Can't stop thinking about Angela Bassett, Serena Williams, and Halle Berry's arms? Yeah, me either. And honestly, with suns out guns out season coming up, I want those arms, too. And with you clicking on this article, I know that you do. So, how can we get them? The answer is simple: try some resistance training.

What's resistance training? Well sis, resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands, weighted bars, or dumbells -- aka the training you need for those bomb-ass summer arms.

If you strength train three times per week, as recommended, you'll feel a difference in strength in about two weeks. You'll see the difference, in the form of toned arms, in four weeks. For each workout, choose a combination of at least eight different arm exercises targeting various muscle groups. Complete 8-12 repetitions, and 2-3 sets.

With the arm exercises below, create your own arm and shoulder workout routines that will guarantee you the title of #armgoals in no time.

Plank to push-up

www.shape.com

Works:

Core, shoulders, arms

Directions:

• Start in a high plank position (on your hands instead of your elbows) with your arms directly underneath your shoulders and your core muscles engaged.
• Lift one arm up and place your elbow down, followed by the other arm so you are on your elbows (traditional plank).
• Return to starting position by lifting one elbow up at a time and placing your hands back in the original position, until you are back to a high plank position. Do as many as you can in two minutes.

Featured image by Getty Images

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Originally published on June 25, 2019