What's The Difference Between Being 'Religious' And Being 'Spiritual', Anyway?
Callings in life can be a funny thing. Take mine, for instance. I'm a firm believer that I am here to speak on three biblical covenant principles—sex, marriage and the Sabbath (not necessarily in that order) and yet, January 9 marks 13 years of not having sex (even though I talk and write about it all of the time), I've never been married before (even though I'm a marriage life coach) and the Seventh-Day Sabbath isn't the popular day of spiritual rest; Sunday is. Whenever folks try and interject some level of cynicism into any or all of these things, I typically share what my name means. Shellie is actually Hebrew (an Israeli told me that about eight years ago); it means "Mine; Belonging to Me". I then talk about what Ezekiel 16:8 (NLT) says—"I made a covenant with you, says the Sovereign Lord, and you became mine." After that, I pretty much follow that up with the phrase "watch the fruit". That basically means, things don't always have to look the way you think they should for them to be the way they're supposed to be (Matthew 12:33).
Since I live in the South (Nashville, to be exact), it's common for the follow-up question to then be, "So, what church do you go to?" 9 times out of 10, people are even further thrown off when I say, "I've been out of church as long as I've been abstinent." Then I pause and say, "That's quite the commercial for church, isn't it?" (For the record, I am not anti-church; it just doesn't serve a real purpose for me in this season of my life. I always try and do things that are purposeful. Habit and purpose are not synonyms.) While some go on to tell me how borderline blasphemous I'm being, more times that not, the next question is, "Oh, so you're spiritual instead of being religious?" What I then say might surprise a few of you—"Actually, I try to be more biblical than anything which means I'm a little bit of both."
To me, I think that religious and spiritual are thrown around so much that they could stand to be unpacked more before we casually profess to be either one. If you're curious to know what I mean by that, I've got a few thoughts below.
What It Means to Be “Religious”
Be honest. When you think of the word "religious", what immediately comes to mind? If it's church or even "being churchy", you are certainly not alone.
With studies like "Most Teenagers Drop Out of Church as Young Adults" and "U.S. Church Membership Down Sharply in Past Two Decades" coming out more and more, clearly a lot of people feel the same way. When it comes to what the actual definition of religion is, a pretty basic one would be "a specific fundamental set of beliefs and practices generally agreed upon by a number of persons or sects". Based on this definition, while there appear to be 12 major religions— Baha'i, Buddhism, Christianity, Confucianism, Hinduism, Islam, Jainism, Judaism, Shinto, Sikhism, Taoism, and Zoroastrianism—the most practiced one, especially within the United States, continues to be Christianity (with Islam and Atheism placing second and third).
Keeping all of this in mind, I would think that when most people say, "I'm not religious", what they mean is they've applied the Walt Whitman quote that I shared up top; that there is something—or a set of things—within a specific faith that insults their soul to the point where they can't full-on say that they are a Christian, Muslim, Jew, Buddhist, etc. That's it's not just about not attending a certain place of worship every week; it's that there are certain principles that they can't honestly say that they agree with either. Hmph. Let me tell it, that's why there are over 200 different denominations within Christianity alone. Although all Christians profess that they believe that Christ is the Son of God, many can't get on the same page beyond that point. And so, there are religions within their own religion. For some, that is not only confusing but draining. So…they bail. Not Christ but the denominations (and yes, there is a difference).
Then there are what my mother refers to as "the walking wounded"; people who don't consider themselves to be religious, not so much because they disagree with a certain a set of principles so much as the people who teach them or sit in the pews and listen to them. Actor Meagan Good (who is married to movie executive and minster DeVon Franklin) comes to mind. Last year, we ran a piece where Meagan said this:
"If I'm being completely honest, my experience with some church folks has not been that positive. It's unfortunate because we're supposed to be the biggest lovers. And it's like even if you disagree with someone or you don't think what they're doing is right, you're supposed to mind your own business and pray for that person. Other times, you're supposed to correct in love if that's what God told you to do. And there was no correction in love. It was like a complete assault."
