You are what you practice. And healing and protecting your energy is a ritual you should implement daily.
I have to be completely honest in saying that life has been hard in the past six months – like really hard. And as much as I want to just give up and give in, I can't. It's not in me. So, a few weeks ago, I decided to take a long, hard look at myself and figure out why certain things and people were showing up in my life and completely wrecking me. Turns out, I am a "feeler" or empath which the internet defines as "a person with the paranormal ability to apprehend the mental or emotional state of another individual." As you can imagine, it's a gift and a curse because while being in tune with others' emotions can be fulfilling, it can also be draining. That's where I was – drained.
I have lived most of my life not wanting to be selfish until I heard Iyanla Vanzant say the following message which I now hold as truth:
"It's not selfish, it's self-full. It's self-full to be first, to be as good as possible to you. To take care of you, keep you whole and healthy. That doesn't mean you disregard everything and everyone. But you want to come with your cup full. You know: 'My cup runneth over.' What comes out of the cup is for y'all. What's in the cup is mine. But I've got to keep my cup full."
Talk about a word, beloved.
I came to the realization that in order to keep my cup full, I needed to let go of things that were not mine to carry and that included energy. My first step was meeting with an energy healer named Julie Larkin. Energy healing has risen in popularity in recent years as more and more of us experience overwhelm, depression, anxiety, burnout, and an overall state of feeling stuck. Energy healing is an ancient practice of medicine where the healer or the reiki taps into the body's frequencies to help harness the full power of your energy. This jumpstarts healing, promotes balance, and the flow and ease of inner peace. Through intuitive listening and guidance, Julie did that and then some.
Before I hopped on the energy table in the perfectly dim room emboldened with crystals and vibrational melodies, I was able to speak my intentions for the healing session. Julie asked me how I wanted to leave the room after the healing was complete. Once I shared my intentions, she shared some tools that she believed would help me protect my energy in my day to day life.
These are the tools I took with me:
Grounding
Feeling anxious? Grounding is a great tool for calming. I had heard of grounding before but didn't fully receive its power until Julie explained it to me. Grounding helps you to hone in your focus physically, from your body to your surroundings. It forces you to relinquish the thoughts that may cause you to feel anxious because the key is to be present.
There are multiple practices you can try but the most simple calls you to place one hand on your heart and one hand on your belly while standing or sitting on grass. By actually connecting to the ground, you create a cord from you to the center of the earth. Envision the energy draining from your head to your feet as you take long, deep breaths.
The Rose Method
GiphyResonating at 320 hertz, the red rose has the highest vibrational frequency of any flower. Its power is beyond describable. By visualizing it, you immediately summon clarity and power. In our session, I was encouraged to visualize a red rose blooming in between myself and someone that I may be having issues with to help disintegrate dysfunction.
The result? "It's super intentionally powerful when you are a high feeler/empath so you can be more CLEAR about what is yours (by way of senses/emotions/vibes) and what belongs 'out there'/with 'the other,'" Julie says. "We have never been taught about our energetic bodies and this is what I like to call 'energetic hygiene'."
To implement good energetic hygiene in your day-to-day life, Julie suggests looking at the rose method as a way to clean house every morning and evening. In doing so, you clear the energies you've taken in or encountered. "This is a way for us to be more aware and diligent around discerning between what energy, vibes, [or] emotions are ours and what is not. The alternative is what many of us high feeler/empaths feel -- muddled, confused, lack of clarity, overwhelmed, etc, " she continues.
Fill Up Your Bubble
GiphyInfusing your energetic field can be pivotal in protecting the energy you take on. I recently found that I always left work drained after encountering this one specific person; when she wasn't around, I felt more powerful. This awareness led me to practice filling up my bubble, outside of my physical self, to create somewhat of a shield. And once you make it a habit, you will find that there's an electric jolt that pulses from the crown of your head to the soles of your feet.
During my energy healing session, Julie softly said, "Imagine your energetic bubble - the energy that IS you - as a perfect oval shape approximately two feet out in all directions from your physical edges. Take a moment to mock this up in your imagination. See It. Feel It. Claim it as yours. You may choose to say: I Am Energetically Home."
