

Emotional unavailability is a label we assign to men who shy away from commitment.
These men partake in the conventional song and dance of most relationships: the good morning text, the occasional outing aptly titled as a “date", the late night calls where they offer an ear to the women they're involved with – because let's face it, they are involved.
For all intents and purposes, it is a relationship.
You are together.
But you also aren't.
Seemingly Emotionally Available Man might interject the easy flow of your first date getting-to-know you conversation or third date connection-fueled banter with the conflicting reality of where he is in his life at the moment. There is where he reveals to you, “I'm not ready for a relationship" or other language that paints a similar portrait of lack his of readiness. To which you think to yourself, “Well, why the hell did this dude present himself to me as if he wanted to pursue something with me?"
You don't want to retreat from him based on his status of emotional unavailability.
He looks available...
He acts available...
Why isn't he available?
I don't believe emotional unavailability is a one size fits all phase of life. I think it involves circumstances and limitations that differ from man to man, and I don't believe it's necessarily the demise of a relationship.
As women, we're told to run from emotionally unavailable men.
And as a woman who was burned twice by their type, I definitely learned how to run. But when I encountered an exception to that rule, I began to wonder how true this emotional unavailable stigma we place on millennial men of today's dating age really was, especially if they continue to try to date.
Is it them having their cake and eating it too?
Or is it trying to make a conscious effort to become available?
I asked three guys about their experiences with dating during periods of emotional unavailability and here is what they revealed:
What does it mean when a man is emotionally unavailable?
Richard: Whenever I've been emotionally unavailable, it was because I was not where I wanted to be in my life. It's usually during times where I am focused to the point of having blinders on. I am trying to get my degree, I'm trying to get a better job, I might have been unemployed at the time, in search of a good job. I might have not had a car. There are a lot of things that can make me feel less of a man.
If I don't feel like a man, I can't be your man.
Jason: I don't necessarily believe in conventional relationships at this juncture in my life. I'd say I'm emotionally unavailable now. I go on four or five dates a week with different women. I'm emotionally unavailable because I have a lot of options. Nothing has caught my attention yet.
Karem: I'm emotionally unavailable in all of my relationships. I've never not been emotionally unavailable. It's just how I am naturally. Unless you're my family, I will have a hard time connecting and opening to you in that way.
Will you commit to a woman when emotionally unavailable?
Richard: Definitely. I try not to date until I'm in a good place in my life, but I still might see women for other things (laughs). I can't commit to people when I don't feel like I'm bringing my best self to the relationship.
Jason: Yes and no. There have been one or two times in the past where I committed to a woman. I wasn't completely in the relationship, but I wasn't out of it. I was focused on her and only her. I was getting there. She left me though, got tired of my “games". Now, I don't bother to make the attempt to be available, so now it does stop me from committing.
Karem: No. I've had girlfriends and was very committed to them in those monogamous relationships. Because it's how I've always been, I can separate not feeling ready to be open with my emotions from committing to one person.
What does commitment look like when you are emotionally available?
Richard: I think commitment takes a certain level of emotion. So if I'm not available to you emotionally, it's not a commitment in the least. I'm not open to receiving what you have to give nor am I open to giving it. When I'm emotionally available, I'm committed. I make an effort towards you whether it be romantic dates, carving out time for you every day in some form or other, fulfilling your emotional needs – doing more than just fucking you.
Jason: When I am emotionally available, I feel that I am different. I don't always say that I'm different but I expect the woman that I am dealing with to appreciate my efforts and attempts to be close. I don't want to have to say “I love you" as much as I want her to understand my actions say that. When I'm emotionally unavailable, I don't care about any of that. I'm in the situation for myself, whether it be for companionship at an event or in my bed at night.
Karem: For me, I don't think there's any major difference. If I am committed to you, I am committed to you. My last girlfriend and I were together for 2 years and I wasn't emotionally available at all until two months before we broke up. I was on the phone with her and just felt the sense of relief. Like wow, I am myself with this person. So up until that point, maybe even in the future, commitment has been the same to me either way.
Is there a difference between a man being emotionally unavailable and a woman being emotionally available?
Richard: I think women assume the role of being the more emotional one out of the two of us. Not to say that men aren't emotional, because I am very emotional, but I find myself not equipped to deal and I run away. I'm afraid of them sometimes. I don't think women look at their emotions quite like that. I think readiness differs between us because in situations where I'd run, she stays and endures.
I don't want to approach anything half-assed and I think if I'm not where I want to be, I'm not ready.
Thinking about a relationship before that is out of the question for me, but a woman, I think she sees a challenge and is willing to battle the odds.
Jason: The difference in our readiness or our levels of commitment is portrayed by the difference in how our life cycles work. Men have the ability to have romance for a longer time. The older men get, the more women want you so we have more options and they get younger and they get finer.
