Uh-huh. I know how some of y'all process information and I'm willing to bet that a few of you were like, "What do you mean, do I enjoy penises? Duh." Umm, let me clarify something, though. What I'm asking isn't so much about if you like sex or not. What I'm saying is are you somewhere in the lane of Shelby from the movies The Best Man and The Best Man Holiday. If you saw the second film, you probably recall when she went on her own mini rant about how great penises are. She said that they are so great that you've got to talk to 'em. Yeah, when I ask if you enjoy penises, I mean are you approaching them…Shelby style. Do you like them just because…they exist.
Several months ago, I wrote an article entitled, "Umm, What's Up With These People Who Hate Kissing?" In it, several people shared their feelings on the fact that, while they do enjoy having sex, kissing isn't their favorite thing on the menu. Oftentimes, they merely tolerate doing it more than anything else. That is basically where I'm going on the penis, umm, tip today. When it comes to that particular organ, the reality is there are some of us who are Shelby and then there are some of us who have more of an, "At the end of the day, I accept that it gets me some of what I need" kind of approach.
If you've never really thought about which side of the fence that you're on, but would like some clarity on it all, here are some things that you should ask yourself in order to get to the bottom of things.
1.What Were You Taught About Penises While Growing Up?
There's a man by the name of Don Schrader who once said one of my favorite things as it relates to Christians and sexuality. He said, "To hear many religious people talk, one would think God created the torso, head, legs, and arms, but the devil slapped on the genitals." He's right. It's not like we suddenly become sexual beings on our wedding night; we're born that way. Yet so many of us grew up with the absolute worst sexual education on the planet—if we received any at all. And since our foundation plays a huge role in how we "build" as adults, that's why my first recommendation would be for you to reflect on what you were taught about penises.
Was there a discussion about them on any level? Did you only hear about them in biology and anatomy class? Maybe you overheard some grown folks discuss them and that altered your perception. For instance, I recall hearing a woman leader in a church that I sometimes went to tell a group of other ladies that her husband had a big mouth and a small d—k. She then said that most men in leadership roles do. Even at around 14, I was like, "She likes to talk down on her husband. Interesting." Even back then, I took note of that.
Let's say that you never heard anything about penises. How are you supposed to know how to feel about them now? And if you don't know the answer to that, wouldn't it make sense that you would approach them from a flippant and/or disconnected and/or somewhat fearful or shy vantage point? A lot of us don't realize just how much our childhood and adolescence directly influence how we approach things in life. Think back to what you were told about male genitalia. How has that information affected—or maybe even infected—you now?
2.What Was Your First “Sighting” of One?
OK, when I speak of the sighting of one, I'm not talking about family members like a brother or something. I mean, when was the first time you experienced one in a sexual setting? You know what they say—first impressions are important. Oftentimes, when we talk about our first time, it's the act itself that we're referencing but seeing someone's genitalia, knowing that it's about to enter into your body can be pretty overwhelming too. For me personally, the first guy that I tried to have sex with (tried because it literally didn't go in when we tried at two different times; in hindsight, I think the universe was intervening) had a penis that was non-threatening.
It was clean. He was circumcised (which is all that I knew about). It wasn't huge or anything, so I was game. And I'm glad that it was that way for me because I've got friends who have talked about their first having poor hygiene (like not manicuring their pubic hair), the penile skin being seriously discolored (for which they were ill-prepared) or the penis or scrotum being so big that they were intimidated like a mug. And when that's the case, it really can kind of scar you when it comes to what you think about all penises, moving forward.
So yeah, if you're someone who kind of has the "If I don't have to look at them, I'd rather pass" kind of outlook, reflect a little on your first experience with one. I wouldn't be surprised at all if that had something to do with it.
3.What Do You Like About ‘Em? What Do You Dislike?
To piggyback a bit on what I just said, take a moment to really think about penises. If you're already like "eww"—that's a huge sign that you are past merely tolerating them and honestly, that is probably hindering you from having a great sex life. If you're open to thinking deeply, ask yourself what you like about penises and…what you don't. There are some people in my sexual past who had really attractive penises. And they manicured their pubic hair. And they smelled amazing down there. And their scrotum (balls) was nice and smooth. Then there are a couple of guys who, when I think about their genitalia, it kind of makes me feel queasy. Basically, they were the opposite of everything that I just said.
