How Designer Fhonia Ellis Went From Unpaid BET Intern To A Sought-After Tailor To The Stars
Pulling up in a lime green Jeep Wrangler Rubicon, Fhonia Ellis, all of 5'7", jumps out of the driver's side. She walks around to the back seat of the passenger side and pulls out a pair of white boots and slips them over black distressed jeans paired with a white "Queens Get SHIT Done" tee. She doesn't even curse— much.
"She Has Incredible Tenacity," she explains. "It's my t-shirt line. It's inspired by powerful women that I encounter and I'm inspired by every day. All of the shirts are centered around empowerment, freedom, and confidence."
I offer my help as she pulls out a garment bag, and I'm instructed to carry what I later find out is her sewing kit as we make our way inside a beautiful white bungalow-style home with black trim. Downstairs it's tastefully decorated with modern furniture— chic, but cozy. We clomp up wooden stairs that lead to a den and through a door that opens to a massive closet that would please even Carrie Bradshaw. Ellis drops off her kit and warmly greets her client, Dr. Jarrett ("Doc"), like an old friend.
"Some people when they get to a certain level you would think they'd move on," Doc says. "But she's very down to earth."
Ellis certainly has a roster to boast about. Her list of tailoring clientele includes the likes of Diddy, Missy Elliott, Cardi B, and Marsai Martin, just to name a few. An impressive Rolodex considering that she's only in her third year of full-time self-employment.
But not all success stories sing the same tune. Some start off in a low hum that, with each and every obstacle overcome, grows into a steady crescendo. For grit always comes before glory, and Ellis' story is one with a promising ending.
Becoming a Designer
Growing up Ellis didn't have visions of grandeur as a tailor. "I used to say in high school all the time, I'm going to be a designer," she says. "I didn't even know what a designer was, but I just knew that that's who I was going to be."
A first-generation designer and tailor, Ellis picked up a needle and thread at the age of 15, at first to add some flavor to her "Mom" jeans, which she'd cut up and cut out to reflect her unique style. As her passion for fashion evolved, so did her skill sets. Inspired by the bold and daring details of clothing designers like Betsy Johnson and the late Alexander McQueen, Ellis' own threads never failed to impress. Her custom creations caught the attention of NBA player Derek Anderson, who owned a clothing store and sought Ellis to design a line of jersey dresses for his clientele. "That's how I made money in high school. I was making jersey dresses for people and costumes. I made my prom dress. I would wear all of it."
As word got around town about her hand-stitched designs, the requests started flowing in and her waitlist grew a few months out. But there was one caveat— she didn't know how to use the sewing machine that her stepmom had gifted her. But as she would later learn, there was no problem that she couldn't stitch.
"I called [my friend] and was like, 'Hey, I think my machine is broke.' I didn't want to tell them I didn't know how to sew because at this point everybody thinks I know how to sew on a machine. So I was like, 'Hey girl, I think my needle broke but I don't know how to fix it. Do you think you can come and show me how to fix it?' And she was like, 'Oh girl, don't worry about it. I'll fix it for you.'"
A self-proclaimed visual learner, Ellis watched as her friend threaded the needle and worked the machine, which was all she needed to see to take over the reins. "As soon as she started out, I was like, 'Bingo! I got it.' And I took a Sharpie marker and highlighted it on my sewing machine— the way to thread it like one, two, three, four. Then I started [machine] sewing everything."
As a local socialite, Ellis hit the ground running— showing off her designs to anyone who would pay attention and often hosting pop-up fashion shows at nightclubs and bars around the city. "I always had a mentality of even if you don't let me in the door, you're going to have to see me eventually, and once you see me, you're going to come to me," she says. "You may not give me your money now, but eventually, you are going to want me because I'm going to make myself so marketable that it's going to be hard for you not to want to know who I am."
With a taste of success under her belt, Ellis' dream of being a world-renowned designer could no longer be confined to her small town in Louisville, Kentucky. She had a bigger vision for herself, which required a big move and bigger faith. With her eyes set on New York City, she cold-called the wardrobe department at BET and requested to send over her design portfolio for review. They didn't have opportunities for her at the time, but she kept in contact with the supervisor of the wardrobe department.
Nearly a year later, she landed an unpaid internship in the wardrobe department, which meant moving to a city where she had little money and no friends. "I remember my brother called and he was like, 'You need to figure it out because if you don't get out of here now, you're never going to leave.'"
"I always had a mentality of even if you don't let me in the door, you're going to have to see me eventually, and once you see me, you're going to come to me. You may not give me your money now, but eventually, you are going to want me because I'm going to make myself so marketable that it's going to be hard for you not to want to know who I am."
A Fearless Move
A girl from a small town with big dreams, New York City greeted Ellis with open arms and its infamous struggles. During the day she worked at BET as a fashion assistant, and after leaving work she'd transition to Starbucks to put in a few more hours of work on her designs, taking advantage of their free internet since she didn't have it at home. Eight months in, she felt that she was no longer growing at the media company, and knew soon she'd have to find something else. "It was a good position, but not a great position," she says in an interview with Blog Talk Radio.
Shortly into her time there, she got a call from her brother with devastating news. Her mother— who was battling cancer— wasn't doing well. Reluctantly, Ellis packed up her belongings and moved back to Kentucky. A few months later her mother passed, but not before leaving her a message. "She was like, 'I want you to know something. I want you to know that I'm proud of the woman that you became, not for everything that you've done.' And I know now that she was speaking to my future self, where I am now."
Her mother also predicted who her next celebrity client would be. "My mother used to watch BET Awards and she would be like, 'Oh, you're going to be there one year. My daughter's going to be a designer for Mary Mary.' And when my mother passed away, the next person I designed for was Erica Campbell."
Ellis continued building her design business in Louisville, despite dealing with the grief of losing her mother. During this time she would be a guest on 106 & Park showcasing the 2013 spring and summer collection of Rebirth, her clothing line launched in 2007 that caught the attention of celebrities like Trina and Diamond. She'd also lead sewing classes and host a motivational workshop entitled "The Life You Want To Live." Nearly three years later, she heard a voice nudging her to move again. "God told me that you have to get out of here because somebody's going to try to do something to you because they think that you have more than what you have. So you're going to have to go to a place that I'm going to show you."
With $1,200 to her name, she left home and traveled down the road to Atlanta. With no job lined up, she began visualizing what her next position would look like at the advice of a spiritual advisor. Wanting a break from the designer's life, she desired something without the stress and with more stability. "Literally Macy's came out of nowhere; they didn't even have my resume. [The manager] was like, 'Somebody's watching out for you.' And he hired me."
For the next three years, Ellis worked in visual merchandising while taking on new clients on the side. Though she had the urge to leave and pursue design full-time again, she felt in her spirit that she wasn't ready to take the leap into entrepreneurship due to her history of depression, PTSD and suicidal attempts. "God was basically saying mentally you're not strong enough to handle the highs and lows of entrepreneurship right now," she says. "I knew God was trying to protect my peace, and He was saying that you're not strong enough for the industry. You're still too emotional or very offended with things. You're going to shut down and this will break you."
Thanks to therapy and an invitation to the gym, she was able to start the process of healing. "I just was so tired of my own shit. I was so tired of being depressed and broken. I was like, I've got to try to save my life because if I don't, I'm afraid I'm not going to have one. The gym has kind of been my saving grace."
"I just was so tired of my own shit. I was so tired of being depressed and broken. I was like, I've got to try to save my life because if I don't, I'm afraid I'm not going to have one. The gym has kind of been my saving grace."
Finding Her Purpose
India Arie plays softly through the iPhone speaker as Ellis flips through her red alteration cards, reading the notes from her session with Doc, who's currently changing into another outfit. Thus far the client has decided to have a pair of plaid pants taken out ("they're a little too tight around the rear") and pair of floral pants taken in and hemmed up half an inch. She reappears in red sweatpants, awkwardly grabbing at the crotch that's been cut out and takes her position in front of the full-length mirror. Ellis crouches into position and does a duck-like walk around her legs, expertly pinning and outlining areas with fabric chalk for sewing later.
"You can tell she's very passionate about what she does, and I'm all about hanging around passionate people," Doc says. "I feed off of energy and she has a really great spirit, and you can just tell that she loves what she does."
