It's over and you are lowkey devastated. Whether it was a situationship, you were ghosted, you've broken up from a long term relationship, or are in the process of ending your current one, you are shattered and confused. You have valid feelings of past hurt. But let me tell you some hard truths: no matter how much you glow up, there will still be ghosters, clowns, and players in your dating pooI. Beloved, relationships are not supposed to feel like emotional roller-coasters and when you let them continue that way, you are letting someone capitalize off of your lack of self-worth.
You really have to dig deep and ask yourself a very important question: What was the bigger problem, his inadequacy or my lack of self-worth?
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Aren't you tired? Like honestly aren't you exhausted with giving up your power, your body, your time to someone's son just for him to give you the runaround? Sit down, get a pen and pad, and let's do some work. Equip yourself with some highly potent f*ckboy repellant and remind yourself of your value with these tips:
Stop Chasing Him And Remember That You're The Prize
Why you let him bother you when you knew he didn't want you?!
We often take a man becoming distant or seizing contact altogether as an open invitation to start hustling for our worth.Though this is a somewhat natural reaction, it is often rooted in a deep down belief that you are not enough.
You've convinced yourself that that there is not an abundance of men who can offer you a fulfilling relationship, so you continue to cling to this broken one. This is not how a high value woman handles relationships and dating! You know why? She knows that a relationship is worth having is not worth losing her composure and self-respect over.
The right man will complement your life, not complicate it.
GIFER
Think about it, when you walk into the Louis Vuitton store and you can't afford that bag, do they lower their prices? Do they chase you around the store, trying to haggle? No! They tell you to come back when you're ready and go help the next customer. You have to get to that point with your heart: if he can't afford to work on a healthy relationship with you, allow yourself the space to welcome someone who will. The inability for him to see your worth does not lower your value.
Action Tip: Write down your relationship boundaries and detail behaviors that you will not accept. For example, mention any abuse, emotional dishonesty, or inconsistency you've experienced.
Define The Kind Of Love You Think You Deserve
Many of us have been socialized to think not what a man can offer us, but what we can offer to a man. Do you know what you are looking for? Because once you do, when a clown is pursuing you, you will be able to differentiate him from Mr. Right or even his fine cousin Mr.Almost Right.
Do you think that you deserve a relationship where you don't have to compromise your value? This is not a question of your worth but of your perception of it. Do you really believe that you deserve a man who is healthy for you spiritually, physically, emotionally, and who is financially stable and that he's out there looking for you? If so, i'm pretty sure you would not be entertaining Mr. Can't Afford To Take You Out This Weekend for the 3rd time in the row.
You accept the love you think that you deserve sis, and what you accept will continue.
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You will keep on meeting the same man in different bodies until you get crystal clear on what it is that you are looking for. Dating without clear standards is like grocery shopping while you're starving: you heighten the possibility of walking out with something unhealthy that was never in your intentions.
Action Tip: Write out the non-superficial qualities that you are looking for in a man. For example, do you want someone who is supportive of support of your endeavors and has the desire and ability to spend quality time with you? Do you want a partner who encourages you to get out of your comfort zone? Be intentional about choosing someone who can speak to you in your love language.
Determine If Your Desire For Love Is Making You An Easy Target For Fraud
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Love bombing is one of the most devastating and traumatic dating experiences you can encounter is often seen in combination with ghosting or breadcrumbing (where a man pulls back his affection and level of interest in a relationship until all you have left is crumbs).
Love bombing is exactly what it sounds like, a person coming into your life like a whirlwind showering you with attention and affection, gifts, and over the top gestures that makes your poor little heart explode. Things move very fast, this person starts planning a future with you, is in constant communication with you, but once you get comfortable, the rug is pulled from underneath your feet and he changes up. Sounds like a scam right? Because it is! And the most beautiful and intelligent women fall for it because a basic human desire, to love and be loved, is being used against you. A solution to this is examining your life and figuring out where the holes in your heart hide so that you can fill them up yourself.
Fill your cup until it runneth over and then let a man add some flavor! Make your life a three-course meal and allowing him to be your dessert, not your entree.
GIFER
Action Tip: Write down the parts of yourself that you think are unlovable, and realize that these are not facts, sis. Starting working on embracing you. Love yourself, or nobody else can. Finally, write the parts of your life you want to improve and get to work, sis.
In the words of Iyanla Vanzant, "Love yourself so that love won't be a stranger when it comes."
