

When "Bodak Yellow" came out, Cardi's verse: "And I'm quick to cut a ***** off, so don't get comfortable" had all the girls hype. Like, we would literally drop out three verses early just to get ourselves ready to yell that line at the top of our lungs and *snip snip* that invisible man out of our lives.
I'm a Virgo, so my default will always be self-preservation. We are the OG cutter-offers. On Saturday, we were singing love songs, but by Sunday, you no longer exist – cross the wrong one and she will freeze you out forevaaa (in my Cardi B voice).
But, hear me out: Maybe we shouldn't be so quick to cut people out of our lives.
While I am in no way condoning toxic friendships/relationships or suggesting that anyone tolerate less than they deserve, maturity has illuminated the importance of clear communication channels and the two-sided nature of perspectives. On more than one occasion, I have looked back after the dust had settled and then realized that maybe I had misinterpreted something or perhaps… I was wrong. *gasp*
We are currently living in a generation where people are quicker to ghost or block one another than communicate. No one is promising that it will be all sunshine and rainbows, but sometimes you need to confront a mess with a mop rather than a blow torch.
Protecting your peace should not always be synonymous with the inability to listen. Some of the people demanding "no drama" are the same ones who incite it by refusing to entertain other points of view.
Here's a checklist to consider when considering whether or not to cut someone off:
- Do they make me feel less than?
- Do they consistently carry a negative energy?
- Do I give them too many chances?
- Do they take more than they add to my life?
- Do they force to me to challenge my ideas?
- Do they disagree with me?
- Do they tell me the truth?
- Do I give them a chance to get a word in?
- Do I treat them the way I want to be treated?
While you definitely should not tolerate anyone who makes you feel negatively about yourself or abilities, just because someone disagrees with you or pushes you to confront your bad habits should not be grounds for permanent removal. And more often than not, any decision that was made in the heat of an emotionally charged confrontation did not leave time to consider any of the above checklist items.
There is a big difference between stepping away and stepping out. You can take a short period of time, be it a few hours or days to step away and reflect on the situation at hand. But stepping out, blocking, ghosting, etc., leaves no room for conversation or further consideration.
Not all relationships are worth fighting for, but you would hope that the truly genuine ones can withhold adversity and push you to continuously evolve. Trust your gut, but don't block your future husband or maid of honor because he/she tells you things like they really are. Lean in.
" Acquaintances tell you what you want to hear. True friends tell you what you need to hear."
– Anonymous
Want more stories like this? Check out the related xoNecole stories below:
When Self-Care Becomes Problematic
Communication Is Key: 5 Ways To Get Him To Open Up More
5 Things That Happened When I Decided To Stop Texting My Boyfriend For A Week
Featured image by Shutterstock
- Why Do You Cut People Off? Getting Rid of Negative Energy ... ›
- What Happened When I Tried to Cut the Negative People Out of My ... ›
- How to Cut Toxic People out of Your Life ›
- The Types Of People You Need To Cut Out Of Your Life In Order To Be ›
- Why is it so easy for some people to cut people out of their lives ... ›
- The Best Way To End A Relationship And Ethically Cut People Out ... ›
- 5 Types Of Subtly Toxic People To Cut Out Of Your Life ›
- 5 Reasons It's OK To Cut Someone Out Of Your Life - TD Jakes ›
Lydia is a recent Ivy League graduate who is passionate about using her voice to enact change in minority and female communities. Dubbed the "Intern Queen," she has worked 8+ internships in diverse industries, including Wall Street firms and the Obama White House, and is now bringing her career and lifestyle tips to you! Meet Lydia on Instagram @queen_of_anglin and Twitter @its_lit_dia.
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Leon Bennett/Getty Images
They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
Pro-Stock-Studio/ Getty Images
Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
FGTrade/ Getty Images
Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by JulPo/ Getty Images