Friends. No matter how many you have (or don’t have), it’s a pretty irrefutable fact that we all need at least one or two of 'em. Why? Well, for starters, there’s all kinds of research out here that says good friends (emphasis on “good”) are great for both your mental as well as your physical health. That’s because friends can help boost your self-esteem, give you solid support, and help reduce your stress levels.
So, with all of this being the case, why does it seem like there are so many articles (like these here, here, here, here, and here) out in cyberspace that talk about us living in a time where we are having less friends than ever? While there are probably dozens of answers to that question, I think one of the main ones is that people tend to take their friendships for granted. Then, as a direct result, they don’t really learn how to properly maintain them and, as we all know, if you don’t water a plant…it dies. And yes, if you don’t nurture your friendships, they can (eventually) too.
As someone who is damn near a research addict, I thought it would be fun for me and possibly insightful to you to learn what science has to say about certain aspects of friendship. With any luck, paying attention to the following 12 points could help you to choose (more or new) friends wisely, take care of your good friends, and also release the friendships that aren’t right for you — not just based on your feelings but some proven facts (which is what science is all about).
Audrey Hepburn once said, “True friends are family that you select.” So true, so true. Let’s see how healthy your friend-family-friendships are, shall we?
1. There Are Friends. Then There Are REAL Friends.
GiphyLast year, I penned an article for the platform entitled, “5 Kinds Of Friends You Need. 3 Kinds Of Friends You Don't.” Apparently, I was confirming something scientific without even really knowing it because, there is research which says that over the course of our lives, we will only have 29 actual friends — six, at the most, will last a lifetime. Intel also states that we will lose touch with somewhere around 50 percent of the friends that we make too.
As I pondered this, I must admit that I would have to agree because, one of my closest friends from my teen years, and I remained close until my early 30s. Then, between her work schedule and my constantly changing my phone number, we just…faded out. There was no fallout. I still adore her. We just…lost touch. Maybe writing this out is a universal cue to try and look her up. Maybe. We’ll see.
2. Friendships Actually Have “Pillars.” Seven of ‘Em.
GiphyOkay, and what makes you keep the six friends that will end up going the distance? Something tells me that the seven pillars that an emeritus professor of evolutionary psychology came up with play a significant role: language, geography, educational experiences, hobbies/interests, moral/spiritual perspectives, political views, and similar senses of humor/same tastes in music.
As I took all of this in, although I have about as many friends out of state as I do in state (which nixes the geography thing), the moral and political views, the same sense of humor (wit), and the music thing? Yeah, that definitely tracks. I went to dinner with a male friend just yesterday and about half of our conversation was about who can sing and who…can’t (in our opinion, of course).
3. Successful Friendships Have a “Formula”
GiphySo, apparently a former FBI agent (who also has his PhD) came up with something called a “friendship formula” that can help you to determine if your friendships are going to truly be successful — or not. There needs to be PROXIMITY which speaks to the distance (literally and metaphorically) that you and someone else have between you, FREQUENCY which speaks to how often the two of you speak/connect, DURATION which speaks to the amount of time you spend with said-friend and INTENSITY which speaks to how well you both are at meeting each other’s innermost needs.
If you actually take this formula seriously, some of y’all will have to “edit” that, “My closest friends, we can go months without speaking and pick right up where we left off.” I mean, perhaps, yet is that friendship or familiarity? Real friendships tend to need a bit more maintenance than mere sporadic catch-up calls. The formula says so.
4. Certain Phrases Are Gaslighting You into a Friendship Break-Up
GiphyRecently, while talking to a little love sister of mine, it was interesting to see her go through the internal growth spurt that I think a lot of people do around the age of 35 (she will be that in November). She was talking about some slick sh-t that she used to tolerate people saying in her life that she doesn’t anymore. It was fascinating how some of those very things are featured in an article that I read on CNBC’s website not too long ago.
Bottom line, according to the article, there are toxic phrases that if your friends (or so-called friends) use, it can be a sign that it’s time to shift them out of your world. The ones that particularly caught my attention are when you’re told that you are too sensitive, that you can’t take a joke, or when your friends don’t give genuine apologies. What this all points to is dismissing your feelings which can make a person unsafe. Friends should always make you feel...safe.