Later in a Starbucks coffee shop, Ellis admits to me that having the right attitude was something she had to develop over time. "People don't like being around people they don't like, so if you want to keep the money rolling in you have to learn how to have a certain type of energy and a vibe."
She also admits that she's still getting used to accolades from clients, in part because this wasn't the career path she imagined for herself when she was designing clothes at 15.
While at Macy's, Ellis quickly learned that she didn't want to pursue a career in visual merchandising, and felt a strong calling towards alterations. There was only one problem— she had no desire to be a seamstress. "As designers sometimes we may look at people who say oh you're a seamstress as de-valuing in some way. So I felt like I'm not a seamstress, I'm a whole designer out here!"
Despite her disbelief, the cards were saying otherwise. There was the confirmation from her client Karleen Roy, who encouraged her to pursue alterations as a career. Then there were the angel numbers that began to appear, and that when researched indicated that she was about to walk into something new. And after driving by multiple alteration shops on her ride home one day, she could no longer ignore the signs. She finally surrendered to her calling. Shortly after, she landed her first major client, NBA player Kevin Garnett. "I had never made that much money even as a designer. Here I am trying to reject something God is telling me to do, but it actually blessed my life."
After two seasons of working with Garnett, Ellis knew it was time to take another leap of faith and leave her job at Macy's. She turned in a 60-day notice feeling confident about her future job stability, but just two days shy of leaving, she learned that her client was being moved to Los Angeles, and that her services were no longer needed. Thankfully, she had nearly $10,000 saved to help cushion the blow of losing a major client.
"I sat there and I was like, God, you've got to give me a bigger client to let me know that this is still what you're calling me to do," she says. "Because at this point I'm confused."
A few days after leaving her job, she landed Diddy as a new client. "I knew that was God telling me that was my confirmation."
"It's funny because [Diddy] circled back around this year," she continues. "His stylist hit me up one day and was like, 'Oh, I got your number from the Ritz Carlton.' And I was like I've never been to the Ritz Carlton. I don't know who has my number here, but again, it's not for me to know, I didn't even question it. And [Diddy] was also saying, 'I think you really should do this. There's not an African American woman that is on the forefront that really has a tailoring agency. You could be big with this.' He was the second person that put out that feeling of you could be the black Martha Stewart. You could have a whole situation going on here if you do this the right way."
The confirmations didn't end there. In fact, Ellis has an arsenal of stories that indicate that there's a divine calling over her life. There was the trip to ESSENCE Festival, in which she only agreed to go if the stars aligned— a few days later she was in New Orleans tailoring for Marsai Martin ("when you're supposed to go somewhere God will line all of that up."). There was also the BET Awards, in which she took a leap of faith by flying to Los Angeles a couple of weeks before the show with no jobs lined up, only to end up the lead person over one of the wardrobe trailers for the show. And shortly upon her return, she picked up a gig with Cardi B for her baby shower. If life was a movie, Ellis' story would be filled with plot twists.
Yet despite her success, she still finds it hard to embrace that she's working the job of her dreams. As an entrepreneur, a steady paycheck isn't always guaranteed, and when the flashy lights turn off, reality shines bright. "The world sees that you're doing all of these wonderful things, but your money still hasn't changed that much. But I can't not go do my job because the money is not all there; I've still got to keep moving forward. And I think for me it was hard to understand not attaching money to success because again, just from my own trauma that I had experienced, money made me feel validated, and so if I didn't have it, I didn't feel successful."
Trauma is often associated with physical experiences, but sometimes it's the words that are said— or unsaid— that dig the deepest roots. For Ellis, it started over two decades ago, when she was told her dream wouldn't pay the bills.
"I have a very loving family, but I didn't grow up in an environment that was encouraging," she says. "I didn't have the blueprint of you can be anything you want to be. It was like, 'You just need to get a job; that's not a real job.' So that was instilled in me practically my whole life. I feel like it's also crippled me a lot in my life now because I'm constantly trying to prove to myself that this is a job."
It's part of what has led to her idea of opening an alterations shop and starting a temporary agency under the Touched by Fhi umbrella in an effort to help other women of color gain exposure and opportunities in an industry that didn't easily open the doors for her to walk into. After all, she wouldn't be a legend if her legacy stopped with herself.
