
How Designer Fhonia Ellis Went From Unpaid BET Intern To A Sought-After Tailor To The Stars

Pulling up in a lime green Jeep Wrangler Rubicon, Fhonia Ellis, all of 5'7", jumps out of the driver's side. She walks around to the back seat of the passenger side and pulls out a pair of white boots and slips them over black distressed jeans paired with a white "Queens Get SHIT Done" tee. She doesn't even curse— much.
"She Has Incredible Tenacity," she explains. "It's my t-shirt line. It's inspired by powerful women that I encounter and I'm inspired by every day. All of the shirts are centered around empowerment, freedom, and confidence."
I offer my help as she pulls out a garment bag, and I'm instructed to carry what I later find out is her sewing kit as we make our way inside a beautiful white bungalow-style home with black trim. Downstairs it's tastefully decorated with modern furniture— chic, but cozy. We clomp up wooden stairs that lead to a den and through a door that opens to a massive closet that would please even Carrie Bradshaw. Ellis drops off her kit and warmly greets her client, Dr. Jarrett ("Doc"), like an old friend.
"Some people when they get to a certain level you would think they'd move on," Doc says. "But she's very down to earth."
Ellis certainly has a roster to boast about. Her list of tailoring clientele includes the likes of Diddy, Missy Elliott, Cardi B, and Marsai Martin, just to name a few. An impressive Rolodex considering that she's only in her third year of full-time self-employment.
But not all success stories sing the same tune. Some start off in a low hum that, with each and every obstacle overcome, grows into a steady crescendo. For grit always comes before glory, and Ellis' story is one with a promising ending.
Becoming a Designer
Growing up Ellis didn't have visions of grandeur as a tailor. "I used to say in high school all the time, I'm going to be a designer," she says. "I didn't even know what a designer was, but I just knew that that's who I was going to be."
A first-generation designer and tailor, Ellis picked up a needle and thread at the age of 15, at first to add some flavor to her "Mom" jeans, which she'd cut up and cut out to reflect her unique style. As her passion for fashion evolved, so did her skill sets. Inspired by the bold and daring details of clothing designers like Betsy Johnson and the late Alexander McQueen, Ellis' own threads never failed to impress. Her custom creations caught the attention of NBA player Derek Anderson, who owned a clothing store and sought Ellis to design a line of jersey dresses for his clientele. "That's how I made money in high school. I was making jersey dresses for people and costumes. I made my prom dress. I would wear all of it."
As word got around town about her hand-stitched designs, the requests started flowing in and her waitlist grew a few months out. But there was one caveat— she didn't know how to use the sewing machine that her stepmom had gifted her. But as she would later learn, there was no problem that she couldn't stitch.
"I called [my friend] and was like, 'Hey, I think my machine is broke.' I didn't want to tell them I didn't know how to sew because at this point everybody thinks I know how to sew on a machine. So I was like, 'Hey girl, I think my needle broke but I don't know how to fix it. Do you think you can come and show me how to fix it?' And she was like, 'Oh girl, don't worry about it. I'll fix it for you.'"
A self-proclaimed visual learner, Ellis watched as her friend threaded the needle and worked the machine, which was all she needed to see to take over the reins. "As soon as she started out, I was like, 'Bingo! I got it.' And I took a Sharpie marker and highlighted it on my sewing machine— the way to thread it like one, two, three, four. Then I started [machine] sewing everything."
As a local socialite, Ellis hit the ground running— showing off her designs to anyone who would pay attention and often hosting pop-up fashion shows at nightclubs and bars around the city. "I always had a mentality of even if you don't let me in the door, you're going to have to see me eventually, and once you see me, you're going to come to me," she says. "You may not give me your money now, but eventually, you are going to want me because I'm going to make myself so marketable that it's going to be hard for you not to want to know who I am."
