaslighting You into a Friendship Break-Up
GiphyRecently, while talking to a little love sister of mine, it was interesting to see her go through the internal growth spurt that I think a lot of people do around the age of 35 (she will be that in November). She was talking about some slick sh-t that she used to tolerate people saying in her life that she doesn’t anymore. It was fascinating how some of those very things are featured in an article that I read on CNBC’s website not too long ago.
Bottom line, according to the article, there are toxic phrases that if your friends (or so-called friends) use, it can be a sign that it’s time to shift them out of your world. The ones that particularly caught my attention are when you’re told that you are too sensitive, that you can’t take a joke, or when your friends don’t give genuine apologies. What this all points to is dismissing your feelings which can make a person unsafe. Friends should always make you feel...safe.
5. If Your Friendships Last This Long, You’ve Got Them for Life
GiphyYeah, this is one that totally gets a very well-earned side-eye from me. According to some psychologists, if you’ve got a friendship that has lasted for seven years or more, you’ve got a friend for life. Uh-huh, well, several years back, I penned an article for the site about a childhood friend of mine who ghosted me when I was in my 40s. Then, just a few years ago, I ended a friendship with a guy who decided that, even after our friendship made it through a fiancée and a wife (twice because he divorced and then married his wife again and I was their marriage life coach through it), his new girlfriend of just a couple of months could dictate how close he and I should be.
Had he not jacked it up, we would’ve made it to 30 years (we met in college). Not to mention the fact that there is other research that says that we actually tend to replace friends every seven years or so. I wrote about that earlier this year. Check out “Lost Some Friends Lately? Welp. Has It Been Seven Years?” to learn more. So, like I said, I’m not sure about this one. I’m just putting it on record as food for thought, though.
6. Want a Healthy Friendship? Mind Your “Cs.”
GiphyA popular research project from the early 1980s came to the conclusion that all healthy relationships need the following “C” things: communication, compatibility, commitment, care, and compromise. When it comes to friendships in particular, I’d venture to say that many of them start due to compatibility and end due to a lack of compromise. Hop in the comments for your thoughts on this one.
7. There Are Eight Main Reasons Why Friendships End
GiphyOn the heels of what I just said, what do you also think about some data that reveals the top reasons why friendships end up…ending: no longer having shared interests; a lack of time to invest in the friendship; not having the same expectations; betrayal; a lack of reciprocity; not knowing how to (properly) handle conflict; becoming more than friends and it not working out, and clashing when it comes to perceptions of a friend’s family or other friends.
Personally, what I was surprised to not see on here is pride. It’s amazing how many relationships, of all kinds, end because people care more about their ego than their connection with another person. Hmph. Maybe that’s just me, though.
8. Friends Are Almost As Genetically Similar As Married Folks
GiphyWhen I first noticed the title “Friends Are More Similar Genetically Than Strangers, Study Says” in a TIME piece, I basically thought, “I mean, is that really news?” Then I decided to check it out more thoroughly and what did catch my attention is the fact that the same article stated that somewhere around two-thirds of friends actually have the same kind of genetic similarities as married people. It’s all due to something called “social homophily” which basically means that folks have the ability to form strong bonds based on similar shared characteristics that can be traced all the way back to genetics. Pretty interesting, huh?
9. Co-Workers Ain’t As Loyal As You Might Think (or Want)
GiphyPersonally, I think that making close friends at work can get dicey on a billion different levels because boundaries can get crossed, issues can affect productivity, and, what if you happen to fall out with a work friend? Talk about AWKWARD. Plus, I once read a TIME article entitled, “Study: Most Millennials Would Dump a Friend to Get Ahead at Work” which pretty much means that, oh, 7 times outta 10, you should probably prepare to be seen as disposable when it comes to a work friend choosing you over a promotion when it comes to loyalty and devotion.
That said, always remember a motto of mine: there is a lot of space between “friend” and “enemy” and so, while being cool and cordial with co-workers is always a wise move, becoming close friends? At the very least, proceed with caution. Extremely so.
10. People Determine Their Friendships Based on How Their Friends Feel About Them
GiphyThere’s a guy I know who used to say all of the time that many people consider him to be their best friend when he wouldn’t put them in that category of his relationships at all. Chile, he’d better not show them this article because there is data to support that one thing social media has revealed is individuals have a tendency to value their friendships based on how others value them. In other words, if you say that someone is extremely close to you and you let the world know that via your IG page, they will probably say that they see you in the same light. On the other hand, if you don’t…they won’t. Sounds a bit high schoolish to me but…whatever. LOL.
