Everything You Need To Know About Achieving Flawless Skin, As Advised By Charlamagne's Dermatologist

Summer is in full swing which means those winter months spent getting your body right and tight are hopefully paying off. But is your skin up to that level of "on pointness" as everything else?
If you have been following The Breakfast Club over the years then by now, you're familiar with the drastic, 180-degree change to Charlamagne Tha God's appearance. The radio jock once had a face marked with severe dark spots and hyperpigmentation, however his skin is now clear and even toned, thanks to dermatologist Dr. Natasha Sandy.
The miracle worker shared some tips on how to make sure your skin is summertime fine year-round on The Breakfast Club!
Despite the misconception that people of color don't need sunscreen because of our melanin, Dr. Sandy stresses that we still have to protect ourselves. She explains that the sun's harmful UVA/UVB rays still makes us susceptible to skin cancer. And that awful hyperpigmentation (darkening of the pigment)? The Maryland-based dermatologist says that can be caused from not applying sunscreen, too! However, she notes that the skin condition can also be triggered by other factors ranging from topical products, bad diet/lifestyle or even a pre-existing skin disease.
Now if you've already reached that bridge and need help crossing, Dr. Sandy recommends getting down to the root of the problem as it may not be something simple. You also don't have to decide whether to pay your rent or get your face cleared up because Dr. Sandy says great skin can still be achieved with a modest budget. Hallelujah!
Got questions about how to get rid of dark spots, chemical peels, semen facials, and those annoying period pimples? Dr. Sandy has answers.
xoNecole: What sunscreens and SPF (Sun Protection Factor) should you be using?
Dr. Sandy: The key thing is to get an SPF of at least 30. Anything above that, it doesn't make that much difference. The significant thing however, is the ingredients in it. So you want to have something that has Zinc Oxide in it, or Titanium. And the reason being is because you've got UVB Rays, which causes burning, and UVA Rays which causes aging, which you're exposed to on cloudy days. But Zinc and Titanium absorb all the wave of things. They absorb UVA and B. And that's the significant thing- You want protection from both rays. So you want Zinc and Titanium, and an SPF of at least 30.
Is tanning oil useful in sunscreen?
No. Because do you want to cook? It's like making yourself chicken or turkey. You put an oil on yourself and then you're sitting out on the fire.
When should you wear sunscreen?
Most people think about the UVB rays because they think about the burning and rays hitting them, but you need to do it all year around. Because like I said, the UVA rays you're exposed to even on cloudy days. So that's why in England, there's significant skin cancer. England is known for being cloudy.
Do certain products cause hyperpigmentation?
Most people try to associate when they have hyperpigmentation, as a triggering event that may have caused it. A lot of people think it may have been something that they put on their face, which it could've been. But really, why a product could cause that is basically, if you have anything that could cause hyperpigmentation, which is darkening of the pigment, that can leave you with dark marks.
What exactly causes hyperpigmentation?
The melanocytes, which are the cells that have melanin in the skin, inflammatory cells. So if you have anything that can cause inflammation on the skin, even the sun hitting it can make you have dark marks. And if you continually expose yourself to that thing, you never wear sunscreen, you're always in the sun, you don't protect yourself, then you're going to get hyperpigmentation.
You have the obvious topical things, external factor. So for example sun, products that you're using, maybe true specific skin diseases like acne, dandruff which you can actually get in your face. Even things like psoriasis, things like that. But also remember, we are a total being and the skin really manifests what's happening inside. So anything you're taking internally that's causes inflammation in the body, or even your lifestyle, can impact that.
“I had to change my lifestyle, too. I was 202 pounds, so I had to lose 30 pounds. And then when they say, 'drink in moderation', really drink in moderation. I would notice when I would drink, the marks on my face would be darker." - Charlamagne
If there are problem areas, how does a dermatologist care for the skin?
First, you have to treat whatever the source of the skin discoloration is, right? So if you've got acne, you need to treat the acne. So whatever the cause of the skin discoloration is, you want to treat that first. With Charlamagne, we treated some of the acne that he had, but he also had dandruff, seborrheic dermatitis, as well. And that made a big difference. I've used chemical peels on him as well.
What are chemical peels and how do they work?
All chemical peels are not created equal. That's the first thing. So there's Medical Grade, and there is what you can get esthetician-wise. With chemical peels, you're putting a chemical, typically an acid and there's a lot of different types, on the skin so you can achieve a number of different goals. It changes the pH of the skin, and it makes the skin more acidic. Why does that matter? Well, the skin likes a more acidic environment. For example, we've all heard of Queen of Sheba soaking in milk. Milk has lactic acid in it, and that's why her skin was that great.