"The world sees that you're doing all of these wonderful things, but your money still hasn't changed that much. But I can't not go do my job because the money is not all there; I've still got to keep moving forward. And I think for me it was hard to understand not attaching money to success because again, just from my own trauma that I had experienced, money made me feel validated, and so if I didn't have it, I didn't feel successful."
Building a Legacy
As a high school graduate who was unable to afford the tuition at American International University in Atlanta, Ellis had picked up the curriculum from the Art Institute of Indianapolis, found a local sewing teacher, and alongside her godmother who was also a seamstress, taught herself how to sew. Where she lacked in formal education, she gained in experience, even if it meant taking unpaid gigs at different levels of success in her life, just to learn a new skill.
It's those same skills that she's hoping to pass down to generations after her. While she doesn't believe that everybody should know how to sew, she does believe that everyone should have the opportunity to learn. In the meantime, for those interested in getting into the industry, she recommends studying your craft, developing your knowledge on everything from sewing patterns to body types, and always looking for ways to improve your skills.
"You really need to go invest in yourself and really want to be the best at what you do," she says. "I don't even feel like you should touch it if you don't want to craft it in such a way that you operate in nothing but excellence."
One thing's for sure, we're witnessing the making of an icon living. The Elizabeth Keckley, Zelda Wynn Valdes, or maybe even Ann Lowe of this generation— true pioneers that altered and redefined what it means to be successful in fashion.
"Where I'm at now in my life is that I really just understand trusting the process. Everything that God has given you is not in vain. It's still a part of your story, but it might be a different chapter. You know what I mean?"
Featured image courtesy of Fhonia Ellis
'We Had To Heal To Love': Taja Simpson And Ryan Easter’s Journey To Lasting Love
How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
One of my favorite things about interviewing married couples and hearing their diverse “How We Met” stories is the way they affirm true love and integral beliefs. One principle that I wholeheartedly believe is that one must truly know and love oneself before effectively doing it for another human being, and Taja Simpson and Ryan Easter’s story affirms this.
Taja, an actress known most for her role on BET’s The Oval, and businessman/model Ryan Easter tied the knot on July 27 in an intimate and beautiful wedding in LA - surrounded by friends and family. During our 40+ minute conversation, the newlyweds opened up about the inner work journey they both went through individually to become their best selves.
Taja revealed that her grateful and light spirit came after being in a depressive state and doing a great deal of healing and education. And Ryan shared how losing a parent as a youth affected how he showed up in the world and the truths he had to face to embrace who he is wholly.
The pair also chatted about the power of intention, the importance of working through trauma, and the work they do every day to honor their partnership. There’s a reason their glow is so beautiful! It comes from the inside.
“You're meeting me now after I've done all this work, but I had to go through it to get to that space and be in a very happy, healed relationship,” Taja says. Check out the layered conversation below.
xoNecole: I’ll start with the most obvious question: how did you two meet, and what were your initial feelings about each other?
Ryan Easter: We connected through friends. At the time, I was in New York, and she was back and forth between LA and Atlanta. But our mutual female friends were together and decided they needed to set me up. So they confirmed I was looking for something serious and then sent me her picture.
And I was like, "Okay, she looks good - a chocolate drop." But then I thought, "What's wrong with her? So, I called them up, and one of them was messing with me and said, "Oh, she's a little crazy." I was like, "Whoa, I can't do crazy anymore. I've dealt with that before. I’d rather stay by myself than deal with that again." Then she clarified, "No, I'm just kidding. She's crazy in a good way. She's a lot of fun and has her stuff together. That’s how it started for me.
Taja Simpson: I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it.
Later, I thought about it and figured it could just not be a good picture. So she sent his Instagram which had all these modeling fitness pictures and stuff. And then I was like, wow - you had my whole husband this time and didn’t tell me - now I told her she could give him my number.
"I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it."
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: I love that because, you know, there's all these conversations about the ways people meet, and I still feel like friends and family are one of the best ways. It’s like they know you! What are your thoughts?
Ryan: Yeah, absolutely! You feel a great sense of obligation to be the best version of yourself because you’re not just representing yourself; you’re also representing the person who referred you. I can’t go out there acting like a fool and have them looking at their friend like, "Why did you hook me up with this clown?" It’s like, we're gonna be clear and honest about our intentions. And if it works, great, and if it doesn't, it's okay.