11. A Romantic Relationship Will Probably Cost You Some Friends
GiphySomething that I am known for saying is when one of my close friends gets married, I automatically “demote” myself as far as intimacy ranking goes. Why? Because when people gain a spouse, their lives are going to change; that is a given, and friends who think that they should be prioritized over someone’s marriage — whew, are they in for a ride of sheer delusion.
In fact, some research indicates that whenever you get into a romantic relationship, you can pretty much prepare to lose at least two friends. A part of the reason is because science says that most of us tend to have no more than five close friends at a time and since a serious relationship can sometimes require the energy and effort of two people, well, there ya go.
12. Friendship Is What Makes a Marriage Go the Distance
GiphyI’ve been through a couple of friendship break-ups that damn near took my breath away, so I totally get it when I see articles like HuffPost’s “Why Friendship Breakups Can Be More Devastating Than Romantic Ones” and The Conversation’s “Friend breakups: why they can sometimes feel as bad as falling out of love.” Although I must say that what all of this amplifies to me is why people should have friendship at the foundation of their friendship, to begin with. Because, while some folks are out here feeling like their friends are a part of them, Scripture literally says that spouses are to “become one” (Genesis 2:24-25).
Besides…know what else science reveals? The key to a lasting marriage is true friendship anyway. Checkmate.
___
So, how do your friendships match up to what science has said? There’s no time like the present to do some (re)evaluating and a bit of inventory (check out “10 Questions To Ask Your Close Friends Before The New Year Begins”) because, it’s one thing to have friends — it’s a totally different matter to have genuine friendships that bless and benefit your life? Amen? Amen, sis.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Delmaine Donson/Getty Images
- Less & Less Of Us Have Close Friends These Days. Why Is That? ›
- 6 Scriptures That Speak On The True Value Of Friendship ›
- What's The 'Five Friendship Theory' All About? ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
A Cosmic Guide To Love In 2025: What The Stars Have In Store For Your Heart
The most important lesson we are learning about love in 2025 is change. Many major Astrological transits are happening this year, and these will last for years to come. As we walk through this new year, we are being asked to let go of the things we can’t control, and give more grace to the things we can. This is a year of a new perspective on love, finding gratitude in the little things, and watching as the universe supports us and the dreams we build for ourselves here.
At the beginning of the year, we are being shown how significant 2025 will be for love. From March 1, 2025, until April 12, 2025, Venus, the planet of love and relationships, will be retrograde. Venus goes retrograde approximately every 18 months and hasn’t been retrograde since the Summer of 2023. With love taking a step back at the beginning of the year, we move through a time of understanding the emotional world better and letting go of trying to control outcomes here.
What Does 2025 Have in Store for Love?
It’s time to refocus your relationship priorities overall, and with this retrograde happening in both Aries and Pisces, Aries being the first sign of the zodiac and Pisces being the last; there is a chapter we are closing and a new one we are walking into.
Another significant factor that is influencing relationships this year, is Jupiter’s entry into Cancer. Jupiter brings blessings, abundance, luck, and expansion, and in water sign Cancer, brings these gifts to your emotions. Cancer rules emotional safety, foundations, close loved ones, family, support, and emotional well-being, and with Jupiter in this sign from June 9, 2025, until June 30, 2026, we experience blessings in stability within love. This is a good year for building stronger foundations in love, aligning with those who are loyal and supportive, knowing what you need emotionally, and being a lot clearer on it.
Letting Go of the Past: The Astrological Theme of 2025
Overall, the guideline for the year when it comes to love is to focus on the bigger picture and let things work themselves out without forcing them to. Magic will come in for you this year when you can assess your needs and wants, let go of illusions or smoke and mirrors, and focus on the things you want for yourself rather than what you don’t. Your focus and beliefs on love are the priority right now, and things will be coming full circle for the better.
Read below to see your personal 2025 love forecast. Read for your sun, moon, and rising signs.
What Does Your Zodiac Sign Say About Your 2025 Love Life?