She's right. While there is a Scripture in the Bible that encourages us to "exhort daily" (Hebrews 3:13), we're also instructed to "speak truth in love" (Ephesians 4:15). Not either or. Both. But that's kind of my point. When I took the time to "Walt Whitman" my own journey, one book that was a game-changer wasPagan Christianity?: Exploring the Roots of Our Church Practices (Frank Viola, George Barna). As I paid closer attention to what I had been taught while growing up vs. what the Bible actually says and what I actually felt at peace within my spirit about, I could no longer say that I was a part of the religion that I was born into. Why? Because I could no longer get down with all of the "beliefs and practices generally agreed upon by a number of persons or sects".
Peep how it says that people create religions…people do and people are flawed. For instance, Christ did once tell a group of people that if they are without sin, that they should cast the first stone. In that same story, he also told the woman the folks were ridiculing to go and sin no more. Not either or transpired. Both. (John 8:1-12) Unfortunately, a lot of times religion involves people picking and choosing what to preach, teach and model. That's what happens when flawed folks create principles.
Still, that doesn't mean that I'm personally not religious, though. Why do I say that? Because of what I said at the very beginning of all of this. What I do rock with is the Bible (which is an eastern not western culture book; don't let these Americanized religions fool you); it has a very clear definition of religion—"Pure and genuine religion in the sight of God the Father means caring for orphans and widows in their distress and refusing to let the world corrupt you." (James 1:27—NLT) Caring for those without parents or who have lost their beloved? Trying not to let this crazy world jack me up? If that is being religious, oh, I strive to be very religious.
This view of being religious doesn't only apply to Bible followers (who aren't only Christians, by the way). This applies to people who honor other holy books too. If the faith you are most comfortable with has its own definition of religion, don't allow "people's principles" to keep you from applying it to your life; especially since another definition of religious is "a set of beliefs concerning the cause, nature, and purpose of the universe, especially when considered as the creation of a superhuman agency or agencies, usually involving devotional and ritual observances, and often containing a moral code governing the conduct of human affairs".
If you've got a set of core beliefs that are centered around a Higher Being and it helps you to be a (more) moral individual, by definition, you are religious. You just don't subscribe to man-made religion. See the difference there?
My overall point is this. "Religious" isn't a bad word. Succumbing to the pressure to practice what man expects of you over what your spirit says is best for you is the issue and challenge. Which one are you currently doing?
What It Means to Be “Spiritual”
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Spiritual. OK, so whenever someone tells me that they aren't religious but they are spiritual, I tend to ask them to clarify where they are coming from. While I personally do believe that a Satan exists, I know that many don't. At the same time, I think the majority feels that there are forces of light and forces of darkness all around us. Scripture puts it this way—"For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places." (Ephesians 6:12—NKJV) Spiritual hosts of wickedness. Spiritual and wicked. Did you notice that?
Just recently, I listened to a really great podcast featuring Andre 3000 and Rick Rubin. As I was listening to Andre 3000 candidly share his feelings on isolation and loneliness, you can't convince me that he hasn't been battling with some dark spirits. Actor Mack Wilds recently spoke of how grateful he was to have a child on the way after being in "a really dark place"; to me, that's another example of dealing with some "dark spirits". I know a lot of other words and terms were deemed the most popular in 2019, but I personally think that "social anxiety" tops just about all of them. Some "darkness" comes with feeling too paralyzed to create or perform.
So yeah, it should go—and stay—on record that "spiritual" isn't automatically synonymous with good, light or beneficial. Any DC or Marvel comic will show you that.
That's why I encourage folks to break down what they mean when they say, "I'm spiritual". Are you saying that you don't subscribe to a specific religion? Are you saying that you acknowledge that you are a spiritual being? Are you specifying that while you don't go to a place of worship or use a title (like Christian, Muslim, Jewish, etc.) that you're intentional about nurturing your spirit or soul? Just being spiritual isn't good enough. Evil is spiritual.