5. If Your Friendships Last This Long, You’ve Got Them for Life
GiphyYeah, this is one that totally gets a very well-earned side-eye from me. According to some psychologists, if you’ve got a friendship that has lasted for seven years or more, you’ve got a friend for life. Uh-huh, well, several years back, I penned an article for the site about a childhood friend of mine who ghosted me when I was in my 40s. Then, just a few years ago, I ended a friendship with a guy who decided that, even after our friendship made it through a fiancée and a wife (twice because he divorced and then married his wife again and I was their marriage life coach through it), his new girlfriend of just a couple of months could dictate how close he and I should be.
Had he not jacked it up, we would’ve made it to 30 years (we met in college). Not to mention the fact that there is other research that says that we actually tend to replace friends every seven years or so. I wrote about that earlier this year. Check out “Lost Some Friends Lately? Welp. Has It Been Seven Years?” to learn more. So, like I said, I’m not sure about this one. I’m just putting it on record as food for thought, though.
6. Want a Healthy Friendship? Mind Your “Cs.”
GiphyA popular research project from the early 1980s came to the conclusion that all healthy relationships need the following “C” things: communication, compatibility, commitment, care, and compromise. When it comes to friendships in particular, I’d venture to say that many of them start due to compatibility and end due to a lack of compromise. Hop in the comments for your thoughts on this one.
7. There Are Eight Main Reasons Why Friendships End
GiphyOn the heels of what I just said, what do you also think about some data that reveals the top reasons why friendships end up…ending: no longer having shared interests; a lack of time to invest in the friendship; not having the same expectations; betrayal; a lack of reciprocity; not knowing how to (properly) handle conflict; becoming more than friends and it not working out, and clashing when it comes to perceptions of a friend’s family or other friends.
Personally, what I was surprised to not see on here is pride. It’s amazing how many relationships, of all kinds, end because people care more about their ego than their connection with another person. Hmph. Maybe that’s just me, though.
8. Friends Are Almost As Genetically Similar As Married Folks
GiphyWhen I first noticed the title “Friends Are More Similar Genetically Than Strangers, Study Says” in a TIME piece, I basically thought, “I mean, is that really news?” Then I decided to check it out more thoroughly and what did catch my attention is the fact that the same article stated that somewhere around two-thirds of friends actually have the same kind of genetic similarities as married people. It’s all due to something called “social homophily” which basically means that folks have the ability to form strong bonds based on similar shared characteristics that can be traced all the way back to genetics. Pretty interesting, huh?
9. Co-Workers Ain’t As Loyal As You Might Think (or Want)
GiphyPersonally, I think that making close friends at work can get dicey on a billion different levels because boundaries can get crossed, issues can affect productivity, and, what if you happen to fall out with a work friend? Talk about AWKWARD. Plus, I once read a TIME article entitled, “Study: Most Millennials Would Dump a Friend to Get Ahead at Work” which pretty much means that, oh, 7 times outta 10, you should probably prepare to be seen as disposable when it comes to a work friend choosing you over a promotion when it comes to loyalty and devotion.
That said, always remember a motto of mine: there is a lot of space between “friend” and “enemy” and so, while being cool and cordial with co-workers is always a wise move, becoming close friends? At the very least, proceed with caution. Extremely so.
10. People Determine Their Friendships Based on How Their Friends Feel About Them
GiphyThere’s a guy I know who used to say all of the time that many people consider him to be their best friend when he wouldn’t put them in that category of his relationships at all. Chile, he’d better not show them this article because there is data to support that one thing social media has revealed is individuals have a tendency to value their friendships based on how others value them. In other words, if you say that someone is extremely close to you and you let the world know that via your IG page, they will probably say that they see you in the same light. On the other hand, if you don’t…they won’t. Sounds a bit high schoolish to me but…whatever. LOL.
11. A Romantic Relationship Will Probably Cost You Some Friends
GiphySomething that I am known for saying is when one of my close friends gets married, I automatically “demote” myself as far as intimacy ranking goes. Why? Because when people gain a spouse, their lives are going to change; that is a given, and friends who think that they should be prioritized over someone’s marriage — whew, are they in for a ride of sheer delusion.
In fact, some research indicates that whenever you get into a romantic relationship, you can pretty much prepare to lose at least two friends. A part of the reason is because science says that most of us tend to have no more than five close friends at a time and since a serious relationship can sometimes require the energy and effort of two people, well, there ya go.
12. Friendship Is What Makes a Marriage Go the Distance
GiphyI’ve been through a couple of friendship break-ups that damn near took my breath away, so I totally get it when I see articles like HuffPost’s “Why Friendship Breakups Can Be More Devastating Than Romantic Ones” and The Conversation’s “Friend breakups: why they can sometimes feel as bad as falling out of love.” Although I must say that what all of this amplifies to me is why people should have friendship at the foundation of their friendship, to begin with. Because, while some folks are out here feeling like their friends are a part of them, Scripture literally says that spouses are to “become one” (Genesis 2:24-25).