With a taste of success under her belt, Ellis' dream of being a world-renowned designer could no longer be confined to her small town in Louisville, Kentucky. She had a bigger vision for herself, which required a big move and bigger faith. With her eyes set on New York City, she cold-called the wardrobe department at BET and requested to send over her design portfolio for review. They didn't have opportunities for her at the time, but she kept in contact with the supervisor of the wardrobe department.
Nearly a year later, she landed an unpaid internship in the wardrobe department, which meant moving to a city where she had little money and no friends. "I remember my brother called and he was like, 'You need to figure it out because if you don't get out of here now, you're never going to leave.'"
"I always had a mentality of even if you don't let me in the door, you're going to have to see me eventually, and once you see me, you're going to come to me. You may not give me your money now, but eventually, you are going to want me because I'm going to make myself so marketable that it's going to be hard for you not to want to know who I am."
A Fearless Move
A girl from a small town with big dreams, New York City greeted Ellis with open arms and its infamous struggles. During the day she worked at BET as a fashion assistant, and after leaving work she'd transition to Starbucks to put in a few more hours of work on her designs, taking advantage of their free internet since she didn't have it at home. Eight months in, she felt that she was no longer growing at the media company, and knew soon she'd have to find something else. "It was a good position, but not a great position," she says in an interview with Blog Talk Radio.
Shortly into her time there, she got a call from her brother with devastating news. Her mother— who was battling cancer— wasn't doing well. Reluctantly, Ellis packed up her belongings and moved back to Kentucky. A few months later her mother passed, but not before leaving her a message. "She was like, 'I want you to know something. I want you to know that I'm proud of the woman that you became, not for everything that you've done.' And I know now that she was speaking to my future self, where I am now."
Her mother also predicted who her next celebrity client would be. "My mother used to watch BET Awards and she would be like, 'Oh, you're going to be there one year. My daughter's going to be a designer for Mary Mary.' And when my mother passed away, the next person I designed for was Erica Campbell."
Ellis continued building her design business in Louisville, despite dealing with the grief of losing her mother. During this time she would be a guest on 106 & Park showcasing the 2013 spring and summer collection of Rebirth, her clothing line launched in 2007 that caught the attention of celebrities like Trina and Diamond. She'd also lead sewing classes and host a motivational workshop entitled "The Life You Want To Live." Nearly three years later, she heard a voice nudging her to move again. "God told me that you have to get out of here because somebody's going to try to do something to you because they think that you have more than what you have. So you're going to have to go to a place that I'm going to show you."
With $1,200 to her name, she left home and traveled down the road to Atlanta. With no job lined up, she began visualizing what her next position would look like at the advice of a spiritual advisor. Wanting a break from the designer's life, she desired something without the stress and with more stability. "Literally Macy's came out of nowhere; they didn't even have my resume. [The manager] was like, 'Somebody's watching out for you.' And he hired me."
For the next three years, Ellis worked in visual merchandising while taking on new clients on the side. Though she had the urge to leave and pursue design full-time again, she felt in her spirit that she wasn't ready to take the leap into entrepreneurship due to her history of depression, PTSD and suicidal attempts. "God was basically saying mentally you're not strong enough to handle the highs and lows of entrepreneurship right now," she says. "I knew God was trying to protect my peace, and He was saying that you're not strong enough for the industry. You're still too emotional or very offended with things. You're going to shut down and this will break you."
Thanks to therapy and an invitation to the gym, she was able to start the process of healing. "I just was so tired of my own shit. I was so tired of being depressed and broken. I was like, I've got to try to save my life because if I don't, I'm afraid I'm not going to have one. The gym has kind of been my saving grace."
"I just was so tired of my own shit. I was so tired of being depressed and broken. I was like, I've got to try to save my life because if I don't, I'm afraid I'm not going to have one. The gym has kind of been my saving grace."