Taja: Exactly. When he called, we spoke that day for like, an hour. The rest was history. We just connected, and it was great. After that, we started talking every day, and now here we are.
xoN: Okay, so tell me about your first date! Do you remember where you went? What did you do? How was the vibe?
Taja: Our first in-person date was two months after we met over the phone. This was during COVID, so we got introduced in July 2020 but didn’t meet until September. From July to September, we were doing video dates and phone calls, building up this excitement about meeting in person. I was really nervous. I thought, "Oh my God, is it going to be like it was over the phone?" We really connected and vibed. I was there to pick him up at LAX, and I felt like this was it. I thought, "God put this brother in my life to be this good, this perfect." It felt too good to be true.
I actually had a friend meet us at the airport to film our meeting without him knowing. I told her to stay in the corner and keep the camera hidden. When he was coming down the escalator, I had this whole plan to run up to him in slow motion and jump into his arms. When I saw him, I froze. I was so nervous that I couldn’t move! He came up to me, gave me a big hug, and swung me around, and I just thought, "Wow!" Everything I planned went out the window.
Ryan: I was really excited to meet her, too. Technically, our first date was at Firestone Brewery. After the airport, we went back to her place to drop off my stuff, and then she said, "I like to drink beer," so she took me to a brewery nearby.
I remember being there, and we were kind of embracing, but not too much since it was technically the first time we were in physical proximity. You still have to play it cool, even after talking for a while. But every time I touched her, it felt good. I thought, "Yeah, this is it." When we hugged at the airport, I felt like, "Yo, this is home." At that moment, I knew she was the one.
xoN: Ugh, I love that. So when did the courtship start to develop into a relationship? Did y'all have that conversation?
Ryan: Initially, we were very clear about our intentions. We were both dating with purpose and had similar aspirations of eventually finding someone to marry, start a family, create businesses together, and live our lives to the fullest. We knew from the beginning that this was our goal and checked in with each other to see if we were on the same page.
After establishing our intentions, it was about having those small conversations. We discussed what was important to each of us—our needs, wants, likes, dislikes, triggers, and traumas. All those details are crucial for building a solid foundation for a healthy relationship. We spent a lot of time getting to know the real person, not just the representative we might present to the world.
Sometimes, it’s difficult because it requires us to be extremely vulnerable. For men, especially in our society, vulnerability is often frowned upon, making it hard to expose that sensitive side. You never know how people will react—some might use it against you, while others might protect you.
I think for her; it took her understanding that mentality that men have and use that to her advantage to make sure she's like, look, this is a safe space for you to allow me to see the full person that you are. I appreciated that because, like, I would tell her, if you really want a man to value you, he has to feel safe with you, right, not necessarily in a physical capacity but more so from an emotional standpoint; I need to feel like I can be safe with you emotionally.
So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow.
"So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow."
Taja: I mean, that's exactly right, and a lot of it we spoke about even before we met. Because it was this free thing where we didn’t know each other. We didn't have to be a representative. I was just my authentic self. It’s like - I'm an actor, and I got five or six characters that may come out in our conversation. I'll be funny, then the next moment, I'll be serious. It just happens.
I was very vocal about how I foresee my life going. Also, because I'm in entertainment, that played a part. I had met people before who couldn't handle that. They wanted a woman with a nine-to-five, a teacher, or just somebody with a very strict schedule. But that wasn't me. So I think we were super intentional when it came to dating and making sure we can build and grow together. So, we made that commitment prior to him leaving. He came to LA for a week, and the day before he left, it was like, okay, so this is it.
xoN: I’ve noticed that intention and vulnerability are both powerful words that you two keep using, which I think is essential for any long-term relationship. What are some of your other shared values?
Ryan: Also, we both understood the power of mindset. When you see successful or unsuccessful people, sometimes others will attribute their state to their family or money. And I'm not saying that that doesn't help. But there are a lot of people who have come from very humble beginnings and very troubled past that have gone on to do great things, and it all had to do with their mindset. They had to leave and see themselves doing what they desired to do before it became a reality in the physical realm.
I think a lot of those beliefs and mentalities that we shared was refreshing because, you know, we've all known people that every time you talk to them, something bad is going on. And it's such a drag because they can bring your energy down. We don't subscribe to that. Not saying that we don't go through tough times. But when we do, the question that we always ask ourselves is, what is it that I'm supposed to learn from this? I think those type of elements of just being in alignment mentally about how we view the world definitely help to solidify our relationship and our connection.
Taja: When we met, I was in a headspace of growth. We now call it believe, evolve, become because you have to believe that thing right in order to show up. We both understand that your vibration precedes your manifestation, so you have to vibrate and believe at a certain level. Act as if you have to be in that space, that energy, in order for that thing to come so you can evolve and then become whatever that said thing is. But I was in that headspace before we met, and I was clearing out people in my life.
I was really intentional with finding someone that was in that headspace, too. I was not okay with anyone being stagnant.
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: You two seem so evolved individually and collectively. I'm curious, were there any challenges that you two had to get through together, and what did you learn from that experience?
Ryan: Being parents. And if your partner doesn't have a great pregnancy, then it can be tough, and it stretches you in a lot of ways. But I would definitely say the first five months of being new parents was a lot because we were both exhausted. And she's also trying to heal her body because giving birth puts a tremendous amount of stress on the woman's body. It gives you a different respect for the strength of femininity because I wouldn't want to go through that. And I was there the whole 29 hours.
So during that time I'm getting snappy because I need to rest. I have not been able to rest, and I'm sleep-deprived, and I don't feel like I got my foot in yet. And, and then, on top of that, you have this, this really small human that's completely dependent upon you. They can't do anything for himself, and that, even psychologically, that's a lot to carry. But the thing that I think that has helped us is that we understand that we won't always be on the same page. It's okay to have disagreements, but you always have to lead with love, meaning that if I'm upset with her or she's upset with me, we focus on what the issue is.
Taja: I had a horrible pregnancy and was still feeling like I want to be productive; it’s just part of who I am. And during the newborn phase, like he said, we were exhausted. We were zombies. I'm getting whiny. I need sleep. He's getting snappy and short, and we're having to figure out us. The hardest thing is trying to still learn how to effectively communicate in the midst of this space where you are exhausted; you don't feel good, nothing's going your way.
But I'm a big believer of being accountable, especially for women, because women are not always accountable. But we encourage each other to address the trauma and encourage positive self-thought and talk. Because what you think, speak, and do creates power for better and worse.
xoN: Were there any past traumas you had to heal from in order to love each other correctly, and do you feel comfortable discussing them?
Ryan: For me, the biggest thing was my father’s death at nine. You’re young, and you don’t know how to process the loss. It’s one of those things I thought I dealt with, but when I got into my adult years, I realized it didn’t. I always felt like I had to go above and beyond because I didn’t have my father there to be a man - I excelled in sports and academics, but it was based on an inadequate feeling.
I understand the importance of fathers in children’s life but you still have the power to be the best version of yourself whether your father is there or not. And I believe the almighty Creator will put people in your life to be the best version of yourself. I wanted to be that confident person for her and our children - and I didn’t want to carry that trauma into our relationship or our son. So I worked on it before us and I continue to now.
Taja: Mine was colorism. I grew up where the brown paper bag thing was a thing. There were kids I couldn’t play with because “I was too Black.” I had a family member who called me “Ew.” Like she’d literally say, come here, Ew, you ugly thing. And my family, for a long time, didn’t realize how it was breaking me. But eventually, my mom noticed and taught me more about self-esteem and then I started to do the work. But it still shows its head. I still would have thoughts that I’m not good enough because of how I look. I’ve literally not tried out for roles because of that. One of my friends’ friends has literally called out once that I was the only dark person at an event.
So when I started doing the work, I noticed the ways it showed up, like I just wouldn’t want to be in the sun long. I mean when I was younger, I used to pray to God to make me “better” or lighter. It took a long time to really get over that. There’s a book I wrote called Women Who Shine - where I got my thoughts out about this.
So he knows my sensitive spots and speaks to the little girl in me. It's so interesting how the things we go through when we’re young affect us in adulthood. Mental health is as important as physical health - and I’m grateful that he understands the importance of both of those.
xoN: Thank you for your vulnerability. I hope it helps someone else. Finally, I’ll close with this: what’s your favorite thing about each other?
Ryan: Definitely her mindset. She doesn’t have a victim mindset; she’s empowered. That’s so attractive. I believe that she prides herself on being a good, great communicator. She moves with integrity, you know, I think that's important. And you know, she also understands the importance of taking care of her physical, emotional, and mental wellbeing.
Taja: There’s so many. Where do I start? My husband is supremely supportive. I absolutely love that about him. Also, I love his intention. I love how effectively he communicates. I love how he fathers our child. I love how he looks. Because, praise God. Okay, I'm just gonna put that out there.
But you know what, my favorite thing about him is that I love that he's a man of integrity.
Integrity was the highest things on my list when I’d write out what I wanted in a partner. Because it’s everything. And so I love that I feel the level of safety that I feel with him, that I can completely be my 100% authentic self. I know that he's taking care of me, my heart, and our family. We're good.
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Let me take you to a place nice and quiet. There ain’t no one there to interrupt, ain’t gotta rush. I just want to take it nice and slow. If you don’t know the source of those song lyrics — chile, I don’t know what to tell you because, as far as your customized sex playlists go, it should definitely be somewhere on one of ‘em. And when it comes to what we’re going to unpack, just a bit today, that is definitely the first jam that came to my mind.
Sex. Sex that is nice and slow. It’s the absolute best. Or is it?
Now, if you’re already thinking that I must be buggin’ to even question that, let me first state that sex and foreplay are not the exact same thing. By definition, foreplay is what transpires prior to actual intercourse — the prelude, if you will. As far as how long that should be, quite a bit of research says that 20 minutes is what most women prefer (you can read about that here, here, and here). Okay, but after the warm-up session, is it more satisfying for things to take a shorter (fast) or longer (slow) amount of time? And yeah, what about all of the thrusting? What does science say the speed of that should be as well?
I think it goes without saying that when it comes to sexual satisfaction, “to each his or her own” should be the mindset and motto (check out “I’ve Got 7 'Sex Mantras' That Will Seriously Improve Your Sex Life” while you’re at it).
Still, if you’re curious about what research and data say about fast vs. slow sex, I’ve got a bit of intel that just might surprise you.
This Is What Science Says “Fast Sex” Is
hurry GIFGiphyFast: moving or able to move, operate, function, or take effect quickly; moving or able to move, operate, function, or take effect quickly; done in comparatively little time; taking a comparatively short time: fast work
Okay, so question: When it comes to sex, when you think of it going fast, what’s the movement that immediately comes to your mind? If it’s thrusting, that tracks because, after all, how would penetrative copulation be able to transpire without it? Well, when it comes to thrusting — and more specifically, the pace/speed of it — guess who prefers it to be faster?
If you thought men…you actually thought wrong, chile.
According to a popular survey that was published several years back, although a little over half of both male and female participants stated that they would like “an even split” between fast and slow-paced sex, almost 32 percent of women said that they prefer faster thrusting while a mere 20 percent of men agreed (interesting, right?). It should also go on record that (surprise, surprise) the over-35 crowd is who preferred slower sex the most along with those who actually had a deeper emotional connection with their partner (also, not shocking — more on that in a bit).
And while women preferring faster sex may seem odd on the surface, I venture to say not so much if you factor in how many absolutely enjoy vibrators these days — and honey, it’s A LOT of y’all because it would appear that at least 82 percent of women own at least one sex toy. And since masturbation to the point of orgasming apparently takes under five minutes (it would also appear that most women prefer to do this around 9 p.m., by the way) and, reportedly, sex toys can help you to climax faster and longer — it’s no wonder that those devices are all the rage these days.
And you know what? All of this is playing out to look like if an “efficient orgasm” truly is the (ultimate) goal, taking a short amount of time doesn’t bother (many) women in the least; in fact, most women prefer it. And that alone is why it shouldn’t be surprising that many women would prefer faster sex because — have you seen how quickly those damn rabbits move? Basically, so long as some actual sexual stimulation is transpiring, the faster, the better.
