
This Powerful Video Of Essence Atkins Washing A Woman's Feet Is A Pure Act Of Sisterhood

If Jesus wept after being moved by someone’s grief, imagine the tears that would’ve poured at seeing someone weep with joy!
We always say that we should stand and support our fellow sistahs, but Essence Atkins (Smart Guy, Deliver Us From Eva) put action behind her talk when she performed a powerful act of kindness when washing the feet of Radio One Promotions Coordinator Allison Peterson.
Photo Credit: Instagram, @Hot1079ATL
The beautiful actress was in Atlanta this past weekend to promote her stage play Things Your Man Won’t Do along with fellow cast members Allen Payne (House of Payne) and Tony Grant (The Last Punch). During a promotional tour with Hot 107.9 and Majic 107.5, what started out as a joke of “what men won’t do” turned into a “What Would Jesus Do? moment as Essence randomly got down on her knees to wash Allison’s feet, just like Jesus did.
In the midst of amen’s and hallelujah’s Essence went into an impromptu speech sermon that made us shed some thug tears at the mere sincerity and beauty of her spirit—and let’s just say that she took us to church!
Essence Atkins got down on her knees and washed my friend Allison Pecola Person's feet today which I believe is a wonderful way to exude a simple act of kindness. #WWJD #TYLPosted by Michael Adeyeye on Friday, November 13, 2015
“This wasn’t planned for me to do this, but sisters it’s so important that we love on each other. I know I just met you today but I know the road that you walk, and I want you to know that you’re beautiful. And I want you to know that I got you, and I support you, and I love you."
Wellllll. Oh she ain’t done yet!
"And if we don’t give that to each other ya’ll we are lost, and will never be what we can be. So I get down here on my knees the way Jesus got down, and I give to you and say thank you for your strength, for your beauty, for your tenacity, for your integrity, for your intelligence, for your kindness. Thank you.”
Yes, Come on Sistah Atkins! You better preach!
[Tweet ""Sisters, it's so important that we love on each other!" -@essencesays"]
In case you slept through Bible Study, Essence’s act of kindness is reflective of when Jesus washed his disciples feet (John 13: 1 - 14) during an evening meal just before the Passover Feast and before he was to be crucified and return to his heavenly Father. Despite dining with men who would soon betray and desert him, he used his final hours to demonstrate the extent of His love before his departure. Jesus, who was looked at by his many followers as a leader and the son of God, began to wash his disciple’s feet—a task normally reserved for the lowliest of servants since back in the day people walked around in sandals on filthy roads and would need to wash their feet before a communal meal.
In this act, Jesus shows that “no servant is greater than his master, nor is a messenger greater than the one who sent him” (John 13: 14), and instructs his disciples to go into the world and do with others what he has done as an example to them, and also to bring others to Christ to be cleansed of their sins as well.
Photo Credit: Instagram, @GabUnion
It’s such a powerful lesson, and who better than to teach us the word then Atkins, who just two years ago officiated the wedding of her besties Dwayne Wade and Gabrielle Union alongside her husband Jaime Mendez (Interesting fact: Essence met Jaime on Match.com at the age of 36—won’t He do it?!)
We are blessed to be a blessing, and Essence is certainly a good example of a woman of God who is fulfilling her mission of being a humble servant.
Allison is also clearly living up to the accolades that Essence gave her, as her friends and followers took to her Facebook attesting that she is, in fact, a beautiful spirit and that her light, love, and strength radiate through her.
Both women are positive examples that nobody can dim your light and that we as women are stronger together uplifting and encouraging one another, than we are tearing each other apart through bitterness and hatred.
Keep shining Queens!
What act of kindness will you show today to your fellow woman?
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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