Finding Her Purpose
India Arie plays softly through the iPhone speaker as Ellis flips through her red alteration cards, reading the notes from her session with Doc, who's currently changing into another outfit. Thus far the client has decided to have a pair of plaid pants taken out ("they're a little too tight around the rear") and pair of floral pants taken in and hemmed up half an inch. She reappears in red sweatpants, awkwardly grabbing at the crotch that's been cut out and takes her position in front of the full-length mirror. Ellis crouches into position and does a duck-like walk around her legs, expertly pinning and outlining areas with fabric chalk for sewing later.
"You can tell she's very passionate about what she does, and I'm all about hanging around passionate people," Doc says. "I feed off of energy and she has a really great spirit, and you can just tell that she loves what she does."
Later in a Starbucks coffee shop, Ellis admits to me that having the right attitude was something she had to develop over time. "People don't like being around people they don't like, so if you want to keep the money rolling in you have to learn how to have a certain type of energy and a vibe."
She also admits that she's still getting used to accolades from clients, in part because this wasn't the career path she imagined for herself when she was designing clothes at 15.
While at Macy's, Ellis quickly learned that she didn't want to pursue a career in visual merchandising, and felt a strong calling towards alterations. There was only one problem— she had no desire to be a seamstress. "As designers sometimes we may look at people who say oh you're a seamstress as de-valuing in some way. So I felt like I'm not a seamstress, I'm a whole designer out here!"
Despite her disbelief, the cards were saying otherwise. There was the confirmation from her client Karleen Roy, who encouraged her to pursue alterations as a career. Then there were the angel numbers that began to appear, and that when researched indicated that she was about to walk into something new. And after driving by multiple alteration shops on her ride home one day, she could no longer ignore the signs. She finally surrendered to her calling. Shortly after, she landed her first major client, NBA player Kevin Garnett. "I had never made that much money even as a designer. Here I am trying to reject something God is telling me to do, but it actually blessed my life."
After two seasons of working with Garnett, Ellis knew it was time to take another leap of faith and leave her job at Macy's. She turned in a 60-day notice feeling confident about her future job stability, but just two days shy of leaving, she learned that her client was being moved to Los Angeles, and that her services were no longer needed. Thankfully, she had nearly $10,000 saved to help cushion the blow of losing a major client.
"I sat there and I was like, God, you've got to give me a bigger client to let me know that this is still what you're calling me to do," she says. "Because at this point I'm confused."
A few days after leaving her job, she landed Diddy as a new client. "I knew that was God telling me that was my confirmation."
"It's funny because [Diddy] circled back around this year," she continues. "His stylist hit me up one day and was like, 'Oh, I got your number from the Ritz Carlton.' And I was like I've never been to the Ritz Carlton. I don't know who has my number here, but again, it's not for me to know, I didn't even question it. And [Diddy] was also saying, 'I think you really should do this. There's not an African American woman that is on the forefront that really has a tailoring agency. You could be big with this.' He was the second person that put out that feeling of you could be the black Martha Stewart. You could have a whole situation going on here if you do this the right way."
The confirmations didn't end there. In fact, Ellis has an arsenal of stories that indicate that there's a divine calling over her life. There was the trip to ESSENCE Festival, in which she only agreed to go if the stars aligned— a few days later she was in New Orleans tailoring for Marsai Martin ("when you're supposed to go somewhere God will line all of that up."). There was also the BET Awards, in which she took a leap of faith by flying to Los Angeles a couple of weeks before the show with no jobs lined up, only to end up the lead person over one of the wardrobe trailers for the show. And shortly upon her return, she picked up a gig with Cardi B for her baby shower. If life was a movie, Ellis' story would be filled with plot twists.
Yet despite her success, she still finds it hard to embrace that she's working the job of her dreams. As an entrepreneur, a steady paycheck isn't always guaranteed, and when the flashy lights turn off, reality shines bright. "The world sees that you're doing all of these wonderful things, but your money still hasn't changed that much. But I can't not go do my job because the money is not all there; I've still got to keep moving forward. And I think for me it was hard to understand not attaching money to success because again, just from my own trauma that I had experienced, money made me feel validated, and so if I didn't have it, I didn't feel successful."
Trauma is often associated with physical experiences, but sometimes it's the words that are said— or unsaid— that dig the deepest roots. For Ellis, it started over two decades ago, when she was told her dream wouldn't pay the bills.
"I have a very loving family, but I didn't grow up in an environment that was encouraging," she says. "I didn't have the blueprint of you can be anything you want to be. It was like, 'You just need to get a job; that's not a real job.' So that was instilled in me practically my whole life. I feel like it's also crippled me a lot in my life now because I'm constantly trying to prove to myself that this is a job."
It's part of what has led to her idea of opening an alterations shop and starting a temporary agency under the Touched by Fhi umbrella in an effort to help other women of color gain exposure and opportunities in an industry that didn't easily open the doors for her to walk into. After all, she wouldn't be a legend if her legacy stopped with herself.
"The world sees that you're doing all of these wonderful things, but your money still hasn't changed that much. But I can't not go do my job because the money is not all there; I've still got to keep moving forward. And I think for me it was hard to understand not attaching money to success because again, just from my own trauma that I had experienced, money made me feel validated, and so if I didn't have it, I didn't feel successful."
Building a Legacy
As a high school graduate who was unable to afford the tuition at American International University in Atlanta, Ellis had picked up the curriculum from the Art Institute of Indianapolis, found a local sewing teacher, and alongside her godmother who was also a seamstress, taught herself how to sew. Where she lacked in formal education, she gained in experience, even if it meant taking unpaid gigs at different levels of success in her life, just to learn a new skill.
It's those same skills that she's hoping to pass down to generations after her. While she doesn't believe that everybody should know how to sew, she does believe that everyone should have the opportunity to learn. In the meantime, for those interested in getting into the industry, she recommends studying your craft, developing your knowledge on everything from sewing patterns to body types, and always looking for ways to improve your skills.
"You really need to go invest in yourself and really want to be the best at what you do," she says. "I don't even feel like you should touch it if you don't want to craft it in such a way that you operate in nothing but excellence."
One thing's for sure, we're witnessing the making of an icon living. The Elizabeth Keckley, Zelda Wynn Valdes, or maybe even Ann Lowe of this generation— true pioneers that altered and redefined what it means to be successful in fashion.
"Where I'm at now in my life is that I really just understand trusting the process. Everything that God has given you is not in vain. It's still a part of your story, but it might be a different chapter. You know what I mean?"
Featured image courtesy of Fhonia Ellis
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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Hmph. I know there has got to be at least three times a week when our grandparents will hear about something that folks present as being revolutionary that causes them to just roll their eyes, shrug their shoulders, and continue to go on with whatever they were doing. Listen, call it old-fashioned thinking if you want to but if you want to avoid a lot of unnecessary regret in this life, hang out with your elders (and actually listen to what they are saying) sometimes — they’ve already been where you are and, since when it comes to them, you can’t say the same, you just might get a few gems (in fact, I can almost guarantee it).
Take sobergasms, for instance. Oh, I’m willing to bet that a senior in your life has mentioned them, just in another way, before. If you’ve never heard of the term, it’s actually a pretty good one because it means just what you think it does: SOBER ORGASMS. And just to make sure that we all are on the same page, it’s sex — that hopefully includes orgasms — that involves very little to no alcohol.
I thought that it was important to address this term for a couple of different reasons. One is for the reason that is mentioned in the origin story of sobergasms that I will address in just a sec. Another is because…people who are in long-term committed relationships? I think it’s pretty safe to say that, unless they both have some sort of substance abuse situation going on, most of them have sex some, if not most of the time, without alcohol (and certainly without drunkenness) being involved. Those who engage in casual/recreational sex, though? Well, I’ve got some stats included in this piece that will show you how much alcohol and copulation go hand in hand in a lot of those instances.