Besides…know what else science reveals? The key to a lasting marriage is true friendship anyway. Checkmate.
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So, how do your friendships match up to what science has said? There’s no time like the present to do some (re)evaluating and a bit of inventory (check out “10 Questions To Ask Your Close Friends Before The New Year Begins”) because, it’s one thing to have friends — it’s a totally different matter to have genuine friendships that bless and benefit your life? Amen? Amen, sis.
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- Less & Less Of Us Have Close Friends These Days. Why Is That? ›
- 6 Scriptures That Speak On The True Value Of Friendship ›
- What's The 'Five Friendship Theory' All About? ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
The Mecca Of Fashion: The Top Street Style Moments At Howard Homecoming
Outfits were planned, bags were packed, and cameras were ready to capture Howard University's collegiate spirit during its centennial Homecoming celebration. Not only does it hold the number one ranking as the most elite Historically Black College and University or its top performing academics, diversity of students and alumni, but the HBCU also leaves a legacy of style and grace.
The essence of effortless poise and refinement shines bright through the iconic university colors of indigo blue, red, and white. Every October, Howard University students, alumni, staff, and friends gather on the prestigious campus in Washington, D.C. to take part in time-honored traditions and events, which is Homecoming. This year's theme, “The Meccaverse,” was a week-long celebration of Howard University’s heritage, including the Homecoming football game and Bison Pep Rally, the Fashion Show, Greek Life Step Show, Homecoming Day of Service, Lavender Reception, and the iconic Yard Fest Concert.
As 2024 marked the 100th anniversary of the Howard Bison trek back to The Mecca and after two years of virtual events due to the COVID-19 pandemic, this was to be a celebration of a lifetime. We enlisted HU alumnus Sharmaine Harris, a luxury retail buyer, as she revisited her alma mater as eyes on the yard for fashion-forward outfits mixed with personal style and campus pride for the weeklong celebration.
Before we get to the looks, discover how attending Howard University impacted her career in fashion and her day-to-day style:
Credit: Sharmaine and Friends
xoNecole: Describe your personal style. Did attending Howard have any impact on developing it?
Sharmaine: Howard taught me that there’s no such thing as being TOO dressed. There’s always a reason to “put it on” and look presentable, even if it’s just for a day of classes. Standing out was celebrated and encouraged with my peers embracing the opportunity, giving me the confidence to try new styles and trends.
xoNecole: How did Howard shape your career as a luxury buyer?
Sharmaine: I studied Fashion Merchandising, through which I was fortunate to have professors who were very connected to the industry and able to give first-hand accounts of opportunities and what to expect post-college. I was also able to build a network through my peers and other Howard Alum, which has opened doors to endless possibilities both within fashion as well as daily life.
The same confidence instilled in me through my style has also been rooted deeply within me as I step into any role or project I’m faced with throughout my career.
xoNecole: This year marked Howard’s 100th-anniversary Homecoming celebration. Can you describe what the weekend looked and felt like?
Sharmaine: I’ve gone to many Howard Homecomings since graduating, but this year’s 100th anniversary felt like a huge family reunion filled with nothing but love. It was beautiful to see so many Bison return home looking great and radiating joy. It was beautiful!
xoNecole: What makes Howard fashion different from other HBCUs?
Sharmaine: Being that Howard is The Mecca, we have such a diverse population with each individual having their own spin on fashion. Getting dressed is second nature for us, but the layered confidence is our secret ingredient to make any look come together. Through that comfortability to push barriers, we have a legacy of setting trends, as indicated by the many alumni we have in the fashion and entertainment industry.
Keep scrolling for the top street style moments from The Mecca's Homecoming weekend:
Credit: Lacey Gallagher
Credit: Alan Henderson
Credit: JaLynn Davis
Credit: Dylan Davis
Credit: Caleb Smith
Credit: Kendall W.
Credit: Jordyn Finney
Credit: Vanessa Nneoma
Credit: Dr. Mariah Sankey-Thomas
Credit: Caleb MacBruce
Credit: Tiffany Battle
Credit: Teniola
Credit: Ilahi Creary
Credit: Nicolas Ryan Grant
Credit: Dylan Davis
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image courtesy of Sharmaine Harris
So…I wanna say that it must’ve been when I was either in the seventh or eighth grade that I participated in a series of etiquette classes.