Ah — so perhaps what also needs to be factored in is women who can orgasm from penetration alone (which continues to not be a ton — check out “Ladies, Please Stop Pressuring Yourself Over Vaginal Orgasms”) are probably fonder of faster sex. Why? Well, the more that their G-spot is directly stimulated, the easier it is for them to “see the mountaintop” — and so, if their partner took his time long enough for them to be “ready to receive him” (check out “Here's How To Increase Vaginal Lubrication. Naturally.”), the thrusting — even the fast thrusting — will be pleasurable instead of uncomfortable. Yep, it makes all of the sense in the world.
Then there’s the timeframe of sex. To tell you the truth, “fast” wins out in that department as well because the average time for the most desirable type of intercourse? It’s been widely reported that it’s somewhere between 7-13 minutes. A GQ writer collected X (formerly known as Twitter) data from almost 2,400 people about five years ago and 61 percent of them said that they like penetration to last between 5-10 minutes (only 26 percent wanted it to go over 11 minutes).
Hmm…so while throwback R&B singer Lilo croons about wanting to make love all night long (if you know, you know), it looks like more women are actually on some Miguel “Quickie” (well…kind of…LOL).
So, where does slow sex fit into all of this? Yes, let’s touch on that.
This Is What Science Says “Slow Sex” Is
sexy make love GIF by SatisfactionGiphySlow: moving or proceeding with little or less than usual speed or velocity; characterized by lack of speed; taking or requiring a comparatively long time for completion
Now, I already shared that one study stated that people over 35 and those with a deeper emotional connection reportedly enjoy slower sex more than anyone else. From strictly a health angle, a part of that may be because, with age, comes things like delayed ejaculation for men and, for women, the shift/drop in sex hormones (during the later stage of perimenopause, in menopause and post-menopause) can make it more difficult to orgasm (or experience the same type of intensity of one).
Aside from that, though, pretty much every article that I read on the benefits of slow sex had more to do with the mental and emotional side of the sex than the physical benefits. For instance, slower sex makes (more) room for eye contact, being able to enjoy more intimate time with your partner, and you to get more creative (or romantic — check out “Tonight's The Night For A More Romantic Sexual Experience With Your Partner”). Then there’s the relevant point that slower sex encourages you to be more mindful (meaning, “in the moment” — check out “How About Having A 'Mindful Orgasm' Tonight?”).
Also, many experts believe that slower sex is what can help to close the orgasm gap because it encourages men to slow down (since they can orgasm way quicker and easier than most women) and “wait” for their partner to “get on the same page,” climax-wise, as them.
Now, I will say that I found some data that stated that many people don’t prefer intercourse to go over 30 minutes because then it can start to feel a bit uncomfortable (for both the man and the woman), so that’s a point off for slower sex, for sure.
So, this reads to be that slow sex is great sex on a connection tip, not automatically or necessarily a peak-of-physical-pleasure one…because, again, we’re not talking about foreplay (or afterplay, for that matter); we’re talking strictly intercourse here.
Okay, So Which One Is Better?
GiphyAight, so now that you have all of this science-backed information to ponder over, what are your thoughts? Did you go into this assuming that surely slower sex is best — yet now you see that some pretty solid points about faster sex have been made? Maybe you never looked at fast sex this way because you never “separated” foreplay from actual sex — now that you do, perhaps fast sex doesn’t warrant the eye rolls that you used to give it. Or maybe you’re someone who isn’t wired to enjoy sex unless it’s slower because a deep emotional connection must be present for you to enjoy sex at all.
To me, when I think of “better,” I think of something being more satisfying, and, strictly, from a scientific standpoint, it does look like more foreplay first and faster sex second is the winning combination.
That said, though, I honestly believe that the greater focus needs to be that paces are “in sync” because, if your partner is fast and you are slower (or vice versa), that probably makes for the most “womp-womp-womp” sexual experience of all.
I also believe that if you got no other takeaway from all of this — DO BOTH. Don’t turn your nose up at fast sex (including quickies) and make time to connect with your partner…because even if you don’t always cum from slower sex, the emotions that are shared can still make it a truly wonderful experience.
Finally, share this with your partner. See what he has to say. It might be time for him to separate foreplay and sex, for a more satisfying experience for all parties involved (just sayin’).
At the end of the day, again, doowutchyalike (the real ones know) — just don’t knock what science says about it all…because what you may have turned your nose at, with a bit of tweaking, it could quickly because your all-time fave. No pun intended. #wink
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