You know, not too long ago, I was talking to a guy I know about vaginas. He was explaining to me that he liked what he and his boys called "chunky ones" but could pass on what they say are "roast beef curtains". If you're not sure what they are talking about, "chunkies" are vaginas that are meaty when it comes to the labia while roast beef curtains are the ones that have a lot of sagging skin. Although he did make sure to end his lil' review with, "That's not gonna stop us from having sex with either one, though." (Yeah. I bet.) Anyway, he went on to say that for a long time, he used to be uncomfortable with "the curtains" because it wasn't aesthetically his preference. And since he relies heavily on visual stimulation, that caused him to not give his all.
The point here? A lot of us don't realize that we are very much so like him. Because we haven't even really processed what we like or don't like about penises if there is something that turns us off, rather than ponder why, we just go numb and…deal—and the way we are in bed mimics that attitude. Yet the reality is that getting clear on what you like/prefer can help you to understand more of why you feel—or don't feel—the way that you do about penises and quite possibly sex overall; including (giving) oral sex.
And what if you're in a long-term relationship and your partner has some things about his penis that you're not exactly thrilled about? That's a good question. Once you are able to get to the root of what you prefer and what you don't, if it's something that can be adjusted (like pubic hair or scent), that is something worth discussing with him (in the way that you would want him to talk to you if the roles were reversed). If it's something that cannot be changed, try and think of things that you do like. For instance, if oral sex isn't really your thing because you don't like the way your partner's penis looks, the times when you have done it, was there anything that you did enjoy? Maybe his reaction. Perhaps how the sex ended up being afterward.
I'm telling you, getting to the root of likes and dislikes (and why) can be extremely freeing, even when it comes to penises. And the more liberated you become, the better you'll feel about penises and sex overall.
4.Do You Merely See Penises As a Means to an End?
When it comes to relationships, including sexual connections, empathy is always important. Keeping this in mind, how would you feel if your partner looked at your breasts or vagina and only saw them as a way to get off? I mean it. Wouldn't that make you feel kind of cheap and used? One role that our body plays is sexual pleasure. There's no question about that. Still, there's nothing like being with someone who relishes in everything about us, from head to toe, simply because they find it to be wonderful and amazing.
Growing up, I oftentimes heard, from pretty much most of the women in my life, that women's bodies were beautiful while men's bodies—especially when it came to their genitalia—was just alright, at best. Me? I personally don't feel that way. While I have seen some physiques—and genitalia—that are far more stunning than others, I adore the way a man's body is made. Penises included. And because of that, being in the presence of one isn't just about how it can give me an orgasm. It's about appreciating that it is a part of the man who I appreciate, period. And so, I will treat it as such. Not just a means to an end but something that helps to make the man I enjoy who he is. Again, period.
5.What Can Your Partner Do to Make You Feel More Comfortable?
Even after taking in all that I just said, if you're like, "Shellie, I get what you're saying in theory but I'm still not really feeling 'em", if you are in a relationship right now, ask yourself what your partner can do to help you become more comfortable. For instance, if you've always pretty much disliked penises and so you've preferred having sex in the dark to avoid taking a look, maybe a romantic setting would help. Start getting used to his penis more with the help of candlelight. I'm telling you, certain topics are so taboo that the reason why we can't move past our issues/challenges/opinions is because we're not really offered up suggestions on how to do so.
Listen, if you've got a partner who truly cares about you and wants you to feel better about all-things-sex, he will be open to hearing you out and helping you out. Be gentle. Be kind. Yet be honest in your delivery. With a little patience and the willingness to be open-minded, you might discover that you've got more "Shelby" in you than you thought. And boy, watch what that does for your sex life, should that be the case. Penises are cool. Better than that. Once you get to know them in a more up close and personal way, that is. Try it. You might go from tolerating 'em to really, REALLY liking them. #wink
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Your Guide To Letting Go Of What No Longer Serves You Based On Astrology
Letting go is a gift we are given and a strength that we find throughout our lives. There are times when we want to grab ahold of what we are experiencing and sensing, and times when we need to let go of something that was once everything to us or what we wanted for ourselves. The moment you conclude that you need to let something go in your life is the moment that your brain fights to make that happen for you.
