As we close out the year, now is the time that people begin setting New Year's Resolutions that they may or may not keep up with throughout the duration of 2018.
While some people make setting New Year's resolutions a priority before the year-end, Orange Is The New Black actress and body positivity posterchild Danielle Brooks feels otherwise. In a recent feature for Instyle, she spilled the tea on why setting New Year's resolutions is not her cup of tea and her own perspective on setting goals that empower and give back to others.
“Dreams aren't achieved overnight; change happens in baby steps."
I couldn't agree with Danielle more. You don't go to bed on December 31st and wake up January 1st a brand new person and ready to conquer the world. It's a continuous process of self-improvement.
In the feature, Danielle also shared amazing insight on how she approaches goal setting, the importance of building a positive tribe, and how she will make the New Year less about her and more about helping others.
See some of the gems she had to drop below:
On why she doesn't set New Year's resolutions:
To be honest, a lot of my goal setting when I was younger had to do with weight. I'd often resolve to get under 200 pounds or be out of the double-digit clothing sizes. But as I've gotten older, I've started to realize that those superficial achievements aren't what life is all about. Now it's more like, “I want to be healthier and stronger." If I'm feeling powerful, who cares whether I'm a size 14 or 16?"
On making her New Year less self-serving and more about helping others:
I've also been thinking, “How can I make it about helping others and then see how it serves me instead of vice versa?" Instead of saying, “I want to make more money," I can take it a step further and decide that I want to work extra-hard and fight for equal pay so that the next woman who comes up in this field can make what she deserves from the start. Or instead of saying, “I want to run a 5k," maybe it's, “I'll go run a 5k to raise money for women who are battling breast cancer.
On embracing the struggle and the journey:
I had a teacher in college who, when we were looking at difficult plays from Chekhov or Shakespeare, would always encourage us to take it slowly. She'd say, “If you have a script or a monologue and you're not understanding A, B, and C, why the heck are you moving on to L, M, N, O, P?" That always resonated with me, and when I think about the next steps for my life, I try not to get ahead of myself and take on too much all at once. The journey is where you build your character. I grow through my failures just as much as through my successes.
On the importance of a positive tribe:
I think of my goals as newborn babies. I might need some friends and family to help me take care of them at first. (Though, just like with babies, if I bring too many people around, my dreams might get sick, infected by negativity.) So, when I put things out into the universe, I do it carefully and share them with those who encourage my aspirations—the ones who give me the boost I need.
Read more from Danielle Brooks over at Instyle!
The Final Mercury Retrograde Of 2024 Is Here—How This Bold Energy Will Shift Your Perspective
The final Mercury retrograde of the year arrives this month, and this is an opportunity to close one chapter and prepare for a new one. Mercury retrogrades are the time of the year when you take a step back, assess where your life currently is, and be a little more flexible with how things are playing out for you. When Mercury is in retrograde, miscommunications and misdirections are more likely; however, this isn’t the time to fear where you are headed; it’s more about looking at things from a different perspective right now.
Mercury enters Sagittarius on November 2, will be retrograde from Nov. 25 until Dec. 15, and will be in this sign until Jan. 8, 2025. Mercury in Sagittarius is bold and outspoken but, in retrograde, can come across as impulsive and brash. Thinking before speaking is important right now, and so is considering your values and interests before committing to something new. Since Sagittarius rules long-distance travel, this isn’t the best time to plan a new trip or to rush the ones already in place.
Consider where you want to be, and take your time getting there.
What to Expect from Mercury Retrograde in Sagittarius
A little more than a week after Mercury goes retrograde in Sagittarius, Mars goes retrograde in Leo. With these important transits happening in fire signs, energy can be misdirected right now. It’s about looking at the full picture and not overwhelming yourself with too many options or interests. Take your passions and align them with your heart and willpower, without confusing inspiration with ego. Emotions are running high, yet this activation is creating a breakthrough in personal development before the year ends.
Read below to see how this Mercury retrograde transit will be for you. Read for your sun sign and rising sign.
Your Sun Sign and Rising Sign Horoscopes for Mercury Retrograde in Sagittarius
ARIES
Mercury goes retrograde in Sagittarius, and you are focused on the bigger picture right now, Aries. With Mercury retrograde in your 9th house of adventure over the next few weeks, this is the time to expect the unexpected and to go at your own pace. Don’t rush the clarity that is meant to bloom for you right now, and take things one day at a time.
Even if you don’t have all the answers you need right now, there are still some important truths and insights to gain. You are in the process of reinventing yourself and your life, and the universe is helping you get the space in order to do so. If you are traveling over the next few weeks, remember to be flexible and to go over plans thoroughly.
