My name is Sheriden and I am a recovering serial monogamist.
The dictionary defines serial monogamy as “the practice of engaging in a succession of monogamous sexual relationships." Personally, I defined serial monogamy as not being able to recall the last time I spent more than a year being single, becoming fatigued by dating multiple people, finding myself instantly committed, partaking in my fair share of “right now" relationships, and staying in them long past their expiration dates. But there was one problem.
Dating multiple people exhausted me.
As a serial monogamist, it was hard for me to wrap my head around dating more than one guy at a time. I was used to meeting guys and working really hard to dead the relationships that were just filler so that my focus was truly on one man and only one man at a time. But after some trial and error, I realized that that was a rhythm I no longer wanted to dance to in my romantic pursuits. In my mid-twenties, I wanted to do things differently than I had in my late teens and early twenties.
Since then, I've learned that in my former life, I was approaching dating all wrong. I was giving my exclusivity away too quickly (to men that only kinda sorta deserved it – let's be real), and that should be earned. So, how did a recovering serial monogamist say goodbye to her old ways in favor of new more favorable habits? Well, she said hello to creating and maintaining a roster.
A dating roster to be exact.
And while your dating roster doesn't need to reflect as many bodies as a sports team, it does need to come equipped with a few players that reflect a lineup of potential baes vying for the role of leading man in your life. They need to work, they need to audition, and they need to be consistent with those efforts – otherwise, they can take the bench – or get traded for a better player.
If you need some direction for the kind of guys that make up an ideal team to help your romantic life flourish, here are four guys that deserve a spot on your roster.
The Guy Who Wants to Pick Your Brain
He is the guy that challenges your way of thinking and isn't afraid to exchange ideas or motivate you to pursue a passion you didn't think possible. He has his shit together and prioritizes the mental connection above all else and whenever you're with him, he makes sure to make love to mind over matter.
I love the guy that can pick my brain and arouse my mental. You're able to take my time and enjoy the conversations that last for hours about his plans to dominate the world with his different business ventures and ultimately live a life that inspires him as much as the dollar signs. Likewise, the debates your different perspectives spur on politics, black culture, and male and female dynamics over glasses of red wine prove to be the only stimulation you need.
Get you a bae that is socially and culturally aware of the world around him and put each other on in the process.
The Guy Who Can Meet You on a Creative Tip
He is the guy that knows where to indulge in the best local live shows and the guy that doesn't mind accompanying you as your plus-one to art exhibit openings because he had his eye on the Eventbrite ticket too. He likes mid-afternoon trips to the museum on Sundays, listening to Solange on vinyl, and has an appreciation for all things artistic – especially taking pictures of graffiti and murals around the city. He's all about opening your eyes to the beauty of things.
I love a guy that can match me in my for-pleasure reading and that he has an affinity for poetry, admiring the way they are strung together and the cadence they create. As a creative, he will appreciate what your creative side brings to the design of things and encourage you to pursue your art and hone your talents, without having the slightest idea how erotic an act it is that he cares to understand you so intimately.
Get you a bae that does something for your spirit by meeting you on your wavelength in such a way.
The Guy Who Is Mr. Nice Guy
He is the guy who follows up and shows up emotionally and with his presence. He makes sure to hit you with that “good morning" text every morning, and if not, is quick to send you a “good afternoon" text to make up for it. He asks you how you are and is consistent about being the man that is the bright spot of your day, and does so again, and again, and again.
If you squint too hard, the nice guy could place himself squarely and firmly in the friend zone without either of you even looking, but he should be cherished. Everything about how you want to be treated comes second nature to him so there's no need to talk about it or ask for more. I love this guy because he never fails at feeling like home. The security you feel is unmatched. He shows up, he gives you chaste kisses every time you meet and before you part ways, he takes you out to that spot you mentioned weeks prior, and brings you flowers just because.
Get you a bae that reaffirms the reality that you are never too much for the right one.
The Guy Who is Strictly Physical
He is the guy that dips his head in the valley between your thighs and works his magic with his tongue until your gentle river has become a waterfall before looking back up at you and saying, “I'm still hungry baby, can I have some more?"
As with all of my suggestions, this guy is optional – but depending on where you are in your sexual journey – you may or may not decide to keep him on the line. However, a strictly physical guy comes in handy with compartmentalizing. If he's the guy that you're rubbing against while taking the time to get to know the guys you're serious about, chances are, you don't see any real potential here – friendship or otherwise – so it becomes a safe space to be sexually expressive while you navigate your other relationships and take your time figuring out what you want without being confused by sex too soon with guys you see more of a future with.
Get you a bae that helps you unlock your wanton side and leaves you always panting for more.
And The Woman that Deserves to Have it All
This is for you.
The important thing to remember when dating is that people eliminate themselves.
If one guy acts up, flag on the play, and he can ride the bench for a minute or the whole season. You don't have to feel like you need to make a list and check it twice to make sure that the guy you're with is checking off boxes. That's the power of having options and a dating roster provides that.
The purpose of dating is to maintain relationships with people you feel compatible with long-term. That can only be achieved through trial and error. No one you encounter should be viewed instantly as “the one," but hopefully with time, you will have a better understanding of what your one looks like. You are the creator of the romantic life you want to lead so take charge of the souls that you allow to occupy your space and make cuts accordingly.
Always remember that your exclusivity should be earned. That is how you win at dating and this is how you create a high quality love life.