ARIES
2025 is one of the more significant years for you, Aries. A lot of the major transits are happening in your sign, which includes Venus retrograde in Aries at the beginning of the year, Neptune in Aries from March 2025 until 2039, and Saturn in Aries from May 2025 until 2028. Not to mention, Chiron, the wounded healer is currently in your sign until 2027.
What this means for you when it comes to love, is that you have learned a lot about where you want to be here, and it’s the year to implement more of these tools and knowledge of the heart.
This year for love is about honoring your integrity and what you need personally to thrive in life and creating that space to let it in. You need someone who will be there for you through whatever you are experiencing in life and not someone who adds to these challenges. This year is a time of rising above, and choosing better for yourself.
TAURUS
2025 for you when it comes to love, is all about perspective and taking better care of your heart, Taurus. Uranus, the planet of change, rebellion, progress, and upheaval, has been in your sign since 2019, and this year you get a break from all of the surprises. From Jul. 7, 2025, until Nov. 7, 2025, Uranus leaves your sign and enters Gemini, giving your mind and your heart some time to breathe.
This year you are being given the opportunity to see things for what they are, rather than what you fear them to be. You are able to see your relationship dynamics clearer, allowing you to feel more confident in what you are building and creating for yourself in this area of your life. What you are working on this year is letting go of overthinking, and allowing things to play out the way they are meant to in love.
GEMINI
This year you are feeling in balance when it comes to love, Gemini. Relationships are important to you in life overall, as you are a relationship-oriented sign, but it can be difficult at times to keep the balance and perspective here. This year, with lucky Jupiter in your sign until June, you have the opportunity to be blessed with some fortunate circumstances personally and within romance.
You are feeling yourself this year, and this is attracting you success and new opportunities within love.
Uranus will also be in your sign this year from Jul. 7 until Nov. 7, and some surprises are in store for you. Pay attention to what happens in your love life during this period, as similar themes will be coming back around for you when Uranus officially enters its Gemini transit from 2026 - 2032. Overall, this year is about balancing what’s coming and going in love, and finding your peace within your inner confidence for it all.
CANCER
2025 for you, Cancer, is about stability in love. You are growing emotionally from the ground up, and are feeling a sense of support, confidence, romance, and receptivity in your love life this year. You are one of the lucky signs of 2025, and this is due to Jupiter, the planet of blessings, entering your sign from June 9, 2025, until June 30, 2026. While Jupiter is in your sign, your life expands and you are able to see the gifts of your world that may have been harder to come by previously.
This is a year of spending more time with your loved ones and feeling more heard and supported emotionally. Safety and security are especially important to you this year, and you are only entertaining the people who feel that way about you and provide that. Many Cancers will be expanding their families this year or developing a long-term relationship, and overall this is a year of feeling stronger when it comes to love.
LEO
When it comes to love this year for you, Leo, it’s about trusting your intuition and listening more to what your heart is telling you. There are not many major transits happening in Leo in 2025, which means there is a lot of room to grow, but you may be feeling a lack of support or encouragement to do so. A lot of Leos are taking a step back to look at where they are currently in love, and yearning for some change and a new direction here.
Neptune will be in your 9th house of adventure for most of this year, and you are being asked to get inspired and do things differently, but don’t take unnecessary risks in love that may not serve you in the long run.
It can be easy to get lost in the fantasy of love rather than the actual reality you’ll live in here, and taking more time to understand yourself, your relationships, and the dynamics in your love life will be necessary. Overall, your heart is healing this year and you are moving away from the past and creating your new future.
VIRGO
This year when it comes to love, you are going through changes that are aligning you closer to your goals and dreams here, Virgo. You are focused on making things work that you want to see bloom, and also letting go of putting effort into people that aren’t reciprocating the same energy. With the North Node entering your sister sign Pisces and the South Node moving into your sign from Jan. 11, 2025, until Jul. 26, 2026, you are doing a lot of letting go over the next year.
However, with the North Node being in your 7th house of love, new doors and gifts are also opening up for you and your partnerships. The more you can let go of perfection and overworking your mind and your heart, the more blessings you will experience when it comes to love this year. In 2025, you also have two Eclipses in your sign, and there are overall a lot of changes Virgos are moving through this year. Your main guidance for love is to stand by the things that serve your heart and release yourself from what burdens it.
LIBRA
Love is coming to fruition for you this year, Libra. You have been through a lot in your personal life these past few years, and walking into 2025, you are ready for some positive change. This is a year of feeling in balance with your personal goals and dreams, and what you are experiencing romantically and financially as well. Relationship dynamics are serving you and your sense of abundance, and many gifts are coming your way in love this year.