As simple as it sounds, I needed her to give me permission to own my bubble because I had been allowing others to control it and reside in it for years. Once I reclaimed it, I felt a divine energy like no other.
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What Happened When I Tried Energy Healing For Burnout
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Featured image by Getty Images
RELATED
Taja, an actress known most for her role on BET’s The Oval, and businessman/model Ryan Easter tied the knot on July 27 in an intimate and beautiful wedding in LA - surrounded by friends and family. During our 40+ minute conversation, the newlyweds opened up about the inner work journey they both went through individually to become their best selves.
Taja revealed that her grateful and light spirit came after being in a depressive state and doing a great deal of healing and education. And Ryan shared how losing a parent as a youth affected how he showed up in the world and the truths he had to face to embrace who he is wholly.
The pair also chatted about the power of intention, the importance of working through trauma, and the work they do every day to honor their partnership. There’s a reason their glow is so beautiful! It comes from the inside.
“You're meeting me now after I've done all this work, but I had to go through it to get to that space and be in a very happy, healed relationship,” Taja says. Check out the layered conversation below.
xoNecole: I’ll start with the most obvious question: how did you two meet, and what were your initial feelings about each other?
Ryan Easter: We connected through friends. At the time, I was in New York, and she was back and forth between LA and Atlanta. But our mutual female friends were together and decided they needed to set me up. So they confirmed I was looking for something serious and then sent me her picture.
And I was like, "Okay, she looks good - a chocolate drop." But then I thought, "What's wrong with her? So, I called them up, and one of them was messing with me and said, "Oh, she's a little crazy." I was like, "Whoa, I can't do crazy anymore. I've dealt with that before. I’d rather stay by myself than deal with that again." Then she clarified, "No, I'm just kidding. She's crazy in a good way. She's a lot of fun and has her stuff together. That’s how it started for me.
Taja Simpson: I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it.
Later, I thought about it and figured it could just not be a good picture. So she sent his Instagram which had all these modeling fitness pictures and stuff. And then I was like, wow - you had my whole husband this time and didn’t tell me - now I told her she could give him my number.
"I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it."
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: I love that because, you know, there's all these conversations about the ways people meet, and I still feel like friends and family are one of the best ways. It’s like they know you! What are your thoughts?
Ryan: Yeah, absolutely! You feel a great sense of obligation to be the best version of yourself because you’re not just representing yourself; you’re also representing the person who referred you. I can’t go out there acting like a fool and have them looking at their friend like, "Why did you hook me up with this clown?" It’s like, we're gonna be clear and honest about our intentions. And if it works, great, and if it doesn't, it's okay.
Taja: Exactly. When he called, we spoke that day for like, an hour. The rest was history. We just connected, and it was great. After that, we started talking every day, and now here we are.
xoN: Okay, so tell me about your first date! Do you remember where you went? What did you do? How was the vibe?
Taja: Our first in-person date was two months after we met over the phone. This was during COVID, so we got introduced in July 2020 but didn’t meet until September. From July to September, we were doing video dates and phone calls, building up this excitement about meeting in person. I was really nervous. I thought, "Oh my God, is it going to be like it was over the phone?" We really connected and vibed. I was there to pick him up at LAX, and I felt like this was it. I thought, "God put this brother in my life to be this good, this perfect." It felt too good to be true.
I actually had a friend meet us at the airport to film our meeting without him knowing. I told her to stay in the corner and keep the camera hidden. When he was coming down the escalator, I had this whole plan to run up to him in slow motion and jump into his arms. When I saw him, I froze. I was so nervous that I couldn’t move! He came up to me, gave me a big hug, and swung me around, and I just thought, "Wow!" Everything I planned went out the window.
Ryan: I was really excited to meet her, too. Technically, our first date was at Firestone Brewery. After the airport, we went back to her place to drop off my stuff, and then she said, "I like to drink beer," so she took me to a brewery nearby.
