
I'm Not A Fan Of My BFF's Man - This Is How I Make Our Friendship Work

When you're in your 40s and single, it's not uncommon to be the only one in your circle who isn't in a serious relationship or married. With that being the case, it's almost inevitable that at least one of your friends is going to have a spouse that you're not particularly thrilled about.
In walks one of my girlfriend's husband. Just in case she or he happens to read this, I'm going to be vague on the details. Let's just say that he's smart and pretty cool upon first meeting him. But as you get to know him, he can be super-opinionated, a little controlling, with a dash of insecure. #ugh
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Since he's that way, it makes moments of his marriage with my friend challenging to say the least (especially that insecure part). Also, because she and I are close, I hear the brunt of a lot of their issues. And that? That results in me giving him major side-eye; especially since over the years, progress has been S-L-O-W. Not to mention that he's patronizing and condescending—with her, me, the mailman…it doesn't matter—which are two of my BIGGEST pet peeves.
That said, people who know me know that I am pretty direct and that another one of my pet peeves is lying. Put those all of those things together and yep, my friend knows that her husband isn't my favorite person in the world. Still, we find a way to make our friendship work. Not just work, THRIVE.
If you've got a friend who has a spouse you're not super fond of and you either feel guilty about it, or you're not sure if your friendship can survive your slick-disgust towards them, I just wanted to take out a moment to share some insight on how my friend and I…cope.
1.I Respect The "Rank"
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Listen, some of my friends will tell you that I've come to their weddings and cried more than anyone else there. Not because I'm jealous; it's because I get that when one of your besties jumps the broom, like it or not, the relationship dynamic is bound to change. Calling all hours of the night is inappropriate. Randomly hanging out is unrealistic. So is putting them in the position of choosing between you and their spouse because, guess what? THE SPOUSE COMES FIRST. Since my friend knows that I know that, she feels like I respect the relationship even if I'm not thrilled about him as a person.
2.I Choose My Battles
He and I both should've went out for the forensic team in high school. I also admit that I'm currently in get-the-last-word-in recovery. In the past, sometimes we'd discuss things and get into heated debates that ended with him fighting dirty (translation—saying something low down just to "win") and me being PISSED.
These days? I'm not gonna get a million dollars by winning some inconsequential debate with him. Therefore, I choose my battles. Meaning, when I think he's about to get me in a headspace that's gonna have me in my feelings, I emotionally reroute.
3.He And I Need To Be "Friendly" Not Friends
I don't know why some of us think that if we're not friends with everyone on the planet, something is wrong. Shoot, let me tell it, the older you get, the more you understand the true meaning of and value in the word "friendship". As a result, you accept that you don't have the time or energy to have dozens of true friends anyway. My point? There is a lot of emotional space in between "friend" and "enemy". Just because you're not head over heels with someone, that doesn't mean you have to plot out their demise.
My friend's husband and me? We speak. We joke. If I'm talking to her on the phone and he's around, I acknowledge his presence. We're just not buddies. That's not a punishment or crime. We're friendly and that's just fine with me.
4.He And I Remember We BOTH Love Her
This is a big one right here. I'm not saying this particular point applies to everyone, but I personally think that if two people can't be friends because one of them doesn't like the other's spouse, something is missing in the friendship itself.
Even though my friend's husband sometimes does things that I'm not particularly thrilled about, that doesn't mean he doesn't love her. I know he loves her. I love her too. And because we both know that she wants both of us in her life, we love her enough to make being a part of her world—which includes sometimes being in each other's space—as comfortable as possible.
5.Timing Is Everything
One more thing. When you're really close to someone, you tend to vent basically anything and everything to them. But when the topic is their spouse, you've got to apply tact and timing.
You also have to realize that some things you need to keep to yourself and/or write in a journal at a later time. If you and your friend have already discussed how you feel about their spouse, there's no need to keep bringing it up to them (how would you feel if they did that to you?!).
Discuss only what would affect/infect the friendship if you didn't. The rest? Learn to let it go. At the end of the day, your friendship should matter more to you than your dislike of their spouse does. Simple as that.
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Featured image by Giphy
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Swipe Right For Sisterhood: Reginae Carter Talks Teaming Up With BLK To Make Friendships Front & Center
You know the vibes: dating apps aren’t just for finding romance anymore—at least not for Gen Z! As young people continue to redefine connection, BLK, the leading dating app for Black singles, is shaking things up with the launch of Social Mode. The new feature allows users to toggle between dating and platonic connections. Yep, you read that right—friendship is now just as easy to find as love.
To kick off this game-changing launch, BLK teamed up with TV personality and socialite Reginae Carter for the ultimate Girls’ Night In, proving that sisterhood is just as important as romance. The exclusive event was a celebration of the new feature and the power of Black women coming together to uplift one another.
“Your circle is everything,” Reginae shares with a smile, and she’s not wrong. She’s all about creating spaces where we can come together, let our hair down, and vibe with like-minded women. “We deserve spaces to meet, uplift, and vibe with each other. BLK is making that happen,” she adds.
A New Era for Friendships—Social Mode Is Here!
Gen Z is all about building meaningful connections, whether it’s with a date or a new brunch buddy. That’s why Social Mode is such a big deal. Research shows that 65% of Gen Z values friendships just as much as romantic relationships. With BLK’s new feature, users can easily toggle between “Dating” and “Social,” opening up a world of platonic connections—no swiping right required.
Bahja Rodriguez, Reginae Carter, Breaunna Womack, Lourdes Rodriguez and Zonnique Pullins attend OMG Girlz "Make A Scene" Single Release & Video Viewing Party at Trap City Cafe on March 27, 2025 in Atlanta, Georgia
Photo by Prince Williams/WireImage
Reginae Carter Hosts the Ultimate Girls’ Night In—Powered by BLK Social Mode
What better way to show Social Mode in action than with an exclusive Girls’ Night In, hosted by Reginae? The event brought together top influencers, tastemakers, and press for a night of luxury, self-care, and real talk about love, sex, and relationships. From tarot readings to perfume-making and signature cocktails, the evening embodied the “soft life” vibe that many Black women are embracing in 2025—peaceful, intentional, and full of joy.
Guests mingled, laughed, and bonded over the importance of finding a tribe that supports you. It wasn’t just about fun (although there was plenty of that!)—it was about creating a circle of inspiring, strong women. “We need to stick together. We need to be each other’s village,” Reginae says, emphasizing the power of community over competition.
Sisterhood: The Real MVP
For Reginae, it’s all about friendship—and not just the surface-level kind. “We need friends who keep it real with us. The ones who can tell us when we’re right, when we’re wrong, and when we need to calm down,” she says. As someone who navigates the spotlight, she’s got the best of both worlds: friends who understand the grind and those who can give her an honest, grounded perspective.
Her advice for building strong, intentional friendships? “Be confident in yourself and know your worth,” she explains. “Also, hurt people hurt people, so make sure you’re coming from a good place when you’re building relationships. It’s not always about being nice—sometimes it’s about being real.”
Reginae couldn’t have summed it up better: “When you have the right circle, the right tribe, everything just feels easier. And that’s exactly what BLK is giving us—space to connect, laugh, and grow with each other.”
To learn more about BLK’s Social Mode, download or update the BLK app in the App Store or Google Play Store today. Who knows? You might just find your new bestie or your next brunch crew.
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Feature image by Prince Williams/WireImage