

I've had weed in my lifetime. Smoked it. Tried a couple of edibles. One time, I underestimated the power of medicinal weed and lawd—that is another article for another day! But I'm not even close to what quite a few folks in my world are. I mean, I've got some real, top-notch, bona fide weed connoisseur in my space. And if there's one thing that they all unanimously agree on, it's the fact that if you want to take your sexual experience to another level, adding a little Mary Jane, brown sugar, cannabis into your life will definitely help you to do it.
If you're someone who is skeptical about that, I totally wrote this with you in mind. Not so much as a "commercial" for you to try cannabis yourself (to each their own, chile), but so you will consider having a more open mind about weed, in general and those who do enjoy it—whether they do so in the bedroom, out of it or both. By the way, I also wrote it for the weed-curious who are wondering if they really should believe the hype. So, are you ready to learn some of the sexual benefits that can directly come from a puff-puff-pass?
1. Weed Reduces Anxiety
If you're someone who struggles with feelings of anxiety, weed is something that could very well help you out. I once read a study that stated, out of the 9,000 people surveyed, half of them said that weed helped them to cope with anxiety, stress and depression-related symptoms more. That's because weed is capable of bringing calm and even improving one's quality of rest; especially if you're someone who is particularly sensitive to phobias, social anxiety, PTSD or sleep disorders.
How this ties into sex is, pretty much any reputable physician or sex therapist will vouch for the fact that, the reason why a lot of women struggle with climaxing is because they are overly anxious. If weed is brought into the mix, it can move your stress and tension out of the way, making it easier for you to orgasm. Sounds good to me.
2. Weed Can Give You an Energy Boost
If you're someone who is the living and breathing definition of the mind wanting to do what the body just can't seem to muster up, this is one more reason to give weed a try. There are certain strains that can legitimately give you quite the energy charge, so that you can have sex—or have it longer—than you usually do. A real popular weed pick-me-up strain is sativa. That's because it has a high THC (the compound in cannabis that gives you the "high feeling" effect) count (it sits somewhere around 22 percent). You can read more about this particular kind of strain here.
3. Weed Relieves Physical Discomfort
If you don't enjoy sex as much as you'd like to and it's strictly because you're in some type of physical pain or discomfort, weed can help here too. Not only is it able to help to modulate pain and elevate your serotonin (the natural chemical that calms your nerves and makes you feel happier) receptors but, the reality is, when you're feeling good, you tend to focus on pain less. Just one more reason to give weed a try, huh?
4. Weed Relaxes You
I'm thinking that it's a given that sex is always better when you're in a chilled out and relaxed kind of headspace. Well, something else that weed is really great at doing is taking some of the edge off, so that you are able to feel more peaceful. When it comes to this particular perk, the key is to take the "less is more approach" because, too much of a good thing, can actually trigger hyperactivity in some individuals. It's also a good idea to opt for a strain that is either indica-dominant or sativa-dominant; both of those have been proven to give the best woo-sah results.
5. Weed Can Make You Hornier
When it comes to what causes a low libido in women, the reasons run the gamut—hormonal imbalances; medical issues like diabetes, high blood pressure and arthritis; drinking too much alcohol; sleep deprivation; pain during sex and straight-up fatigue. For the record, if you're someone who normally has a fairly high drive and just recently, it has tanked, it's always a good idea to make an appointment with your doctor to see if there are any underlying health issues going on. If there's not, weed is something that can crank up your sex drive too. A strain known as limonene is one that comes with citrus scent varieties and can produce a strong euphoric feeling that can totally put you in the mood for coitus.
6. Weed Intensifies Orgasms
Can sex be good without an orgasm? Yep. Is sex a billion times more rewarding when you're able to have one? Also, yes. And guess what? There are many studies out here to support that another benefit that comes from incorporating weed into your sex life is it's able to intensify orgasms; especially our orgasms. I actually recently read an article that cited a study at Stanford Medical Heart's urology division. It said that, because weed definitely makes us less anxious and more relaxed, we don't overthink and less overthinking leads to 1) more orgasms and 2) better ones.
7. CBD Lube Is the Ultimate Weed Complement
This platform is such a fan of CBD lube that we actually did an article on it. Please make sure to read "Why Cannabis Lube Is The Best Thing To Get Yourself For V-Day" when you get a chance. In the meantime, if you want the Reader's Digest version of why you should, at the very least, add some of this kind of lubricant into your sex collection, I'll share a couple of solid reasons.
For one thing, lubricant always makes sex better, especially for us, because the wetter we are, the more pleasurable sex can be. As far as CBD specifically, it is the non-psychoactive compound in weed that comes with many medicinal benefits. Sexually, it's great because it's able to heighten sensitivity in your genital region and also help to decrease any discomfort if you happen to have a partner who is "blessed" in the packing department (if you know what I mean).
BONUS: Make Sure to Consider the Strain
Something that you might've noticed is, when it came to a few of these points, I also made sure to mention a particular kind of strain of cannabis as well. The reality is, not all weed is created equal; different kinds come with a different backstory and set of benefits. So, if there's a specific type of "effect" that you're looking for, it's a good idea to do some research on the strains that exist out in these streets. A site that can help you out is Leafly and an article that can help you out on the site is "The best strains of all time: 100 popular cannabis strains to try before you die". As far as where to cop various strains, this link here will help you to know if your state has legalized medicinal and/or recreational weed and this link here is just one place where you can order from dispensaries online.
Oh, and if you decide to go the edible route, just keep in mind that it can be hard to know how much weed—and therefore, how much THC—is in a brownie or cookie. If there's too much, you can easily go from swinging off of chandeliers to literally climbing the walls. So, on that tip, proceed with caution.
Welp. There you have it. Seven solid reasons why sex and weed do mix. In a really big, hot, erotic and euphoric kind of way. Wheeeeew.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
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For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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