I can't promise that these tips will help you find the love of your life tomorrow but they will greatly reduce the energy you expend on the wrong relationships and help you put your value before your desire to cuffed this season. Cheers!
Featured image by Shutterstock
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New Jersey native creating a life that she loves while living in gratitude. She loves using beauty, and fashion to create a balanced lifestyle while prioritizing wellness. A devoted fur mom, and a full-time lover of laughter. She is out for revenge against the darkness by being light, taking her own advice, traveling the world, and letting you know that you are so lit! Connect with her via IG @iamzaniah and please visit Zaniahsworld.com
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
Meet The Black Woman Behind Cynthia Erivo's 'Wicked' Nails
Almost two weeks later, Wicked is still on everyone's lips. The high-grossing film stars Cynthia Erivo and Ariana Grande as Elphaba and Glinda, as their characters, tell a story about race and acceptance. However, what has captured audiences on and off the screen are Cynthia's and Ariana's looks as they play on their characters' styles.
Ariana, like her character Glinda, is often dressed in pink, and Cynthia, much like Elphaba, is covered in green. But what also has many people talking is the British actress' nails. Her nails are often long, blingy, and, of course, green. Many TikTok girlies are even doing their own versions of Elphaba's nails. But there's one person to thank for the green nail mania: Shea Osei.
The London-based nail artist has been working with the Wicked actress since she was 16 and shared all the tea on her epic nail styles with Unbothered UK.
Here what she said.
Shea On Elphaba's Nails Being The First Thing We See Before Seeing The Character
I was ecstatic. I was happy. It was just great to see my craft, my artistry just out there, not just nationally but globally.
Shea On Elphaba's Nails Representing Her Character Development
When we started with the first [nail] look, we chose nice, subtle green ombre nails that show who she is but a calm, chilled-out version of Elphaba. As she grew into herself, became more confident, and found herself, she was more like, yes, this is me, I’m Elphaba, I am who I am, and her nails became more daring. In the salon scene, when she had a transformation, her nails were, one, longer and two, they were more daring. There are many close-ups of Elphaba’s hands in the film, where you see her nails, and you see the difference in what they were [at the start of the film], so I feel like that helps to tell the story.
Shea On Elphaba's Nails Representing Black Womanhood
Yes, it was 100%. And I feel like, yes, the nails represented Black womanhood but also just being yourself. I just feel like the nails represented Cynthia as if to say, ‘I'm Black and I can be a Black witch’. This is who I am. And also, I can have braids and they can be done in any kind of way and can still be styled however is needed. I think we saw, if I'm correct, three or four different braid styles in the movie. Sim Camps, who styled the braids, did an amazing job — there would be mornings when she would be making sure the braids were intact and looked amazing on camera. So, yeah, definitely the braids were an ode to Black culture and the nails were 100% like, yes, we're doing it.
Shea On Seeing The Fan Recreation On TikTok
Yes, I have! If you are going to the salon and you want to recreate Elphaba's nails and let's say, you're going for the nails after the salon scene, where she just gets a fresh set, I would say ask for a plain black base and then ask if they have green foils to stick it on top to give that green effect. Then apply a shiny top coat. And it looks insane! The green ombre is more complicated with colours mixed to give it a green earthy colour.
Shea On The Importance Of Expressing Yourself Through Nail Art, Despite Some Criticism
We love it and don't want anyone to change. Let's look at athletes such as Flo-Jo, remember her nails? Now we have ShaCarri Richardson and her nails are always long and she's always got nice designs [on them]. It’s also Black people, not only Black women — because if you look at athletes that are men that make sure they get their nails painted as well. A$AP Rocky gets his nails painted. It's just so good to see that our culture is so colourful and also so inviting. It’s not only Black people that can have these kinds of nails, anyone can have them. I’m glad we can be the inspiration to everybody and they can draw bits of our culture and add it to theirs.
I like the fact that Cynthia is able to go out of there into the world and still be authentically herself. She hasn't changed for anything or anyone. This is how I am. I like my nails like this, my nail techs love doing my nails like this.
I'm over the moon that Cynthia can go out and still have her nails how she wants to. [Cynthia’s nails] has been a topic this entire Wicked press tour. Everyone will ask Cynthia about her nails in every interview and I love that. I love it because that's who she is. And if you see her you'll see that she's always got her nails done and she’s always got some banging heels on. Even on her down days, she’s always dressed. That's just how she is.
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Feature image by Jeff Spicer/ Getty Images