
In 2011 -- a year following my divorce, I met a young man who I felt could mend my heart.
He was tall, dark, handsome, well spoken and well liked -- everything a girl could dream of on paper. In the beginning there was light, a light of hope for a new love. But as time went by, the relationship spun into darkness. Whether it was the dish I cooked, shirt I picked out, or the way I answered him, it was as if nothing I did was good enough. In fact, his dissatisfaction only made me want to work harder and do more to please.
I recall times when he'd squeeze my wrist a little too hard in public as a warning, leaving bruises -- but it was my fault because I was fragile or bruised "easily." Or the time he dislocated my shoulder and I had to lie to my child because I didn't want her to worry. Each time letting him come back because he appeared to be remorseful and willing to change. But that was only the beginning.
In 2012, I faced an unplanned pregnancy. I had just lost my job and I was struggling to pay the rent. To top it off, the father of my child had given me an ultimatum (as he was "not ready" to be a father)... it was "him or the baby." So, as you can imagine, I was struggling with the decision of bringing a beautiful new babe into my chaotic world. After all, I was already a single mother with one divorce under my belt, living check to check -- now couch surfing, all the while awaiting the big day. I felt as if the weight of the world was sitting on my shoulders -- better yet, my chest!
Although I told my ex where he could put his ultimatum, he came back around to see our child's birth. And while my gut told me to "RUN" in the other direction, I took him back out of fear. Fear of what I thought would be failing yet another child. "You can't do this alone," he said. "You need me," he said. I believed him. For a few months, things appeared to be different. Until the pressure of fatherhood began to sink in. Then the drinking, cheating, lying, and abuse began to resurface.
Oddly enough, it took one fight (like so many before) to get me to LOOK UP. "You don't do sh*t for your kids," he said. "I don't even want to be here but now we have this baby." -- "I gave you an ultimatum but I'm still here. So why wouldn't you want to make it work?" he continued. As if he was doing me a favor.
Holding my baby close, I quickly scanned the room at the home I had built for "us." It was MY blood, sweat, and tears that went into making this home, I thought to myself. At that moment, I knew I'd be damned if I allowed this to continue. I would never want this for my daughters, so why am I endorsing it for myself?
As he proceeded to punch the wall, it was as if the three years preceeding the fight flashed before my eyes. I pictured myself laying on the ground in shock like years before... but this time, it was my child crying beside me. "He's got to go," I whispered to myself. With tears streaming down my face, my hands shaking, and my body quivering in fear, I opened the front door and with everything in me yelled, "GET OUT! GET OUT! GET OUT!"
A few insults later, he managed to make it out the front door and I hit the floor... in prayer. I was ashamed. Not just because I saw this coming. But because I had been here too many times before. Although I am a different person today. There are still some days where I wish I could go back an avoid all of the pain.. much of which I am still working through today.
So, as part of the healing process, I've created a list of dating advice I'd give my younger self:
Fall in love with yourself first.
Don't spend your days in search of a partner to "complete" you. Discover what makes you SPIRITUALLY, emotionally, intellectually, and physically whole first and foremost. Then, when you do meet someone special, ask yourself, "Is this person adding or subtracting from my life" -- "Do they build me up or break me down?" I think Oprah said it best. Don't spend your life searching for the perfect person. Work to make yourself the perfect person for YOU, and then... only then, will "the right person be drawn to you based upon the work that you put out."
[Tweet "First, discover what makes you spiritually, emotionally, intellectually, and physically whole."]
If someone tells you're they're not good for you, believe them and RUN.
You cannot save everyone! While mending the brokenhearted is practically embedded in your DNA, people are who they are. Some people are going to destroy themselves, no matter how much you try to "help" them. If someone says that they are "no good" for you, or "trouble," take that at face value and run the other way. Just because you are open and capable of love does not mean the one you "want" is ready for love. You will deplete yourself by trying to "heal" this person -- which in the end, will do you more harm than good.
Trust your intuition.
It's trying to protect you! Never stop sharing your love; that's why you were put on this Earth. But sometimes real love means saying goodbye. It takes much more courage to let something go than it does to hold tight -- or try to "fix" it. Letting go doesn't mean you're ignoring the situation. It simply means you're accepting what is, exactly as it is, without fear, opposition, or desire for control.
[Tweet "Trust your intuition. It's trying to protect you."]
Talk it out!
As difficult as this may be sometimes, do NOT keep your feelings bottled up! People are not mind readers. They should not have to jump through hoops to uncover when and how they have wronged you. Pass on the fit of tears over dinner at California Pizza Kitchen and open the floor to a grown-up discussion at an appropriate time in private. Learn how to separate the person from the issue. Be soft on the person but firm on the issue. If you want to find long-term relationship success, you're going to have to learn how to communicate.
Forgive yourself.
Life didn't come with instructions. You are not your mistakes. You are not your struggles. You are here NOW with the power to shape your tomorrow. Take all the time you need to heal. The key to breaking free from your broken self, is baby steps -- taking it one day at a time. Never let a bad day make you feel like you have a bad life. Just because today is painful doesn't mean tomorrow won't be great. You WILL get there.
What advice would you give your younger self? Do share!
Ruu Hawkins is a highly dependent coffee life-form, currently working towards her Master's in this thing called life. When she 's not perfecting her pen game, she's a single mother of two queens who prides herself on being a creative, curly mobbin', couture enthusiast! Chat with her on Twitter @ruubabie.
If you have any personal stories that you'd like to share with the readers of xoNecole, please submit your essays to editor@xonecole.com for a chance to have your voice heard and your story featured!
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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There’s just something about the chilly weather that makes you want to be curled up with a warm blanket, sipping on your soup of choice. Whether that be chicken noodle, tomato, or even a hearty chili soup, the options and benefits to your overall health are endless.
Everyone knows that a great soup first starts with a rich and tasty broth. According to nutrition expert Dr. Kellyann Petrucci, having a perfect broth isn’t just about the flavor, it’s about the nutrients and health benefits that it can offer you from collagen, gelatin, and glycine. “Bone broth is the best whole food source of collagen,” Dr. Petrucci tells xoNecole. “Collagen protein is in foods such as cuts of meat full of connective tissue like pot roast, brisket, and chuck steak. Bone broth has emerged as a superior whole food source of collagen because it’s lower in calories and saturated fats compared to other sources.”
When it comes to soups, stews, and stocks, choosing the right broth can come down to personal preference, time for preparation, and dietary restrictions, however, bone broth proves to be nutritionally superior to regular broth or stock due to its extended cooking process.
“Bone broth derives all of its nutritional health benefits from its slow cooking process,” she explains. “While regular broth or stock is only cooked for a few hours, bone broth is usually cooked for upwards of 24 hours.”
“It's in that process that the vital nutrients are extracted from the bones, giving bone broth its signature thick texture, rich flavor, and nutritious content. While stock has some health benefits, it doesn’t hold a candle to bone broth’s nutritional density,” Dr. Petrucci adds. But if you find that you don’t have the time to make your own bone broth, you can always opt for a ready-made liquid bone broth for convenience.
Because soup can require extended time of preparation and slow-cooking, many soup lovers are leaning into a more convenient, “one-and-done” approach to achieve their favorite recipes — one of which is being made in a mason jar.
@plantyou Mason Jar Soup #soup #vegan #healthy #healthyrecipe #plantbased #plantbaseddiet #mealprep #foodprep #veganmealprep #schoollunch #worklunch #healthylunch
The mason jar soup trend has grown in popularity on TikTok, with promises to be a labor-free, meal-prep alternative for soup lovers who also happen to be on the go.
Making these soups on your own is easy to follow since many of the ingredients are catered to your own taste. Many creators suggest following the ingredient list that includes rice noodles, soy sauce, chicken bouillon seasoning or broth, a protein of choice — tofu, mushrooms, or boiled egg, and veggies like spinach, cabbage, or carrots.
With just five minutes of prep time, you can assemble these ingredients into your mason jar, add boiling water on top, and wait up to 10 minutes for the flavors to combine and enjoy.
@nutritionbykylie Another mason jar noodle recipe for all my miso soup lovers! (Miso can clump up so it may help to shake it a little) #mealprep #easylunch #masonjarnoodles #misosoup
Finding creative ways to add soup and broth into your diet isn’t just a way to self-soothe on low-temperature days, it can also help with gut-related issues and support healthy digestion. “Our digestive health is the cornerstone of our overall wellness, and bone broth is packed with beneficial nutrients that nurture this crucial system,” says Dr. Pertrucci. “Amino acids, like glutamine present in bone broth, can provide nourishment to the cells lining your gut, supporting the body's nutrient absorption capability.”
“The immune system, the body's primary defense mechanism, depends significantly on the health of our gut. As bone broth can contribute to gut health, it can also indirectly aid in fostering a robust immune system. Bone broth can act as a valuable ally in maintaining a healthy immune system, fortifying your body's defense against illnesses.”
Who knew a good soup could go such a long way?
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Originally published on November 3, 2023









