Darla And Ralph Angel Are Constant Reminders That True Love Heals
I'm a writer. It's what God called me to be. But if there are two things that I had a "quiet passion" for while I was in college, it was video directing and acting. I think that's why visuals can hold my attention so intensely to this day and, whenever an actor truly strikes me, I instantly become a fan. So is the case when it comes to Bianca Lawson. Although she's been in the game for 23 years now, I've gotta be honest—when it comes to her craft, I only really know her as Darla (interestingly enough, Darla doesn't appear to have a last name; I checked the cast list). And boy, is Bianca, as Darla, something. Truly something.
As I was checking her out on AOL's Build series from earlier this summer, something that the host Brittany Jones-Cooper said about Queen Sugar really resonated; that it is constantly written with so much intention. Indeed. Not just intention, but realism. Even the sugar farm that the entire show is built around is based in modern-day fact, not fiction. If you don't believe me, check out recently published pieces like "How Did African-American Farmers Lose 90 Percent of Their Land?", "The Great Land Robbery", "So Much of Our National History Is Lost to Guilty Amnesia" and "How Southern Black Farmers Were Forced from Their Land, and Their Heritage".
Not only that, but when it comes to this season's storylines, as an author who penned an autobiography that had a lot of my family (and church members) shook, I could relate to some of what Nova has been going through (although I shared galleys ahead of time; Nova showed out, even to me). As someone who has ran into my molester more times than I would ever like to, I can also empathize with Aunt Vi's paralyzing anger and fear at the return of her abusive ex-husband (you played that, David Alan Grier). But perhaps, more than anything else, the ebb and flow of Darla and that fine (really…does it get any more fine?!) Ralph Angel's love is what has moved me most of all. The writing. The chemistry. The way the love story is constantly unfolding is so… "relatable" is a word that doesn't do those two enough justice, but it's the first one that comes to mind.
Bianca sees it too. In an interview that I recently read on Black America Web, she said this about her and Kofi Siriboe's characters:
"Kofi and I had never met before and he came in and I didn't wanted to run the scene before he came in the room because I like the element of surprise and to see what happens in the moment. You can never get that first moment back. We did the scene and it was good, but after we did the scene, we [improvised.] That was the moment where it just felt that we were on the same wavelength."
When actors have onscreen chemistry, it's palpable and the audience roots for them, even when, as Lawson and Siriboe have seen, if the relationship is tumultuous. According to a funny post on her Instagram page, Lawson is "obsessed" with astrology (she laughs at this description) but can tell you that the two sun sign Pisceans both have Leo rising signs. So even the stars must have aligned to bring these two together.
"[Kofi] likes to say it's because we're both Pisces and we have that deeply intuitive, telepathic thing, which could be true. We can deeply connect depending on the other person's energy."
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Personally, I'm not even gonna try to challenge the theory because, last week, when Ralph Angel told his almost-girlfriend that 1) he hadn't been spending quality time with her because he had been supporting Darla through her relapse and 2) he couldn't commit to her because, when it came to Darla, "I can just see now that, when she hurtin', I'm hurtin'. When she bleed, I bleed. I ain't even sure it's much of a choice at this point but, I'm still in love with Darla"—chills. It literally felt like I was eavesdropping on a conversation in someone's house. Real acting is when you forget that that is what someone is doing. The characters on Queen Sugar pull that art form off so well.
When it comes to Darla and Ralph Angel specifically, unless you've been watching their story unfold, pretty much since season one, it's hard to understand how loving them love each other is far more impacting and significant than checking out a rom-com or fairy tale for fun. These two have such a raw and real story that, as a marriage life coach, I'm tempted to make it required viewing for some of my clients. Not the dating ones, the married ones. Because man, if there are two television characters that take "for better or for worse" to new heights, Darla and Ralph Angel would most certainly be it.
