
Emotional unavailability is a label we assign to men who shy away from commitment.
These men partake in the conventional song and dance of most relationships: the good morning text, the occasional outing aptly titled as a “date", the late night calls where they offer an ear to the women they're involved with – because let's face it, they are involved.
For all intents and purposes, it is a relationship.
You are together.
But you also aren't.
Seemingly Emotionally Available Man might interject the easy flow of your first date getting-to-know you conversation or third date connection-fueled banter with the conflicting reality of where he is in his life at the moment. There is where he reveals to you, “I'm not ready for a relationship" or other language that paints a similar portrait of lack his of readiness. To which you think to yourself, “Well, why the hell did this dude present himself to me as if he wanted to pursue something with me?"
You don't want to retreat from him based on his status of emotional unavailability.
He looks available...
He acts available...
Why isn't he available?
I don't believe emotional unavailability is a one size fits all phase of life. I think it involves circumstances and limitations that differ from man to man, and I don't believe it's necessarily the demise of a relationship.
As women, we're told to run from emotionally unavailable men.
And as a woman who was burned twice by their type, I definitely learned how to run. But when I encountered an exception to that rule, I began to wonder how true this emotional unavailable stigma we place on millennial men of today's dating age really was, especially if they continue to try to date.
Is it them having their cake and eating it too?
Or is it trying to make a conscious effort to become available?
I asked three guys about their experiences with dating during periods of emotional unavailability and here is what they revealed:
What does it mean when a man is emotionally unavailable?
Richard: Whenever I've been emotionally unavailable, it was because I was not where I wanted to be in my life. It's usually during times where I am focused to the point of having blinders on. I am trying to get my degree, I'm trying to get a better job, I might have been unemployed at the time, in search of a good job. I might have not had a car. There are a lot of things that can make me feel less of a man.
If I don't feel like a man, I can't be your man.
Jason: I don't necessarily believe in conventional relationships at this juncture in my life. I'd say I'm emotionally unavailable now. I go on four or five dates a week with different women. I'm emotionally unavailable because I have a lot of options. Nothing has caught my attention yet.
Karem: I'm emotionally unavailable in all of my relationships. I've never not been emotionally unavailable. It's just how I am naturally. Unless you're my family, I will have a hard time connecting and opening to you in that way.
Will you commit to a woman when emotionally unavailable?
Richard: Definitely. I try not to date until I'm in a good place in my life, but I still might see women for other things (laughs). I can't commit to people when I don't feel like I'm bringing my best self to the relationship.
Jason: Yes and no. There have been one or two times in the past where I committed to a woman. I wasn't completely in the relationship, but I wasn't out of it. I was focused on her and only her. I was getting there. She left me though, got tired of my “games". Now, I don't bother to make the attempt to be available, so now it does stop me from committing.
Karem: No. I've had girlfriends and was very committed to them in those monogamous relationships. Because it's how I've always been, I can separate not feeling ready to be open with my emotions from committing to one person.
What does commitment look like when you are emotionally available?
Richard: I think commitment takes a certain level of emotion. So if I'm not available to you emotionally, it's not a commitment in the least. I'm not open to receiving what you have to give nor am I open to giving it. When I'm emotionally available, I'm committed. I make an effort towards you whether it be romantic dates, carving out time for you every day in some form or other, fulfilling your emotional needs – doing more than just fucking you.
Jason: When I am emotionally available, I feel that I am different. I don't always say that I'm different but I expect the woman that I am dealing with to appreciate my efforts and attempts to be close. I don't want to have to say “I love you" as much as I want her to understand my actions say that. When I'm emotionally unavailable, I don't care about any of that. I'm in the situation for myself, whether it be for companionship at an event or in my bed at night.
Karem: For me, I don't think there's any major difference. If I am committed to you, I am committed to you. My last girlfriend and I were together for 2 years and I wasn't emotionally available at all until two months before we broke up. I was on the phone with her and just felt the sense of relief. Like wow, I am myself with this person. So up until that point, maybe even in the future, commitment has been the same to me either way.
Is there a difference between a man being emotionally unavailable and a woman being emotionally available?
Richard: I think women assume the role of being the more emotional one out of the two of us. Not to say that men aren't emotional, because I am very emotional, but I find myself not equipped to deal and I run away. I'm afraid of them sometimes. I don't think women look at their emotions quite like that. I think readiness differs between us because in situations where I'd run, she stays and endures.
I don't want to approach anything half-assed and I think if I'm not where I want to be, I'm not ready.
Thinking about a relationship before that is out of the question for me, but a woman, I think she sees a challenge and is willing to battle the odds.