And although some studies say that casual sex (i.e., hook-up culture) isn’t quite as rampant as it was, even just a few years ago, at the same time, let’s not act like it isn’t still happening. Hell, every time we hop on social media, we see evidence (and sometimes fallout) of that. Plus, while many people are out here declaring that they don’t want or need marriage anymore (chile) — do you hear them saying that they feel the same way about sex?Yeah…exactly.
With all of this being said, let’s take a moment to look into what sobergasms are really all about and why, if you are sexually active and are not in anything serious, you should strongly consider having (more of) them.
The Origin Story of Sobergasms Is…
Aight, so here’s the backstory of sobergasms. Last year, right around the holiday season, the sexual wellness brand Lovehoney decided to partner up with an alcohol-free drink company (CleanCo) to create a mocktail (I will share the recipe in just a sec) — you know, a cocktail that doesn’t have any alcohol in it. They did it because their UK (where they are based) research revealed that people tend to drink almost 40 percent more during the holidays (in the US, Americans reportedly drink twice as much as they usually do around that time).
If you add to that the fact that Lovehoney conducted their own study which cited that 64 percent of participants have admitted to having sex while being intoxicated and yet only 20 percent said that they actually enjoyed it.
And that was the main motivation for why Lovehoney came up with sobergasms: it’s a way to encourage people to be more intentional about going without drinking (so much) so that they can engage in the kind of sex that they will actually find to be pleasurable; especially since their findings also discovered that only 29 percent of men and 11 percent of women have consistent orgasms when they are drunk compared to 45 percent of men and 15 percent of women who do when they are sober.
As I thought about all of this, I decided to go on my own fact-finding mission about alcohol and its relationship to sex. It helped me to come up with even more reasons to cosign on sobergasms — and I’m hoping that it will do the same thing for you.
Before I share 10 interesting stats, first, the recipe for the mocktail that Lovehoney and CleanCo came up with:
Sobergasm Clean Drink
25ml fresh lime juice
50ml CleanCo Clean T
1 tbsp fresh orange juice
1 tbsp hot honey
Sea salt, chili flakes, and lime for garnish
You can click here for thorough instructions on how to make it. Over on this side of the pond, we’re pretty big on mocktails ourselves and so, if you'd like to test out some other recipes, check out “10 Spring/Summer Cocktails (& Mocktails) That Your Vagina Will Truly Enjoy” and “Sexy Sips: 8 Fall-Themed Mocktails That Are Aphrodisiacs Too.”
And while you’re pondering which mocktail you would actually like to try first, let’s get into some other reasons why oftentimes “less is best” when it comes to mixing sexual activity with alcohol consumption.
10 Stats to Keep in Mind When It Comes to Mixing Sex with Alcohol
When it comes to how many people partake in alcoholic beverages, Gallup cites that 65 percent of Americans who are over the age of 21 claim to do so. Out of those, the average amount of drinks that they consume on a weekly basis is around four. The preferred drink of choice? Wine (31-35 percent) with liquor being a close second (30 percent). Now factor all of this into your mind as you read the following information about alcohol and its relationship to sex:
1. One study revealed that almost 30 percent of participants were less safe when it came to their sexual decisions due to them having alcohol in their system.
2. About half of the sexual assaults that happen on college campuses involve alcohol whether it’s the perpetrator, the victim, or both.
3. Among college-aged women, when they are having sex while in a relationship, alcohol is involved 20 percent of the time. When it’s casual sex? Alcohol is involved 53 percent of the time (heavy drinking happened a whopping 36 percent of the time).
4. 42 percent of college students binge drink and 400,000 of them have sex without using a condom while consuming alcohol.
5.One study revealed that almost 72 percent of college students regretted their sexual decisions at least once. Out of the ones surveyed, almost 32 percent said that alcohol was involved when they did.
6.Of people aged 18-25, more individuals regretted having sex while having alcohol in their system than they did when it came to weed or ecstasy.
7. Women tend to participate in “non-traditional” sexual acts and masturbate more when they are intoxicated than when they are sober.
