While it might not exactly feel like it's officially springtime right now (I recently read that many states are currently experiencing some of the coldest temperatures for this time of year), that doesn't mean that you shouldn't get those feet of yours spring season ready. And while it would be oh so nice to simply set a pedicure appointment at your favorite nail salon, your budget—or shoot, in 2020, the government—may not make that very easy or probable; not for a while anyway.
Good thing there are some ways that you can both prep as well as pamper your feet at home. If you get the right ingredients and set the right atmosphere—light a soy candle, put on some of your favorite music and make sure that you've got a basin that's big enough to put both of your feet in—your feet can still feel luxurious and your toes can still look like they are ready for every open-toe pump and pair of sandals that you've got.
Soak Your Feet in Lavender and Rosewater
Aside from the fact that soaking your feet can feel totally amazing, there are some health benefits that come with doing it too. If the water is super warm (to the point of being almost hot), it can increase blood circulation and reduce inflammation. If you add 10 drops of lavender essential oil to your soak, the oil will relieve anxiety, decrease insomnia and offer up a lingering scent that is soft as well as feminine. Then, if you pour a half cup of rosewater into the water, it will help to maintain the pH balance of your feet's skin, lighten the appearance of any discoloration or scars your feet may have and, nourish and moisturize your feet too. Can't you already feel the instant relief?
Scrub Your Feet with Strawberries and Honey
I can't think of one part of our body that can't benefit from a good old-fashioned DIY scrub. One that personally tops my list is a strawberry and honey foot scrub. Because strawberries are loaded with Vitamin C, they can help your body to produce the collagen that your feet need in order to keep looking young (yes, your feet can age too). Strawberries also have folic acid which helps your feet to produce new skin cells. Something else that strawberries contain is the antioxidant ellagic acid; it protects your skin from damaging UV rays that will only get stronger during the spring season. As far as honey goes, it's a humectant (it pulls moisture from the air), so it helps to keep your skin moisturized. Honey is also a natural antiseptic, an exfoliant, and it even contains properties that help to brighten your complexion. If you're all about giving this particular scrub a shot, click here for some step-by-step instructions.
Baking Soda Removes Dead Skin
Putting three tablespoons of baking soda into a basin of warm water and then letting your feet soak for 20 minutes or so is a wonderful way to remove any dead skin that your feet may have on them. That's because baking soda serves as an alkaline ingredient that naturally exfoliates. Plus, its gritty texture can make your feet smooth too. Just be sure to avoid this tip if you happen to have sensitive skin. Baking soda is pretty powerful and, sometimes it can throw off your skin's pH balance if you've got naturally sensitive skin. Otherwise, you should be all good.
Heal Cracked Heels with Some Mouthwash
If you happen to have any Listerine in your house, did you know that it's a great way to get rid of cracked heels? The reason why is because it contains the ingredient methyl salicylate which actually acts similar to salicylic acid which is found in a lot of anti-aging products.
What both of these things do is they exfoliate the skin; especially really dry skin. As a bonus, Listerine is a disinfectant that is able to treat foot issues like athlete's foot and toenail fungal infections.
Use Carmex for Your Cuticles
If you moisturize your feet on a daily basis, you won't have to rely on cuticle oil much. But if you notice that your nails are dry and cracked, applying some Carmex can help to give your cuticles moisture as well as protect them and your nails from damage. Is there some special ingredient that it contains? Not really. It just happens to be cheaper than a lot of cuticle oil brands; thicker too.
Try Some Mint and Lime
I wouldn't be surprised, in the least if, the last thing that you considered to be a great treatment for your feet is a mint and lime combo. But it is. If you think about the menthol that's in mint, you can probably already imagine just how invigorating it will make your feet feel. Some other good things about mint is it's able to brighten the skin tone of your feet as the properties in mint also lock in moisture. Another cool thing about mint is it's a mild astringent that is able to deeply cleanse your feet too. And, it has anti-inflammatory properties that can help to soothe any bug bites that you might experience as the weather heats up. Lime? Its juice is able to naturally treat dark spots, its citric acid can remove dead skin and also, thanks to its antioxidant, disinfectant and antibiotic properties, lime can also help to protect your feet from infection. Simply mix two cups of Epsom salt with the juice of one lime, five drops of peppermint essential oil and a half-cup of baking soda. Soak your feet for 20 minutes and it will be the ultimate pick-me-up.
If Your Feet Are Extra Dry, Use Apple Cider Vinegar
If you fill a basin with hot water, a half-cup of apple cider vinegar and a few drops of your favorite essential oil, you will have just created a solution to ashiness. Between apple cider vinegar's anti-inflammatory properties and its acetic acid and alpha hydroxy acid, it is a way to soothe swollen feet and exfoliate them while healing dry skin. As a bonus, apple cider vinegar is an effective foot fungus killer. Soaking for about 15-20 minutes so do the trick.