TAURUS
Mercury goes retrograde, and you enter a time of change and rebirth, Taurus. This transit, for you, is an opportunity to gain balance, perspective, and empowerment. Your commitments and close partnerships are being addressed right now, and you are seeing where your needs are being met and where they aren’t. You are on a journey of letting go and allowing more, and this is the time to focus on being more flexible rather than controlling outcomes.
This retrograde could also be affecting your shared finances and earnings, and this is a good time to take another look at the money coming in and the money going out and make sure things are in order here. Trust your intuition right now, Taurus.
GEMINI
Mercury goes retrograde in your sister sign, Sagittarius, and you are ready for a fresh perspective in love. This retrograde will highlight your 7th house of partnership, connection, romance, and inner harmony, and your heart is figuring things out right now. Confusion or disagreements are more likely within your relationship dynamics, and this is the time to address what your partnerships need.
If you have been feeling out of balance when it comes to love, then this is the time to get things back on track.
This Mercury retrograde is helping you gain a new perspective and reminds you that you deserve the love you are looking for. Use this time to forgive, grow, and use better judgment regarding matters of the heart and the relationships you are building in your life right now.
Coveteur
CANCER
This Mercury retrograde transit for you is a chance to gain some renewed clarity regarding your health, well-being, and work life. You could be feeling more pressure to perform and have it all together on the job, and there is a need to delegate, let go, and take care of your health more right now, Cancer.
This transit will highlight where some cracks are seeping, where you may need to build stronger foundations and healthier daily routines, and also how you can manage a better work/life balance. Your daily lifestyle may feel a little more difficult to find consistency in right now, and this is because new avenues and perspectives are waiting for you to grab ahold of. Overall, use this time to listen to your inner voice and do more of what feels right for you and your body.
LEO
Mercury goes retrograde in Sagittarius, and this transit highlights your 5th house of romance, creativity, passion, and happiness, Leo. This retrograde is an opportunity for you to address what and who makes you happy and how you can show up more for these fortunate experiences in your life. You are looking at if you’ve been making your happiness as much of a priority as it should be this year and also taking a look at what sources help you align with that energy altogether.
This time is about being a little bit more flexible, doing things differently, and being open to a new perspective. Relationship developments are also providing your heart more clarity right now, and you are balancing your needs with the needs of your partnerships and creative ventures.
VIRGO
Your ruling planet Mercury goes retrograde before the year ends, and this is helping you rebuild your foundations, Virgo. Mercury will be retrograde in an area of your life that has to do with your home, history, family, and emotional stability- and you are getting a new grasp on things here.
Where you have been planting your seeds and building for your future are coming up for review during this time, and you are gaining clarity on which of these foundations is stable enough to continue to build upon. You could be feeling less secure than you would like to right now, and this change of pace is helping you reassess your goals and figure out what is worth it for you and the legacy you want to live.
Coveteur
LIBRA
Mercury goes retrograde in Sagittarius, and the focus turns towards your communication channels, Libra. Mercury retro is already a more chaotic time when it comes to communication, and with this retrograde also happening in your 3rd house of insight and communication, you may feel this heaviness a little more right now.
This transit, for you, is about taking your time getting your message across, being patient while traveling and running errands, and giving yourself space to gain some new clarity.
Meditation, journaling, and talking to someone who can support you are therapeutic, and know that your voice deserves to be heard. You are looking at ways you can take up more space and show up in the world without letting your insecurities keep you away from true connection, vulnerability, and understanding.
SCORPIO
This Mercury retrograde is happening in your 2nd house of income, values, assets, and self-confidence, and you are taking a step back to assess your current reality, especially financially, Scorpio. This is a good time to go over your spending habits and earnings, to find greater balance here, and to think about some of your financial goals moving forward.
Look at your resources, skills, and talents, and make sure what you are receiving is equal to or greater than what you have been giving. Less is more right now, and this isn’t the best time to overspend or overindulge, as you need more time to grasp your current stance on things, and how to increase your overall wealth and abundance.
SAGITTARIUS
With this Mercury retrograde happening in your sign, it’s hitting a little closer to home for you, Sagittarius. This is a good time to refine your goals and direction in life and how you want to show up right now. You deserve to be able to change your mind when you need to, and you are thinking about some of the things you have done and what you want to do moving forward.
Miscommunications are more likely while Mercury is in retrograde, but you can use this as a source of empowerment, knowing that you are living in your truth and allowing yourself room to grow in the process. Remember to be a little kinder to yourself during this transit and to give yourself the grace you need right now.