When I acknowledge that a part of me is spiritual, I think more in line with a quote that is usually attributed to the late author C.S. Lewis—"You don't have a soul. You are a Soul. You have a body." The Hebrew word for soul is "nephesh". It's a dope and multi-layered word. It means "a soul, living being, life, self, person, desire, passion, appetite, emotion". Oh, the irony. Peep how when you are nurturing your soul, you are tapping into some of the very things that many religions try and get you to ignore like your desires and your passions. Do these things need a moral compass and some self-control? 100 percent. But, at the same time, if you're not pouring into them as well, you are abandoning the very core of what you are—A SOUL. When John 4:24 tells us that "God is Spirit", and I think of a definition of spiritual being, "of or relating to the spirit or soul, as distinguished from the physical nature", it's a reminder that being spiritual is a good thing—so long as your spirit is ever surrendered to a Higher Being.
So yes, on some levels, I do think there is a difference between being religious and being spiritual. Yet more than that, I wholeheartedly also believe that the two things can co-exist, in harmony. How? It's when man is pulled out and the Source of Love is put in.
In other words, if being religious is about applying a moral code based on a supernatural source of Light and being spiritual is about tapping into that same source in order to fulfill one's desires and passions—it shouldn't be assumed that just because you don't conform to a certain set of practices that you're not religious or that being spiritual means that you're not disciplined or even that you don't apply a holy book to your life. It simply means that you've moved man out of the way so that you can learn more about the Spirit.
And that? That is something to be really at peace, confident and happy about. So, if that's where you are, sis, be that. It's a good and purposeful thing. The truly religious and spiritual individuals will totally agree.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
I Grew Closer To God After I Left The Church
These 8 Scriptures Are Spiritual Game-Changers For Single Women
5 Signs You're Experiencing A Spiritual Awakening
How To Ground Yourself Spiritually
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Phase Of Life: I Thought I Was Falling Apart—Then I Learned What Was Really Happening To Me
When it was announced, “Class of 2023, you may now turn your tassels to the left,” that was the moment I realized s**t just got real. Even in the midst of celebrating with family, friends, and professors who had watched my personal and academic growth over the past three-ish years, I was already thinking about how excited I was for my next chapter.
To avoid making others feel more pressure about their post-grad plans than they already did, I withheld revealing that I’d already secured a full-time job six months before graduating and I’d gotten accepted to graduate school. I didn’t know that this lack of celebrating my accomplishments would impact how I’d embrace special moments in the future.
As I continued navigating my way through my post-grad journey, I found things in my life began to get harder and harder. It was one challenge after the next: I was adjusting to a new day-to-day routine. A romantic relationship drastically ended. I lost friends I thought I’d have forever. I had to grieve the loss of a loved one.
It was as if someone had abruptly stopped the record on the player, and the confused look you’d usually see on people’s faces was exactly how I looked after coming to my second realization that this was the worst I’d felt in a long time, if not ever.
Like everyone else, I’d previously experienced sad moments and life stressors related to my personal and professional life, but for some reason, this time felt different.
Even in my own strength of distracting myself with self-care tactics and support from friends, nothing seemed to stop my constant tears or heart from aching. Before long, I was waving my white flag at God and decided that these burdens were just too heavy for me to carry on my own. Therapy was something I was already familiar with, but I hadn’t scheduled it into my new life yet.
After the standard get-to-know-you sessions, it was time to get to the nitty gritty with my therapist. What’s really going on? Nothing could’ve prepared me for what she had to say next.
'Phase of Life' and Adjustment Disorder
When the words “phase of life,” escaped from my therapist’s mouth, it surprisingly felt more enlightening than heavy. Sure, I felt like I was spiraling, and nothing connected to me seemed to be going well, but at that point, I knew what was going on with me.
Associated with the "phase of life," adjustment disorder is something I had to discuss with my therapist to talk about what the next steps for me looked like.
After doing this, I felt reassured but nervous. I’d never been diagnosed with anything mental health-related before and didn’t want this to be the starting point of a cycle that I wouldn’t be able to get out of.
