
Girl+Hair Founder Dr. Camille Verovic On The Science Behind Her Revolutionary Haircare Line

The first time I met Dr. Camille Verovic was at a natural hair event held at a Target in Atlanta. She was showcasing her haircare line, Girl+Hair, and celebrating her newly secured spot with the retailer.
Among her were a few beautiful black queens with a variety of different hairstyles: wigs, braids, afros, you name it. They were all in the aisle talking to other women about their hair concerns, textures, and the benefits of the Girl+Hair products. I ear-hustled a bit and overheard one of the girls mention that Dr. Camille was becoming a dermatologist and that she uses her studies to create the right formula for women of color.
Interestingly enough, Dr. Camille's career did not start in medicine. Instead, one passion opened the door to another.
She began her career as a marketing professional for an advertising agency which gave her all the tools, resources, and knowledge to build a brand. During her time working at the advertising agency, she also embarked on another journey: her hair. At that time, she chemically treated her hair with relaxers to the point where her real hair started to break off. As a remedy for her unhealthy hair, Dr. Camille decided to go natural and big chop. While on the mission to grow strong and healthy hair, she ran into another problem — she didn't have the right products. After struggling to find the right products, she decided to just solve the problem herself and Girl+Hair was the solution. Shortly after, Dr. Camille discovered a passion for dermatology to further help and create safe spaces for black women to express their hair concerns far beyond Girl+Hair.
Take a look into how Girl+Hair founder Dr. Camille Verovic breaks down the key to healthy haircare:
What inspired you to start Girl+Hair?
When I had a sew-in, I became concerned because I couldn't find products on the shelf to help me take care of my new growth while it was in a sew-in; and I have this protective style to retain length but I couldn't find products to maintain my hair while it was in that style. I was nervous that it would get dry, brittle, and go back to where I started. I couldn't find shampoos because they were too thick [and] the utility was all wrong. I would buy shampoo and mix it with water to get into the base of my braids and try to dilute my conditioner but it would always feel like I didn't know what I was getting and all the conditioners I liked didn't use the best ingredients. All of those things, out of frustration, created the concept of Girl+Hair.
"I would buy shampoo and mix it with water to get into the base of my braids and try to dilute my conditioner but it would always feel like I didn't know what I was getting and all the conditioners I liked didn't use the best ingredients. All of those things, out of frustration, created the concept of Girl+Hair."
What sets Girl+Hair apart from other products that claim to support hair growth with protective styling?
I think for our products, we think of different prongs. For each product, we think about how it's being used. For instance, not all products are [low porosity] or runny. We always make the shampoos low viscosity on purpose because if you have a braided style, you want the product to get to where it needs to go quickly and properly and you want it to perform well. Then there's the leave-in conditioner; we left out a regular conditioner on purpose because we wanted to make the steps a little easier. Then there's a daily restore product. It's a castor oil-based product and it's not a low porosity product because you want a protective oil. So, if you have a sew-in, you want the oil to stay at the base of the place. You don't want it running all over your sew-in. If you have braids, you want it to stay on your scalp to coat the shaft of your hair.
The second thing is, and I think this is where my expertise comes in, is the selection of ingredients. We just don't select ingredients just to do it. When I think of ingredients in my products, I actually go through a scientific database and look at studies to see why would I use these ingredients. When you think about Girl+Hair, I want people to know that there is a person behind the brand who actually tries to find scientific backing as to why we selected these things.
Do you think there’s a pressure within the hair industry as far as what ingredients to use?
I do feel that there's pressure. I'm not sure if it's the consumer driving it or the companies. I'm not sure if consumers express their interest on social media. I'm not sure if companies look at consumers as thought leaders and create products for what they're doing already or if everyone is following suit. I'm not quite sure. But you do feel pressure because once that key ingredient becomes a thing, as a brand, you'll do something with that ingredient too.
How do you stay away from that and avoid following suit?
I stay true to science. At the end of the day, I love what I do and I feel privileged to do what I do and there's an ethical code that comes with being a physician that I can't shake and I don't want to. I have to stand by my products as a physician.
Dr. Camille Verovic
"I stay true to science. I have to stand by my products as a physician."
How long did it take you to come up with the entire line?
Maybe two strong years, a lot of it was branding. I kind of knew my ingredients for the products but I understand the importance of branding from my years in marketing. I understood that branding is important. You want brand equity, so you have to put in the work when it comes to that. I also spent a lot of time identifying my customer. What does she want? Who is she? If Girl+Hair was a girl, would my customer be her friend? How likely would they hang out together? Then once I had that, I focused on formulations and finding the right one, having the base foundation products, and finding the money.