The other thing that it can do if you have uneven skin, depending on the depth of the peel, if it's more superficial it'll take off the top layer of skin for the uneven pigment. If it's deeper and you have fine wrinkles, you've got scars, you can use it for that as well.
Is Charlamagne bleaching?
No [he's not bleaching]. So here's the distinction, I think people are looking for the question of, like—because, in the culture, there's a lot of that. The bleaching, the cake soap, people just having that gray appearance.
How can you take care of your skin on a modest budget?
Cetaphil
Witch Hazel
Dr. Natasha Sandy acne pads
Cerave moisturizer
Elta MD
… And exfoliate!
What about pimples?
It's definitely hormonal. Usually around that time, people feel like eating lots of sugar. So what you want to do is not do those sugars, or pick a good sugar. So you want to do more fruits and vegetables. More fruits, sweet fruits. If you want to, make smoothies.
There's some prescription supplements (anti-inflammatory) that have things like turmeric, folic acids. I take that, and around my period I rarely get the dark marks.
Do semen facials really work?
Anecdotally, people have found that when they put certain fluids on their bodies, either internally or externally, they feel that their skin is better. However, there has not been any studies to support that. I'm a physician so I have to go with the evidence, so once there's a study that's put together with thousands of people, then I can provide evidence to support that.
________________________________________
Are any of her tips you swear by? How do you currently care for your skin?
- Everything You Need To Know About Achieving Flawless Skin, As ... ›
- All-Natural Ways To Achieve Flawless Skin - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 9 Life-Changing Books Recommended by Celebrities - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- How To Treat Hyperpigmentation, 10 Ways ›
- Chemical Peel Experience: Before & After - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Chemical Peel: Before During & After - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Add These Drinks to Your Beauty Routine - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Signs You Need A Facial - xoNecole ›
- Charlamagne Talks to Dr. Oz About Those Skin Bleaching Rumors ›
- Charlamagne Finally Responds To Rumors He's Bleaching His Skin ... ›
- Charlamagne Addresses Skin Bleaching Accusations on 'Dr. Oz ... ›
- Charlamagne: Only Idiots Think I Bleached My Skin - YouTube ›
- Charlamagne Denies Skin Bleaching Rumors, Talks “Uncommon ... ›
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
How To Avoid Being An Emotionally Impulsive Spender This Holiday Season
Geeze. Can you believe that we are just a few days out from another Christmas? Yeah, me neither. In fact, because I’m not a holidays person myself (check out “So, What If You Don't Observe Holidays?”), it wasn’t until one of my clients was venting about how stressed out she was due to all of the holiday season procrastinating that she had been doing that I realized just how fast December is actually flying by.
If, like her, you’re feeling frazzled because, although you told yourself last year that you weren’t going to wait until the last minute to “handle your business,” you ended up doing exactly that, fret not. I’ve got 10 tips that can keep you from making emotionally-triggered decisions as far as your financial expenses are concerned. Merry Christmas. #wink
1. Create a Budget. Stick to It.
GiphyBudgets, boy. I recently read that one of the reasons why they don’t work for a lot of people is because many folks don’t have a clue about how much money they spend on a monthly basis to begin with. SMDH. That said, at the end of the day, it’s important to remember that a budget is simply setting boundaries/limits on your spending — and being intentional about moving in this fashion is always a wise move; especially when it comes to this time of the year…especially being that it’s typical for half of all Americans to take on some type of holiday season debt with 17 percent needing six (or more) months to pay it off.
Know what can prevent this kind of financial chaos? A SPENDING BUDGET. Tips for how to create one of your own this year can be found here.
2. Never Shop When You’re Stressed or Pressed
GiphyYou know how they say that it’s not a good idea to go grocery shopping when you’re hungry? Although the holiday season can be a stressful time, avoid shopping for gifts (or décor or food for recipes) when you are feeling stressed out or pressed for time. More times than not, that cultivates anxiety which could cause you to either purchase things that you don’t really want or to spend money that you don’t really have (P.S. If you’re relying on credit cards, that qualifies as money that you don’t really have. Just sayin’).
3. Don’t Keep Up with the Joneses
GiphyKnow something else that can stress you out: trying to keep up with the Joneses. And y’all, now that we have social media, the reality is that envy is at an all-time high. That’s because it can be really easy to watch holiday engagements, holiday trips and folks bragging about the things that they’ve received in times past, only for you to find yourself wishing that you were them — or putting pressure on yourself and those in your world to keep up.
Listen, it is King Solomon who once said, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners” (Proverbs 1:19 — NKJV) and “A sound heart is life to the body, but envy is rottenness to the bones” (Proverbs 14:30 — NKJV) and he’s considered to be the wisest man who ever lived (during his time — I Kings 4:30). Yeah, both of these verses are a spiritual reminder that whatever you are planning to do or give, do it out of the goodness of your heart — not so that you can low-key “outdo” the next guy.