Cypress Oil Will Deodorize Them
One site that I personally dig a lot is Dr. Axe. So, when I first heard about cypress essential oil, I Googled his site, just to see what his thoughts were on it. I was sold. If you like to wear a woodsy/spicy kind of scent, that's basically the best way to describe how the oil smells. As far as how it can benefit you, cypress is an oil that helps to heal wounds and infections, detoxes the body, treats respiratory issues, relieves muscle cramps and softens the appearance of varicose veins and cellulite. Know what else it does? It serves as a natural deodorant; that's because it has the reputation for being a super astringent. Putting a couple of drops on your feet (along with a carrier oil) can nix any odor, plus it can provide a big energy boost as well.
Vodka Will Refresh Your Feet
Between you and me—do your feet stink? If so, pick up some vodka (if you don't already have some).
The reason why vodka works is because it contains a property known as ethanol which is a non-toxic antiseptic that kills odor-causing bacteria. If you really want to knock the funk out, add about 15 drops of tea tree essential oil; it has antibacterial and antifungal properties in it.
Just pour a half cup of vodka, along with the oil into a glass (or plastic if you want to carry the bottle around in your purse) bottle and shake it (so that the vodka and oil blend well together). Then spray your feet whenever you feel the need.
Sleep “in” Some Vicks or Some Aloe Vera Gel
Do you want to take pampering your feet to another level? If so, get yourself some 100 percent pure Aloe vera gel. It has vitamins A, C and E in it. It is loaded with antioxidants. Aloe vera also contains lupeol, which is a property that acts as an antiseptic and analgesic (something that relieves pain). And, it is a great moisturizer and wound healer. Before turning in at night, wash your feet and pat them dry. Apply some coconut, sweet almond or grapeseed oil on your feet. Then, apply a thick layer of Aloe vera (make sure to get in between your toes too), put on some cotton socks and go to bed. The oil will penetrate deeply into your feet as the Aloe vera seals the oil in and protects your feet in the process. You'll wake up to your feet feeling softer than your hands. And you'll absolutely love it!
Ever Wonder How to Cut Your Toenails Properly?
Once your feet are looking and feeling great, it's time to get to your actual toenails. First, it's best to use toenail clippers instead of fingernail clippers. They're bigger and will help you to get a more "clean" cut. Cut each toenail straight across, avoiding curving around the edges; that can lead to ingrown nails, if you're not careful. Speaking of preventing ingrown nails, also don't cut your nails too short. If you want to even your nails out a bit, use a nail file instead.
Also, avoid cutting your toenails immediately after getting out of the tub. Nails have a tendency to bend or tear if you cut them while they are wet or damp. Give them about an hour to dry. Oh, and whatever you do, definitely do not cut your cuticles; that could lead to bleeding or infection. Use cuticle sticks to push them back instead.
You Ready for Some Toe Polish Hacks (That Also Work for Nails Too)?
DIY toe separators. Both of my fourth toes are a little closer to my third than I would like. One way to keep them from running into each other is I use toe separators. If you don't have time to run to a beauty supply store to get some, get a sponge while you're grocery shopping instead. Cut them into rectangular shapes and you'll be good to go.
Dip your toes in cold water. If, while polishing your nails, you are pressed for time, something that you can do to speed up the drying process is to put your nails into cold water first. It will help the polish on your nails to harden faster. Just make sure that the water is ice cold; as cold as you can possibly stand it. That's how you can get the best results.
Use steam to create a matte look. I don't know about you, but absolutely adore matte nails. One way to get that kind of finish is first, to put a dash of cornflower into your polish. Then, paint your nails like normal and to put them in front of some steam. For your nails, you can simply put them over a pot of boiled water. For your toes, try a clothes steamer; that should work.
Try a tea bag to fix a broken nail. Broken nails are the absolute worst. An awesome workaround hack is to empty all of the contents of tea bag out. Then, cut a small piece of the bag, place it where the break is, secure it with nail glue and polish your nails like normal. If that sounds too to be true, this video serves as a cool confirmation. Just keep in mind that this works for natural nails only.
Put a rubber band on your polish. Don't you just hate it when you can't seem to open a bottle of polish, no matter how hard you try? Rather than using the back of your teeth, put a rubber band on the top of the bottle instead. It will—or at least, should—make it so much easier to open.
One of the best things about springtime is it gives us the opportunity to retire our boots and pull out the strappy heels. If you follow these DIY tips, you'll literally be able to put your best foot—well, feet—forward all spring long. Happy springtime, y'all!
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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