8. Although a small amount of alcohol in a woman’s system can arouse them sexually, high amounts will decrease it and can even make it harder for them to become naturally lubricated.
9. Alcohol increases the probability of having more sex partners for women.
10. Alcohol can make it more challenging for women to climax.
When you take all of this in, although I certainly appreciate how Lovehoney has brought to our attention that too much alcohol can make sex less physically pleasurable, as you can see, it can also make coitus more risky, potentially more dangerous and it can cause us to make some pretty unwise decisions, if we’re not careful as well.
And so honestly, this additional intel should further solidify why you should be uber cautious and super careful if you are going to bring alcohol into the picture when it comes to having sex with another person — again, especially if it’s recreational sex. Because even though intercourse, on average, lasts between 3-7 minutes (Google is right there), that small window of time can result in a lifetime of consequences that you may not wish to experience.
Besides, it’s not like sober sex doesn’t have its own benefits…
5 Benefits of Having Sex While You’re Completely Sober
You know what’s interesting about the word “sober”? It doesn’t just mean that you aren’t drunk; it also means that you are “rational,” “self-controlled” and “level-headed” — and yes, when you are about to have sex with someone who you aren’t in a serious, long-term or exclusive sexual relationship with, it’s best that you are all of these things. Because while alcohol can initially make you feel like sexual activity will be more fun, sober sex has the following five proven things to offer.
1. You can better trust your decisions. Recently, I watched a video of four women who taped and posted themselves driving drunk. Moments later, all of them were ejected from the vehicle that they were in and only one survived (and she is in critical condition). Imagine if they could go back in time and go without having alcohol in their system before getting in that vehicle. SMDH.
When it comes to today’s topic, no matter what pop culture tries to tell you, any act that can potentially result in you conceiving or contracting something that doesn’t have a cure is serious as all get out. That’s why, especially when it comes to casual sex, you want to make sure that you go into the act as level-headed as possible — and you can only really do that if/when you are sober.
2. You can clearly articulate your needs and expectations. We’ve all seen a movie (or personally know someone) where a woman got tipsy and wanted to do certain sexual things; however, as alcohol began to affect her system even more, she wasn’t sure if she wanted to go further or not. When you’re sober, it’s so much easier to articulate what you want/don’t want and what your expectations are. T
hat said, there are so many people who have sex-related regrets and a big part of the reason is because alcohol totally clouded their judgment and sometimes altered their thoughts and words. Definitely something to (always) keep in mind when it comes to consuming alcohol in the presence of others.
3. You’re more present. I also want to make sure that I touch on some of the things that prompted Lovehoney to come up with sobergasms in the first place. As far as the purely pleasurable side of sex goes, ask anyone who has a satisfying situation in their bedroom and I’m willing to bet that one thing that they will advise is to not overthink the experience and to remain in the moment.
When you’re intoxicated, your mind tends to be all over the place. When you’re sober-minded, it’s easier to remain focused.
4. Sex definitely tends to be more pleasurable. I’ve already shared with you that you are wetter and it’s easier for you to climax when you don’t have a lot of alcohol in your system. A part of the reason is that, since your brain is your biggest sex organ, it’s important to keep in mind that alcohol has a way of negatively affecting the communication pathways of your brain; when that happens, it can cause your moods to become erratic and you tend to become less coordinated too.
Not well-lubricated. Not climaxing. In a bad mood. Do those that sound like the keys to an awesome sexual experience? Right…absolutely not.
5. There is a lot less regret. Once you have sex with someone, you can’t take it back. That’s why it’s so important that you go into the act feeling like this is something that you really want to do (the person and the acts included); you significantly decrease the chances of you having this type of certainty when you’re not sober. And sexual regret can sometimes be one of the hardest things to get past.
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Sobergasms. Although there seem to be new terms that come up daily, one that I can definitely get behind is that. Because it encourages everyone to be sober-minded and sexually responsible in order to ultimately have a more fulfilling sexual experience.
And I will certainly raise a mocktail to that.
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