In Astrology, there is an area of your birth chart that is designed for you to understand where you will be letting go a lot in this lifetime, and exactly how to do so. We dive through the birth chart as we seek a deeper understanding of ourselves and let go of what no longer serves us, and there are tools available to help us do so. If you don't know where your South Node is in your birth chart, you can use a free calculator like this one here.
What Does Your South Node Represent in Astrology?
When it comes to what we are destined to let go of or move away from in this lifetime, we look to the South Node. The South Node is the area of your birth chart that has to do with your past lives, karma, lessons, old habits and traits, gifts, and energy you are moving away from in this lifetime.
Your South Node is opposite your North Node, which is your destiny and the energy you want to move towards.
We can learn a lot from our South Node and it’s an area of our life where we tend to gain the most wisdom. By understanding why some patterns in your life tend to play out in the same ways, you can be more conscious of the choices you make in the now and let go of who and what doesn’t serve you in the process.
South Node Insights: Letting Go
The South Node is our natural gifts and talents, but also where we don’t need to focus so much of our energy on, taking us away from where we need to be developing, which is the North Node. So when you are looking to let go of something, gain a new perspective, or feel more trusting in what you are doing right now, you can examine your South Node.
We learn from our South Node by not making the same mistakes over again, letting go of what needs to be let go of, and understanding what we need in order to create space for our new beginning.
Read below for your South Node on how to let go of what no longer serves you.
Aries South Node: Letting Go of Independence for Connection
You are used to being independent and figuring things out on your own. In this lifetime, however, you are being asked to lean on others for support when you need it. You are working on letting go of the ego and focusing more on the heart. By extending your compassion for others, you discover a part of yourself that leads you toward empowerment and allows you to let go of a false sense of safety.
You are meant to experience harmonious, fortunate, and compatible love in this lifetime, and you will do so by opening your heart to others and letting go of people who don’t support you or whom you can’t count on.
Taurus South Node: Releasing Overdependence and Superficiality
With your South Node in Taurus, you are letting go of the need to acquire by focusing on the depth and intention of what you are obtaining. Your relationships tend to have a lot to do with your financial world, and these things can get twisted and distorted if you are not being careful.
In this lifetime, you are working on letting go of what doesn’t serve you by following your heart and your intuition more and focusing more on the feeling you want for yourself rather than the things themselves. You are also working on letting go of overdependence or superficiality in relationships, by connecting with the people whom you have a deep and spiritual bond with.
Gemini South Node: Finding Freedom in Authenticity
For you, letting go means following your freedom. You are meant to do things your own way in this lifetime, and the less you can focus on how you are going to be perceived, the more you can live the life of your dreams. With a South Node in Gemini, you are moving away from the commotion of life. What helps you let go of what no longer serves you is traveling, getting out of your comfort zone, and being in new environments.
In past lives, you may have given too much of your focus on your social successes and business pursuits, and in this lifetime, you are meant to focus on the bigger picture. What helps you let go is understanding that once you do, better is available to you.
Cancer South Node: Trusting Yourself Beyond Emotional Impulses
With a South Node in Cancer, you are learning to trust yourself and your logic more than your emotional world in this lifetime. By letting go of feeling like you have to be the one to nurture and support everyone and allowing people to do that for you, you lead your destiny.
With your South Node in Cancer, you are letting go of emotional impulsiveness or making decisions irrationally before you have thought about them.
In past lives, you were led by your emotional world, and in this lifetime, you are meant to think more about your long-term goals and intentions. What helps you let go of what no longer serves you is knowing that you are more than what you can give to others.
Leo South Node: Prioritizing Community Over Recognition
In this lifetime, you are working on letting go of the need to be seen and recognized and focus more on your need for community and soul companionship. You are moving away from the “I” and moving closer to the “We.” What helps you let go of what no longer serves you is giving your focus to humanity, the progress you want to make in this lifetime, and who you want to make it with.