I remember being there, and we were kind of embracing, but not too much since it was technically the first time we were in physical proximity. You still have to play it cool, even after talking for a while. But every time I touched her, it felt good. I thought, "Yeah, this is it." When we hugged at the airport, I felt like, "Yo, this is home." At that moment, I knew she was the one.
xoN: Ugh, I love that. So when did the courtship start to develop into a relationship? Did y'all have that conversation?
Ryan: Initially, we were very clear about our intentions. We were both dating with purpose and had similar aspirations of eventually finding someone to marry, start a family, create businesses together, and live our lives to the fullest. We knew from the beginning that this was our goal and checked in with each other to see if we were on the same page.
After establishing our intentions, it was about having those small conversations. We discussed what was important to each of us—our needs, wants, likes, dislikes, triggers, and traumas. All those details are crucial for building a solid foundation for a healthy relationship. We spent a lot of time getting to know the real person, not just the representative we might present to the world.
Sometimes, it’s difficult because it requires us to be extremely vulnerable. For men, especially in our society, vulnerability is often frowned upon, making it hard to expose that sensitive side. You never know how people will react—some might use it against you, while others might protect you.
I think for her; it took her understanding that mentality that men have and use that to her advantage to make sure she's like, look, this is a safe space for you to allow me to see the full person that you are. I appreciated that because, like, I would tell her, if you really want a man to value you, he has to feel safe with you, right, not necessarily in a physical capacity but more so from an emotional standpoint; I need to feel like I can be safe with you emotionally.
So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow.
"So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow."
Taja: I mean, that's exactly right, and a lot of it we spoke about even before we met. Because it was this free thing where we didn’t know each other. We didn't have to be a representative. I was just my authentic self. It’s like - I'm an actor, and I got five or six characters that may come out in our conversation. I'll be funny, then the next moment, I'll be serious. It just happens.
I was very vocal about how I foresee my life going. Also, because I'm in entertainment, that played a part. I had met people before who couldn't handle that. They wanted a woman with a nine-to-five, a teacher, or just somebody with a very strict schedule. But that wasn't me. So I think we were super intentional when it came to dating and making sure we can build and grow together. So, we made that commitment prior to him leaving. He came to LA for a week, and the day before he left, it was like, okay, so this is it.
xoN: I’ve noticed that intention and vulnerability are both powerful words that you two keep using, which I think is essential for any long-term relationship. What are some of your other shared values?
Ryan: Also, we both understood the power of mindset. When you see successful or unsuccessful people, sometimes others will attribute their state to their family or money. And I'm not saying that that doesn't help. But there are a lot of people who have come from very humble beginnings and very troubled past that have gone on to do great things, and it all had to do with their mindset. They had to leave and see themselves doing what they desired to do before it became a reality in the physical realm.
I think a lot of those beliefs and mentalities that we shared was refreshing because, you know, we've all known people that every time you talk to them, something bad is going on. And it's such a drag because they can bring your energy down. We don't subscribe to that. Not saying that we don't go through tough times. But when we do, the question that we always ask ourselves is, what is it that I'm supposed to learn from this? I think those type of elements of just being in alignment mentally about how we view the world definitely help to solidify our relationship and our connection.
Taja: When we met, I was in a headspace of growth. We now call it believe, evolve, become because you have to believe that thing right in order to show up. We both understand that your vibration precedes your manifestation, so you have to vibrate and believe at a certain level. Act as if you have to be in that space, that energy, in order for that thing to come so you can evolve and then become whatever that said thing is. But I was in that headspace before we met, and I was clearing out people in my life.
I was really intentional with finding someone that was in that headspace, too. I was not okay with anyone being stagnant.
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: You two seem so evolved individually and collectively. I'm curious, were there any challenges that you two had to get through together, and what did you learn from that experience?
