As far as observance days go, there are a few great ones coming up this month. There's National Prayer Day (May 2). Cinco de Mayo (May 5). National Teacher Appreciation Day (May 7). National Eat What You Want Day (May 11). Of course, there's Mother's Day (May 12). But if there's one that has totally gone under my radar, it's the fact that May is also the month that's totally devoted to dating your mate. How cool is that?
I think we all can agree that if you want to enhance your emotional connection, keep the sparks alive, and bring some spontaneity and creativity into your relationship, one of the best ways to do that is to go on dates with your partner, no matter what time of year it is. Yet, as the weather is getting warmer and the flowers are blooming, it makes sense why spring fever is totally in effect and why now would be the time to get in a few more dates than usual.
So, whether you're only a couple of dates in or you and yours have been together for a decade or more, I've got a few suggestions for how you can get inspired to literally date your own mate—all month long!
New Relationships in May Dating Tips
Use Texting to Your Advantage
In a general sense, I'm not big on a tone of texting in relationships; especially new relationships. It's hard to read tone. Things can get lost in translation (emojis included). Folks tend to get super impatient if you don't get back in their allotted time frame. Ugh. But there is one way that I think texting works in a new dynamic. Use it as a way to build anticipation or establish some traditions between the two of you.
Shoot a text to ask each other what your favorite colors are. Then show up wearing them.
Figure out an emoji that can become an inside joke or "thinking of you message" between the two of you.
End the date by texting your favorite part of it once you get back home.
These are ways to use texting to establish a connection instead of it being merely a tool of convenience.
Make Sure You Both Plan Dates
I think we all can agree that the main purpose of going on dates is to get to know someone better. To me, one way to accomplish that is to trade off who on who plans each date. Meaning, once you've gotten to around date three or four (because by then, clearly you both dig each other), you plan one and then he should plan the next one. It's a good way to learn one another's interests and what each of you considers to be entertaining and fun.
Just think about it—if all the two of you ever do is go to a restaurant, a movie or hang out at each other's homes, you might get caught off guard when you eventually find out how much of a sports lover he is. On the flip side, he might not be prepared for how much you like to do random stuff like ice skating, making pottery and or indoor rock climbing. If you alternate plans, this is one way to figure a layer of each other out—easier.
Bring a Date Question Jar Along
Between trying to figure out what to ask and making sure that the man you're out with doesn't feel like he's being given the third degree, getting to know someone better can be a bit like a walk on a tightrope. Take some of the pressure off by suggesting that you both make a question date jar that you can bring on each date. Both of you can put your own questions into it and, at the beginning of each date, you can shake the jars up so that each of you ask three questions.
Based on what the questions are, you can learn more about how each other's minds work. And since you're literally picking questions out of a jar, it can be fun and even a little improvised.
Stay in the Moment
Spring weather is pretty mild for the most part. To me, it's Mother Nature's way of reminding us of just how important it is for us to chill out. There is something that is very special and also intriguing about the first few months of a new relationship. Use this month in May to not only go on dates but to sit back and relax as you experiencing the joy of actually dating too.
Great May Date Ideas
Have a Fresh Favorite Foods Picnic
A cool outdoor idea is to spend an hour or two at your local farmer's market so that you can pick up some food to make for a picnic later in the afternoon or evening. Although picnics are a spring/summer dating standards, they are actually really romantic if you put some intentional planning into it. Pick up a picnic basket and some champagne glasses. Don't forget to have a big blanket in tow. Also, you can set some ambiance (and keep mosquitoes at bay) by bringing along a couple of citronella candles too.
As far as what to cook, use this as an opportunity for you both to show off your culinary skills by having one of you make the main course while the other makes appetizers and dessert. The catch is that it must be some of both of your favorite foods, and all of the items should be picked up from the market (we've gotta support our local communities, y'all!).
Go for a Long Drive
A rental car. The right playlist. A cooler with your favorite snacks in it. A charged-up phone to take random pictures of the landscape and each other. No set destination in sight. There is something really intimate and super enjoyable about going on a long drive with someone you're really into, whether it's your third or 30th date with them.
For this to totally work, phone notifications must be turned off and the entire day must be devoted to nothing more than the open road and each other. If the relationship is new, make it a point to stop at a small eatery neither of you have even been to before. If you and yours are exclusive, call it a night at a quaint bed and breakfast, at least 50 miles outside of town.
DIY Some Ice Cream/Yogurt
Dinner and a movie are so…predictable. In the spirit of longer days and breezy nights, how about taking out a couple of hours to make your own favorite flavor of ice cream or frozen yogurt that you can enjoy on your front porch or back deck? According to many relationship therapists, cooking together is one of the best kinds of dates because it's comfortable, casual and one of the best ways to open up the lines of communication.
Plus, some cooking experts believe that ice cream can reveal a lot about a person. Reportedly, vanilla eaters are calm and balanced. Chocolate lovers are full of self-love. Coffee consumers are passionate and dramatic. I've even read that how you like your ice cream can say a lot about your sexual style too. Clearly, there's more to ice cream than what meets the eye. (Wink, wink.)
By the way, a site that has almost 40 of my favorite ice cream recipes is Epicurious. Start there if you need some ice cream making inspiration.
Chill on a Rooftop
When it comes to planning the perfect date, sometimes we do way too much overthinking. Spring, in the evening, is when the temperature is pretty close to perfection. Get a little quality time in by figuring out what the best rooftop bar is in your city, then hang out up there and talk for a couple of hours (at least).
You know what? I like this idea so much that I'll even take a lot of the guesswork out of finding the bar. All you've got to do is check out "The Best Rooftop Bar in All 50 States" and head on out. (You're welcome!)
Use May to Bring Some Spark Back
Download a Few Relationship-Related Apps
Question. How many apps do you already have on your phone? Follow-up question. How many of those apps are able to help your relationship? You might not be aware that there are quite a few that can do everything from making things extra spicy to getting your relationship back on track.
One app (that is currently available in 15 major cities) is One:Night. Basically, what it does is find the swankiest and sexiest hotels at the best prices, at the last minute. So, if you and yours want to get it in on a Wednesday instead of a Saturday, this app will totally hook you up.
Some other cool apps that will make your relationship better include Couple (which is great for long-distance relationships); Between (which is devoted to all things you and yours); Mystery Vibe (it's a smart sex toy); The Icebreak (it gives you questions to ask one another) and Kouply (it's an app that encourages better communication).
Get Tipsy on Some Homemade Popsicles
If you've ever wondered if sex is better when you're drunk or when you're high, according to science, it's when you're on that herb. At the same time, one way that alcohol tops that good-good green is when it comes to if you're looking for what will give you the nerve to try something that you wouldn't do in your "right mind". If there's a position your man has been trying to get you to explore or you're thinking that there's no time like the present to attempt a little outdoor sex, gas yourself up by sucking, umm, on an alcohol popsicle first.
Never had one before? Ease into them by making a couple of Vodka Gummy Bear Popsicles, Barefoot Moscato Strawberry Popsicles, Lemonade Moonshine Popsicles, Mango Bourbon Smash Popsicles or some Kahlua Coconut Cream Affogato Popsicles. They'll all easy to make, full of liquor and another great spring date idea.
Go on Your First Date—Again
I recently read a couple of articles that say nostalgia (when the memories are good) can be super beneficial to both your health and your relationship. The main reason why is because when you focus on things that bring you joy, they become an instant mood-booster (they can be a bit of an aphrodisiac too!).
The fact that you and yours are still together after all this time, your first date plays a direct role in that. So why not use this month to take a romantic—shoot, maybe even erotic—walk down memory lane by reenacting it? While you're at it, take things up a notch by making it a date full of "do over firsts"—your first kiss, reminiscing about the first "I love you" and, of course, the first…well, you know.
Pitch a Tent
After doing something like going to an outdoor concert, attending a wine tasting or even going food truck hopping (don't sleep on that last one; it's a lot of fun!), end the night by pitching a tent in your own backyard and gazing up at the stars together.
You can purchase a tent at a sporting goods store, hop on Pinterest for ideas on how to make one yourself or splurge on a transparent igloo that I personally think is pretty dope. It'll run you about $250 but sex underneath the stars in a ventilated shade igloo sounds like the gift that keeps on giving to me.
Whew! Can you feel it? Spring fever is definitely in the air. So, take out the next 31 days to embrace all that the month of May—and your date—has to offer, aight? Bet.
Featured image by Getty Images
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5 Things That Are OK To Require On A First Date
The Things Men Say On Dates That Are Huge Red Flags
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
Riska/Getty Images
1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
Riska/Getty Images
19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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My Ritual For Grieving My Father's Passing Is Celebrating Myself & My Community
Technically, it’s been ten years since my father passed, but really, it feels more like three. Maybe it’s because I’ve stopped blacking out the memories. Maybe it’s because I don’t cry anymore when I say his name. Or maybe it’s because I’ve finally accepted that he’s gone.
Every person’s relationship with death is different. In the ocean that grief lives in, there is a wide range of waves that wash over every respective person. Anger, fear, or numbness, but the most inexplicable feeling that comes about is a deep sense of loss. A sensation so devastating it takes your breath away. In many ways, it’s similar to drowning. One memory topples another as you remember a life you lived that you will never get back. A version of your family that will never be the same.
I could lie to you and tell you it gets better, but really? It never does. Death is never a pleasant topic, and the feelings that come with it never dissipate. It never gets better. But it does get easier to manage. You start with learning the verbiage. “Mom is, Dad was.” “My mother lives in the Bay Area.” Painfully and very obviously pointing out that it’s just my mom. You learn to take five plates instead of six, and that sting that comes with it fades. It’s the reality of the situation.
Deagreez/ Getty Images
But grief management isn’t easy. Each year we have a ritual in our religion where my family and I go to a body of water and throw rice in, praying that my father’s afterlife is peaceful. But that really was the only ritual my family enforced. When I was in my 20s, my favorite routine around the holidays was to escape.
To run as far as I could from whatever I was feeling. There was no journaling. No therapy. It was drinking, partying, and dates. Endless dates that had no meaning or purpose. I thought my lifeboat in this ocean of loss was hedonism when really it was a small twig that barely kept me afloat. I truly was drowning for so many years.
Moving away from Southern California gave me the space to process my grief, emotionally and physically. I wasn’t driving past his old hospital every weekend or eating at his favorite food joints. I could figure out who am I without my past looming over me. What can be my relationship with my father now that I am alone? What can be my own rituals around the holidays?
Obon Festival
Satoshi-K/ Getty Images
Ritualism with death is found in so many communities around the world. Of course, there is the famous Dia De Los Muertos, where families celebrate the lives of the dead. But there are several others, like the Obon Festival in Japan where people go back to their hometowns and spend it with their loved ones.
They dance, light giant bonfires, and send down lanterns in the river honoring their ancestors. In China, they have the Hungry Ghost Festival, where families place food out for hungry spirits who have passed.
What is a common through line with all these rituals is community. There is no better way to acknowledge what we have lost than by celebrating what we still do have. That emptiness can never be filled, and no one will ever truly understand what you have been through. But community is such a beautiful way of reminding us that there are so many people in this world who are willing to meet you halfway if you let them in.
This year, I let my friends know the first week of November that the holidays are tough for me and that, though I’ll be a lot more quiet, the company would be appreciated. Long walks and dinners at cozy restaurants ensued. I’ve had people texting me throughout the season to see if I was doing okay.
I threw myself into my dance classes in a way that I hadn’t before. This was the first year my mother and I could have open conversations about my father. His complexities. His kindness and, most importantly, how he would have wanted us to live.
Tempura/ Getty Images
I have been feeling his overwhelming sense of gratitude over how well he has kept me protected over the years. Whenever I tried to run away, I always had someone to put me on the right track. Usually, it was a friend who saw that I was just a girl shooting blanks in the dark, trying to figure this all out.
I certainly still haven’t figured out dating. I haven’t fallen in love yet, and though I have been disappointed more than probably the average person, I am grateful I dodged all those bullets and that if I just look up when I’m falling in that ocean of grief, there are multiple hands who are willing to pull me up. I am loved. I feel so loved.
My ritual for grief is celebrating the folks in my life who have been there for me throughout these years. I’m also celebrating myself. The garden I have nurtured within myself. I’m not running away from the pain I’ve felt over the years; no, not at all. I’m running to it and addressing what’s hurting.
Can a yoga class bring some movement through grief? Can a long, silly phone call with an old friend remind me that life moves on? I keep myself curious about what my needs are and give myself grace. Something I never gave myself when I was younger.
Marco VDM/ Getty Images
I’d like to end with this passage I found miraculously on Reddit.
“As for grief, you'll find it comes in waves. When the ship is first wrecked, you're drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was, and is no more. And all you can do is float. You find some piece of the wreckage and you hang on for a while. Maybe it's some physical thing. Maybe it's a happy memory or a photograph. Maybe it's a person who is also floating. For a while, all you can do is float. Stay alive.
In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don't even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you'll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash all over you and wipe you out. But in between, you can breathe, you can function. You never know what's going to trigger the grief. It might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything...and the wave comes crashing. But in between waves, there is life.
Somewhere down the line, and it's different for everybody, you find that the waves are only 80 feet tall. Or 50 feet tall. And while they still come, they come further apart. You can see them coming. An anniversary, a birthday, or Christmas, or landing at O'Hare. You can see it coming, for the most part, and prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you'll come out.”
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