As antiquated as that might sound to some these days and although I don’t remember a ton about them, what I am forever grateful for is learning how to properly set a table and what utensils to use at big formal dinners. When you’re a kid, you think stuff like that is totally unnecessary. Oh, but grow up, move in some circles and you’d be surprised how much random tips will hold you down in a pinch.
Anyway, in my personal opinion, when it comes to sexual activity, there should also be etiquette that should be applied — you know, “rules of conduct” (or engagement) for how we should expect to be treated and how we choose to treat others. Because, even if you don’t hear about sex being presented in the form of needing to have manners, having a certain level of decorum, and/or requiring a mutual level of dignity, that should absolutely be the case.
And just like some of the lifestyle etiquette tips that I learned back in the day have stayed with me all of this time, it’s my hope that if you aren’t applying (or requiring) the following 10 sex etiquette suggestions (all 10 of ‘em too) that you will start…so that they will remain with you as well.
1. Discuss Sex-Related Things That Will Directly Impact Y’all’s Health
GiphyDoes even one day go by when someone on Instagram, X, or TikTok isn’t talking about why someone should or should not know another person’s body count (check out “6 Things About The Whole 'Body Count' Debate That Should Be Discussed”)? Although I have been known to say that the kind of things we’re proud of, we tend to brag about without hesitation, that doesn’t mean that I think people are owed that type of information.
That being said, that doesn’t mean I’m not aware that there is science to back up that the more sex partners men have, the more that they increase their chances for being diagnosed with cancer; that a higher amount of sex partners can impact whether or not you get married (and that it tends to lead to divorce more often as well), and that an uptick in partners can even increase your chance of becoming a substance abuser.
Not to mention the fact that, as Dwayne Wayne once said on A Different World episode (that featured a great performance by Tisha Campbell), “the longer the list, the greater the risk” (of contracting an STI/STD) — however, if we’re looking at this point from nothing more than a sexual one, really what someone deserves to know is if you’ve been tested for STI/STDs within the past 6-12 months and, if not, if you’re willing to get tested prior to having sex with them. Anything else really is privileged information and totally up to the individual to share — both directions too.
2. This Includes Afterplay. Beforehand.
GiphyChile. I can’t tell you how many times someone has told me that they found themselves either embarrassed or flat-out pissed about how a sexual experience went. It wasn’t because of the sex itself; it was more about how things were handled afterward. Now, if you’ve never seen the (wow) 35-year-old film When Harry Met Sally (Billy Crystal, Meg Ryan) before, there’s a scene where Billy Crystal’s character talks about men trying to figure out in their mind how long they should hold a woman after having sex with her.
To me, the modern version of this is after sex, when someone asks, “So, what are you about to do?” because that sounds like code for, “You ain’t got to go home but…” Listen, when two people have real feelings for each other and/or are in a long-term dynamic, this point is — or at least, should be — pretty irrelevant.
However, if you’re in a casual sex dynamic or a situationship, I promise you you're putting yourself in a position to “feel some type of way” if you merely assume that afterplay means cuddling all night long while he thinks it’s more like polite convo for 10 minutes and then bouncing (or vice versa). If you don’t want to be bedside blindsided, discuss beforehand how you each prefer to get down.
3. Ask Before Sexting
GiphyI don’t care if the two of you have never had sex before or if you’ve been doing it for a while at this point, but if sexting has never (pardon the pun) entered the chat, you both really should ask before you start sending NSFW stuff into each other’s devices. Some people don’t like it. Some people prefer to know when stuff like that is coming because they don’t want what is being said or shown to be exposed to those around them.
Some people prefer not to “shift gears” (as far as their energy field is concerned) when it comes to being in one mindset and all of a sudden receiving sex-related content that they weren’t prepared for. Believe it or not, there is data to support that the art of sexting can improve coitus overall. However, the same research says that it needs to transpire under the umbrella of mutual respect and clear communication. I agree 1000 percent.
4. No Means No. This Applies to Us Too, Ladies.
GiphyMedia culture can be so…irresponsible, sometimes. Since we’re talking about sex, specifically, today, take when it comes to men and sex. Contrary to popular belief, no, that is not all that they think about and no, they aren’t always in the mood — for a myriad of reasons. And that’s why, I think it also should go on record that just like it’s wrong for a man to try and push a woman past her “no,” women shouldn’t do it either.
It truly isn’t said enough that you shouldn’t simply call it seduction if a guy doesn’t want to and you keep trying to get him to anyway while defining it as coercion when the shoe is on the other foot. The saying “no means no” shouldn’t have a gender bias on it. Everyone should have their boundaries respected — at all times too. Full stop.