Ryan: Being parents. And if your partner doesn't have a great pregnancy, then it can be tough, and it stretches you in a lot of ways. But I would definitely say the first five months of being new parents was a lot because we were both exhausted. And she's also trying to heal her body because giving birth puts a tremendous amount of stress on the woman's body. It gives you a different respect for the strength of femininity because I wouldn't want to go through that. And I was there the whole 29 hours.
So during that time I'm getting snappy because I need to rest. I have not been able to rest, and I'm sleep-deprived, and I don't feel like I got my foot in yet. And, and then, on top of that, you have this, this really small human that's completely dependent upon you. They can't do anything for himself, and that, even psychologically, that's a lot to carry. But the thing that I think that has helped us is that we understand that we won't always be on the same page. It's okay to have disagreements, but you always have to lead with love, meaning that if I'm upset with her or she's upset with me, we focus on what the issue is.
Taja: I had a horrible pregnancy and was still feeling like I want to be productive; it’s just part of who I am. And during the newborn phase, like he said, we were exhausted. We were zombies. I'm getting whiny. I need sleep. He's getting snappy and short, and we're having to figure out us. The hardest thing is trying to still learn how to effectively communicate in the midst of this space where you are exhausted; you don't feel good, nothing's going your way.
But I'm a big believer of being accountable, especially for women, because women are not always accountable. But we encourage each other to address the trauma and encourage positive self-thought and talk. Because what you think, speak, and do creates power for better and worse.
xoN: Were there any past traumas you had to heal from in order to love each other correctly, and do you feel comfortable discussing them?
Ryan: For me, the biggest thing was my father’s death at nine. You’re young, and you don’t know how to process the loss. It’s one of those things I thought I dealt with, but when I got into my adult years, I realized it didn’t. I always felt like I had to go above and beyond because I didn’t have my father there to be a man - I excelled in sports and academics, but it was based on an inadequate feeling.
I understand the importance of fathers in children’s life but you still have the power to be the best version of yourself whether your father is there or not. And I believe the almighty Creator will put people in your life to be the best version of yourself. I wanted to be that confident person for her and our children - and I didn’t want to carry that trauma into our relationship or our son. So I worked on it before us and I continue to now.
Taja: Mine was colorism. I grew up where the brown paper bag thing was a thing. There were kids I couldn’t play with because “I was too Black.” I had a family member who called me “Ew.” Like she’d literally say, come here, Ew, you ugly thing. And my family, for a long time, didn’t realize how it was breaking me. But eventually, my mom noticed and taught me more about self-esteem and then I started to do the work. But it still shows its head. I still would have thoughts that I’m not good enough because of how I look. I’ve literally not tried out for roles because of that. One of my friends’ friends has literally called out once that I was the only dark person at an event.
So when I started doing the work, I noticed the ways it showed up, like I just wouldn’t want to be in the sun long. I mean when I was younger, I used to pray to God to make me “better” or lighter. It took a long time to really get over that. There’s a book I wrote called Women Who Shine - where I got my thoughts out about this.
So he knows my sensitive spots and speaks to the little girl in me. It's so interesting how the things we go through when we’re young affect us in adulthood. Mental health is as important as physical health - and I’m grateful that he understands the importance of both of those.
xoN: Thank you for your vulnerability. I hope it helps someone else. Finally, I’ll close with this: what’s your favorite thing about each other?
Ryan: Definitely her mindset. She doesn’t have a victim mindset; she’s empowered. That’s so attractive. I believe that she prides herself on being a good, great communicator. She moves with integrity, you know, I think that's important. And you know, she also understands the importance of taking care of her physical, emotional, and mental wellbeing.
Taja: There’s so many. Where do I start? My husband is supremely supportive. I absolutely love that about him. Also, I love his intention. I love how effectively he communicates. I love how he fathers our child. I love how he looks. Because, praise God. Okay, I'm just gonna put that out there.
But you know what, my favorite thing about him is that I love that he's a man of integrity.
Integrity was the highest things on my list when I’d write out what I wanted in a partner. Because it’s everything. And so I love that I feel the level of safety that I feel with him, that I can completely be my 100% authentic self. I know that he's taking care of me, my heart, and our family. We're good.