4. No Need to “Tit-for-Tat”
GiphyThis one might be a bit controversial yet I’m totally okay with that. I don’t care what the occasion is, no one is OWED a present. A gift is a voluntary token of one’s appreciation or affection. That said, if you decide to give someone a present this year, don’t automatically expect something in return. If you get something, cool. If not, if you were giving for the right reasons, it really shouldn’t matter (RIGHT?). On the flip side, if someone decides to get you something and you don’t have something to offer in return, also cool.
Other than going to someone’s home for a holiday dinner or party, for anyone to feel like they should have something in hand because someone else does…that’s not giving, that’s competing — and that absolutely should not be the spirit that you are in (or around) during this time of year.
Again, a gift is not an obligatory thing. If you’ve always thought otherwise, it’s time to do some serious reprogramming.
5. Avoid the Pressure to Buy for Lots of Adults
GiphyLast month, Newsweek published an article that said it’s wise to not spend a ton of money purchasing gifts for adults. A financial expert in the piece said that it’s best to buy for kids because, more times than not, you’re going to get adults something that they already have a lot of, they don’t really need or they’re not going to use (beyond maybe regifting) anyway.
If you’re not feeling that insight, my take would be to exchange names and set a price cap for the grown folks. I say that because, I don’t think that people ever outgrow wanting something over Christmas. It’s just that the over-the-top energy should be reserved for the kiddies — and even then, the “4-gift rule” (want, need, read, experience) is probably your best bet for them…financially and otherwise.
6. Go for Thoughtful over Expensive
GiphyIt’s kind of wild how much close-to-torture folks send themselves through to purchase gifts that, a good 6-8 months now, most folks aren’t even going to remember. That’s why it’s also a good idea to purpose in your mind to get something thoughtful over expensive.
Honestly, that’s a big part of the reason why Etsy continues to be a go-to for gifts (for every occasion) for me. It’s because you can oftentimes get things customized/personalized which ends up meaning so much more to people than something that you bought at a generic department store that might have a high price tag yet still lacks in sentimentality and deep meaning.
7. Use Coupons and Promo Codes
GiphyCoupons (and promo codes) are a slippery slope in the sense that…they remind me of when I used to go overboard while thrift store shopping. I say that because, just because I might find several bomb dresses for under $20, what am I going to do with 50 of ‘em (over time)? It’s just as much of a waste of money as buying couture if neither option gets much use.
And that’s kind of the thing about coupons and promo codes. Some people end up overspending because they rationalize that so long as there are discounts attached, it’s all good. At the same time, this doesn’t mean that you should forego coupons and promo codes altogether. The key is to put together your shopping list (and budget) and then use discounts specifically for those items. If you do this, you could save well over $1,000 annually (at least, depending on what you decide to buy).
8. Avoid Add-Ons
GiphyYeah. Dodge add-on expenses. Add-ons like what? The first thing that comes to my mind is a warranty. What’s the chance that someone is actually going to need that? Another example is paying for things to be “professionally” gift wrapped. Chile, throw that stuff in a gift bag with some tissue paper and go on about your day. All good.
9. Rethink Gift Cards
GiphyIf there is any time of the year when there is a noticeable hike in gift card purchases, now would be it. And although they are a convenient approach to gift giving, at the same time, many come with hidden fees, the full amount oftentimes goes unused (which ends up being a waste of money) and they do come with expiration dates that are oftentimes forgotten.
So, if you’re someone who likes to wait until the last minute to do your holiday shopping, resist the urge to impulsively pick up a handful of gift cards. Unless it’s to a place that you know someone is going to use within the next few months, they could end up in somebody’s kitchen drawer for the next couple of years. And what a waste that would be.
10. They’ll Get It When They Do. And That’s Okay.

=
GiphyOne more. Although it is super thoughtful and proactive to get people their gifts in time for whatever occasion you purchased them for, if trying to reach that goal is going to require paying for rush shipping that is damn near as high as the price of gift or spending a lot of gas money that you don’t have at the moment to drive miles and miles away — take the pressure off to spend a ton of cash just to make sure that something arrives at December 25. Listen, through doing business with Etsy, I have learned that through this administration, there are all sorts of tariff issues going on and the USPS is slower than ever too, so paying more may not guarantee much.
The hack? Send a message that something special is coming…soon enough. The thought really is what counts (more times than not); plus, it builds anticipation of something good coming, even if it’s after all of the Christmas Day hoopla. And no one (with sense) is going to have a problem with that.
Now don’t you feel better? Happy Holiday Shopping, sis.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock










