

Oh, the body count. Before we even get into all of this, let me just put on record that although I know it's the immediate go-to phrase these days, I'm not big on that term when it comes to sex partners.
That's because I tend to be pretty word-literal and the true definition of body count means "number of casualties". Casualties refer to bodily injury or even death. Why we'd want to see sex in that context is beyond me. But since it's the term that basically took the place of "notches on the belt", we'll roll with it—today.
Hmm. Where to begin?
Numbers Do Lie
I think it's pretty safe to say it is common knowledge that many people lie about the amount of people they've been with. As I was doing some online research for surveys and stats to support this point, I saw one that said 41.3 percent of men and 32.6 percent of women lie about their sexual history. Not only that but (surprise, surprise) men tend to increase their number while women tend to decrease theirs (so when guys say whatever number a woman gives you, add three? There might be a bit of truth to that!).
Something else that was interesting about the study is reportedly eight percent of people were willing to end their relationship if they found out their partner had too few sex partners in the past, while (again—surprise, surprise) 30 percent would call it quits if they found out they had too many.
What’s Too Many Sex Partners?
For women, over 15. For guys, I guess I come in right under the cap, because they want a woman who's been with 14 or less. For both genders, numbers greater than that are considered to be folks who are "too promiscuous". Geez.
You can have an unwanted pregnancy, get an incurable STD or have your heart so broken that you set out to ruin folks after just one partner or after 20 of 'em, so the numbers thing is a bit…strange, if you ask me.
Hoe Is Relative
Anyway, all of this data takes me back when my own "count" was 10 (again, it currently stands at 14). I had to speak at Tennessee State University on the topic of sex. Because I was so, uh, forthcoming with my sexual history, someone in the class asked me how many people I had been with. When I said, "10", the reactions were hilarious. For the most part, half of the room was looking at me like "That's it?!" while the other side was like, "Girrrrl, you naaaaaaasty." In fact, someone actually blurted out that I was a hoe. It's fine. Live long enough on this planet and you learn that "hoe" is relative.
Anyway, so why did I find the reactions to be humorous? It's due to a few reasons. One, I just met those students; they aren't a part of my day-to-day life, so their perspective weighs in very lightly in my world. Two, the conflicted responses go to show that perception runs the gamut; you truly can't—and shouldn't want to—please everyone. And three, I'm open about my number because I'm not ashamed of it (clearly, I wrote an entire piece on it here).
The way I see it, if I'm too embarrassed or defensive to discuss the number of people I've had sex with, I should be more introspective about my sexual choices overall.
Ask Yourself Why
Just think about it. How many people know what your so-called body count is? If you're looking at your computer or smartphone screen right now like, "Girl, I would never disclose that!", ask yourself why because, within that answer, a lot can be revealed.
Is it because you're naturally a private individual? That's fair, but I'd venture to say that those kinds of folks is far and few between. I say that because some of those same "I'm private" people will turn around and document their entire day, day after day, on IG. Yeah, I'm thinking for many that "private" has more to do with fear of what people will think and/or shame and/or anxiety—feelings that should never be associated with sex. (Bookmark that.)
Here's another point to consider. How is it that someone who you're, at the very least considering sleeping with, wanting to know how many people you've been with is offending you because they are getting all up in your business but, at the same time, you're cool with letting them literally get…all up in your business? Something doesn't add up there either.
Your Body, Your Choices
The main point I'm trying to make is your so-called body count is a part of who you are. Yes, it's in your past (or maybe a couple of 'em are listed under "active duty"), but it still helped to cultivate your present being. If you love yourself, what should you be ashamed of? If the answer is because you're worried about how a guy will see you once he knows, well, doesn't that also reveal something about his own preconceived notions and maturity level?
To a certain extent, I think a lot of us have become so desensitized to how precious sex is (check out "We Should Really Rethink the Term 'Casual Sex'") that, while we'll let someone know about the mole that's on our inner thigh or how we sound when we orgasm, we think that talking about how many other people have that information is somehow "too intimate".
Again, if a man can't handle knowing about your sexual past, why is he even remotely worthy of being a part of your sexual present?
Deeper than that, if you feel like you have to lie about it, how is that a healthy way to start or continue a relationship? You remember the old school Mormon commercial, don't you? "You tell one lie, it leads to another. Then you tell two lies to cover each other. Then you tell three lies, oh brother." Oh brother, indeed.
So, what am I ultimately saying? That someone who wants to know your sexual history has the automatic right to it? Absolutely not. Personally, even with how open I am about my own sexual past, I don't foresee needing to know my future husband's body count. So long as he's had some time of abstinence (not as long as me, but some months would be good) and he's got an STD clean bill of health, I'm good.
But I will say this—if someone does inquire about your sexual history (numbers included) and you tense up, get all defensive and/or lie, is that really someone you should be having sex with? The body count isn't the issue. The reasons behind why you don't feel comfortable revealing that part of yourself is what I'm getting at.
If you Google the fact that one of the main reasons why 70 percent of women have a hard time having a vaginal orgasm, you'll discover that it's because they've got walls up with their partner; they might be having sex with their body but not their entire being. Moral to the story—the more open, real and vulnerable we are, the better the sex will be.
Bottom line, if he's not worthy of knowing your body count and/or if you're not comfortable enough to share it with him, revisit if he's worthy of you at all.
Do you have to share it? No. But should you fear sharing it? Never. And with the right partner, you won't have to. He'll make you so comfortable with sharing that it won't be that big of a deal—to you or to him.
Featured image by Jon Feingersh Photography Inc / Getty Images
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Sexual Inventory: Why I Stopped Answering The Body Count Question
Confessions Of A Reformed Sex Addict
The 5 Traits Of The High Value Woman That Drive The Fellas Wild
Women Heal, Men Hoe: A "Love" Story
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Celebrity Engagements Of 2025: All The Stars Who Locked It Down This Year (So Far!)
February might be in the rearview, but love is most definitely still in the air as the gworls are getting wifed up left and right. We love love over here at xoNecole, and 2025 is already shaping up to be a year full of celebrity engagements. Zendaya had the innanet in a chokehold when she kicked off award season flashing a stunning rock on her ring finger, and more recently, Normani announced her engagement to long-time partner DK Metcalf.
As more of our faves take that next step to saying "I do," keep reading for all the couples who got engaged in 2025. Stay tuned!
Every Celebrity Engagement of 2025 (So Far)
Normani and DK Metcalf
“Hold that rock up, baby!” That’s how DK Metcalf casually dropped the news of his engagement to singer Normani while speaking during a press conference that followed the announcement of his trade from the Seattle Seahawks to the Pittsburgh Steelers in a five-year, $150 million contract. And just like that, we all wanted in the group chat.
But before this love story led to a ring, it had to have its start. And for that, we can thank Ciara and Russell Wilson. The couple's mutual friends played matchmakers for Normani, 28, and DK, 27, bringing them together at a party for Ciara’s rum brand after DK had already manifested their love years earlier. “Me and Ciara are really close, and Russell and DK were teammates on the Seattle Seahawks,” Normani shared with Vogue.
“About two years prior to us even meeting, they were playing music videos in the locker room, and ‘Motivation’ ended up popping up on the screen. DK said, ‘The moment I saw you come up on that screen, I said, ‘That's going to be my wife.’’” At the time, Normani was in a relationship, but two years later, Ciara made sure the stars aligned. “I ended up going [to the party], and lo and behold, he ended up being there, and the rest is history.”
As for the actual proposal, DK had been planning it for over a year—initially hoping to pop the question during a family trip to Turks & Caicos. But with Normani focused on her album at the time, he decided to wait for the perfect moment. That moment came on March 12 during another family trip, this time to Houston, where he surprised her with an intimate proposal surrounded by their loved ones. To say that Normani was shocked is an understatement. “I was like, ‘Baby, you knew for over a year?’” she recalled to the publication. “To get anything past me for over a year is crazy!”
Swooning!
Winnie Harlow and Kyle Kuzma
There might be something in the water in Turks & Caicos because while DK Metcalf had dreams of proposing to Normani there, Kyle Kuzma made it happen for Winnie Harlow this past Valentine's Day. The NBA star popped the question to his longtime love in the same place they took their first baecation back in 2022, a trip that, according to Kyle, cemented his plan to propose to the fashion model one day.
The Milwaukee Bucks player went all out for the occasion, chartering a private jet decked out with roses, balloons, chocolates, and champagne, all of which Winnie assumed was just an elaborate Valentine’s Day surprise. But the real moment came when Kyle, 29, read Winnie, 30, a heartfelt poem he had written, which ended with the words, “Will you be my wife?” The 8.5-carat oval-cut engagement ring that accompanied it sealed the deal.
The couple celebrated with a dreamy beachfront dinner, fireworks lighting up the sky as Winnie held up her ring in disbelief. She later shared the news with her fans on Instagram in a post, writing “To eternity” alongside a carousel of photos capturing the magical moment.
Amber "AD" Smith and Ollie Sutherland
If you know the Love Is Blind lore, this engagement announcement is going to hit a little different. After all, AD Smith and Ollie Sutherland both made it to the altar in their respective seasons, but not with each other. Now, in a full-circle plot twist for the ages, the two reality stars found love off-screen, and they just made it official.
During the recent Love Is Blind reunion special, AD and Ollie dropped the bombshell news that they’re engaged! The couple met while filming the upcoming season of Netflix's Perfect Match, but while we don’t know all the ins and outs of how their love story began (yet!), we do know where they are now. The pair opened up more about their engagement on AD’s podcast, What’s the Reality?, while Ollie took to Instagram to hard launch their love with a collab post captioned, “THIS is how you do a hard launch! 💍 #TheSutherlands.”
After everything they’ve been through in their respective Love Is Blind journeys, AD and Ollie are proof that sometimes, love finds you when and where you least expect it. And we’re always here for a second chance at true love.
Paige Hurd and Royce O' Neal
Paige Hurd is engaged, y'all! The actress, known most recently for her work in Power Book II: Ghost, and Phoenix Suns forward Royce O’Neale are officially tying the knot following a romantic proposal in Cabo San Lucas, Mexico.
Their love story feels like something straight out of a rom-com. Paige, 32, had just sworn off dating, fully focused on her faith and personal growth—then, boom, in walks Royce, 31, to change everything. “Nice as can be,” she recalled in a PEOPLE exclusive, though she initially only saw him as a friend. But Royce? He had a very different vision of who he saw her as in his life. “She was my lifelong crush,” he admitted. “A couple years ago, I told my friends, ‘One day I’ll meet her, date her, and marry her.’ Of course, they thought I was joking, but I was serious.”
Fast forward to February 13, and that longtime manifestation became reality. During an intimate oceanfront dinner at the Viceroy Riviera Maya, surrounded by candlelight and rose petals, Paige was served a slice of red velvet cake with “Will you marry me?” written on the plate. And their journey to a lifetime is only beginning.
From childhood crush to future husband, Royce spoke this love into existence. And with Paige calling him “the most thoughtful, down-to-earth, gentle man I’ve ever known,” it’s clear this is a love story written in the stars.
Jilly Anais and DeShaun Watson
Jilly Anais and her longtime love DeShaun Watson are officially engaged! The Cleveland Browns quarterback popped the question to the singer/content creator with the help of a gorgeous beachside backdrop. On March 16, the couple announced the news in a collab Instagram post, where Jilly beamed ear to ear while showing off her massive diamond ring. “Mrs. Watson loading…” she captioned the post, sending friends, fans, and NFL teammates into a frenzy.
Their love story first began in 2019 when Watson slid into Jilly’s IG DMs, and they’ve been inseparable ever since. From celebrating career wins to house-hunting together on Selling Sunset, these two have been building a life together—and now, wedding bells are otw.
Kyle Massey and Hana Giraldo
From Disney Channel star to fiancé, Kyle Massey is officially an engaged man! The That’s So Raven and Cory in the House alum popped the question to his longtime love, Hana Giraldo, daughter of rock legend Pat Benatar and Neil Giraldo.
Hana announced the big news on Instagram, writing, “IM ENGAGED 💍 to my best friend, my soulmate, and my forever @kylemassey. A lifetime of love, laughter, and adventure begins now! I love you so much Xo.” The couple, who have been together for years, couldn’t be happier to step into this next chapter together. “I'm marrying my best friend, this is a dream come true,” Hana shared.
DeVon Franklin and Maria Castillo
DeVon Franklin and celebrity trainer Maria Castillo are engaged! The preacher and producer proposed during a romantic getaway in Maui on December 27, 2024, but the couple kept their engagement under wraps until February 2025 (which is why they are on this list), when they shared the news exclusively with PEOPLE.
DeVon, 46, gave them the deets of how he pulled off the ultimate surprise. As they posed on a grassy cliff for what she thought was a regular photo shoot, DeVon turned to Maria, 29, and told his bride-to-be, “You know, this whole time has really been an engagement photo shoot.” Shocked, Maria dropped to the ground before DeVon got down on one knee to pop the big question. “Finding Maria has been one of God’s greatest blessings in my life, so I wanted the proposal to be as special as our love,” DeVon told PEOPLE. “It was truly a magical moment, and I can’t wait to spend a magical life with Maria!”
The couple, who were introduced by a mutual friend last year, have been inseparable ever since. “To know I’ll be spending the rest of my life with this incredible man is a dream come true,” Maria shared with the outlet.
Zendaya and Tom Holland
This wouldn’t be a list of celebrity engagements of 2025 without the engagement announcement that kicked it all off: Zendaya and Tom Holland! The pair sparked loads of speculation after Zendaya blinded us with a stunning diamond ring at the Golden Globes in January 2025. And while the notoriously private couple has yet to publicly address the news, multiple reports have confirmed that they are, in fact, officially engaged.
Adding to the confirmation, PEOPLE recently reported that Tom’s Spider-Man co-star Jacob Batalon—who also got engaged this year—set the record straight about their proposal timelines. According to the publication, sources confirmed that Tom and Zendaya were engaged as of January 6, but Jacob argues that he had his proposal plans set in motion before Tom. “No, we did not know about each other's plans like that,” he told Metro Entertainment. “But I will say I thought about it first.”
Zendaya and Tom have always kept their love story low-key, so an official announcement might never come. But between the ring, the reports, and their inner circle spilling deets, it looks like they are locking it down on their own terms.
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Featured image by Normani/Instagram