With Neptune, Chiron, and Saturn all being in your 7th house of love, your love life and partnerships are the main focus for you in 2025.
You are moving through changes, overcoming previous obstacles, and bringing back the dreamy energy here. With Chiron in the 7th, you are still doing some healing of the heart, but with Neptune now entering, it all feels a little more romantic and spiritual at the same time. This year is about believing in the impossible in love, taking care of yourself, and allowing someone else to take care of you as well.
SCORPIO
This year is all about opportunity when it comes to love, Scorpio. You have your eyes on the prize and are focused on what you want for yourself, but also how you want to show up for love as well. You have goals and intentions that you are setting for your love life this year, and a lot of them reflect the passion and strength you are feeling as you enter the year. Vesta is in your sign this year until September, and you have a spark within you that is a magnet for success and love. You are walking forward confidently and are feeling inspired, sexy, and magical this year.
This is a very sensual and powerful year for you, and this energy is being reflected in the relationship experiences you are having. Jupiter also enters your 9th house of adventure halfway through the year, and there is something special about the trips you are taking and the risks you are taking in love. Overall, this is a year of doing things your way and attracting love to you through your inner confidence and charisma.
SAGITTARIUS
This is a beautiful year of feeling balanced and abundant in love, Sagittarius. There is a lot of energy coming in and you are giving a lot of love as well. This sense of synergy you are feeling within your love life this year has a lot to do with Juno, the asteroid of soulmates, in your sign from Feb. 19 - Apr. 15. Your people are coming in and you have options this year, Sag.
This is a year of feeling loved for the inspiring, outgoing, and unique being you are, and meeting more people who match your energy.
Saturn also enters your 5th house of romance this year, and you are learning a lot through your experiences with others. You are learning how to be more confident in who you are and what you want for yourself and also recognizing the importance of making more time for fun and playful experiences. This is the year to see love as a more light-hearted experience and to not take yourself too seriously.
CAPRICORN
You are letting things come to you when it comes to love this year, Capricorn. You are feeling beautiful, capable, and worthy, and you are receiving the gifts that come from this sense of confidence and patience. This past year, you were setting a lot of new goals for yourself and your relationships, and in 2025, you are experiencing the results of these efforts.
Jupiter moves into your sister sign Cancer from June 9, 2025, until June 30, 2026, and enters your 7th house of love, partnerships, romance, marriage, and harmony. Your love life and experience of it all are expanding this year, and benevolent Jupiter is sending blessings to this area of your life. This is a year of things coming full circle for you in love, and you feel less confused about it all and more sure of yourself and what is becoming for you here.
AQUARIUS
Love is a highlight for you this year, Aquarius. You are coming together with another, and many Aquarius’ will be forming new relationships or growing within a strong relationship. You are experiencing the fruition of your dreams in love, and are also able to heal and let go of past emotional experiences that have been overwhelming for you in the past.
The North Node enters your 12th house of closure this year, and you are motivated towards change, cleaning house, and releasing the cobwebs of the past.
You are walking into new emotional experiences with less baggage and self-doubt, and are experiencing a fresh start in love. This is a year of asking for what you need emotionally and receiving it. Love is coming in for you in harmonious and magical ways, and you are rewriting your story in love in 2025.
PISCES
You are moving through a lot of changes when it comes to love in 2025, Pisces. This is a year of closure, healing, and giving yourself a fresh start, and the way you enter the year will be a lot different than the way you end it. The North Node of Destiny enters your sign this year, and the South Node of Karma enters your 7th house of love. So, a lot of your focus this year is on your personal goals and path, and there may be some neglect or lack of focus on your relationships.
This can create some discord with those close to you, and your guidance for this year is to try to balance the personal successes and wins you are experiencing, with the love changes that also need your attention right now. Know that what leaves your life this year is being replaced by something better, and also know that your healing doesn’t need to have a timeline and you can take as much time as you need to grow. Overall, you are turning a new page in love in 2025.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Anchiy/Getty Images
Here's What The Anti-Work Movement Looks Like For Black Women
It's a new year but many are facing the same challenges they did in 2024, especially when it comes to employment. National unemployment during the third quarter of last year stood at 6.5 percent, and the highest rates, specific to location, being in Washington, D.C. (10.1 percent) and Kentucky (10.9%). And while this might seem like yet another report of gloom and doom when it comes to jobs for Black folk (I mean, what's new?), we acknowledge but we don't dwell over here.