Jason: The difference in our readiness or our levels of commitment is portrayed by the difference in how our life cycles work. Men have the ability to have romance for a longer time. The older men get, the more women want you so we have more options and they get younger and they get finer.
Karem: I think it's more based on the commonalities of your gender roles. A woman might know at the age of 9 that she wants to be married. Guys don't realize they have to get married until they are 19 or 20. A woman might have a 10 or 11 year advantage with how they feel about significant life moments and how they deal with those feelings. I'm still 10 or 11 years behind you.
Is there anything that would make you become emotionally available?
Richard: I make the choice to become available in my dealings with women. I either put myself out there as someone who is available and ready to be open to a relationship, or the woman I've encountered forces me to step up out of fear of losing her.
Jason: I'm not sure. (Laughs) I've never thought about that. Maybe meeting someone that challenges my perception of the world? Maybe when I'm over this ride. Until then, I ain't about that life.
Karem: With my ex, I learned that it takes me being truly comfortable enough to feel like myself. I don't think it even registered to me as a conscious choice. It just happened.
Have you ever dated someone who was emotionally unavailable? Did you continue to date them or did you walk away?
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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There’s just something about the chilly weather that makes you want to be curled up with a warm blanket, sipping on your soup of choice. Whether that be chicken noodle, tomato, or even a hearty chili soup, the options and benefits to your overall health are endless.
Everyone knows that a great soup first starts with a rich and tasty broth. According to nutrition expert Dr. Kellyann Petrucci, having a perfect broth isn’t just about the flavor, it’s about the nutrients and health benefits that it can offer you from collagen, gelatin, and glycine. “Bone broth is the best whole food source of collagen,” Dr. Petrucci tells xoNecole. “Collagen protein is in foods such as cuts of meat full of connective tissue like pot roast, brisket, and chuck steak. Bone broth has emerged as a superior whole food source of collagen because it’s lower in calories and saturated fats compared to other sources.”
When it comes to soups, stews, and stocks, choosing the right broth can come down to personal preference, time for preparation, and dietary restrictions, however, bone broth proves to be nutritionally superior to regular broth or stock due to its extended cooking process.
“Bone broth derives all of its nutritional health benefits from its slow cooking process,” she explains. “While regular broth or stock is only cooked for a few hours, bone broth is usually cooked for upwards of 24 hours.”
“It's in that process that the vital nutrients are extracted from the bones, giving bone broth its signature thick texture, rich flavor, and nutritious content. While stock has some health benefits, it doesn’t hold a candle to bone broth’s nutritional density,” Dr. Petrucci adds. But if you find that you don’t have the time to make your own bone broth, you can always opt for a ready-made liquid bone broth for convenience.
Because soup can require extended time of preparation and slow-cooking, many soup lovers are leaning into a more convenient, “one-and-done” approach to achieve their favorite recipes — one of which is being made in a mason jar.
@plantyou Mason Jar Soup #soup #vegan #healthy #healthyrecipe #plantbased #plantbaseddiet #mealprep #foodprep #veganmealprep #schoollunch #worklunch #healthylunch
The mason jar soup trend has grown in popularity on TikTok, with promises to be a labor-free, meal-prep alternative for soup lovers who also happen to be on the go.
Making these soups on your own is easy to follow since many of the ingredients are catered to your own taste. Many creators suggest following the ingredient list that includes rice noodles, soy sauce, chicken bouillon seasoning or broth, a protein of choice — tofu, mushrooms, or boiled egg, and veggies like spinach, cabbage, or carrots.
With just five minutes of prep time, you can assemble these ingredients into your mason jar, add boiling water on top, and wait up to 10 minutes for the flavors to combine and enjoy.
@nutritionbykylie Another mason jar noodle recipe for all my miso soup lovers! (Miso can clump up so it may help to shake it a little) #mealprep #easylunch #masonjarnoodles #misosoup
Finding creative ways to add soup and broth into your diet isn’t just a way to self-soothe on low-temperature days, it can also help with gut-related issues and support healthy digestion. “Our digestive health is the cornerstone of our overall wellness, and bone broth is packed with beneficial nutrients that nurture this crucial system,” says Dr. Pertrucci. “Amino acids, like glutamine present in bone broth, can provide nourishment to the cells lining your gut, supporting the body's nutrient absorption capability.”
“The immune system, the body's primary defense mechanism, depends significantly on the health of our gut. As bone broth can contribute to gut health, it can also indirectly aid in fostering a robust immune system. Bone broth can act as a valuable ally in maintaining a healthy immune system, fortifying your body's defense against illnesses.”
Who knew a good soup could go such a long way?
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Originally published on November 3, 2023















