
Devon “Devi" Brown is all smiles as she strolls into the slightly crowded Hollywood vegan restaurant Café Gratitude.
Her attire is casual — a simple pair of blue jeans and a white tank top — and she's radiating positive energy despite us having to switch lunch locations at the last minute. It turns out that this is one of her favorite spots, a coincidental, yet optimal choice given our impending conversation about vibrating higher.
"I love the menu. Like saying, 'I'll have the I Am Incredible,' or the plate that asks 'What are you grateful for?'" Brown says, referring to the restaurant's affirmation-themed dishes. She pauses to carefully snap a photo of her "I Am Liberated" pasta kelp noodles — a perfect selection for someone who has, herself, become free in mind and spirit thanks to her discovery of meditation and the power of crystal healing.
“I usually keep a little pouch with me at all times with whatever kind of energies that I want to attract at that moment," she confesses. “I have a lot of crystals that are great for focus, spontaneity and sporadic luck…and also good with discipline."
Her face lights up as she explains her love affair with crystals, and why, despite having a successful career as a radio and television personality, she's finding a greater purpose through her newly-launched lifestyle brand Karma Bliss, a site that educates and gives people the tools to connect deeper with themselves by unlocking their true power and potential through meditation, journaling, and crystal therapy.
"People who enjoy crystals believe they all carry a multitude of energies, and in a very sacred and spiritual way aid you and surrounds you with the kind of energies to manifest the things you're looking to manifest," says Brown. "If you have them and think of what it stands for, just the way life works you're changing your thoughts so you're changing your life and attracting things in, so I keep them tucked in my purse all the time."

While there are many who talk the good energy talk, Brown is a testament to the fulfillment that accompanies knowledge of one self and desire for continuous growth. Growing up in Los Angeles, Devi always had a fascination with transformation. As an only child to a single mother she describes herself as someone who was always deeply self-aware even if she didn't quite understand what that meant. She didn't go to church but she had encountered spiritual people throughout her lifetime — family friends who practiced Buddhism, chanting, or meditation.
“I was always into meditation, but I also over thought it. I didn't think I'd have time; I thought it would be hard and I didn't know how. I always would find myself to coming back to asking someone I knew who did it what it was like."
She was curious but the fear that stemmed from her lack of understanding made her shy away from the practice until years later when she began dealing with her own internal struggles. Her constant relocating throughout her childhood and into adulthood left her feeling a sense of instability.
“As women we don't give ourselves enough love and care and acceptance for the fact that I might be all over the place inside because I'm all over the place," says Brown. “Moving across the country is one of the hardest things you can do, especially alone. Even if it is for an amazing opportunity and for a lot of money, it doesn't matter. You're out of your comfort zone; everything is new and different. You have to put yourself out there to meet new people. You don't have your normal safe places."
Shortly after relocating to New York to co-host The Sway In The Morning Show and MTV's Hip Hop POV, she met NFL offensive tackle player Duane Brown and within a year the couple had married. “When we decided to get engaged it was such a strange, transformative time. We met within a few weeks of me moving into New York and I had just started working on a morning show and doing TV stuff and hitting the pavement. At that point I had been away from home a year and a half [from L.A.], but I knew that I loved him so I said I'll take the risk; I'll take the jump."

The leap was worth it, but admittedly uncomfortable as the newlywed gave up her job to move with her husband to Houston. The transition left her battling with her purpose in life as she assumed the role as a wife to a pro football player.
“At least the first couple of months I didn't have a job title," Brown says. “All of a sudden now I'm somebody's wife and living someplace that I didn't necessarily think I was going to be. It was uncomfortable. It was tough. But what I really started paying attention to was this feeling in the absolute restlessness. Every day I would wake up feeling like I needed to escape and that's a terrible feeling to have, wanting to escape but you have no idea to where. I was very restless and through that restlessness I got really sad because everything I thought I was working towards had been paused. Transformation can only come through pain or restlessness."
"Transformation can only come through pain or restlessness."
Despite her unfamiliarity with the Bible, Brown surrendered her feeling of idleness and prayed for revelation. The answer came in the form of a 10-day meditation retreat with mind-body healing expert Deepak Chokra. It forced the self-proclaimed nomad to be still and to dig deeper within herself. The experience was transformative, and Brown began incorporating it into her lifestyle, picking up more healing practices such as crystal therapy and journaling and attending a number of meditation retreats. But as Brown began her own ascent into self-enlightenment she noticed that as a young person of color she was often the minority in the room.
“I was like I want to be able to share this with people. Your story, your journey is not to be hoarded, the whole point is to complete that circle and share it with another and helping them to unlock whatever they have. I really wanted to create something specifically with helping young professionals to remember to invest into their spirits and their souls through the chaos and through their accomplishments. None of it means anything if you're a wreck of a person inside."
Running her new business Karma Bliss, while fulfilling, has certainly been no easy feat for the new entrepreneur. As the midday host for Houston's 93.7 The Beat, Brown often finds herself running from one job and diving right into her venture, burning the midnight oil as she processes orders, updating the website, and packages her thousands of carefully hand-selected crystals that help the user manifest everything from emotional healing to physical vitality.