Plus, if you've found yourself hitting major walls in the job search misadventures, sometimes it's best to take a pause and consider embracing a more radical approach that's less about action and more about inaction. Here's where the anti-work movement comes in. But what does this look like for Black women who literally need that coin to pay bills, take care of their children, splurge on that international trip, or reinvest in a side hustle? Let's get into it.
What Is the Anti-Work Movement?
Back in 2021, Black women led during the Great Resignation, and the Anti-Work Movement also gained steam, with more than 800,000 Reddit users "contemplating unemployment for all, not just the rich," according to Forbes. By 2023, the BBC reports, subscribers contributing to (or at least silently interested in) the conversation increased to 1.7 million.
The whole premise of the Anti-Work Movement centers on redefining what a healthy work environment really looks like. It's about taking companies to task about how well professionals are compensated for their gifts, time, and talents (or not), and to advocate for ways to make money that don't involve giving your blood, sweat, tears, and survival to a company for pennies on the dollar.
With the anti-work movement, there's also a sense of community where people can actually find others who relate to their struggles, who are offering solutions for a better way of working and living, and are calling out companies and managers who accommodate toxic work cultures and systems.
How The Anti-Work Movement Impacts Black Women
Thomas Barwick/Getty Images
With the anti-work movement, there's a sense of fighting for quality versus quantity, prioritizing self-care and balance, and fighting against exploitation, imbalance, and greed. For Black women, this can be essential, vital, and life-saving.
"I am only able to have a life-giving rest practice because I have boundaries that center my divinity. I don’t attach my worth to my accomplishments, to-do list or career," writes Tricia Hershey, founder of the Nap Ministry, an activism and community organization that promotes the liberating benefits of rest, recently wrote on her website. "I truly never have and I’m so grateful for this feat. Even when I was unemployed, I knew deep down I was enough and my life was worth so much. It’s as if capitalism, white supremacy, and patriarchy had not hooked its beast-like tentacles into my being. I had escaped."
And while the Nap Ministry centers on rest advocacy and not on avoiding work altogether, it presents the perfect example of how a shift in strategy and thought process—especially when it comes to the stress and anxiety associated with a high-powered, high-paying job or a very frustrating job search—can totally change your life for the better.
Hershey's insights on unemployment (and the success evidence of her platform to the tune of more than 555,000 Instagram followers, in-demand speaking opportunities, and recent book release) prove that you, too, can survive releasing the stress and reevaluating your why in order to find peace and get your sanity back.
In her research, “You Won’t Break My Soul: Black Women’s Contemporary Anti-Work Philosophies and Post-Work Experiences,” Dr. Sharla Berry, a Southern California scholar and lecturer, explores how Black women are considering and testing out contemporary anti-work philosophies and making shifts that challenge “collective action and policy” and moves toward “individual responses to the problems of work.”
When asked last year about her interest in exploring the topic of anti-work, she indicated that the curiosity was sparked by something she could relate to. “I was doing some research, I guess, to support how I was already feeling and how so many Black people were feeling which is this idea that work is not working for us,” Berry said during a July 2024 interview with Blacktivism In The Academy podcast.
“I think what’s important about anti-work is that it doesn’t necessarily mean that you don’t work,” she continued. “We still live in a capitalistic society, so not working, for many, may not be accessible or practical, though increasingly Black people are to make it, so, and we can talk about that. I think the larger idea is a stance, it’s a way of thinking critically about work, it’s a way of resisting the supremacy of work in your life, it’s an approach to organizing and collaborating around resisting work, and it's a way of thinking about how you lead and the role you take on as a boss, a manager, in your own head and in others’.”
The Unique Ways Black Women Can Embrace Anti-Work Philosophy
For Black women, the foundational concepts of the Anti-Work Movement (and the subsequent self-discovery and self-exploration that can be inspired by it) present its own set of empowering enlightenment, and a rethinking of the return on investment of your grind. (And of course, there are double-edge-sword-like challenges, since we still face workplace discrimination, unequal pay, disproportionate numbers related to serving as head of household (or breadwinner), and oh, there's that disparity of white and socioeconomic privilege related to having limits on our choices when it comes to when, where and how we earn our money.)