Who has earned a spot on your dating roster? Let me know in the comments down below.
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Dating men of higher social status shortened my tolerance for a lot of things I was convinced were normal. I blamed the universe for attracting undesirable men when it was my fault for allowing undesirable behavior. An interesting dichotomy between those guys and sugar daddies was the treatment I accepted.
It was easier to put my foot down with men of opulence because their privilege meant there was no limit to meeting my desires. Plus, recognizing my own worth made them (the good ones) want to treat me with the same high regard.
I’ll admit you don’t NEED to be an SB to enhance your dating style, but that’s the path I journeyed. It taught me how to be gracefully tough on men based on the simple fact that I’m invaluable. I’ll never convince anyone to be an SB, but feel free to pick a few gems I learned that might take your 2025 dating style to the next level.
Don’t overdo it by showing gratitude.
Let’s stop praising men for the bare minimum.
Yes, it’s okay to make a man feel affirmed but don’t let those affirmations come off too intensely, especially for things that require minimal effort. Don’t tell him about your ex never opening the passenger door for you, don’t brag about him being "The One" because he texted to make sure you got home safely, and most definitely don’t offer up the cat just because he paid a $150 dinner bill (give it because you want to, not out of obligation).
To be honest, I barely even say thank you when a man finds me attractive. “You are so beautiful.” I would respond, “Aww, you’re so sweet.” When he holds the door open, I graze his arm and smile.
Showing too much excitement about the bare minimum strokes his ego and draws a ceiling, which he doesn’t feel he needs to surpass. It tells him you’re not used to regular treatment, so you’ll be grateful for anything. Why do more than necessary? I like my men reflecting at the end of our date, thinking, “What can I do to impress her?”
Don’t stop having manners, though. Just keep it simple and move on.
There’s no such thing as “dating for potential.”
Hold my hand with this one.
There comes a time when the word “potential” shouldn’t be a part of your dating vocabulary. It’s nothing more than the encouragement of false hope. He’s not flaky with time because his schedule is too busy between balancing family and work. It’s because you’re not important enough to prioritize making time for.
He’s not stingy on dates because he’s having a rough time handling all his financial responsibilities. It’s because he’d rather spend his money on things that don’t involve you.
Trust me when I say men don’t date with potential in mind. Many of them hold themselves in very high regard with an “I can do better” mindset, and so should you. There’s A LOT of weight in the saying, “If he wanted to he would.” So stay away from Mr. Shoulda Coulda Woulda because, at the end of the day, he didn’t.
*P.S. If he ever says he doesn’t deserve you, he’s not being sheepishly humble. Take his word for it and run.
Do NOT be afraid to say no.
How many times have you put yourself through something you didn’t want to do based on feeling obligated? You compromised yourself in order to please the person you’re dating because it seemed like the easier option. Let me just remind you of the old saying, “Nothing good in life comes easy.”
I like comparing men to children, not to demean them but to draw similarities. Children often like to push and see how much they can get away with until the parent says no. Once you allow them to get away with one thing, they’ll nudge the limits to see how often they can skate by.
Dating is just like this. Get comfortable giving rejection. It can be an uncomfortable concept for some, so consider saying no and following it with a light reason. For example, “Do you want to come over and watch Netflix?” “No, I don’t feel comfortable going to strangers’ houses.” If his response is anything but understanding with a Plan B, on to the next.
Those boundaries were created to protect you. Any man who respects you will respect them too.
Don’t lay all your cards on the table.
When a man asks, “So what exactly are you looking for?” The vaguest response comes to mind.
It’s a common mistake to think men (not all) ask questions for unselfish reasons. That one, especially, is basically like asking for cheat codes to a game. Describing your idea of a perfect man, dating intentions, etc. allows him to know who he needs to morph himself into in order to get what he wants. Enter love bombing, physical intimacy, delusions of potential, then ghosting.
I’ve said the below on a few first dates and wasn’t surprised by how quickly the guys weeded themselves out.
"I’ve been having fun figuring things out as time goes on. There are times when I love going out to meet new people and times when I love cuddling up on the couch. It depends on how I’m feeling.”
I just said a whole lotta nothing, leaving it up to him to decipher. It’s open-ended, which forces him to show his intentions and let things play out naturally with as little manipulation as possible.
The first date defines how he views you.
This is where all those conversations leading up to this day come into play.
The perfect first date doesn’t only have to consist of 5-star dining and lavish wine collections. Those are merely perks. The perfect first date is valued based on how much effort he put in to show he’s been listening.
You’ve been dropping subtle hints that tulips are your favorite flowers. Did he show up empty-handed? You shared your discomfort with driving to far places at night. Did he book a 9 p.m. reservation somewhere 30 minutes away? You told him about your new venture into veganism. Did he take you to his favorite steakhouse?
These aren’t small things and they’re DEFINITELY not things for you to take on as a challenge. These could be easy signs of a life full of selfishness and laziness if shrugged off by the belief you should be satisfied with him making time for you.
Will taking my advice find you a husband faster? Who knows? But, ultimately, dating isn’t supposed to be an earnest search for a man. It should be a time of personal growth while sorting through experiences to find a partner who will appreciate the valuable woman you are.
Having high standards for yourself doesn’t make you difficult or unreasonable. To the right man, it definitely won’t make you undateable. Like I said before, nothing good in life comes easy.
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