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CAPRICORN
This Mercury retrograde for you, Capricorn, is about rest and taking care of your emotional world. You are being given the opportunity to spend more time alone, to gather your strength, and to heal before you enter the new year. A lot has happened, and there have been many changes in your world this year. This Mercury retrograde is here to help you find acceptance and closure.
You are in a preparation stage right now, and things can feel a little more lonesome in this energy, but with a different perspective, you can see just how much of this space your heart truly needs right now. The past is coming up for you to see things in a new light, and you are ready to gain some renewed insight, closure, and healing.
AQUARIUS
This Mercury retrograde highlights your friendships, community, and your hopes and dreams, Aquarius. You are being reminded of the importance of connection, but more significantly, of good connections. You are looking at who and what surrounds you right now and gaining clarity on whether this energy matches who you are and the things that you stand for.
Your social circle and the people around you are shifting as the power dynamics do, and you are finding your place and purpose amidst this change. It’s about identifying who and what makes you feel good and aligning things in your life to bring in more of that energy. Don’t be discouraged right now; find your people and ask for support.
PISCES
Your career and ambitions are the focus during this Mercury retrograde, Pisces. You have a lot to address here, and you are gathering your skills and talents and reminding yourself that you are worthy of your dreams. Miscommunications and setbacks are more likely within your professional world, but they are here to ask you if what you are striving for, is really what you need right now.
You are thinking a lot about how you show up in the world, what you want to be known for, and what successes you still want to obtain. This isn’t the time to let anyone’s idea or vision of you define who you are; rather, define that for yourself. Show up as you want to be seen, and don’t count yourself out right now, Pisces.
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Cultivate Joy & Abundance With Gratitude Affirmations For Your Zodiac Sign
It’s the season of gratitude, and this is the perfect time to gain some new affirmations before the year ends.
Gratitude in itself activates the brain’s reward pathways, releasing dopamine and serotonin, and increasing your overall mood and feelings of happiness. Practicing gratitude in your everyday life can do wonders for your soul, and there will be some affirmations that align with you more specifically than others. Taking care of your mental and emotional health should always be the priority in your life, and as the year comes to an end it’s time to define the words you want to speak and live in through some new gratitude affirmations.
A good way to figure out if an affirmation is right for you is to speak it out loud and pay attention to how your body and heart feel when you're saying it. Resonance often physically manifests as goosebumps and as a feeling like you have known this information all along or have heard the words before. Connecting more to this higher part of you that wants to be heard and seen, can do wonders for your overall well-being in life. A good gratitude affirmation can change your perspective, create space for yourself to feel better, and overall help you see the gifts in your life that you may have missed before.
Read for your sun and moon sign below for your gratitude affirmations right now.
Aries
“With every breath I take, I am bringing more and more gratitude into my life.”
“I am grateful for the present moment.”
“I am creating a life that feels good and I am in charge of my happiness.”
Aries is straight to the point and needs a gratitude affirmation as such. When it comes to the perfect affirmation for an Aries Sun or Aries Moon, you want to look at what is going to make them feel empowered but also help ground this fiery sign. Aries are always on the go and need affirmations that are going to help balance their active energy.
Taurus
“I trust that what's meant for me is already mine.”
“I am eternally grateful for all of the blessings I have in my life.”
“I express deep appreciation for the small steps I achieve each day.”
Tauruses are masters of the chill mode, yet can get setbacks with their stubbornness to move. Taurus does well with an affirmation that inspires them and helps them feel passionate about their life. When it comes to gratitude, Tauruses have a lot to be grateful for however, it can be missed by the focus on what other things they want in their life. The perfect gratitude affirmation for Taurus helps them identify what truly matters in life.
Gemini
“I am safe and grateful for the present moment.”
“With a sense of gratitude, I see the world in a new light. Each day is an opportunity and a gift.”
“The more I show my gratitude, the more good things I receive to be thankful for.”
Gemini is a sign that is always on the go, fueling their curious soul. They are the social butterflies of the Zodiac and need an affirmation that can help ground all of their active energy. Geminis thrive when they have some sort of stability in their life as well as freedom, and they need time to reflect often on how things are going. Gratitude for Gemini comes through by having a good balance in all areas of their life.
Cancer
“I am grateful for the opportunities in my life, and the opportunities that are on the way to me right now.”
“I am grateful for the abundance and the love I effortlessly attract.”
“I am grateful for the presence of love and support in my life.”