There are ways we can empower ourselves by simply considering the different ways of thinking about how we approach work, job seeking, and placing value on how we spend our time. Here's how:
1. Rethink your ultimate overall "why" and how work feeds that "why."
This is especially important during a job search where you're not getting callbacks or you're being offered low-quality experiences for low or inadequate pay. I've experienced this, especially as a self-employed freelancer, and I've walked away from opportunities simply because I'd outgrown them and wanted more, even when I didn't have a Plan B. I just wouldn't settle for other offers to do the same work for the same pay.
I've always enjoyed pouring into others and I find joy in being able to sleep peacefully at night knowing I've made a real, tangible, measurable difference. I like being known for leadership and being visible (and openly rewarded both verbally and financially) for my impact on a company or a team.
I began to think about my bottom line, which wasn't being able to afford designer clothes or a five-bedroom house, but doing work that makes my soul smile while, at the same time, being able to afford to pay affordable basic bills, buy a few dozen new books and art every month, and enjoy the priceless elements of life like friendship, fellowship, and enriching travel experiences.
Consider taking a detour from that hyper-focus on your current industry and work a retail, remote, or gig job. Put some pressure on that side hustle and get it going. Those actions might be the better move than sending that 100th resume for that corporate marketing job.
Sometimes embracing an anti-work approach means downsizing, selling everything and moving to another city or country, finding other ways to finance lodging (ie becoming a resident assistant, live-in nurse, or joining the Peace Corps), or finally monetizing that YouTube channel that's been collecting digital dust. It might be tapping into your artistic side, applying for grants, or unapologetically going hard polyworking until you reach your sabbatical fund goal.
2. Slowly give less power to being booked and busy, and more power to self-reflection and service.
Service opportunities can put you in rooms that might have been closed to you as a random, faceless job seeker. Many CEOs, hiring managers, and executives give of their time and money to various causes, so any time you can set $50-$200 to buy a ticket to a gala or fundraiser, or you can volunteer (for free) for major causes for civic organizations, educational institutions or churches, do it.
Find people you can network with, carpool to save costs and ask for help. The anti-work movement also includes a huge component dependent on community-building and human engagement (as activism always does), so get out of that LinkedIn inbox and out in those volunteer streets.
At one time, when I was in between clients and the bills were piling up, I decided to stop with the follow-up emails and find out how I could use my talents pro bono through Taproot Foundation. I ended up connecting with a savvy nonprofit founder serving youth in Jamaica and helped the organization redevelop elements of its branding and messaging. It was a big boost to my confidence after weeks of nos and no responses and reminded me that there is always light at the end of the tunnel. I was also, shortly after the project ended, able to add to my portfolio for a job I landed.
3. Release the pressure of worrying about what others might think and really lean deeply into your calling through alternative exploration.
Photo by Westend61/Getty Images
When you're forced to be creative and innovative, it's a great opportunity to see what you're truly made of and free yourself from the leash that is public (or family) approval. Many of us grow up being told that when you're not working you're "lazy," "unaccomplished," or "not winning," and there's this unnecessary shame attached to it for those of us who are accomplished, smart ambitious professionals simply going through the motions of real life.
Whenever I'd find myself unemployed--whether I quit or was let go---I'd hear my Granny's judgmental (but lovingly concerned) voice in my head saying, "How you lose a good job like that?" Sometimes that "good job" is a detriment to our physical and mental health or it can be the one thing that's hindering us from doing what we're truly on Earth to do simply because we're scared of the scorn and shame of quitting. And we have every right to outgrow a role or industry.
Taking some time off of that job search, finding ways to maximize your savings, investments, and other financial support resources, and radically rethinking your approach to making money can definitely help to strengthen your sense of self, your skills, and your ability to overcome anything life throws your way.
Listen, I've worked call center jobs, did DoorDash (where dogs all but attacked me for a huge trough of chicken on a back country road), and even lived off of a severance check for a while with no effort to look for a job at times when I decided to fully release and allow God to do His thing.
Each experience taught me something deeply profound about self-reliance and independence. They reinforced that I am a slave to no job, rejection email, client contract, outstanding bill, or title. I can do all things, as God intended, and I can live fully and abundantly regardless of an economy or unemployment rate.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by vgajic/Getty Images