I know, right? You would think that this is the kind of topic that doesn't even warrant a full-on article. Yet, the more I thought about my own personal experiences, the kind of conversations that I've had with married couples about it, and a video that I recently watched, it is my personal belief that the answer isn't quite as black-and-white or cut-and-dried as it might appear on the surface. But before I get into all of that, because I know that a lot of people will process, "Should you consider dating someone you're not attracted to?" as "Should you settle for less than what you really want in a relationship?", when it comes to that second question, the answer is "no". Mostly because, as my favorite quote on settling (by writer Maureen Dowd) states, "The minute you settle for less than you deserve, you get even less than you settled for."
Still, I don't really believe that it's an automatic that you should never consider someone that you aren't attracted to. One reason is because initial attraction can lean a bit on the shallow side of things (more on that in a sec). Another reason is because, as a very wise man said in his video entitled, "Attraction vs. Connection: 'Bro, you 'Wifed' the wrong one!'", a lot of us find ourselves in relationships that don't truly satisfy us; it's because we've believed that attraction and connection are one in the same when they absolutely are not (according to him, most men only truly connect with three women over the course of their lifetime, by the way). I tend to agree with him (we'll explore a bit more of his commentary in a moment as well).
Even if you're someone who just read those two paragraphs and still think that if you aren't attracted to a dude, a potential relationship can't go any further, while I'm not trying to change your mind, humor me for a few minutes, will you? At least allow me to offer up a few points that could possibly open up your perspective, just a bit—so that you can know if a lack of initial attraction could be hindering you from establishing a truly powerful and lasting connection with someone.
What Is Attraction Initially All About, Anyway?
GiphyAttraction is powerful. There's no questioning that. When I think of all of the men who I've been physically attracted to over the course of my lifetime, this definition of attraction definitely applies—"to draw by a physical force causing or tending to cause to approach, adhere, or unite". That's why it made so much sense to me, what a particular article shared. It was based on research about what men and women are most (initially) attracted to. Reportedly men are drawn to (shocker of all shockers), women who have a nice body while women like men who are taller than they are (I concur). However, the article also stated that when it comes to attributes like intelligence and kindness, those weren't much of a factor. That's because this particular study surveyed almost 70,000 individuals on what they look for in a casual partner not a committed one.
Y'all can check out my piece on casual sex to see that the word "casual" isn't exactly my favorite word in the world. That's because it means things like "without definite or serious intention; careless or offhand; passing", "seeming or tending to be indifferent to what is happening; apathetic; unconcerned" and "without emotional intimacy or commitment". When something is casual, serious intention is not a factor. When something is casual, it's OK to be indifferent or apathetic towards it. When something is casual, there is no real intimacy or commitment involved. Casual kind of reminds me of a man who I am very physically attracted to who is also very physically attracted to me. One time, he asked me what I thought about us having a homie-lover-friend relationship. He's one of those guys who isn't really what I would consider to be a "f—kboy" yet he is a chronic commitment-phobe. Every few years, he gets an exclusive sex partner who he doesn't commit to, even though he only has sex with them. He likes the exclusivity of the sex while still keeping up emotional walls. A ton of people are just like him. It's an epidemic, to tell you the truth.
So yeah, if you're entering into something with someone and your intention is for it to be on the casual tip, of course looks are what's going to matter most to you. You're not trying to establish anything more than physical gratification and maybe a few dates and laughs.
That's why, to me, attraction is like icing on the cake. It's definitely what initially draws two people to one another, but it shouldn't hold a ton of merit. I mean, do you know how many attractive people get blindsided, cheated on and dumped? Tons. Just check out your favorite gossip blog; you'll see all sorts of examples.
So, why does it seem like so many of us put so much stock in attraction? I think that it's because a lot of us put attraction and connection into the same boat when they shouldn't be. This where the video that I referenced earlier comes in. As I was listening to a man who goes by the name Soul Immortal talk about the differences between attraction and connection, here is a part of what he shared:
"So, before we even get into it, there are two things that I want my brothers to understand, right? And the first thing is this—Sex is a byproduct. It's a byproduct of energies that are exchanged. You know what I'm sayin'?
