An Intimate Conversation With David Banner On The State Of Black Love & Marriage

David Banner is not worried about being politically correct, and when he speaks, he does so with conviction.
He's something like a preacher who knows that you'll leave his sermon sanctified and filled with the Holy Ghost—except Banner isn't focused on saving souls, he's interested in saving your mind from the constraints that society has placed upon us as Black women, Black men, and the Black race as a whole.
The David Banner that I spoke with on a Friday afternoon isn't much different than the Banner that I was introduced to years ago when his first hit single “Like A Pimp" hit the airwaves, and later the more thought-provoking “Cadillac on 22s." He's still unapologetically blunt, still speaking his mind, and still delivering messages that reflect all aspects of life—from sex and relationships to spirituality and racial disparity.
But he's definitely an evolved man. After all, if you're not growing, you're dying—and Banner is letting us know through glimpses into the next chapter of his life that his mission isn't fulfilled until his last exhale.
His latest single, “Marry Me," has been greeted with open arms by those tired of the same old “f-ck love" narrative of broken relationships, promiscuity, and empty intimacy that a seemingly loveless generation has brought to the forefront. It dispels the myth that Black men and marriage are mutually exclusive, and shifts the conversation from one of hopelessness and despair to one of progression and possibilities.
“This song is for [all] Black women, but it's especially for the dark-skinned black women," says Banner. “If you look at our culture, our women don't feel protected. They don't feel wanted. You look at most of who so-called people of success cater to—nine times out of 10 it may not be a Black woman at all. And if it is, it's definitely not ones that look like our cousins or our great-grandmothers. And I said man, if nobody in the world says that they love them and that they respect them and that they want them, it'll be me."
While the song may be geared towards women, there's a lesson in it for everybody in that in order to change our families and our communities we have to change the stories that we're telling, and change how we treat and speak to one another.
To get more insight into how David Banner is using his platform to shift the culture, we sat down with the Mississippi artist to discuss the idea of marriage and relationships in the Black community, rebranding himself as not just another artist contributing to the problem, and how he plans to be a part of the solution.
I listened to your “Marry Me" track when it first dropped and I really loved it. I was just talking to somebody about how we don't really have that kind of music that celebrates love and relationships like back in the day when we had The Isley Brothers, and when men and women were actually celebrating love and marriage. So how did the track come about, what made you want to do a song about marriage?
There were a couple things. One of the things that happened was 9th Wonder was actually producing, and the reason why I made the song because he asked me a question. He said that most of the rappers that really pushed the culture forward--and who are making a whole lot of money--are over the age of 35. But have you ever noticed they never talk about men's subjects?
One of the reasons why I let my beard grow out is because I wanted young men to see a successful Black man grow one. I wanted them to see the wisdom. Another thing is that this song is for Black women, but it's especially for dark-skinned black women.
"If you look at our culture, our women don't feel protected. They don't feel wanted."
You look at most of who so-called people of success cater to—nine times out of 10 it may not be a Black woman at all. And if it is, it's definitely not ones that look like our great grandmothers. And I said man, if nobody in the world says that they love them and that they respect them and that they want them, it'll be me.
And lastly, and the most important thing about this song, one of my friends told me, “David Banner, I know you want to save the world, I know you want to help Black people and the revolution and all of that, but in order for you to do any of those things, you have to mend the relationships with our families—with our women." He told me until I build the family back together, none of this will work. He said in slavery, our families were ripped apart and we never healed them. We always blame it on Black on Black, but before we were ever so-called “set free," we never mended our relationships with our family and with our women.
[Related Post: David Banner's New Track "Marry Me" Is Giving Us All the Feels]
That's actually a good point. I see a lot of people who are hurt and responding from places of pain, and we're not really getting to the root of the problem. We're so busy pointing fingers at the opposite sex. It's not only about healing the family, but healing ourselves personally.
There's no way that a man can raise a female child by himself and expect for her to be mentally functional. Just because a woman can raise a man that is successful in the United States doesn't mean that you properly raised a man. This is my personal opinion. We cannot make a proper child--a proper relationship--without a union of God, woman, and man. And what's sad about it is, they have degraded the role of a woman so much. We need balance, and that doesn't mean that the man is more important than woman or the woman more important than man, but we need both roles to properly raise anything.
It is very important for me to say that I've done enough degrading of our women myself. So, in no way is this downgrading any other rappers or saying what any other black man should do, this is for me. I have some making up to do. I have forgotten myself. With “Play," even though I really enjoyed it and I don't think there is anything wrong with that [song] in its proper place, there is no balance.
For "Marry Me" to even be looked at as the type of song that it is shows the problem—the fact that it's so special. "Marry Me" shouldn't be special. There should be a million songs like that. And the fact that it is so special and that women are crying all over the world because of this record, shows that it's a problem, and shows that there is no balance.
And honestly love, that is the reason why I made "Marry Me." And it's so funny, all of these people sit back and criticize men and rap music and all of this different stuff, now you have it, now you have the "Marry Me" song, now you have the strong black man who don't take no shit singing the type of songs that you were talking about, but let's see if we're going to get that story. Let's see if you're going talk about that as bad as you talk about black men.
"As bad as you criticize black men, are you now going to hold the ones up who are doing what you say we don't do?"
Are we going to go as hard for "Marry Me" the song as we do when we criticize black men and women in general? People always talk about what black men are not doing, but when we do it, it's just like, we even had somebody to say is it even going to even matter? These are the types of things that we're going to have to analyze.
You've talked on a variety of topics in your songs over the years, including love and relationships, but everyone likes to touch back to your song "Play." Can you speak to the process of your rebranding and what initiated that?
First of all, and people laugh when I tell them this, “Play" was actually a very powerful song, I just didn't articulate what I meant by it well enough. If you listen to “Play" it was a song where the man was telling the woman I want you to be happy. I want you to get yours, this is about you. What do you want me to do? Do you want me to touch you? This is strictly for you.
When [Mr.] Collipark gave me the concept of it, he was like Banner don't scream because you're so aggressive. He told me to say the stuff that women really want to hear. I have a song on my new album that's called “Cleopatra Jones," and it talks about a very conscious, smart woman who still loves to get her freak on, and there's nothing wrong with that. I had so many women that said they love “Play" but they don't listen to it [out]loud; it's sort of like a guilty pleasure.
I think part of it is in the Black community anything very sexual gets a lot of backlash from people.
And these are the same folks that'll be going to the bathroom at their jobs getting it on.
Right, and I think, when I heard “Play," I wasn't offended. I was younger so maybe that was part of it, but I'm looking at the lyrics now and you really don't degrade a woman in terms of calling them out their name or anything; it's really just more of a sexual song. Maybe if it was in the context of marriage it would've came off different, but even then…
That's not what I wanted to say. That's not the reality of where we live and what we're doing right now. We have to research. One of the other things that happened to American society in the late 1800's, they became enthralled with romance novels and we got into romanticism, and romanticism is not real. You're not going to meet Fabio. He's not going to be on top of the mountain and you're not going to be on the mountain climbing and bump into Fabio. That shit is not realistic. As a matter of fact, it's one of the reasons why we have so many divorces and have so many problems in relationships, it's because we're not real. We try to be romantic, and that's not real life.
I'm not saying that your man shouldn't be kind to you, that's not saying that your woman should not do things for you, but most of the stuff that we want from people, you never got that in real life anyway. And if you did get it, you got from some motherfucker who barely had money, don't work everyday or he a gigolo or that's what he do for a living is to run women, most men or women don't have time for that shit. And it doesn't exist.
One of your tweets a few months ago was that "if you want a man that respects the way you think then show more mind than ass," and a lot of people kind of went off about that. I find that, especially in this day and age, it's just really hard to get certain messages across. Do you think that's part of what's prohibiting positive and loving relationships amongst Black men and women?
That situation that you are talking about was one of the most confusing things that has ever happened to me in my life. The thing is, when a woman tells me about how a woman looks at a black man, I listen whether I agree or not. I'm telling you how a man thinks, and you're going to tell me something? That's like me commenting on pregnancy. I'm never going to comment, for the most part, on what a woman should do with her private parts or pregnancy, because I don't know anything about that! So, when I made that comment, I made that comment to heal and to help. If you don't agree with it then keep it moving.
[Related Post: David Banner: "Show A Man Your Mind More Than Your Ass If You Want Him To Respect You"]
The thing is, if we don't have real conversations with each other we're never going to heal. What's funny about it is, I actually learned about that from a scientific standpoint. If a man sees flesh and ass, he can't see anyway because his dick's hard. And when his dick gets hard, the blood rushes from his feet and from his head. So we can't walk and we can't see. Even from a scientific standpoint, when we see ass and titties we can't see!
"If we don't have real conversations with each other we're never going to heal."
We want stuff to make us feel good. And what happened that was good—guess who came to my rescue? Black women. When I went and read those threads, one Black woman shut the whole Internet down. She said, “oh what, now we're defending guyism?" And couldn't nobody say shit, and I was like 'go girl!' And, it hurt my feelings a little bit because I was like damn, I said it is amazing when I called you bitches and hoes, and I called you niggers and bitches, my career went perfect, but when I told you that you're gods and goddesses, I got more criticism than I've ever got in my life.
It's definitely good to hear a man speak on that because a lot of times that message gets lost and misconstrued. I can't personally speak on what a man is thinking, so it's good to either confirm or understand where that mentality is at.
And that's one thing that I would like to say to women as it pertains to that comment that there was such a big uproar about. I see this on Twitter all the time, I'll say something and three seconds after I say it people are commenting on it. You haven't even taken a minute to digest the thought. Have you ever noticed that when stuff happens to Black people in the community, it usually takes me about a week, for the most part, to speak on it. And people get mad at me, why hasn't David Banner spoken on this? Well, I haven't gotten all the facts first. I haven't meditated on it. Even if I don't agree with it, I haven't even tried to assess why this person thinks that way. Even if it's wrong, sometimes we have to figure out, ok, well there has to be something that, unless they're trying to socialize you or lie to you, there's a reason why this person thinks this way. Let me assess that.
What I learned as a man, and I think this is one of the things that helped me with my relationship with women in general, it that a lot of times as men we want to just be right. What I found out is when we love a person, and they are hurting, even if they are wrong, we being right doesn't matter. My dad and my mom—before my dad died—they started getting along really well. My mom had like a two-year patch in their marriage where it was really bad, then all of a sudden they started getting along. I went to my dad and I was like “what's going on, are y'all alright?! What's wrong, there's peace in this house!" and my dad said, “Look, if the decisions that your mom makes, if it doesn't hurt our underlying finance or it doesn't put the family in danger, she's right." He said at the end of the day, it doesn't really matter. If it doesn't affect the family, it's emotion; it doesn't matter.
Are you married?
No, I'm not married. I just want to be the man that most Black women want to marry. I want to be a Black man that stands strong. I'm not perfect, but [I want to be the man] women want to marry and that kids want to be their father. I want to be that man. [When I die] I want people to say that that's a strong African man, I am proud that he's a part of my culture.
So is it that you don't want to be married or it just hasn't happened for you yet?
Well this is what I believe, people pray so much for an angel, but then we're demons. I'm glad I didn't get married before. I couldn't have been the man that I'm going to be to whomever my wife will be, wherever she is.
"People always point their fingers at everybody, but we attract exactly who we are."
And no matter how good a woman could've been on the outside, I wasn't right on the inside. I barely am now, but I am moving into a situation where I can be a great father and a great husband. I understood the concept of [marriage], I knew what I wanted, but I wasn't that.
Another reason is that I've always been so driven. I am now getting to a point where my businesses can sustain themselves on their own. People don't know this, but I own a multimedia company called A Banner Vision. A friend of mine was talking yesterday about how there's so many positive things going on with black people but nobody wants to do stories about them. You know, about Chris Brown owning 30 Burger Kings, about what Nipsey Hustle is doing with his business, about me running a multimedia company. I did Gaterade for the World Cup. I did music for Pepsi two years ago for the NFL, except the Superbowl. I've scored video games and movies—Marvel vs. Capcom. I run successful businesses, and there is no way that I could've been a great father or a great husband with all of these things. I had to be selfish. Something had to be sacrificed. But, as much as I want to have kids, I just didn't have the time to do that properly.

Silence has saved my whole entire life. It is in my belief that evil is just a bunch of noise and distractions, and silence is Godly. It's hard for us to even hear God because our spirit is bombarded with telephones and destructive information. We've got a million channels, the Internet, all this information, and if you look at any religion, if people wanted to get, for the most part, close to God, what are the three things they need? First of all they got somewhere silent. Then when they fasted, they got by themselves, they fasted, they prayed, and they shut the hell up. And they got still. And what's crazy is, one of my friends told me something. He said everybody always talk about Jesus, but you never do the stuff Jesus did. If you fasted for 40 days and 40 nights you would probably have clarity about your life, too. You might be able to walk on water!