You are learning how to work with others and let go of the need to figure everything out yourself. The more you connect with the people who make you want to team up and form a relationship, rather than the people who make you want to be alone, the better for you.
Virgo South Node: Embracing Compassion Over Perfection
In this lifetime, you are letting go of the need to do everything yourself and to have everything all together. You can let go of what no longer serves you by thinking more with your heart than you do with your mind and by trusting this gift of yours. By focusing more on your spirituality, emotional connections, and creativity, you let go of a timid side of you that can disrupt your relationships or the bonds you make.
In past lifetimes, you were focused on perfection. In this lifetime, you are meant to focus on compassion. By surrendering more to the flow of things, you can let go of what no longer serves you while remaining open for what does.
Libra South Node: Rediscovering Your Independence
With your South Node in Libra, you are meant to experience the gifts of independence, freedom, and inner clarity in this lifetime. In the past, you may have been more dependent on the people around you and made a lot of your focus on love. However, in this lifetime, you are being reminded to not lose your identity in others. You can let go of what no longer serves you by only moving towards the things that feel authentic to you.
You are meant to feel confident, inspired, and free in your relationships, and if you don’t feel this way, then that is a sign you are around energy that doesn’t serve you. You are meant to do things your own way in this lifetime.
Scorpio South Node: Letting Go of Struggles and Embracing Ease
With your South Node in Scorpio, you have lived many lives and have experienced a lot emotionally. In this lifetime, you are learning how to trust the process more and to understand that not everything has to be difficult or trying for you. You can experience great things with ease, and you’ll know you are in the right place when things are just falling into your lap.
What helps you let go of what no longer serves you is focusing more on the things and people who make you feel safe, stable, and comfortable. Instead of always seeking the rush or the thrill, bring your attention more towards the things that ground you.
Sagittarius South Node: Building Connection Through Learning
Your South Node in Sagittarius urges you towards connection with your community and your immediate environment. In this lifetime, you are letting go of the need to be everywhere at once, rather than with the people who matter most to you. You are moving away from knowing everything and into learning everything.
By looking at life as a place where you will learn, grow, and connect, you can let go of the things that stretch you too thin or don’t serve your heart.
What helps you let go of what no longer serves you is expressing yourself more, meeting new people, and spending time on a cause or creative project that inspires you.
Capricorn South Node: Choosing Home and Foundations Over Status
In this lifetime, you are meant to put more value and effort into your personal life, home, family, and foundations in life. In past lifetimes, a lot of your focus was on your reputation, achievements, and successes, and in this lifetime, you are meant to bring your energy more to the home base, family, and stability in life.
You will know if something is right for you if you want it because it makes you feel safe and nurtured, rather than just something that looks pleasing to the eye. What helps you let go of what no longer serves you is by focusing more on your personal life rather than your public, and what you truly see for yourself here.
Aquarius South Node: Shining in Your Individuality
With an Aquarius South Node, you are meant to shine, be seen, and express yourself in this lifetime. You are letting go of the lone wolf energy you are used to, and working on taking up space. You are able to let go of what no longer serves you by being confident in yourself and the decisions you are making.
If someone doesn’t make you feel like the best thing in the entire world, then they aren’t right for you. In past lifetimes, you gave a lot of your energy to your community and the people around you, and in this lifetime, you are meant to focus on yourself and your path more. It’s all about doing what makes you feel good and trusting that you deserve to.
Pisces South Node: Honoring Logic While Embracing Intuition
Your lesson in this lifetime is that your mind is your gift. In past lives, you were very intuitive, psychic, and spiritual, and in this lifetime, you are learning to trust and honor the logical part of yourself more. You may tend to put your all into your relationships and not get the same energy back, and you are working on taking care of yourself first before you can give to another.
What helps you let go of what no longer serves you is trusting your body and the signals it gives you when you are around certain people or energy that doesn’t serve. Get organized, figure out your needs, boundaries, and wants, and get clear on who you are and what you want for yourself.
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