5. A Clean and Comfortable Scene
GiphyFresh bedding. A clean bathroom. A washcloth and towel for your partner. Flip-flops (to walk around and/or take a shower in). Lubricant. Bottled water. These are the kinds of things that immediately come to mind when I think of what should automatically come with someone spending intimate time in your home. It’s also what you should be fine with requiring should you choose to have sex at someone else’s house too.
Because even if there aren’t things like scented soy candles and a ton of ambiance, you and your partner at least need to feel like you both are in a space that is clean. This should be a hands-down non-negotiable, by the way.
6. Turn ALL Devices Off
GiphyI don’t know if this means that the sex is/was really wack or you’re just a phone addict in denial but if you are “one out of every five individuals” who checks their phone during sex, I’ve got a bevy of questions for you. SMDH. For this one, in general, though, I don’t have a lot more to say other than, I don’t know how anyone could think that checking their notifications during sex — any kind of sex — isn’t rude as hell and definitely a reason for someone to hard pass on wanting to “engage” with them ever again.
So yeah, for this one, let’s go with an automatic “all devices off” rule. Since most people only want sex to last somewhere between 7-13 minutes anyway (is that per round…or???), I’m pretty sure that whatever IG Live that you’ve been waiting on can wait. Goodness.
7. Have Your Own Stash of Condoms on Deck
GiphyAssuming that the guy should always bring the condoms is about as sexually irresponsible as a guy thinking that he doesn’t need them because the woman he’s about to have sex with should be on birth control. My point here is that you really need to have your own condom collection. One, so that you’re always prepared. Two, so that you can select the condoms that you prefer (most guys are totally fine with that). Three, no matter what you might think that it implies, mature folks get that it means you are serious about protecting your health and well-being.
And what if discretion is what you’re the most concerned about? No worries, there are all kinds of condom carriers out here that basically look like tiny wallets (for example, here).
8. Keep Cleansing Cloths Around
GiphyHygiene is important, is it not? Although going into graphic detail about it may be something that most people would want to avoid, sometimes sexual activity happens spontaneously with no bathroom close by. And listen, even if the movies act like (for instance) oral sex after getting all sweaty from dancing all night in the club is hot, my mind automatically goes to it being kinda gross. So, at least keep some rinse-free cleansing cloths on deck if you don’t want to wait until you can hop into a shower. A pack in your purse or glove compartment can go a really long way. Straight up.
9. Don’t Be a Show-Off
GiphyOne guy who I had sex with back when I was in college, I was so excited about — initially. At the time, he was fine, and then some mo’ fine. To be honest, although we were very cool and spent a couple of years on campus together before I — eh hem — indulged, the main reason why I wanted to sleep with him is because I thought that his looks were a preview of his performance level. Boy was I wrong. Any time I refer to our, umm, time together, I call it “Cirque du Soleil sex” and even that is being generous because that man was trying to put me into every twist and turn that he could in under 20 minutes.
It’s like he was trying to prove that he could hold it down…and all that ended up doing was backfiring — supremely so. Moral to the story here: sex should be about two people enjoying each other, not low-key trying to compete or “outdo” one another. Anyone who says otherwise is truly bringing poor form to the bedroom, whether they realize it or not.
10. Watch Your Words. Afterwards.
GiphyOn the heels of what I just said, if sex with your partner was pretty much the equivalent of watching paint dry, it’s still important to be thoughtful about what you say. Lack of empathy, being inconsiderate of their feelings, talking to them in a way that would damn near cause you to blow a gasket (or melt into the floor) if they did the same thing to you — all of this files under hella rude behavior.
And while we’re here, please watch your body language — you know, heavy sighs, eye-rolling, stonewalling…if you don’t want to have sex with them again, that is totally your right; that doesn’t mean that you have to humiliate them in the present, though. You know, A LOT of people carry their ego in the bedroom — male and female.
That’s why I write articles like “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not” and “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed).” So, whatever transpires, try to be kind and compassionate. Karma shows up, even in the bedroom. Make sure it’s proud of how you handled yourself. One way or another, you’ll be glad that you did.
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Sex etiquette. As you can see, it’s a very real and necessary thing. I’m curious, though. When you get a chance, hop in the comments to share some other “copulation manners” that you think are important, along with how you handle matters when they are missing or go awry. Hey, when it comes to having better sexual experiences, we’re all in this together.
Kinda. Sort of. You know what I mean. LOL.
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