
Essence Atkins Attributes 'The Fountain Of Peace' For Her Youthful Glow

Veteran actress Essence Atkins has been acting for over 30 years, but many remember her from the late '90s sitcom Smart Guy. Now, she's starring in another sitcom, along with Damon Wayans and Damon Wayans Jr., called Poppa's House. At 52 years old, she still looks the same as she did in the '90s.
So what's her secret? One word: peace.
The beloved actress stopped by the Sherri talk show and opened up about how she keeps peace in her life while explaining a side-by-side photo she posted of herself in 2002 and today.
"I keep saying it's the fountain of peace," she told Sherri Sheperd after the talk show host asked her how does she look the same. "And you have to actively participate. That means what you intake needs to be peaceful, and what you put out needs to be peaceful."
This isn't the first time the mom of one talked about "the fountain of peace." In May, she retweeted @AuxGod_ who posted a side by side photo of Essence at 29 and her at 52 on X. She tweeted a video with the words, "Y’all, I am not a young woman anymore but… I ain’t mad at father time either. 😉 Thankful for every kindness and the consistent support from so many of you over the years. 🫶🏽🙏🏽 #fountainof peace"
In a past interview with Hello Beautiful, she explained why she posted that video. “I had an event for CBS to launch the show, Poppa’s House, and everyone’s like, ‘Oh, she looks great.’ And then a couple of people were like, ‘Of course she looks great, she got all her makeup on. Of course, she looks great; she’s done this and done that,'” she said.
“And so I took all my makeup off, and I did a little video, and I’m like, Y’all, this is the fountain of peace. This is the fountain of joy. This is the fountain of authenticity. This is the fountain of not being incongruent with what you say and what you do. That is what this is. It is the practice of being okay to be who you really are and show up in excellence and show up, more importantly, in gratitude and kindness."
She continued, "So if there’s a secret to my youthful appearance, it ain’t Botox; See, it moves. It ain’t fillers; there’s lines. It is really about generosity. It’s really about showing up in service. It’s really about showing up appreciative of what everyone contributes. That will keep you young,”
Check out her full interview with Sherri, in which she also opens up about her abstinence journey.
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London Alexaundria is the contributing editor for xoNecole. She is an alum of Clark Atlanta University, where she majored in Mass Media Arts and has worked in journalism for over ten years. You can follow her on Instagram and TikTok @theselfcarewriter
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Celebrate International Women's Day With Wellness, Empowerment & More
International Women’s Day, celebrated on Saturday, March 8th, presents an excellent opportunity to honor and celebrate women. As March marks Women’s History Month, there are numerous chances throughout the month to pay tribute to the remarkable contributions of women.
Both International Women's Day and Women's History Month serve as reminders of the progress made toward gender equality and the work still left to do.
They inspire ongoing advocacy for women's rights, fostering discussions on issues such as workplace discrimination, healthcare access, and representation in leadership. By celebrating women's contributions and amplifying their voices, these observances help pave the way for a more inclusive and equitable future.
Here are four ways to celebrate International Women's Day and Women's History Month.
Attend a Women History Month Event
This month, there are numerous events happening, particularly for International Women’s Day. One such event is organized by Media Girls Network, which will be held over a multi-day period starting on Thursday. The entire event is dedicated to celebrating women.
On Friday, the organization will honor prominent women in business and entertainment, including the OMG Girlz, celebrity restauranteur Gocha Hawkins, and more.
On Saturday, guests can indulge in a day of wellness and self-care, featuring a fitness class, massages, a journaling workshop, and other activities. For more information about these events, visit www.mediagirlsontour.com.
Support a Woman-Owned Business
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Reports indicate that women constitute 39.1% of business owners, and this percentage is steadily rising. In light of this, let’s celebrate and support women-owned businesses this month.
Here are a few ways to do so: shop at their establishments, leave positive reviews, follow and engage with them on social media, collaborate with them, or contribute to their crowdfunding efforts.
Support Women's Rights Groups
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Since President Trump took office, we’ve witnessed an unprecedented number of rights being reversed, including DEI programs. Women have been particularly concerned about his decision regarding abortion and reproductive rights. Recently, he dismissed the Idaho Emergency Abortion case, which was a legal battle to ensure Idahoans had access to emergency abortion care.
Writing in her Substack blog, Abortion, Everyday, journalist and abortion rights advocate, Jessica Valenti, said, “By dropping this case, the Trump administration is sending a clear message that anti-abortion states don’t have to adhere to [the Emergency Medical Treatment and Labor Act] by giving pregnant patients life-saving care.”
Instead of waiting on Trump's next move regarding women's rights, support women's rights organizations and charities like In Our Own Voice Action Fund and Planned Parenthood.
Empower Others
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Use your voice to raise awareness about the challenges women encounter. This can be achieved through social media platforms or by speaking at local rallies and events. By leading by example, you can inspire others to get involved and contribute to the support.
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