What inspired you to become a dermatologist?
I'm in my second year of dermatology training and I complete that next June and I take my board exam in July. One of the biggest things that I love about dermatology is it's a visual field, so you can look at something and, based on the visual acuity, diagnose conditions. I think that's amazing! Most things in the body need some sort of imaging or something to give a diagnosis. With dermatology, you literally use your eyes and sometimes your touch to help you figure out what's wrong. The second thing and why I feel so privileged to be in this field is that there aren't many black dermatologists. It's so crazy and so sad! It's a joy you feel when the patient sees you and they feel like you understand them and their skin a little bit better.
When it comes to hair loss with women of color, what do you think are some common causes from your experience and expertise?
In our community, it's an epidemic honestly. But I do think that consumers and patients are more intelligent as a people, so we have access to social media, access to information that helps us navigate that world of not having really tight braids or weaves. Most of us know that that's not right, it's painful, it's wrong, and it's causing damage. What I see too is CCCA. That's actually an inflammatory process going on in the scalp that no stylist can help you with per se, and you need to see a doctor about that. There's also something called LPP. There are different medical conditions that can cause hair loss, but I feel like when I see black women throughout the week, usually it's going to be traction alopecia.
Do you have any other suggestions on other ways to combat hair loss? Would you recommend men/women to see a dermatologist a certain amount of times a year?
I'm always into healthy styling practices and I'm not against protective styles as long as it is protective and not a damaging style; because some people will say it's protective but it's actually damaging. I'm also into:
- Frequent hair cleansing. I think that's another thing people don't do. They don't wash their hair often enough — at least once a week.
- Conditioning your hair properly.
- If you feel something, say something. If you feel something on your scalp, pain, burning, or tenderness in one spot, you should say something. You should say something to your hairstylist or dermatologist. But when you feel something on your scalp, you should definitely see someone about it because that could be the initial sign of something more serious going on.
Girl+Hair
Do you think there should be a different hair routine from wearing your hair and a protective style?
No. I think the same amount of care and concern that you give to your hair and scalp while you have your hair out should be the same concern and effort when it's tucked away. I think the biggest misconception is because it's protected, I don't have to think about it, and that's not true at all. You should be just as aware. You still have to moisturize. Take care of it just the same.
Is there anything else you’d like to mention that you’d like people to know?
I think one of the biggest things when it comes to our brand is education. Our brand is about smart haircare. It's smart because you have a founder who can sit at a table with companies and speak on behalf of black women but who's also a physician, and you have that backing the brand. I think with protective styles, it's just [about] educating ourselves as black women about the importance of taking care of ourselves. With Girl+Hair, it's that underlying current of self-care and self-care every single day, even when you don't want to. Also, I want to mention something called Skin of Color Society. People can go and find a derm doc in your area.
Follow Dr. Camille and Girl+Hair, follow them on social media at @girlandhair or www.girlandhair.com.
Originally published on August 12, 2019
- These Target Takeoff Program Grads Are Paving the Way for Natural ... ›
- GIRL+HAIR | LinkedIn ›
- Dr. Camille H-Verovic: Founder of Girl + Hair - Urban Beauty Blog ›
- Camille H-Verovic - Dermatology Resident - St. John's Episcopal ... ›
- Fly Female Entrepreneur: GIRL + HAIR's Dr. Camille Howard-Verovic ›
- Dr. Camille Verovic Talks Creating Her Own Space In The Natural ... ›
- Camille Verovic, Founder of Girl & Hair Under ... - Sheen Magazine ›
- PRESS + REVIEWS – Tagged "Dr. Camille Verovic" – GIRL+HAIR ... ›
Freelance writer, content creator, and traveler. She enjoys the beauty of simplicity, a peaceful life, and a big curly fro. Connect with Krissy on social media @iamkrissylewis or check out her blog at www.krissylewis.com.
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Leon Bennett/WireImage
You’ve Got Several Sex Hormones. These Tips Will Help Make Them (& Your Sex Life) Stronger.
It’s been said that since, shoot, forever, that the brain is the biggest sex organ that we have — and to a large extent, I would agree. That’s why, whenever I tackle sex issues on this platform, it’s more as it relates to emotional connectedness, effective communication, and clearly articulating one’s needs.
That’s not to say that articles like this one aren’t, in some ways, equally as necessary too because sometimes — sometimes, there is absolutely nothing “wrong” with your relationship and still, when you think about having sex with your partner…you’re just not as “into the idea” as you usually are.
And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
Unsplash
Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
Getty Images
Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
Getty Images
Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
Getty Images
Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
Getty Images
Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
____
As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by 1001nights/Getty Images