

One of my closest friends got laid off from her job because they were downsizing and it took her a little over two years to find a full-time job. In between that time, she was working a few jobs here and there just to pay the bills and have food. While the small jobs gave her some kind of financial peace, they were definitely too small in her opinion to put on her resume.
Because of that, the longer it took for her to find a full-time job, the wider her employment gap looked on her resume. This caused hiring managers to throw major side-eyes at her application and it affected her confidence when she did earn an interview.
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Just like my friend, because the job search market is so crowded and competition is real, it's not uncommon for you to have that awkward gap in your work history. If you're struggling with this, keep reading for ways you can explain the gap on your resume in your next interview. But first, before you dig into the gems, one quick note:
Don't stress about every single employment gap that you have! Many people don't really understand what an employment gap is and often their confusion results in self-sabotage. Typically, if you've only been unemployed for six months or less, it is generally OK for it to reflect that way on your resume. Hiring managers will instead safely assume that you were just job searching at the time.
Also, how long ago is the employment gap that you're stressing about on your resume? Is it over seven years old? If so, I wouldn't sweat it. If you've had ample job experience since then, it may not be worth discussing on your resume.
How To Explain A Gap In Employment History To An Interviewer
1.Tell the truth, but not the whole truth.
When listing dates on your resume, you can opt-out listing the month/year if you were in a position for over a year. For example, you could say "2017-2019" (instead of July 2017-September 2019) for a position. Then, if your next job began in September 2019, you can list it as "2019-Present". This type of formatting will make your employment gap less obvious.
2.Focus on the positive.
Yes, I get it sis; during the time you were unemployed, your bank account dwindled but maybe other things blossomed during this period.
While you weren't working full-time, did you learn new skills, take on some freelancing gigs, or help a friend out with his or her business? Whatever you did, list that on your resume as either work or volunteer experience. Even though it wasn't full-time work, it shows that you stayed busy in spite of your unemployment and that you didn't let your situation bring you down or keep you from growing professionally.
3.Be honest.
For some recruiters, it's easy to spot when someone isn't being honest, so instead of letting that keep you from your next, big thing, just tell your truth.
Without oversharing (because you don't want to keep the focus on your unemployment), be open and if you're asked, tell the hiring manager why you took the time off. While you're doing so, emphasize on what skills you learned and what experiences you gained during your employment gap. If you can, make sure that the skills and experiences you discuss are applicable to the job that you're applying for.
4.Be confident.
When you're talking about your employment gap, it's critical that you are 100% confident and don't show uncertainty or feelings of despair. If you come off as hesitant or diffident, it'll only project those same feelings about you onto the hiring manager. Before you interview, gain your confidence by verbally practicing your explanation, and perfecting your pitch as much as you need to.
While gaps in employment can be challenging to discuss and stressful to think about, if you practice your pitch, are confident and honest, it'll ease your stress. In return, it'll also effectively turn the conversation with the hiring manager to more about what makes you amazing and less about your time of unemployment.
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- 7 Tips for Explaining Gaps in Employment to Employers | Masterson ›
- How to: Explain a gap in your CV | reed.co.uk ›
- How to Explain Employment Gaps in an Interview | Indeed.com ›
- How To Explain Resume Gaps | Monster.com ›
- How to Explain an Employment Gap on Your Resume ›
- How to Explain Gaps in Your Employment Without Oversharing ... ›
- How to Explain the Gap in Your Resume With Ease ›
- 5 Tips for How to Explain Gaps in Your Employment History ›
- How to Explain Gaps in Employment in a Resume/Cover Letter ... ›
- How To Explain Gaps In Employment (With Examples) - Career ... ›
Brittani Hunter is a proud PVAMU alumni and the founder of The Mogul Millennial, a business and career platform for Black Millennials. Meet Brittani on Twitter and on the Gram at @BrittaniLHunter and @mogulmillennial.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Swipe Right For Sisterhood: Reginae Carter Talks Teaming Up With BLK To Make Friendships Front & Center
You know the vibes: dating apps aren’t just for finding romance anymore—at least not for Gen Z! As young people continue to redefine connection, BLK, the leading dating app for Black singles, is shaking things up with the launch of Social Mode. The new feature allows users to toggle between dating and platonic connections. Yep, you read that right—friendship is now just as easy to find as love.
To kick off this game-changing launch, BLK teamed up with TV personality and socialite Reginae Carter for the ultimate Girls’ Night In, proving that sisterhood is just as important as romance. The exclusive event was a celebration of the new feature and the power of Black women coming together to uplift one another.
“Your circle is everything,” Reginae shares with a smile, and she’s not wrong. She’s all about creating spaces where we can come together, let our hair down, and vibe with like-minded women. “We deserve spaces to meet, uplift, and vibe with each other. BLK is making that happen,” she adds.
A New Era for Friendships—Social Mode Is Here!
Gen Z is all about building meaningful connections, whether it’s with a date or a new brunch buddy. That’s why Social Mode is such a big deal. Research shows that 65% of Gen Z values friendships just as much as romantic relationships. With BLK’s new feature, users can easily toggle between “Dating” and “Social,” opening up a world of platonic connections—no swiping right required.
Bahja Rodriguez, Reginae Carter, Breaunna Womack, Lourdes Rodriguez and Zonnique Pullins attend OMG Girlz "Make A Scene" Single Release & Video Viewing Party at Trap City Cafe on March 27, 2025 in Atlanta, Georgia
Photo by Prince Williams/WireImage
Reginae Carter Hosts the Ultimate Girls’ Night In—Powered by BLK Social Mode
What better way to show Social Mode in action than with an exclusive Girls’ Night In, hosted by Reginae? The event brought together top influencers, tastemakers, and press for a night of luxury, self-care, and real talk about love, sex, and relationships. From tarot readings to perfume-making and signature cocktails, the evening embodied the “soft life” vibe that many Black women are embracing in 2025—peaceful, intentional, and full of joy.
Guests mingled, laughed, and bonded over the importance of finding a tribe that supports you. It wasn’t just about fun (although there was plenty of that!)—it was about creating a circle of inspiring, strong women. “We need to stick together. We need to be each other’s village,” Reginae says, emphasizing the power of community over competition.
Sisterhood: The Real MVP
For Reginae, it’s all about friendship—and not just the surface-level kind. “We need friends who keep it real with us. The ones who can tell us when we’re right, when we’re wrong, and when we need to calm down,” she says. As someone who navigates the spotlight, she’s got the best of both worlds: friends who understand the grind and those who can give her an honest, grounded perspective.
Her advice for building strong, intentional friendships? “Be confident in yourself and know your worth,” she explains. “Also, hurt people hurt people, so make sure you’re coming from a good place when you’re building relationships. It’s not always about being nice—sometimes it’s about being real.”
Reginae couldn’t have summed it up better: “When you have the right circle, the right tribe, everything just feels easier. And that’s exactly what BLK is giving us—space to connect, laugh, and grow with each other.”
To learn more about BLK’s Social Mode, download or update the BLK app in the App Store or Google Play Store today. Who knows? You might just find your new bestie or your next brunch crew.
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