There's not nearly enough time or space to get into all of their nuances, but if there are three solid reasons why I think, if you are in a relationship, checking out this season On Demand is must-see TV, they are as follows:
Love Forgives
Sometimes I'll sit in a premarital counseling session and, although I know that the two people sitting in front of me care a lot about each other, what I also know is they are not remotely prepared enough for something that marriage requires, on some level and to a certain extent, every single day—forgiveness. Yeah, I promise you, with everything in me, that if you're not good at forgiving others (or yourself, for that matter), marriage is going to be really hard, if not close to impossible, for you. The reason why is because love doesn't work without forgiveness. It's not designed to. In fact, a part of what makes love so beautiful is its uncanny capability to "pardon offenses" and "cease to feel resentment against". Even the Bible says so—"Love bears up under anything and everything that comes, is ever ready to believe the best of every person, its hopes are fadeless under all circumstances, and it endures everything [without weakening]. Love never fails [never fades out or becomes obsolete or comes to an end]." (I Corinthians 13:7-8—AMPC)
Ralph Angel displayed this oh so well when, after Darla found out from her "friend" Jordan that she had been with two men on the night that Blue was conceived, that information devastated her to the point of relapsing and she shared all of this with him, Ralph Angel said, four times on loop, "You ain't got to be sorry." He then followed that up with, "You ain't got nothin' to apologize for. We gonna get through it. You hear me?...Whatever it take Darla, I'm right here with you. You know that? I'm right here."
This man found out last season, that after years of thinking that Blue was his biological son, he actually wasn't. The news caused him and Darla to end things. But now knowing that Darla had been too inebriated to give her consent to the sex that ultimately created her son—the one that Ralph Angel chose to continue to raise as his own—his heart has softened.
Ralph Angel felt betrayed. Understandably so. But his profound love for Darla helped him to see that she had been as well. Because he is a walking example of "love never fails", Ralph Angel is able to look past his fear, his pride and probably even mass confusion and love Darla anyway. Because true love forgives. And endures.
Love Evolves
I was just having a conversation with a couple about how, it is my belief, that one of the hardest things about staying married is figuring out how to grow as an individual while remaining intact as one part of a union; especially when one person may be developing light-years ahead of their spouse.
When I was watching Ralph Angel share with Darla that he still had feelings for her in last week's episode, a part of what he said was, "Just because we ain't together, don't mean I don't care about you no more. I have to. My own peace of mind, really…I ain't felt like that since, since we first got together. When we had Blue, I spent so much time, just worrying about you. Did she make it to her dorm OK? She had a good breakfast? Stupid stuff like that…thing is, nobody tells you that loving somebody could hurt so much." In response, Darla asks Ralph Angel if he could forgive her enough for them to go back to how they once used to be. I guess we'll have to see what happens next tomorrow night (September 4).
The roller coaster that is Darla and Ralph Angel. They get together, they break up. She grows, so does he. They get back together again, they break up. She grows some more, so does he. Sometimes, when you're only on the outside looking in, when a couple is in this kind of cycle, you're tempted to call it counterproductive or maybe even toxic. But when you're on the inside looking out, oftentimes what you realize is that the love came before the maturity—now the maturity needs some time to catch up.
Darla and Ralph Angel's journey, to me, is a poetic example of this very thing. Their love is big…HUGE even. But they've needed time to evolve into it. The show is letting them. Sometimes, in real life, we should follow suit.
Love Gives Both People Room to Learn How to Love…More
Something that is really unfortunate about certain break-ups is they come from one of the individuals believing that they've got love mastered.
Listen, as long as you're living and breathing, you will be a student of love. It is too powerful, too perfect, too supernatural for any human being short of Christ himself to be able to do it flawlessly. And for those of us who are paying close attention, every person who crosses our path, they teach us how to love…more. Better too.
There was something about Darla dating someone else this season that showed her the importance of establishing boundaries for the sake of self-care. There was something about who Ralph Angel was seeing (I really dug her too) that taught him the importance of being in something healthy; that relationships should be healthy. When the light bulb went on for both of them, when the lesson was learned from the people they were seeing, they "somehow" ended back together. Love has a way of doing that.
I don't have any idea what the writers have in store for Darla and Ralph Angel moving forward; that includes tomorrow night. What I do know is that what I've seen, thus far, has been a wonderful ode to love and healing. Darla and Ralph Angel's love story is deep, painful, rich, relatable and truly beautiful. Just like love tends to be in the real world. Sometimes we need to be reminded of that. If it has to be on a television screen, every Wednesday night, so be it. And thank you. Especially to you Bianca and Kofi. Well done. Salute.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Kofi Siriboe On Why He's Not Accepting Bae Applications
11 Black-Led TV Shows Worth Watching This Year (So Far)
10 Black Couples On TV That Make Love Make Sense
Colorism Is The Conversation We Should All Be Having
Feature image by Queen Sugar/OWN
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert