Waiting To See If They Are ‘The One?’ These Dating Tests Will Prove If Bae Is A Keeper Or A Counterfeit.
We’ve all been there: you meet the special person who sweeps you off your favorite stilettos. The rose-colored glasses are glued on tightly, and the butterflies in your stomach are fluttering and leave you woozy in infatuation and hope.
You can’t wait to dive into the group chat and gush to your girlfriends that you’ve finally met someone worthy of the goodness of you. And then the caveat hits. “I dunno, girl, I hope they are the one. We’ll see.”
While some women resort to the auspices of time sorting their nebulous love life out, the rest of us with little-to-no patience for wasting precious time, scram to our arsenal of weeding out mechanisms, aka relationshiptests.
Deploying CIA operative-level strategic tests just to prove whether bae is a keeper or a counterfeit may conjure a hard eye roll, deep sigh, or exhaustion–because who really wants to add one more task to an already booked and busy agenda? No one wants to play mental gymnastics when love should ideally come effortlessly. But the more intentional and prudent you are in the initial stages of dating–the more time, energy, and resources you save in the long run. (Not to mention, save on any potential heartbreak).
Here are four tried-and-true relationship tests:
The Soup Test
If your momma, auntie, or granny ever warned you, “Never buy a man a pair of shoes, because they’ll be the same shoes he’ll walk out of life with,” and yet, you proceeded without caution because you were so desperately in love that you bought him Jordans for his birthday on credit anyway, then you already know that gifting bae accouterments–anything from a homecooked meal to material goods–is a defining factor to test whether he’s a seat filler or the main attraction.
One judicious woman on Threads has coined her relationship test as “the soup test.” She suggests, “If you wanna know if someone actually likes you or views you as a convenience/space filler, try the soup test (as long as you’re open to getting dumped lol).”
She hypothesizes, “If you make your situationship something nice to eat as a gift (soup, a nice dinner, banana bread, etc.), they will likely break up with you within the week.”
Meanwhile, the person who does value you and desires a long-term relationship will appreciate you and your thoughtful efforts.
Both men and women are confirming that the Soup Test has merit. One woman shared, “I was seeing a guy for a couple months and made him cupcakes for his birthday. I never got the cupcake holder back…”
One bold man admitted, “Broke up with my last girlfriend after she tried to cook a meal for me in my flat after looking after my pet while I was away. She thought it would be a sweet thing for when I got home, I felt like it was part of a pattern of her trying to make my space ‘our’ space and over-inserting herself into my life. So I guess this is anecdotal evidence from the other side that ‘the soup test’ works 🤦🏼♂️. Still feel like an arsehole.”
The Sick Test
Taking wedding vows, promising to love your spouse “in sickness and in health,” isn’t just for married folks; it’s a great temperature test to unequivocally determine if the person you’re dating cares for you and has imprinted you as a meaningful part of their future.
I’ve been using the “sick test,” for nearly a decade, when I noticed how the vast majority of the men I was casually dating (and had high hopes that it would evolve into more) would disappear during my quarantine and resurface once I was back to good health. Only in rare instances, did a couple of long-term partners show up in my time of need, or display deep empathy.
Like my platonic male friend who I had zero attraction for. He’d send both me and our mutual girlfriends care packages whenever we were under the weather. Naturally, upon reflecting on the countless ways he showed up for me, like none of his predecessors, I fell in love with him. His generosity ignited a relationship that lasted four years.
The sick test taught me that if you tell the person you’re dating about your infirmities and they say, “Aww, feel better,” girl, run! Delete, block, and move on because if he or she doesn’t care about you at your lowest, there will likely be more areas of your life that they will be absent or unsupportive in.
Conversely, when you’re the one with a robust roster, the sick test can immediately give you clarity on who to kick to the curb. In the initial stages of meeting two guys–one was a talent manager, the other was an entrepreneur–I’d gone on lovely dinner dates with both guys when the talent manager abruptly became sick and had to cancel our second date. I gave him a long list of healthy natural remedies to quell his flu and wished him well.