According to Healthline, adjustment disorder is a person’s temporary grouping of conditions in response to a stressful life occurrence. This can usually be seen as multiple events that have happened back to back or a singular event that’s taken a larger precedent. I personally experienced adjustment disorder with anxiety and a depressed mood, proving itself to be impacting my life more than I'd realized.
So many times as Gen Zers, we get told the generic rhetoric of, “You’re so young. Just live your life,” or “You have so much life to live. Stop putting so much pressure on yourself.” In reality, not only do I not feel that way, but it honestly just makes my feelings stronger and leads to a desire to constantly prove myself, especially as a Black woman.
The pressure and expectations surrounding being well-established and accomplished are always the heaviest burden.
Dr. Judith Joseph, a clinical psychiatrist and author of High Functioning, believes that post-grad depression is synonymous with adjustment disorder and that the condition is not confined to a specific age group or demographic. “In certain situations, let's say, college students, they tend to have more adjustment issues because they're going from one situation, like being at home, being cared for, to being completely independent, so to speak, in a new setting, and around new friends, not around family,” she said.
Early signs of adjustment disorder may look like feelings of hopelessness, avoidance of friends or family, or even feelings of anxiety and crying often— all of which I was experiencing. “Adjustment disorder can come as the depressed type or the anxious type. If you have the depressed type, you're gonna have symptoms of depression, like low mood, low energy, poor concentration, guilt, hopelessness, problems with your appetite. … The anxious type will have symptoms of an anxiety disorder, like stomach ache, headache, breathing fast, worrying, palpitations, [and] inability to relax.”
Adjustment Disorder, Social Media, and Gaining Understanding
These symptoms can also get heightened with the usage of social media as many people compare their lives to others.
While seeing others’ success can be inspiring, it can also be detrimental to one’s authentic journey by trying to emulate or align themselves with societal expectations, values, and beliefs. “The difference between adjustment disorder with anxious symptoms is that when the stressor goes away or the person becomes accustomed to the situation, the symptoms go away. But if it's more persistent, then it's likely not related to a stressor. It's a persistent condition like generalized anxiety disorder,” Joseph added.
When getting diagnosed with adjustment disorder, it is recommended to implement stronger levels of self-care along with finding supportive people around you, such as friends, family, and colleagues, to help you through the transition.
What was also helpful for me in my journey was being more patient with myself in those tougher times, giving myself grace, and humanizing myself. The superhero complex of Black womanhood, in my lens, does not start at the legal age of 18. It begins with the first iterations you have of female figures in your life. Your mother, grandmother, aunts, sisters— all of these women in some way demonstrated the example of saving everyone else and only sometimes putting themselves on the check-in list, if ever.
While it sounds taboo to some to take your mental health seriously, I’ve learned that doing so not only saves your life but the lives of those around you.
Joseph recommends not only being aware of your personal and family mental health history but also determining ways to avoid taking on so much at once. “The other thing you can do is if in preparation for a big change, try not to make so many different changes happen at once,” she said. “So I've had patients who they're not only moving to a new place, but they're starting a new job and it’s like that's a lot of change. And then they're like, ‘Well, maybe it's time to break up with my boyfriend.’ … You may wanna spread out your change.”
She also recommended being proactive toward the impact of life changes by giving a heads-up to those around you. Whether this be family, friends, or a significant other, being able to lean on others during times of transition makes a difference, especially as someone who may have experienced this before. The symptoms of the disorder can return with another big life change.
In the words of Megan Thee Stallion, “Bad b**ches have bad days too,” and this reigns true for me now more than ever.
My character, demeanor, and core as a person don’t change just because of a bad season or hard times. The confidence I have in high moments should be the same level of confidence I have in other areas of my life. As I continue on this journey of self-growth, life changes, and knowledge of the world around me, I’m reminded of where I started on the road to getting where I want to be.
The bounce back is always going to happen, but there’s a difference between a bad day and a bad life, and hard times don’t last forever. It just feels like forever in the moment.
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