Cancers are often thinking of the things they are grateful for, and typically have a good attitude towards this area of their life. They are emotional souls, ruled by the 4th house of stability and gratitude, and know the importance of a grateful heart. This water sign, however, can do well with more active and self-empowering energy and needs a gratitude affirmation that reminds them that they are also the gift in this world.
Leo
“I am grateful for the love that surrounds me. I am free to be my authentic self.”
“I am grateful to others for the kindness they show me. I am filled with praise and gratitude.”
“I am grateful for all the lessons I learned, and I'm ready to move forward now.”
Leos are ruled by the heart and are more emotional souls than many people realize. This fire sign is self-empowered but soft on the inside, and they need gratitude affirmations that will reach them in this heart space. The perfect affirmations for Leos are ones that align with their passion for life and also their passion for love, connection, and reciprocity.
Virgo
“I am grateful for my body, for all that I am, and for all that I have.”
“I am open to things working out for me. I am open to receiving abundance.
"I am open to connecting with my highest self.”
“Every day, I'm going to be more mindful of the small blessings I should be thankful for.”
Virgo is a sign that is grounded, practical, and intuitive. Yet, they are also a sign that can be in their head a lot, and tend to be prone to worrying. Virgos do well with gratitude affirmations that can bring them back to the gifts of the present moment, and that help them connect to their body more. This is a sign that needs an affirmation that can help balance their heart and their mind.
Libra
“I am grateful for everything I have been through because it has led me to where I am today.”
“I am so grateful for how loved I am and how much people care about me.”
“My family and friends support me, and I am grateful for their love.”
Libras are a more mental sign and they spend a lot of time in their headspace. The perfect gratitude affirmation allows them to see things from a bigger perspective and helps remind them of all they have to be grateful for. Being ruled by Venus, the planet of love, a good gratitude affirmation for them will also involve their relationships and the harmony they are always striving for here.
Scorpio
“I’m extremely grateful for my ability to be aware of the thoughts that serve me and the thoughts that do not serve me.”
“My heart is open and receptive to giving and receiving love. I am a magnet for positive, loving experiences.”
“I am grateful for the process, not just the destination.”
Scorpio is a sign that tends to see things in black and white. A great gratitude affirmation for Scorpio will help them find greater balance in their life, and also emotionally regulate. This is an emotional soul who benefits from learning more about their emotions and finding gratitude in all the experiences they move through, both good and bad.
Sagittarius
“I am happy and grateful for everything I have and receive daily.”
“I am grateful for my dreams and I know I have the power to manifest them.”
“I’m grateful for my strength and for my optimism in life.”
Sagittarius is the free-spirit, adventurous sign of the Zodiac. The perfect gratitude affirmation for this sign encompasses all that Sagittarius strives for, but also one that can help them feel safe within the present moment as well. Sagittarius is a futuristic thinker and needs a good gratitude affirmation that reminds them that the true gifts and possibilities are within the now rather than the later.
Capricorn
“I’m thankful for the smart choices that I make and I release all the pressure I put on myself.”
“Life gives me abundant blessings to be grateful for, and I know that I am worthy of them.”
“The more I pay attention to everything in life that is working in my favor, the happier I am and the better my life gets.”
Capricorns are ambitious and hard-working souls, but they are more prone to pessimism than most as well. The perfect gratitude affirmation for this earth sign, helps them believe in the seemingly impossible and helps them feel empowered in the things they are striving for. This sign tends to be successful in whatever they put their mind to, and they need a gratitude affirmation that is going to remind them of that and help them be proud of themselves and their accomplishments more.
Aquarius
“I am grateful for the community I live in.”
“I am grateful for who I am and what I know.”
“I am grateful for the inspiration in my life right now.”
Aquariuses are master manifesters and they know that the key to manifestation is gratitude. This sign can thrive more, however, when they are focused on the present moment rather than what they can create for the future. This is a fixed sign, after all, and they can get stuck in certain mental patterns and thinking that don’t serve them. When looking at gratitude affirmations, Aquarius needs something that is going to highlight the hope in their life.
Pisces
“I am grateful for my sense of gratitude. I know it is the way to joy, peace, and the life of my dreams.”
“All I have right now is this moment is enough. For that, I am grateful.”
“I am grateful for my heart, and my ability to love.”
Pisces is a dreamy soul that is often wandering through the fantasies of life. This optimism and mental expansion serve them well when it comes to manifesting their desires, but it can also be difficult for this sign to feel grounded in life. When it comes to gratitude, this energy comes from the present moment and your feet planted firmly in the ground. Pisces thrive with a gratitude affirmation that can help them feel more safe and secure in the present.
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