"There are so many different kinds and it really depends on what you're trying to attract more of in your life," Brown says. “I really love having crystals throughout my house. I keep a ton by my front door hidden behind our mail carrier because I want to make sure that people with bad energy are not coming into my house or that their energy gets checked at the door and they can claim it when they leave."
Transitioning into being her own boss has required Brown to create her own definition of balance. It's not, as she has discovered, being the perfect wife and career woman a hundred percent of the time, it's realizing that having it all means having the things you want, but not all at once — and being okay with the unexpected outcome.
“I freed myself of that have-it-all desire and mentality because the truth is we're just people. We're just human beings. Having it all is not my goal. Some days I'm going to be an extraordinary wife — I'm going to blow people away with relationship goals and I'm going to be shining in my wifedom. And then other days I'm not going to be able to talk to my husband except for the five minutes right before we go to sleep. And I'm going to be killing it as an entrepreneur."
The 31-year-old credits being whole individually to the foundation of their healthy relationship and staying connected. "A relationship ,no matter how good it is, will never complete you. That's not what it's supposed to do. It's supposed to stretch you; it's supposed to challenge you. You are supposed to experience love but it's not supposed to complete you. There's a huge difference between being ready for a relationship and being lonely. You may think it feels the same because you may think it's a longing for this person or that person; it's deeply different.
"Loneliness is an invitation to fall in love with you, not a warning sign that you need a relationship."
A few years ago Devi shared on her personal blog that she didn't want her marriage to define her, and she's worked tirelessly to ensure that she continues to shine without the title of Mrs. “I was already eight years into my career so that piece of me was so complete and fine-tuned like a well-oiled machine. I don't have time to allow my identity to be wrapped up in his accomplishments because I am so firmly locked into my destiny."
To those who may be struggling with their identity in their marriage, she offers this advice. “I think it's a great opportunity to start looking at our challenges and depression and those restless feelings or insecure feelings as what they're supposed to be, which is warning signs. If you notice that you're feeling jealous or insecure it just means you're out of balance. It means be more gentle with yourself, pay attention to that feeling, and find more things to feed it. Because it's a warning sign, it's an invitation to 'let's get you right'."
Devi has made it her mission to help others unlock the things that keep them from living freely. It's not about a paycheck, but having a passion to help others through their pain and become the highest version of themselves.
“We all end up wherever we're supposed to be in time in the process, but if you can give someone access to tools to help heal them and serve them where they're at, how amazing is that?
To find out more about Devi Brown and her new line of crystals, give her a follow on Instagram: DeviBrown, or visit karmabliss.com.
Originally published in October 2016
Featured image by Porterhouse Los Angeles via Devi Brown/Instagram
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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How To Avoid Being An Emotionally Impulsive Spender This Holiday Season
Geeze. Can you believe that we are just a few days out from another Christmas? Yeah, me neither. In fact, because I’m not a holidays person myself (check out “So, What If You Don't Observe Holidays?”), it wasn’t until one of my clients was venting about how stressed out she was due to all of the holiday season procrastinating that she had been doing that I realized just how fast December is actually flying by.
If, like her, you’re feeling frazzled because, although you told yourself last year that you weren’t going to wait until the last minute to “handle your business,” you ended up doing exactly that, fret not. I’ve got 10 tips that can keep you from making emotionally-triggered decisions as far as your financial expenses are concerned. Merry Christmas. #wink
1. Create a Budget. Stick to It.
GiphyBudgets, boy. I recently read that one of the reasons why they don’t work for a lot of people is because many folks don’t have a clue about how much money they spend on a monthly basis to begin with. SMDH. That said, at the end of the day, it’s important to remember that a budget is simply setting boundaries/limits on your spending — and being intentional about moving in this fashion is always a wise move; especially when it comes to this time of the year…especially being that it’s typical for half of all Americans to take on some type of holiday season debt with 17 percent needing six (or more) months to pay it off.
Know what can prevent this kind of financial chaos? A SPENDING BUDGET. Tips for how to create one of your own this year can be found here.
2. Never Shop When You’re Stressed or Pressed
GiphyYou know how they say that it’s not a good idea to go grocery shopping when you’re hungry? Although the holiday season can be a stressful time, avoid shopping for gifts (or décor or food for recipes) when you are feeling stressed out or pressed for time. More times than not, that cultivates anxiety which could cause you to either purchase things that you don’t really want or to spend money that you don’t really have (P.S. If you’re relying on credit cards, that qualifies as money that you don’t really have. Just sayin’).
3. Don’t Keep Up with the Joneses
GiphyKnow something else that can stress you out: trying to keep up with the Joneses. And y’all, now that we have social media, the reality is that envy is at an all-time high. That’s because it can be really easy to watch holiday engagements, holiday trips and folks bragging about the things that they’ve received in times past, only for you to find yourself wishing that you were them — or putting pressure on yourself and those in your world to keep up.