It's just like when gasoline is made. You know, they take crude oil, they take several chemicals, they put it together and they make gasoline. Now when this gasoline is extracted, what's left is diesel fuel. Now diesel fuel is a beautiful thing. But this diesel fuel wouldn't have came to be if it wasn't for the creation of this gasoline, know what I'm sayin'?
So, sex is a byproduct, know what I'm sayin'? And the second thing is, we need to redefine intimacy. Intimacy is not the physical act. Intimacy is the fuel. The physical act is the byproduct…we have to understand that the physical body is only a catalyst. We have to understand that the physical act is only a primer."
So true, so true. A great example that Soul Immortal provided in the video is a friend of his and his wife. Soul Immortal said that when he initially saw the wife for himself, while his friend was what he knew many women would consider to be attractive, to him, the wife was around a six out of 10. But the more he watched his friend and his friend's wife interact with one another, she became a 10 out of 10. It was because they had such a beautiful connection.
I can relate to this. There have been many times when I've looked at a couple and, purely based on looks, I've wondered how one ended up with the other. But that's just based on appearance—the surface of things. I had to open myself up to the fact that clearly there is a connection there. But what makes a connection different from an attraction?
Is Attraction Costing You a True Connection?
A simple way to explain a connection is it's a link with or bond to another individual. I like the word "bond" because it refers to something that holds two people together. Shared principles and values can create a bond. Trust and reliability can create a bond. Individuals who are emotionally present and available for one another can create a bond. Folks who complement one another's lifestyle can create a bond. An article on Psychology Today's website on emotional connections shared that a "yes" to questions like, "When I ask for your attention, can you be available to me?", "Can you comfort me when I am anxious, sad, lonely, or afraid?" and "I need to know that you care about my joys, hurts, and fears. Will you care about me consistently and reliably?" also signifies a real bond. But here's the thing—how can you get to know someone long enough to discover if you are bonded, if all that you're caught up in is physical attraction?
When I reflect on my own relational past, there were two men, specifically, who I most definitely were not attracted to. They were also two of the best men that I've ever known to this day. Kind. Attentive. Patient. Thoughtful. Forgiving. The only reason why I know this about them, though, is because I pushed past the initial lack of physical attraction and got to know them as people. What it ultimately taught me was that there was a connection—it just wasn't meant to be romantic or sexual.
Yeah, that's what a lot of us miss when we're not being open to considering someone who we're not attracted to—we miss that our connection may serve a different purpose than a romantic relationship, if we'd simply give things a chance.
So, what exactly are you saying, Shellie? That you do think that it's important to consider dating someone I'm not attracted to? Kinda. I think what I'm saying more is that, when it comes to someone who is interested in you who you are not attracted to, you should ask yourself the following questions before totally shooting them down:
1. Have you been told that you’re addicted to a specific “type”?
GiphyAs cliché as it might sound, I really do like men who are tall, dark and handsome. The taller and darker, the better. But you know what? The man I have probably had the healthiest connection with is my late fiancé who was probably around 6'-6'1" (which is kinda short to me) and lighter than I am. When he first let me know that he was interested, I was like, "Yeah…naw." Not because he wasn't attractive, but because I was so hung up on what my type was. Hmph. My first love was "my type" and that negro got me arrested, made another baby while I was pregnant with his child and is one of the biggest commitment-phobes on the planet to this day.
The moral to the story is this. We all have preferences. It's perfectly fine to like what you like. But if you're not open to dating someone because you're not attracted to him, is it because you don't find him appealing at all? Or, is it simply because he's not what you are used to? If it's Column B, well…if all you eat is pizza how would you ever know if you like Thai food? Feel me?
2. Does the way a man looks validate you in some way?
There is a woman I used to know who had the ultimate form of low self-esteem. It's not that she isn't attractive; it's that she didn't feel that she was. And how that revealed itself was pretty cryptic. She would turn down perfectly nice guys who treated her well for the ones who, at least in her mind, were fine as hell—and treated her like dirt. The cycle got to be so much of a hamster wheel in her life that one time I asked her what her deal was. She said that she wanted to be the kind of woman who, whenever she walked into a room with a man, women would envy her. She said it would make her feel more attractive to be with someone who others thought was physically desirable.
If a lot of us were honest with ourselves, we've adopted this warped way of thinking before. Somewhere deep down, we think a good-looking man validates our own beauty. But looks really can be deceiving. Someone who immediately comes to my mind to prove this fact is ex-NFL player Darren Sharper. He's attractive. He's also currently in jail right now for drugging and raping women in various states. And the women I just told you about? The fine men dogged her, the nice men got married, and she's still single.
If you're rejecting someone simply because you don't think they are good enough to "validate" you, that really has very little to do with them and their appearance and more to do with you and your own self-image. And if that's the case, it would be best to be single and get your own self together for a while; to not be out here dating anyone—your type or otherwise.
3. Have you considered that ole’ boy serves a purpose that you can’t see—yet?
It's kind of interesting that, when we're not physically attracted to someone, sometimes we can repel them as if they've got some sort of plague or something. You like me, I'm not interested. Please stop talking to me. But y'all, one of my closest friends is someone who used to be attracted to me, although I was never attracted to him. Had I left it at that, I wouldn't have the blessings in my life that come as the direct result of him being a part of my world.
Not everyone is meant to be "the one". But there are a lot of people who do serve a purpose in our life. If a guy is interested in you and the only reason that you're considering not going out with him is because you're not physically attracted, you could be missing out on him becoming a part of your life for other reasons. But hey, you won't ever know this if all you're thinking about is attraction without factoring in connection. This brings me to my final question and point.
4. C’mon. What would just one date hurt?
If you check out "My Eureka Moment For Why I'm Not Into 'Nice Guys'", you'll see that I get what it's like for someone to like you, for others to like that person for you, only for you to convince yourself to go against your better judgment and then later regret it. So, please hear me when I say that I am not like the church ladies who say, "Who cares if he repulses you? Chile, you might be missing out on your husband." Look, I am a huge fan of sex, marital coitus more than anything, and you can't enjoy that if you're not attracted to your partner. I would scream that point at the top of my lungs if I could.
At the same time, happily married people tell me all of the time that, while their spouse is not someone who initially caught their eye, by going on a few dates and getting to know them better, they ended up becoming the most beautiful, interesting and sexy person they've ever known. They wouldn't have found this out without going on a first date.
It took a hot minute to get us here, but the title of the article is a question, right? My answer is this—in my opinion, should you consider dating someone you aren't attracted to? If we can change "dating" for "going on a date", the answer is a firm "yes". One date is just that…one date. And who knows? By stepping out and spending quality time with that individual, you just might discover that you're more attracted to them than you thought. That they are someone you could be connected to. All because you went past the surface and looked for something deeper. Good for you, girl. Good. For. You.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
7 Ways To Have An Incredible First Date
Why We Love Men Who Are Absolutely No Good For Us
Unpopular Opinion: Men And Women CAN Really Be "Just Friends"
Feature image by Giphy
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'We Had To Heal To Love': Taja Simpson And Ryan Easter’s Journey To Lasting Love
How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
One of my favorite things about interviewing married couples and hearing their diverse “How We Met” stories is the way they affirm true love and integral beliefs. One principle that I wholeheartedly believe is that one must truly know and love oneself before effectively doing it for another human being, and Taja Simpson and Ryan Easter’s story affirms this.
Taja, an actress known most for her role on BET’s The Oval, and businessman/model Ryan Easter tied the knot on July 27 in an intimate and beautiful wedding in LA - surrounded by friends and family. During our 40+ minute conversation, the newlyweds opened up about the inner work journey they both went through individually to become their best selves.
Taja revealed that her grateful and light spirit came after being in a depressive state and doing a great deal of healing and education. And Ryan shared how losing a parent as a youth affected how he showed up in the world and the truths he had to face to embrace who he is wholly.
The pair also chatted about the power of intention, the importance of working through trauma, and the work they do every day to honor their partnership. There’s a reason their glow is so beautiful! It comes from the inside.
“You're meeting me now after I've done all this work, but I had to go through it to get to that space and be in a very happy, healed relationship,” Taja says. Check out the layered conversation below.
xoNecole: I’ll start with the most obvious question: how did you two meet, and what were your initial feelings about each other?
Ryan Easter: We connected through friends. At the time, I was in New York, and she was back and forth between LA and Atlanta. But our mutual female friends were together and decided they needed to set me up. So they confirmed I was looking for something serious and then sent me her picture.
And I was like, "Okay, she looks good - a chocolate drop." But then I thought, "What's wrong with her? So, I called them up, and one of them was messing with me and said, "Oh, she's a little crazy." I was like, "Whoa, I can't do crazy anymore. I've dealt with that before. I’d rather stay by myself than deal with that again." Then she clarified, "No, I'm just kidding. She's crazy in a good way. She's a lot of fun and has her stuff together. That’s how it started for me.
Taja Simpson: I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it.
Later, I thought about it and figured it could just not be a good picture. So she sent his Instagram which had all these modeling fitness pictures and stuff. And then I was like, wow - you had my whole husband this time and didn’t tell me - now I told her she could give him my number.
"I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it."
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: I love that because, you know, there's all these conversations about the ways people meet, and I still feel like friends and family are one of the best ways. It’s like they know you! What are your thoughts?
Ryan: Yeah, absolutely! You feel a great sense of obligation to be the best version of yourself because you’re not just representing yourself; you’re also representing the person who referred you. I can’t go out there acting like a fool and have them looking at their friend like, "Why did you hook me up with this clown?" It’s like, we're gonna be clear and honest about our intentions. And if it works, great, and if it doesn't, it's okay.
Taja: Exactly. When he called, we spoke that day for like, an hour. The rest was history. We just connected, and it was great. After that, we started talking every day, and now here we are.
xoN: Okay, so tell me about your first date! Do you remember where you went? What did you do? How was the vibe?
Taja: Our first in-person date was two months after we met over the phone. This was during COVID, so we got introduced in July 2020 but didn’t meet until September. From July to September, we were doing video dates and phone calls, building up this excitement about meeting in person. I was really nervous. I thought, "Oh my God, is it going to be like it was over the phone?" We really connected and vibed. I was there to pick him up at LAX, and I felt like this was it. I thought, "God put this brother in my life to be this good, this perfect." It felt too good to be true.
I actually had a friend meet us at the airport to film our meeting without him knowing. I told her to stay in the corner and keep the camera hidden. When he was coming down the escalator, I had this whole plan to run up to him in slow motion and jump into his arms. When I saw him, I froze. I was so nervous that I couldn’t move! He came up to me, gave me a big hug, and swung me around, and I just thought, "Wow!" Everything I planned went out the window.
Ryan: I was really excited to meet her, too. Technically, our first date was at Firestone Brewery. After the airport, we went back to her place to drop off my stuff, and then she said, "I like to drink beer," so she took me to a brewery nearby.
I remember being there, and we were kind of embracing, but not too much since it was technically the first time we were in physical proximity. You still have to play it cool, even after talking for a while. But every time I touched her, it felt good. I thought, "Yeah, this is it." When we hugged at the airport, I felt like, "Yo, this is home." At that moment, I knew she was the one.
xoN: Ugh, I love that. So when did the courtship start to develop into a relationship? Did y'all have that conversation?
Ryan: Initially, we were very clear about our intentions. We were both dating with purpose and had similar aspirations of eventually finding someone to marry, start a family, create businesses together, and live our lives to the fullest. We knew from the beginning that this was our goal and checked in with each other to see if we were on the same page.
After establishing our intentions, it was about having those small conversations. We discussed what was important to each of us—our needs, wants, likes, dislikes, triggers, and traumas. All those details are crucial for building a solid foundation for a healthy relationship. We spent a lot of time getting to know the real person, not just the representative we might present to the world.
Sometimes, it’s difficult because it requires us to be extremely vulnerable. For men, especially in our society, vulnerability is often frowned upon, making it hard to expose that sensitive side. You never know how people will react—some might use it against you, while others might protect you.
I think for her; it took her understanding that mentality that men have and use that to her advantage to make sure she's like, look, this is a safe space for you to allow me to see the full person that you are. I appreciated that because, like, I would tell her, if you really want a man to value you, he has to feel safe with you, right, not necessarily in a physical capacity but more so from an emotional standpoint; I need to feel like I can be safe with you emotionally.
So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow.
"So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow."
Taja: I mean, that's exactly right, and a lot of it we spoke about even before we met. Because it was this free thing where we didn’t know each other. We didn't have to be a representative. I was just my authentic self. It’s like - I'm an actor, and I got five or six characters that may come out in our conversation. I'll be funny, then the next moment, I'll be serious. It just happens.
I was very vocal about how I foresee my life going. Also, because I'm in entertainment, that played a part. I had met people before who couldn't handle that. They wanted a woman with a nine-to-five, a teacher, or just somebody with a very strict schedule. But that wasn't me. So I think we were super intentional when it came to dating and making sure we can build and grow together. So, we made that commitment prior to him leaving. He came to LA for a week, and the day before he left, it was like, okay, so this is it.
xoN: I’ve noticed that intention and vulnerability are both powerful words that you two keep using, which I think is essential for any long-term relationship. What are some of your other shared values?
Ryan: Also, we both understood the power of mindset. When you see successful or unsuccessful people, sometimes others will attribute their state to their family or money. And I'm not saying that that doesn't help. But there are a lot of people who have come from very humble beginnings and very troubled past that have gone on to do great things, and it all had to do with their mindset. They had to leave and see themselves doing what they desired to do before it became a reality in the physical realm.
I think a lot of those beliefs and mentalities that we shared was refreshing because, you know, we've all known people that every time you talk to them, something bad is going on. And it's such a drag because they can bring your energy down. We don't subscribe to that. Not saying that we don't go through tough times. But when we do, the question that we always ask ourselves is, what is it that I'm supposed to learn from this? I think those type of elements of just being in alignment mentally about how we view the world definitely help to solidify our relationship and our connection.
Taja: When we met, I was in a headspace of growth. We now call it believe, evolve, become because you have to believe that thing right in order to show up. We both understand that your vibration precedes your manifestation, so you have to vibrate and believe at a certain level. Act as if you have to be in that space, that energy, in order for that thing to come so you can evolve and then become whatever that said thing is. But I was in that headspace before we met, and I was clearing out people in my life.
I was really intentional with finding someone that was in that headspace, too. I was not okay with anyone being stagnant.
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: You two seem so evolved individually and collectively. I'm curious, were there any challenges that you two had to get through together, and what did you learn from that experience?
Ryan: Being parents. And if your partner doesn't have a great pregnancy, then it can be tough, and it stretches you in a lot of ways. But I would definitely say the first five months of being new parents was a lot because we were both exhausted. And she's also trying to heal her body because giving birth puts a tremendous amount of stress on the woman's body. It gives you a different respect for the strength of femininity because I wouldn't want to go through that. And I was there the whole 29 hours.
So during that time I'm getting snappy because I need to rest. I have not been able to rest, and I'm sleep-deprived, and I don't feel like I got my foot in yet. And, and then, on top of that, you have this, this really small human that's completely dependent upon you. They can't do anything for himself, and that, even psychologically, that's a lot to carry. But the thing that I think that has helped us is that we understand that we won't always be on the same page. It's okay to have disagreements, but you always have to lead with love, meaning that if I'm upset with her or she's upset with me, we focus on what the issue is.
Taja: I had a horrible pregnancy and was still feeling like I want to be productive; it’s just part of who I am. And during the newborn phase, like he said, we were exhausted. We were zombies. I'm getting whiny. I need sleep. He's getting snappy and short, and we're having to figure out us. The hardest thing is trying to still learn how to effectively communicate in the midst of this space where you are exhausted; you don't feel good, nothing's going your way.
But I'm a big believer of being accountable, especially for women, because women are not always accountable. But we encourage each other to address the trauma and encourage positive self-thought and talk. Because what you think, speak, and do creates power for better and worse.
xoN: Were there any past traumas you had to heal from in order to love each other correctly, and do you feel comfortable discussing them?
Ryan: For me, the biggest thing was my father’s death at nine. You’re young, and you don’t know how to process the loss. It’s one of those things I thought I dealt with, but when I got into my adult years, I realized it didn’t. I always felt like I had to go above and beyond because I didn’t have my father there to be a man - I excelled in sports and academics, but it was based on an inadequate feeling.
I understand the importance of fathers in children’s life but you still have the power to be the best version of yourself whether your father is there or not. And I believe the almighty Creator will put people in your life to be the best version of yourself. I wanted to be that confident person for her and our children - and I didn’t want to carry that trauma into our relationship or our son. So I worked on it before us and I continue to now.
Taja: Mine was colorism. I grew up where the brown paper bag thing was a thing. There were kids I couldn’t play with because “I was too Black.” I had a family member who called me “Ew.” Like she’d literally say, come here, Ew, you ugly thing. And my family, for a long time, didn’t realize how it was breaking me. But eventually, my mom noticed and taught me more about self-esteem and then I started to do the work. But it still shows its head. I still would have thoughts that I’m not good enough because of how I look. I’ve literally not tried out for roles because of that. One of my friends’ friends has literally called out once that I was the only dark person at an event.
So when I started doing the work, I noticed the ways it showed up, like I just wouldn’t want to be in the sun long. I mean when I was younger, I used to pray to God to make me “better” or lighter. It took a long time to really get over that. There’s a book I wrote called Women Who Shine - where I got my thoughts out about this.
So he knows my sensitive spots and speaks to the little girl in me. It's so interesting how the things we go through when we’re young affect us in adulthood. Mental health is as important as physical health - and I’m grateful that he understands the importance of both of those.
xoN: Thank you for your vulnerability. I hope it helps someone else. Finally, I’ll close with this: what’s your favorite thing about each other?
Ryan: Definitely her mindset. She doesn’t have a victim mindset; she’s empowered. That’s so attractive. I believe that she prides herself on being a good, great communicator. She moves with integrity, you know, I think that's important. And you know, she also understands the importance of taking care of her physical, emotional, and mental wellbeing.
Taja: There’s so many. Where do I start? My husband is supremely supportive. I absolutely love that about him. Also, I love his intention. I love how effectively he communicates. I love how he fathers our child. I love how he looks. Because, praise God. Okay, I'm just gonna put that out there.
But you know what, my favorite thing about him is that I love that he's a man of integrity.
Integrity was the highest things on my list when I’d write out what I wanted in a partner. Because it’s everything. And so I love that I feel the level of safety that I feel with him, that I can completely be my 100% authentic self. I know that he's taking care of me, my heart, and our family. We're good.
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When you’re both a marriage life coach and a doula (like I am), it’s not uncommon for people to want to talk to you about birth control. And indeed, it is a bit of a tricky topic when you’re married because, although it should pretty much be a given that condoms should be used when you’re single, who wants to have, what I call, “college sex” (which is sex with a condom because sex in college tends to need it…A LOT — LOL) when you’re in a long-term, committed and monogamous relationship (for the record, I do know some couples who do it and the husbands hate it)?
Still, when you’re not ready to have a baby, it can be…let’s go with the word “trying” to land on a birth control method that is reliable, healthy, and doesn’t have a ton of side effects.
One option that has been around since, shoot, forever (although technically, it became defined in the early 1930s) is the rhythm method. And although I’m not sure if any other form of birth control creates a more polarizing response than it does because it has been around for as long as it has, I do think it’s worth discussing what it is, along with its benefits and challenges, just so you can make a truly educated decision regarding if it’s the best route for you and your partner to take in this particular season of your family planning journey.
Are you ready to look past the myths about the rhythm method and get into some actual facts?
What Is the Rhythm Method?
GiphyAnother term for the rhythm method is natural family planning; that makes a lot of sense when you take in the fact that the rhythm method is a completely chemical-free approach to avoiding pregnancy. What I mean by that is, instead of relying on things like hormone-filled birth control to manipulate your menstrual cycle, the rhythm method is all about keeping up with the natural (pardon the pun) flow or rhythm of your period, including your ovulation time, in order to avoid conceiving — until/unless you are ready.
How Effective Is the Rhythm Method?
GiphyOkay, so before diving even deeper into why you may (or may not) want to consider using the rhythm method as your own personal birth control option, let’s discuss how effective it actually is. For the most part, depending on what source you reference, most medical-related data is going to say that the rhythm method has a success rate of somewhere around 75 percent or a failure rate of between 8-25 percent.
How does that line up with other types of birth control? Well, condoms, when used correctly and consistently, have a success rate of about 98 percent, while the pill, when taken daily and around the same time, has a 99 percent success rate (which is why many people end up getting the side-eye when they are pregnant while claiming that it happened while using birth control).
Some other pretty reliable forms of birth control include IUDs, patches, “the shot,” vaginal rings, and diaphragms although, since some of them also contain hormones and hormones tend to come with side effects (like spotting, nausea, headaches, mood swings, a drop in your libido and weight gain), when a woman doesn’t want to go the permanent route (like cutting or burning her fallopian tubes), that is what ends up making the rhythm method so appealing.