Karem: I think it's more based on the commonalities of your gender roles. A woman might know at the age of 9 that she wants to be married. Guys don't realize they have to get married until they are 19 or 20. A woman might have a 10 or 11 year advantage with how they feel about significant life moments and how they deal with those feelings. I'm still 10 or 11 years behind you.
Is there anything that would make you become emotionally available?
Richard: I make the choice to become available in my dealings with women. I either put myself out there as someone who is available and ready to be open to a relationship, or the woman I've encountered forces me to step up out of fear of losing her.
Jason: I'm not sure. (Laughs) I've never thought about that. Maybe meeting someone that challenges my perception of the world? Maybe when I'm over this ride. Until then, I ain't about that life.
Karem: With my ex, I learned that it takes me being truly comfortable enough to feel like myself. I don't think it even registered to me as a conscious choice. It just happened.
Have you ever dated someone who was emotionally unavailable? Did you continue to date them or did you walk away?
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'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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A couple of days ago, I walked into my wax appointment and, although the woman who does my waxes for me is a cutie-pie, she looked good-n-crazy then. Her eyes were red and swollen, her face was puffy, her voice was raspy and she was sneezing nonstop. I live in Music City — Nashville, Tennessee, that is — and so I automatically knew what was going on: it’s March, so she was dealing with allergies. As she explained to me that she had been feeling pretty miserable and knew that she would until she could fill out her prescription, I mentioned a couple of teas that might be able to provide her with a bit of relief.
And that reminded me that I should share a list of them, en masse. Because, even though it is warming up outside, that doesn’t mean that you can’t turn your hot cup of herbal tea into a tall glass of iced herbal tea, right? I mean, especially since cool temperatures actually help to restrict your blood vessels which, in turn, can reduce swelling and inflammation.
Anyway, if like her, your allergies have you feeling some type of way and it ain’t very good, here are 10 teas that might make it easier to adjust to the pollen that, like clockwork, the spring season has to offer.
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1. Peppermint Tea
If you enjoy the taste of mint, treat yourself to some peppermint tea over the next couple of weeks. Peppermint tea will bless you on a few different levels because it contains properties that will help to bring relief to gas and bloating; can give you an energy boost; help you to lose weight; help you to sleep more soundly, and peppermint tea can even help to ease menstrual pain discomfort.
The reason why you should try it for your allergies is since peppermint is able to relax your muscles and reduce pain, it may be able to soothe headaches and migraine tension that may be associated with them. Not only that but peppermint also contains antibacterial, antiviral, and anti-inflammatory properties, has menthol in it that can help to clear up your sinuses and, some studies even say that peppermint may assist in suppressing seasonal allergy-related symptoms like itchy eyes and sneezing.
2. Ginger Tea
If your palate prefers tea that is on the spicy side, go with ginger. It’s also a tea that has quite a bit of health benefits including the fact that it eases nausea and morning sickness; can help to reduce the risk of heart disease; helps to regulate blood sugar; contains cancer-fighting properties; reduces oxidative stress, and it can bring relief to menstrual discomfort too.
And just how does ginger tea help on the allergies front? For starters, the compounds gingerol and shogaol help to reduce inflammation within your system. Also, one study revealed that ginger has the ability to decrease certain cytokines (proteins that are secreted by your immune system’s cells that monitor inflammation within your body) so that you don’t have to deal with things like having a runny nose or an itchy throat. Another perk that comes with ginger is it can help you to sneeze less. Interesting.
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3. Lemon Balm Tea
What if something citrusy is more your thing? Lemon balm can (pardon the pun, considering the topic) scratch that itch, especially if you also have a taste for a tea that has a hint of sweetness to it. Health-wise, lemon balm tea is good for you because it helps to put you in a better mood; boosts cognitive function; helps to reduce anxiety and depression-related symptoms; improves your quality of rest; soothes indigestion, and contains pretty potent antiviral properties as well.
Another thing worth noting about lemon balm, is certain studies have revealed that by using it topically, it can reduce breakouts that are directly related to herpes (check out “If You Have Herpes, When Should You Reveal It To A Potential Partner?”).
Allergies-wise, lemon balm tea can be good for you because it is loaded with antioxidants and anti-inflammatory properties which tend to work together to decrease symptoms that are associated with having allergies. However, it should go on record that if you happen to have some sort of thyroid issue, you should speak with your doctor before consuming lemon balm. Some studies say that high amounts of lemon balm can throw your thyroid hormones off a bit.
4. Green Tea
If any tea tastes kind of grassy or like a plant, green tea would be it — not really in a nasty way…it’s just kind of bland; however, it’s not anything that a teaspoon (or two) of honey can mask. Besides, the health benefits that come from green tea make it worth every sip because green tea can do everything from boost brain power, burn fat, and improve your oral health to lower your blood sugar levels, decrease the risk of heart disease and cancer and reduce your signs of aging.
The antioxidants in green tea can help to keep your immune system strong, which again, is always a plus as far as battling allergy symptoms are concerned. Green tea also has anti-allergenic agents in it that bring relief to sneezing, coughing and watery eyes.
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5. Rooibos Tea
Sweet. Nutty. Woodsy. Earthy. A hint of vanilla. When trying to describe what rooibos tea tastes like, all of these things can certainly apply. Personally, I like rooibos tea because it has no caffeine while being high in antioxidants. Some of its other benefits include the fact that rooibos can help to lower your cancer risk; reduce symptoms that are related to diabetes; it helps to bring down your cholesterol levels; it helps to fade the appearance of wrinkles (over time), and is also good for your heart.
Rooibos can make your allergies easier to bear because it contains a flavonoid called aspalathin which helps to reduce the symptoms that are associated with having allergies including nasal congestion.
6. Nettle Tea
“Sweet and earthy” is how a lot of people describe the taste of nettle tea. If you’ve got a urinary tract infection (UTI), it can help to flush out the bacteria that causes it. If you have arthritic pain, it can help to bring you some much-needed relief. If you’re trying to keep your blood sugar levels under control, nettle tea can help with that as well as keeping your cholesterol levels where they should be; it even contains properties that can help to heal acne and eczema-related symptoms.
Your allergies won’t like nettle tea very much because it also works as a natural antihistamine; this means that it reduces symptoms that are associated with hay fever including sneezing and itchiness.
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7. Chamomile Tea
There honestly aren’t too many things that chamomile tea can’t help to improve (check out “8 Teas That Are Really Good For Your Vaginal Health” and “Got A Killer Cold? These 10 Hacks Will Help You To Sleep Better.” and “10 Teas That Are Great For The Fall Season — As Far As Hair Growth Is Concerned”). Taste-wise, it’s mild, floral, and a little bit sweet. Health-wise, it reduces PMS symptoms, regulates blood sugar levels, and helps to keep your skin healthy, thanks to the properties in it that reduce breakouts and increase hydration.
Chamomile is also loaded with anti-inflammatory properties that help to bring relief to allergy symptoms. Chamomile also has anti-allergy properties in it that can block histamines and keep your eyes from watering up and your nose itching (although if you are allergic to daises, it’s best to avoid this tea because it belongs to the Asteraceae family…like daisies do).
8. Licorice Tea
To me, licorice tea is definitely reminiscent of black licorice although some people say that it’s a mixture of sweet and bitter flavors. And since licorice tea is basically made of licorice root, licorice root is good for you because it provides digestive support; can reduce acid reflux; helps to speed up the healing process of peptic ulcers; will fight reduce the bacteria that cause cavities, and it can even help to ease perimenopause/menopause-related symptoms.
The reason why licorice root can help you with your allergies is it contains anti-inflammatory properties that can help your respiratory system in top shape. Also, it helps to soothe a sore throat, prevent a runny nose, reduce sneezing and nasal congestion and licorice can bring relief to itchy and watery eyes.
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9. Black Tea
Black tea? Black tea is pretty robust with a smoky flavor and, if you’re looking for a coffee alternative, while it doesn’t have as much caffeine in it as java, it does contain more than green or white tea does. Moving on to how black tea can help out your health, it helps to strengthen your heart; lowers your risk of having a stroke; decreases your cancer risk; makes you more alert; reduces stress, helps your body to burn more fat, and even increases longevity.
Black tea may help to ease allergy-related symptoms because it has the flavonoid quercetin in it. Quercetin is great at fighting allergies because it hinders the release of histamines which helps to keep you from having a runny nose, hives, watery eyes, and face swelling. As a bonus, black tea contains anti-inflammatories and antioxidants too.
10. Yerba Mate Tea
This tea here has a bit of a unique flavor because it’s kinda smoky, kinda earthy, and kinda bitter — but again, if you add some honey to it, it could become a tea that you grow to really like; especially since it is able to do things like increase the quality of your workouts; help you to lose weight; give you more energy; lower your blood pressure and cholesterol levels; improve the quality of your skin; make type 2 diabetes more manageable, and it can increase bone density too (which is important as you age).
Yerba Mate rounds out the list of teas that are wise to consume during allergy season because it reduces inflammation and it helps to fight off free radicals as well.
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As the weather starts to heat up, it’s always a good idea to stay hydrated. And if you want to do so while being outdoors, now you have some teas that can help you to take in the sun without dealing (so much with) seasonal spring allergy symptoms. Drink up!
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