Listen, it is King Solomon who once said, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners” (Proverbs 1:19 — NKJV) and “A sound heart is life to the body, but envy is rottenness to the bones” (Proverbs 14:30 — NKJV) and he’s considered to be the wisest man who ever lived (during his time — I Kings 4:30). Yeah, both of these verses are a spiritual reminder that whatever you are planning to do or give, do it out of the goodness of your heart — not so that you can low-key “outdo” the next guy.
4. No Need to “Tit-for-Tat”
GiphyThis one might be a bit controversial yet I’m totally okay with that. I don’t care what the occasion is, no one is OWED a present. A gift is a voluntary token of one’s appreciation or affection. That said, if you decide to give someone a present this year, don’t automatically expect something in return. If you get something, cool. If not, if you were giving for the right reasons, it really shouldn’t matter (RIGHT?). On the flip side, if someone decides to get you something and you don’t have something to offer in return, also cool.
Other than going to someone’s home for a holiday dinner or party, for anyone to feel like they should have something in hand because someone else does…that’s not giving, that’s competing — and that absolutely should not be the spirit that you are in (or around) during this time of year.
Again, a gift is not an obligatory thing. If you’ve always thought otherwise, it’s time to do some serious reprogramming.
5. Avoid the Pressure to Buy for Lots of Adults
GiphyLast month, Newsweek published an article that said it’s wise to not spend a ton of money purchasing gifts for adults. A financial expert in the piece said that it’s best to buy for kids because, more times than not, you’re going to get adults something that they already have a lot of, they don’t really need or they’re not going to use (beyond maybe regifting) anyway.
If you’re not feeling that insight, my take would be to exchange names and set a price cap for the grown folks. I say that because, I don’t think that people ever outgrow wanting something over Christmas. It’s just that the over-the-top energy should be reserved for the kiddies — and even then, the “4-gift rule” (want, need, read, experience) is probably your best bet for them…financially and otherwise.
6. Go for Thoughtful over Expensive
GiphyIt’s kind of wild how much close-to-torture folks send themselves through to purchase gifts that, a good 6-8 months now, most folks aren’t even going to remember. That’s why it’s also a good idea to purpose in your mind to get something thoughtful over expensive.
Honestly, that’s a big part of the reason why Etsy continues to be a go-to for gifts (for every occasion) for me. It’s because you can oftentimes get things customized/personalized which ends up meaning so much more to people than something that you bought at a generic department store that might have a high price tag yet still lacks in sentimentality and deep meaning.
7. Use Coupons and Promo Codes
GiphyCoupons (and promo codes) are a slippery slope in the sense that…they remind me of when I used to go overboard while thrift store shopping. I say that because, just because I might find several bomb dresses for under $20, what am I going to do with 50 of ‘em (over time)? It’s just as much of a waste of money as buying couture if neither option gets much use.
And that’s kind of the thing about coupons and promo codes. Some people end up overspending because they rationalize that so long as there are discounts attached, it’s all good. At the same time, this doesn’t mean that you should forego coupons and promo codes altogether. The key is to put together your shopping list (and budget) and then use discounts specifically for those items. If you do this, you could save well over $1,000 annually (at least, depending on what you decide to buy).
8. Avoid Add-Ons
GiphyYeah. Dodge add-on expenses. Add-ons like what? The first thing that comes to my mind is a warranty. What’s the chance that someone is actually going to need that? Another example is paying for things to be “professionally” gift wrapped. Chile, throw that stuff in a gift bag with some tissue paper and go on about your day. All good.
9. Rethink Gift Cards
GiphyIf there is any time of the year when there is a noticeable hike in gift card purchases, now would be it. And although they are a convenient approach to gift giving, at the same time, many come with hidden fees, the full amount oftentimes goes unused (which ends up being a waste of money) and they do come with expiration dates that are oftentimes forgotten.
So, if you’re someone who likes to wait until the last minute to do your holiday shopping, resist the urge to impulsively pick up a handful of gift cards. Unless it’s to a place that you know someone is going to use within the next few months, they could end up in somebody’s kitchen drawer for the next couple of years. And what a waste that would be.
10. They’ll Get It When They Do. And That’s Okay.

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GiphyOne more. Although it is super thoughtful and proactive to get people their gifts in time for whatever occasion you purchased them for, if trying to reach that goal is going to require paying for rush shipping that is damn near as high as the price of gift or spending a lot of gas money that you don’t have at the moment to drive miles and miles away — take the pressure off to spend a ton of cash just to make sure that something arrives at December 25. Listen, through doing business with Etsy, I have learned that through this administration, there are all sorts of tariff issues going on and the USPS is slower than ever too, so paying more may not guarantee much.
The hack? Send a message that something special is coming…soon enough. The thought really is what counts (more times than not); plus, it builds anticipation of something good coming, even if it’s after all of the Christmas Day hoopla. And no one (with sense) is going to have a problem with that.
Now don’t you feel better? Happy Holiday Shopping, sis.
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