Around the same time, the entrepreneur with who I had undeniable chemistry and visions of birthing his children, had also come down with a cold, and though I had a jam-packed work schedule and lived 35 miles away from him, I eagerly offered to buy the same healthy natural remedies I did for the other guy and trek out to his house to make sure he got them.
And then it hit me – I had to snip the talent manager from the short-listed roster. Once I came down with a nasty cold months later, and the entrepreneur was by my side to take care of me, it confirmed that the sick test facilitated the best man winning me over.
The Provision Test
If you are seeking a provider, discerning whether they have a provider spirit before you co-sign the lease, start a family, or say “I do,” will save you tremendous time and effort. Many women often ask, “How do I know if he’s a provider?”
Internet dating guru, Leticia Padua, aka SheraSeven advocates to test to see if a man is a provider by asking him to fulfill a financial need.
“If he offers to do something for you financially; If you come up with a fake problem that costs money to solve, and he solves it.”
A girlfriend of mine was dating a successful Black engineer for a few months, and she had a real problem to solve. Her engineer beau boasted that he was great at building things, and if she ever needed anything to let him know. As such, when she ordered a brand-new orthopedic bed that required assembly, she decided to see if he was a man who was committed to his word and would fulfill her need.
When he asked her what her weekend plans were, she lamented that she needed to spend considerable time assembling her oversized bed. He brushed off her laborious task and said they’d connect the following weekend. It wasn’t until she subsequently broke the courtship off and voiced her concern over his lack of help that he said he would have assisted her if she had asked.
Though she failed to directly ask for his help, a true provider would’ve heard her problem and provided a solution. He would’ve paid for a service like Task Rabbit or rolled up his sleeves since he flaunted that he was “a great builder.” Men who are bonafide providers are generous givers who love to solve a problem. While men who prioritize themselves, are takers who will do the bare minimum or not even lift a finger when you need their help.
The Removal Prayer
Social media is abuzz with endless anecdotes and comedic skits sharing the consensus of the infamous prayer that will expeditiously usher in newfound clarity to the situationship or relationship you’re in.
Coined as “the removal prayer” it’s a simple request, petitioning God to reveal if the person you’re dating is The One. When you can’t see the forest from the trees, the removal prayer mashes the gas pedal on sifting through the frogs and your prince.
But as with any test, you must brace yourself for what happens next. If you don’t have the strength to cut the wrong one off, don’t worry, God will discard them before you can say “amen.” I can’t tell you how many dates I wasted hoping, waiting, and wishing it would work out. After trying every draconian measure in the playbook, including abstinence, I was still coming up immeasurably short. One day, I threw up my hands and relinquished my miserable dating life to God.
Upon exchanging numbers with any new suitor, I began to always ask God to reveal their true character and intentions, and to remove them if they are not “The One.” Ever since then, I’ve witnessed countless counterfeits masquerading as husband material, surreptitiously vanish.
Sometimes, it stings when the one you had lofty hopes for evaporates into the air–especially if you’ve invested several months or years. But it’s better to cut your losses sooner than later and create a healthy space for the right one to find you.
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A Cosmic Guide To Love In 2025: What The Stars Have In Store For Your Heart
The most important lesson we are learning about love in 2025 is change. Many major Astrological transits are happening this year, and these will last for years to come. As we walk through this new year, we are being asked to let go of the things we can’t control, and give more grace to the things we can. This is a year of a new perspective on love, finding gratitude in the little things, and watching as the universe supports us and the dreams we build for ourselves here.
At the beginning of the year, we are being shown how significant 2025 will be for love. From March 1, 2025, until April 12, 2025, Venus, the planet of love and relationships, will be retrograde. Venus goes retrograde approximately every 18 months and hasn’t been retrograde since the Summer of 2023. With love taking a step back at the beginning of the year, we move through a time of understanding the emotional world better and letting go of trying to control outcomes here.
What Does 2025 Have in Store for Love?
It’s time to refocus your relationship priorities overall, and with this retrograde happening in both Aries and Pisces, Aries being the first sign of the zodiac and Pisces being the last; there is a chapter we are closing and a new one we are walking into.
Another significant factor that is influencing relationships this year, is Jupiter’s entry into Cancer. Jupiter brings blessings, abundance, luck, and expansion, and in water sign Cancer, brings these gifts to your emotions. Cancer rules emotional safety, foundations, close loved ones, family, support, and emotional well-being, and with Jupiter in this sign from June 9, 2025, until June 30, 2026, we experience blessings in stability within love. This is a good year for building stronger foundations in love, aligning with those who are loyal and supportive, knowing what you need emotionally, and being a lot clearer on it.
Letting Go of the Past: The Astrological Theme of 2025
Overall, the guideline for the year when it comes to love is to focus on the bigger picture and let things work themselves out without forcing them to. Magic will come in for you this year when you can assess your needs and wants, let go of illusions or smoke and mirrors, and focus on the things you want for yourself rather than what you don’t. Your focus and beliefs on love are the priority right now, and things will be coming full circle for the better.
Read below to see your personal 2025 love forecast. Read for your sun, moon, and rising signs.
What Does Your Zodiac Sign Say About Your 2025 Love Life?
ARIES
2025 is one of the more significant years for you, Aries. A lot of the major transits are happening in your sign, which includes Venus retrograde in Aries at the beginning of the year, Neptune in Aries from March 2025 until 2039, and Saturn in Aries from May 2025 until 2028. Not to mention, Chiron, the wounded healer is currently in your sign until 2027.
What this means for you when it comes to love, is that you have learned a lot about where you want to be here, and it’s the year to implement more of these tools and knowledge of the heart.
This year for love is about honoring your integrity and what you need personally to thrive in life and creating that space to let it in. You need someone who will be there for you through whatever you are experiencing in life and not someone who adds to these challenges. This year is a time of rising above, and choosing better for yourself.
TAURUS
2025 for you when it comes to love, is all about perspective and taking better care of your heart, Taurus. Uranus, the planet of change, rebellion, progress, and upheaval, has been in your sign since 2019, and this year you get a break from all of the surprises. From Jul. 7, 2025, until Nov. 7, 2025, Uranus leaves your sign and enters Gemini, giving your mind and your heart some time to breathe.
This year you are being given the opportunity to see things for what they are, rather than what you fear them to be. You are able to see your relationship dynamics clearer, allowing you to feel more confident in what you are building and creating for yourself in this area of your life. What you are working on this year is letting go of overthinking, and allowing things to play out the way they are meant to in love.
GEMINI
This year you are feeling in balance when it comes to love, Gemini. Relationships are important to you in life overall, as you are a relationship-oriented sign, but it can be difficult at times to keep the balance and perspective here. This year, with lucky Jupiter in your sign until June, you have the opportunity to be blessed with some fortunate circumstances personally and within romance.
You are feeling yourself this year, and this is attracting you success and new opportunities within love.
Uranus will also be in your sign this year from Jul. 7 until Nov. 7, and some surprises are in store for you. Pay attention to what happens in your love life during this period, as similar themes will be coming back around for you when Uranus officially enters its Gemini transit from 2026 - 2032. Overall, this year is about balancing what’s coming and going in love, and finding your peace within your inner confidence for it all.
CANCER
2025 for you, Cancer, is about stability in love. You are growing emotionally from the ground up, and are feeling a sense of support, confidence, romance, and receptivity in your love life this year. You are one of the lucky signs of 2025, and this is due to Jupiter, the planet of blessings, entering your sign from June 9, 2025, until June 30, 2026. While Jupiter is in your sign, your life expands and you are able to see the gifts of your world that may have been harder to come by previously.
This is a year of spending more time with your loved ones and feeling more heard and supported emotionally. Safety and security are especially important to you this year, and you are only entertaining the people who feel that way about you and provide that. Many Cancers will be expanding their families this year or developing a long-term relationship, and overall this is a year of feeling stronger when it comes to love.
LEO
When it comes to love this year for you, Leo, it’s about trusting your intuition and listening more to what your heart is telling you. There are not many major transits happening in Leo in 2025, which means there is a lot of room to grow, but you may be feeling a lack of support or encouragement to do so. A lot of Leos are taking a step back to look at where they are currently in love, and yearning for some change and a new direction here.
Neptune will be in your 9th house of adventure for most of this year, and you are being asked to get inspired and do things differently, but don’t take unnecessary risks in love that may not serve you in the long run.
It can be easy to get lost in the fantasy of love rather than the actual reality you’ll live in here, and taking more time to understand yourself, your relationships, and the dynamics in your love life will be necessary. Overall, your heart is healing this year and you are moving away from the past and creating your new future.
VIRGO
This year when it comes to love, you are going through changes that are aligning you closer to your goals and dreams here, Virgo. You are focused on making things work that you want to see bloom, and also letting go of putting effort into people that aren’t reciprocating the same energy. With the North Node entering your sister sign Pisces and the South Node moving into your sign from Jan. 11, 2025, until Jul. 26, 2026, you are doing a lot of letting go over the next year.
However, with the North Node being in your 7th house of love, new doors and gifts are also opening up for you and your partnerships. The more you can let go of perfection and overworking your mind and your heart, the more blessings you will experience when it comes to love this year. In 2025, you also have two Eclipses in your sign, and there are overall a lot of changes Virgos are moving through this year. Your main guidance for love is to stand by the things that serve your heart and release yourself from what burdens it.
LIBRA
Love is coming to fruition for you this year, Libra. You have been through a lot in your personal life these past few years, and walking into 2025, you are ready for some positive change. This is a year of feeling in balance with your personal goals and dreams, and what you are experiencing romantically and financially as well. Relationship dynamics are serving you and your sense of abundance, and many gifts are coming your way in love this year.
With Neptune, Chiron, and Saturn all being in your 7th house of love, your love life and partnerships are the main focus for you in 2025.
You are moving through changes, overcoming previous obstacles, and bringing back the dreamy energy here. With Chiron in the 7th, you are still doing some healing of the heart, but with Neptune now entering, it all feels a little more romantic and spiritual at the same time. This year is about believing in the impossible in love, taking care of yourself, and allowing someone else to take care of you as well.
SCORPIO
This year is all about opportunity when it comes to love, Scorpio. You have your eyes on the prize and are focused on what you want for yourself, but also how you want to show up for love as well. You have goals and intentions that you are setting for your love life this year, and a lot of them reflect the passion and strength you are feeling as you enter the year. Vesta is in your sign this year until September, and you have a spark within you that is a magnet for success and love. You are walking forward confidently and are feeling inspired, sexy, and magical this year.
This is a very sensual and powerful year for you, and this energy is being reflected in the relationship experiences you are having. Jupiter also enters your 9th house of adventure halfway through the year, and there is something special about the trips you are taking and the risks you are taking in love. Overall, this is a year of doing things your way and attracting love to you through your inner confidence and charisma.
SAGITTARIUS
This is a beautiful year of feeling balanced and abundant in love, Sagittarius. There is a lot of energy coming in and you are giving a lot of love as well. This sense of synergy you are feeling within your love life this year has a lot to do with Juno, the asteroid of soulmates, in your sign from Feb. 19 - Apr. 15. Your people are coming in and you have options this year, Sag.
This is a year of feeling loved for the inspiring, outgoing, and unique being you are, and meeting more people who match your energy.
Saturn also enters your 5th house of romance this year, and you are learning a lot through your experiences with others. You are learning how to be more confident in who you are and what you want for yourself and also recognizing the importance of making more time for fun and playful experiences. This is the year to see love as a more light-hearted experience and to not take yourself too seriously.
CAPRICORN
You are letting things come to you when it comes to love this year, Capricorn. You are feeling beautiful, capable, and worthy, and you are receiving the gifts that come from this sense of confidence and patience. This past year, you were setting a lot of new goals for yourself and your relationships, and in 2025, you are experiencing the results of these efforts.
Jupiter moves into your sister sign Cancer from June 9, 2025, until June 30, 2026, and enters your 7th house of love, partnerships, romance, marriage, and harmony. Your love life and experience of it all are expanding this year, and benevolent Jupiter is sending blessings to this area of your life. This is a year of things coming full circle for you in love, and you feel less confused about it all and more sure of yourself and what is becoming for you here.
AQUARIUS
Love is a highlight for you this year, Aquarius. You are coming together with another, and many Aquarius’ will be forming new relationships or growing within a strong relationship. You are experiencing the fruition of your dreams in love, and are also able to heal and let go of past emotional experiences that have been overwhelming for you in the past.
The North Node enters your 12th house of closure this year, and you are motivated towards change, cleaning house, and releasing the cobwebs of the past.
You are walking into new emotional experiences with less baggage and self-doubt, and are experiencing a fresh start in love. This is a year of asking for what you need emotionally and receiving it. Love is coming in for you in harmonious and magical ways, and you are rewriting your story in love in 2025.
PISCES
You are moving through a lot of changes when it comes to love in 2025, Pisces. This is a year of closure, healing, and giving yourself a fresh start, and the way you enter the year will be a lot different than the way you end it. The North Node of Destiny enters your sign this year, and the South Node of Karma enters your 7th house of love. So, a lot of your focus this year is on your personal goals and path, and there may be some neglect or lack of focus on your relationships.
This can create some discord with those close to you, and your guidance for this year is to try to balance the personal successes and wins you are experiencing, with the love changes that also need your attention right now. Know that what leaves your life this year is being replaced by something better, and also know that your healing doesn’t need to have a timeline and you can take as much time as you need to grow. Overall, you are turning a new page in love in 2025.
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2024 was a year that tested me in ways I hadn't prepared for.
I navigated a wave of loss—from saying goodbye to family members, including my grandfather, at the start of the year to the end of a relationship and later grappling with the weight of caring for an ailing senior dog that I, at one point, felt I was on the verge of losing. The ongoing grief, coupled with periods of running on empty, I experienced during that time unearthed so much more than I expected. But more than that, it wasn’t just about losing people, I was also mourning a version of the life I thought I’d be living by that time.
There is a silver lining to that, though. Through it all, I began to understand the importance of centering my well-being in ways I hadn’t before. My therapist helped me realize something that seems so simple in retrospect but was transformative to how I lead my life now: the tools I needed to feel good were always within my reach, but I tended to abandon them when I needed them most. I’d wait to feel “better” before returning to the things that nurtured me instead of using them as anchors during my personal storms.
This shift in perspective redefined how I approached my wellness journey, and it’s shaping the way I’m looking toward 2025 and what's to come.
While I know wellness isn’t just about routines or trends, I am learning that wellness is about putting into practice things that truly sustain us physically, mentally, and emotionally and doing so regularly. As we ease into the new year, why not highlight some emerging wellness trends for 2025? The following are wellness trends predicted by Ally Head, Senior Health Editor at Marie Claire UK.
From practices that honor simplicity to innovations that prioritize mental health, these trends reflect a deeper shift toward sustainable, holistic well-being—something I’ve come to value now more than ever. Let's get into the ones we'll be checking for the most, shall we?
1.Move Over, Protein, Fiber’s Taking the Throne
It's time to get your fiber intake up. Yes, you read that right. In 2025, fiber is having its moment and while in recent years our airwaves have been saturated by the importance of daily protein intake, the importance of fiber is taking over for its incredible benefits to our overall health. The sad fact of the matter is, most of us aren't getting enough of it. More than 90% of Americans don't meet the recommended dietary fiber intake each day, increasing the risk of chronic disease.
The driving force behind fiber as a wellness trend? Well, fiber is finally getting the recognition it deserves for its role in supporting gut health, regulating blood sugar levels, aiding in weight management, and reducing the risk of heart disease as well as some cancers. It's a simple yet powerful dietary change that can make a big difference in how we feel day-to-day and in our long-term health.
2.From Pre to Pro to Post: The Future of Gut Health
When it comes to gut health, you might know that prebiotics and probiotics are the reigning champions. However, a new biotic is coming for the throne in the wellness world in 2025: postbiotics. Postbiotics are emerging as the "biotic" sister compound poised to revolutionize the conversation, thanks to a number of studies pointing to their efficacy last year, per Marie Claire UK.
One of the most promising postbiotics is butyrate, a short-chain fatty acid (SCFA) molecule produced by bacteria in the colon, which has exciting implications for managing symptoms of IBS and improving overall gut health. Moreover, the potential benefits of postbiotics extend well beyond the gut, influencing everything from reducing inflammation and improving blood flow to enhancing immune function, athletic performance, and cognitive health.
In 2025, alongside prebiotics and probiotics, postbiotics will surely have us saying hello to the gut health trifecta.
3.Biohacking Your Way to Wellness
Biohacking has been on the wellness scene for a while now, but in 2025, it’s going mainstream. For those of you who are unfamiliar with the term, biohacking is exactly what it sounds like: it's essentially hacking your biology in order to feel your best. Biohacking is a proactive way to manage your health that's all about using science and technology to optimize your body and mind. Think wearable devices that track your sleep habits and stress levels or personalized supplements and diets.
As a fellow biohacker himself, Jamie Bellis gave his two cents to Marie Claire UK on the emerging wellness trend, "With the rise of wearable tech, functional foods, and adaptogenic supplements, biohacking empowers individuals to address modern challenges like burnout, focus, and boosting longevity."
And, speaking of longevity...
4.The Fountain of Youth Is Longevity
Although there's nothing new about this as a wellness trend, longevity is gaining more momentum in 2025. Fewer wrinkles and smoother skin as a way to reverse aging is taking a backseat to sustainable diet and lifestyle changes and having that be the true key to accessing the proverbial fountain of youth. It's not just about looking good. Instead, it's about feeling good in our bodies for as long as we can. As opposed to the quick fixes of aesthetic injectables and the like, longevity is about the quality, emphasizing practices that help us age gracefully, maintain our vitality, and sustain energy as we age.
From dietary shifts and movement practices designed to protect your joints and heart health to red light therapy and NAD+ supplements, longevity is inspiring us to invest in long-term health well beyond the temporary aesthetics.
5.Making Moves and Making Friends
Per Marie Claire UK, exercise as a social movement is here to stay, and in 2025, it’s going to continue gaining momentum. Whether it’s joining a run club, linking up for group yoga, or setting up fitness meet-ups, more of us are realizing that working out alongside others adds a whole new layer to the experience.
This trend couples individual fitness goals with external accountability, blending movement with building social connections. It’s a reminder that wellness is holistic—emotional, physical, and social. As we step into 2025, expect to see even more of us leaning into fitness as a way to strengthen our bodies while strengthening our relationships.
6.Strength Is the New Sexy
According to data from Strava, via Marie Claire UK, the fastest-growing sport type for women in 2024 was weight training. It's all about the gains, baby! Women are embracing strength training like never before, breaking stereotypes and redefining what it means to be fit and lead an active lifestyle. Zip Allen, Strava’s CBO, shared what she thought about the shift, telling the mag, "What I love most about the weight training growth we’ve seen this year is that it indicates how the active landscape is changing. It shows that women are leading the way in seeking new ways to be active to reach their goals."
As 2025 kicks off, the demand for weight training will only continue, with more women prioritizing gains, functional fitness training, and the confidence that comes with knowing their strength.
For the complete list of 2025 wellness trends based on Marie Claire UK's predictions, click here.
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