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Feature image by @jorgemezaphotos
For Black women, this is nothing really new. I mean, many of us could relate when Tichina Arnold, in her role as Chris Rock’s mom on Everybody Hates Chris, would be quick to remind everyone that she doesn’t “need this mess” because her man has “two jobs.” And if you come from a Caribbean or African background (or know people who do), many of the women in the family have two jobs and a side hustle. (Money haffi mek, okay! If you know you know!)
The Benefits Of Polyworking For Black Women
For research and scientific legitimacy sake, “polyworking” is the word that applies to this, and it’s something that, in this economy, might be super-essential for Black millennial women to actually live the soft lives they want (or simply to live comfortably, far away from the check-to-check, can’t-afford-a-new-pair-of-shoes nightmare.)
If you’ve been dealing with underemployment, are getting a bit bored with your 9-to-5, or want to be able to utilize the skills and talents you have that are outside of your main role at work, you might want to consider a shift in mindset and get on the polyworking train.
Take on a second job in a totally different industry or field. As ambitious, smart Black women, here’s why:
It’s empowering: With many of us feeling underappreciated and dealing with workplaces that are neither emotionally nor physically safe, a good remedy for owning your career story and something totally different. When all your eggs aren’t in one basket, you too can say, "I don’t have time for this mess. I have another source of income (or lucrative skill) to sustain me."
It’s affirming: When you’re able to learn and monetize a new skill, it shows you how much more you’re capable of outside of one job. For example, while I love being a writer and editor, and I’m mostly known for that, I also love to teach and mentor.
After pursuing a master’s program with a concentration in coaching and completing my studies, I can build credibility and tap into the side of me
Jordi Salas/Getty
It’s financially savvy: It’s one thing to have one job earning $40,000 after taxes. It’s another to have a side hustle or second part-time job, in addition to bringing one’s income to $60,000. And if you’re consulting or able to charge by the hour, that number goes up tremendously.
Oftentimes, when we really look at the value of our time and use it wisely, we can literally enjoy financial freedom, and it doesn’t have to look like the stereotypical work-my-fingers-to-the-bone scenario.
Many women work two jobs and still have time to enjoy life simply by maximizing their time, negotiating what they’re worth, and really tapping into their skills and doing things they love.
And if you think about it, sometimes having two part-time jobs is better than having one stressful full-time job simply because, again, once you clock out of the first one, you can pivot to challenge yourself in new ways for another role. It can ensure you don’t hit that burnout rut and can be that boost of confidence you’ve been looking for since the sour isolating days of COVID.
It’s smart to prepare for a future total career change. When you try out another role or industry as a second option (or the side career boo to your main career bae), you can easily figure out what you definitely don’t want to pursue while still having a main paycheck to sustain you. If you’re looking to totally change careers, this is a great way to do so, so that you can build up your resume and you’ll actually be competitive in the new market.
How To Embrace Polyworking
In order to find success with polyworking, experts recommend the following:
1. Take time to evaluate your skills, interests, and passions and “identify areas where you can offer value across multiple roles or projects.” You want to think about gaps and what might add value to your life.
2. Get real about your actual options. Start slow and with one project or a new job to add to your job portfolio.
3. Expand your current network. Oftentimes, finding and landing quality jobs (or side projects) is done via word-of-mouth or through certain networks, and if you’re going in a totally new direction with your second job or project, you’ll need to network across and above in that new industry.
The people who are currently part of your network are great, but they may only see you in the box (or context) of what you currently do, and they might not be well-versed in the new you or the new industry you’re pursuing. Get out there, go to conferences, happy hours, or meet-ups, and really find out what it takes to be a success in that particular field.
4. Update your online presence. Since you’re interested in new opportunities, incorporate language and messaging that reflect soft or transferable skills you already have that might be ideal for a new industry or project. Start updating your LinkedIn with blog posts or share relevant information or experience you have in the new lane. Let people know that, while you enjoy your day job, you want to tap further into your full potential in other areas where you are gifted or skilled.
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