If you want to change or move forward in your life, you have to be willing to seek clarity around what's holding you back. The road to bettering herself, leveling up professionally and personally, and empowering others with how to do so is a journey that native Detroiter, social entrepreneur, and youth advocate Danielle D. Hughes has committed to.
Her debut book Always Make Your Bed, shares seven principles that readers can use to dream it, do it, and get what they want out of life. "The title was inspired by the importance of consistency. People would always ask how to stay encouraged and inspired. It's simple, make your bed." The book explores the science behind having a routine and consistency. In it, Danielle shares the journey and strategies that led her from being least likely to succeed in high school to being a Chief Changemaker in her city and being honored on Forbes' 30 under 30 list for her work in education.
Courtesy of Danielle D. Hughes
The book itself was inspired by Danielle's own becoming story. One day after speaking at a local university in Michigan, 30 young women came up to Danielle asking for mentorship. She didn't have the bandwidth to help every woman who stayed back, but thought writing a book could be a way to share the wisdom she'd acquired along her own journey. Being vulnerable about her challenges wasn't always easy, but Danielle knew that sometimes "the story you want to hide is the story you need to share the most."
After graduating from Georgia State University with a degree in journalism, she struggled to find her passion. After being fired from her first two reporting jobs, she was forced to reckon with what her true purpose was. An idea to start a vision board workshop for local youth fueled her desire to make helping young people in her community part of her life's work. She went on to co-found a youth-focused Detroit non-profit, Detroit Speaks. Now, Danielle serves as a Dream Director for the Future Project and is responsible for coaching and mentoring students in the Detroit public school system.
"Every single day I try to reconnect to my why. My why is being the person I wish I had when I was younger. It's so fulfilling being able to share with my students the things I wish I had: financial literacy, finding what you're passionate about before you to go to school and get an expensive degree and realize you don't even like it. For them to see someone like me make the Forbes list [opens] up a seed of possibility for them that they can do whatever they want."
xoNecole chatted with Danielle about some of the life-changing, yet simple, principles she teaches in her book. Check out her advice on how you can start living a more impactful life below.
1. Develop a routine (consistency + execution):
"One day I got fed up with myself and said I need to put myself in a routine. Every successful person I knew had a routine. I needed to emulate that because something [must be] working. Consistency breeds consistency. Make sure your foundation is laid and business is handled. Once you become a serial entrepreneur, it's important to make sure that all of your ducks are in a row.
"The two main things that serve as the defining line between being a dreamer and a doer is consistency and execution. As human beings, we struggle with consistency. We'll try something new but if we don't see it working, we're over it and on to the next. That's not how great things are built. Great things take time. Once I started making my bed every morning, I started getting more done in the day and prioritizing my time. It was repeatedly doing one task every day. It's a super simple task: waking up, pulling your sheets back, and making your bed. That will lead over into your personal life, business, and whatever else.
"You can be consistent but that doesn't always mean you're executing. Create a task and then finish it. You can work at it every day and still not finish it. We put so much on ourselves for things to be perfect and for it to look a certain way. Done is so much better than perfect any day."
Courtesy of Danielle D. Hughes
"Great things take time. Once I started making my bed every morning, I started getting more done in the day and prioritizing my time. It was repeatedly doing one task every day. It's a super simple task: waking up, pulling your sheets back and making your bed. That will lead over into your personal life, business, and whatever else."
2. Have a strategic vision for your life:
"Having a vision for your life is so important. Without a vision, you're going to just go through life doing the same thing and doing the same normal routine. If that doesn't make you happy, eventually, you'll get burned out and [feel] unfulfilled. Having a strategic vision is [critical]. Write down your daily goals every single day. Get a planner. Check them off. Make sure you're happy. Ask yourself, 'Am I doing this because I want to or am I trying to fulfill someone's else's dream?'"
3. Have a strong financial foundation:
"I've made a lot of financial mistakes. My car got repossessed two years ago because I was mishandling my money. I was young and didn't have any financial literacy. I was making what I thought was a lot of money. I had to work to build back up my credit and savings account. Being a young Black woman, we don't always talk about saving, budgets, and credit in our households. I taught myself when I got older. Make sure you have a handle on your money. Make sure you have at least emergency funds.
"Financial freedom is everything. Cash does really rule everything in the United States. Money rules the world. Everything costs. As much as we hate it, that's what it is. It's so important to know where your money is going. Life happens to all of us. You're going to need something to fall back on. Life is a lot harder when you don't have anything in the bank or low credit. It's easier to get what you want out of life when you have a strong financial foundation."
4. Bounce back from failure:
"I try to be as transparent as possible. I've been fired from every job I ever had, except for two. It happens to all of us. We all deal with something. It's not so much about what happens to you or how you react to it. It's how you bounce back. No one cares about the people who have played it safe and stayed down after getting knocked down. We celebrate and hear about the people who got back up. Those are the people who are the icons and change the world. The ones who go down in history are the people who got back up ten times after being knocked down nine times. No matter what you go through...no matter how big or small, always get back up. There's always something better if you just keep fighting. I've been told 'no' a thousand times more than I've been told 'yes'. I'm going to keep going."
"I've been fired from every job I ever had, except for two. It happens to all of us... It's not so much about what happens to you or how you react to it. It's how you bounce back."
5. Seek a mentor:
"Mentorship is essential for success. I like to consider myself a life-long learner. People that I admire or look up to are all life-long learners. They always tell me to never stop learning. The moment that you feel like you have enough knowledge and know everything, you've failed. I don't have any super close mentors now, but I have a lot of 'virtual' mentors. One of my 'in my head' mentors is Myleik Teele. I also have a group of three close friends. We're all in different industries and they serve as my mentors, too. It's important to note that your relationships change as you change. My entire circle has changed in the last ten years. The people who I now surround myself with every day are most certainly my mentors, advisors, and counselors."
To learn more consistency and life hacks from Always Make Your Bed, visit www.amybbook.com or follow Danielle on Instagram (@danielledhughes).
Proceeds from the sales of Always Make Your Bed will benefit Danielle's newly formed scholarship program the "David Jackson Jr. Scholarship For Emerging Leaders" - a fund that will be used to assist local Detroit youth in their scholastic and entrepreneurial endeavors.
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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