And just what are some of the other proven benefits of the rhythm method?
What Are the Pros of the Rhythm Method?
GiphyWhen it comes to some of the reasons why the rhythm method is actually a good look:
- It’s cost-effective
- No hormone treatments are involved
- Birth control-related side effects are not an issue
- It’s a great way to learn about your body via your menstrual cycle
- There’s no “downtime” when it comes to getting your system off of hormones from birth control
Yeah, definitely, if you’re someone who doesn’t want to take anything that will alter your body’s hormones and/or you don’t want to wait for the hormones to leave your system in order to get pregnant at some point, the rhythm method is worth considering.
That’s not to say that it doesn’t come with its own set of challenges, though.
What Are the Cons of the Rhythm Method?
GiphyAs with most things in life, just like there are benefits that come with going with the rhythm method, there are some potential setbacks, too:
- Again, its effectiveness isn’t as high as other birth control methods
- Spontaneous sex can be a bit of a challenge
- If your cycle is not consistent, the rhythm method can be somewhat unpredictable
- There may be a learning curve (and you could get pregnant in it)
- For obvious reasons, most of the work/effort falls on the woman
When it comes to some of my (doula) clients, the two things that I hear the most as to why they can find the rhythm method to be a bit, let’s go with “taxing,” is because 1) there is a lot of planning that is involved and 2) when you don’t have everything down to a science, you usually have to end up using a condom anyway. And that brings me to something else that you strongly need to factor in when it comes to using the rhythm method: tracking your ovulation.
The Main Hack to Rhythm Method: Tracking Your Ovulation
GiphyAlthough reportedly two-thirds of women use some form of birth control, the rhythm method is very low on the list of options. Personally, I think it’s because so much prepping and planning are involved if you want to avoid pregnancy at all costs. I mean, not only do you need to track when you’re ovulating, but you’ve got to remember that sperm can live inside of you for up to five days, which means that not only is your actual ovulation day the time when you can get pregnant, so are a few days before and around 24 hours after.
This alone can get a bit dicey if your period isn’t regulated, and if that is indeed the case, you have to be even more hypervigilant about taking an ovulation test (on a monthly basis), checking your basal body temperature (which needs to be done every morning; if it’s slightly elevated, there’s a good chance that you are ovulating) as well as your cervical fluid (it tends to have the consistency of egg whites during ovulation).
If you want to get pregnant, all of this helps you to know when to have sex. Oh, but there’s another side to this coin: If you don’t want to conceive, this is the time when either you have to go without copulation (or engage in say, oral sex) or use another birth control method — and who wants to basically be abstinent for a week or have “college sex” for that long? Every…single…month? Yep — like I said, the rhythm method is a lot of work; it’s basically like a real live at-home science project that you conduct on a monthly basis.
Oh, and if you’re someone who is thinking, “No problem. We’ll just pull out during that time” — well, just keep in mind that the pull-out method is somewhere around 80 percent effective, which comes down to somewhere around one in every five people getting pregnant from using/doing it. Plus, I don’t know why so many people want to ignore the fact that pre-ejaculate/pre-cum contains sperm, and guys don’t always know when that is going to spill out, so pulling out before climaxing may not be a surefire bet that you still won’t end up with a plus sign on a pregnancy test at some point. #justsaying
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So, what am I saying — that when it comes up to the thumbs up/thumb down game, the rhythm method gets the thumbs down in my book? Nah, that’s not my overall point. What I will say is that this form of birth control requires a ton of personal accountability, that sacrifices will have to be made, and there isn’t a lot of room for error. Oh, and since again, it’s a form of birth control, and if you do happen to get pregnant before you’re ready, whatever decision you make is going to alter your life for the rest of your life…just make sure that you approach this option while being sober-minded and with a partner who will take it as seriously as you do.
And one more thing: also remember that it’s a lot of work for something that has around a 75 percent chance of working in your favor (if you don’t want to get pregnant). Now, if you’re all for taking those odds, have at it. Otherwise, set up an appointment with your doctor ASAP. Technology is ever-changing. They might be able to find something that is more suitable to your expectations, your schedule…and your sex life. Something that is less work, may have fewer side effects (than other popular methods of birth control), and is even more reliable. #againjustsaying
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