What would you say to your 25-year-old self?
Nothing. Because if I said something to the 25-year-old self, I wouldn't be who I am now. People get pain and mistakes wrong. Pain and mistakes are what help you grow. When you do stuff right the first time, you don't know how you did it. It is the mistakes that make us better people.
I also think it is very important for us to love ourselves. And that's one of the reasons why, I can't say that I don't get down and the things that people say about me don't upset me at all, but I love me. And people say that's arrogant, but it's not; I like me. I'm cleaning me up on the inside. I love meditating. Most people hate meditating because they don't love themselves—they're not comfortable with their own self. So they're thinking about the wrong shit. Meditation allows me to face my fears, face who I am on the inside. God is just waiting on you. God is waiting on you in you.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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There’s just something about the chilly weather that makes you want to be curled up with a warm blanket, sipping on your soup of choice. Whether that be chicken noodle, tomato, or even a hearty chili soup, the options and benefits to your overall health are endless.
Everyone knows that a great soup first starts with a rich and tasty broth. According to nutrition expert Dr. Kellyann Petrucci, having a perfect broth isn’t just about the flavor, it’s about the nutrients and health benefits that it can offer you from collagen, gelatin, and glycine. “Bone broth is the best whole food source of collagen,” Dr. Petrucci tells xoNecole. “Collagen protein is in foods such as cuts of meat full of connective tissue like pot roast, brisket, and chuck steak. Bone broth has emerged as a superior whole food source of collagen because it’s lower in calories and saturated fats compared to other sources.”
When it comes to soups, stews, and stocks, choosing the right broth can come down to personal preference, time for preparation, and dietary restrictions, however, bone broth proves to be nutritionally superior to regular broth or stock due to its extended cooking process.
“Bone broth derives all of its nutritional health benefits from its slow cooking process,” she explains. “While regular broth or stock is only cooked for a few hours, bone broth is usually cooked for upwards of 24 hours.”
“It's in that process that the vital nutrients are extracted from the bones, giving bone broth its signature thick texture, rich flavor, and nutritious content. While stock has some health benefits, it doesn’t hold a candle to bone broth’s nutritional density,” Dr. Petrucci adds. But if you find that you don’t have the time to make your own bone broth, you can always opt for a ready-made liquid bone broth for convenience.
Because soup can require extended time of preparation and slow-cooking, many soup lovers are leaning into a more convenient, “one-and-done” approach to achieve their favorite recipes — one of which is being made in a mason jar.
@plantyou Mason Jar Soup #soup #vegan #healthy #healthyrecipe #plantbased #plantbaseddiet #mealprep #foodprep #veganmealprep #schoollunch #worklunch #healthylunch
The mason jar soup trend has grown in popularity on TikTok, with promises to be a labor-free, meal-prep alternative for soup lovers who also happen to be on the go.
Making these soups on your own is easy to follow since many of the ingredients are catered to your own taste. Many creators suggest following the ingredient list that includes rice noodles, soy sauce, chicken bouillon seasoning or broth, a protein of choice — tofu, mushrooms, or boiled egg, and veggies like spinach, cabbage, or carrots.
With just five minutes of prep time, you can assemble these ingredients into your mason jar, add boiling water on top, and wait up to 10 minutes for the flavors to combine and enjoy.
@nutritionbykylie Another mason jar noodle recipe for all my miso soup lovers! (Miso can clump up so it may help to shake it a little) #mealprep #easylunch #masonjarnoodles #misosoup
Finding creative ways to add soup and broth into your diet isn’t just a way to self-soothe on low-temperature days, it can also help with gut-related issues and support healthy digestion. “Our digestive health is the cornerstone of our overall wellness, and bone broth is packed with beneficial nutrients that nurture this crucial system,” says Dr. Pertrucci. “Amino acids, like glutamine present in bone broth, can provide nourishment to the cells lining your gut, supporting the body's nutrient absorption capability.”
“The immune system, the body's primary defense mechanism, depends significantly on the health of our gut. As bone broth can contribute to gut health, it can also indirectly aid in fostering a robust immune system. Bone broth can act as a valuable ally in maintaining a healthy immune system, fortifying your body's defense against illnesses.”
Who knew a good soup could go such a long way?
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Originally published on November 3, 2023










