

Crystals are one of nature's magical ways of releasing different energies that can help keep us grounded. Each one has varying healing properties that can be used to reinforce whatever holistic energy healing you might be interested in working with.
Before you use any crystals in affirmation meditation, set your intentions on what it is exactly you would like to meditate about. Are you sending affirmations for self-love, abundance, happiness, or spiritual protection? There are crystals that evoke these energies. The following guide wiill not only show you where to begin in your meditative crystal journey, but it will also provide you with the techniques to transform your daily affirmations.
A Beginner's Guide To Crystals
Photo by Sarah Brown on Unsplash
As stated above, every crystal has a different energetic healing property. Depending on the area of your spirit or chakra that you wish to acknowledge, will dictate which crystal you begin your affirmation practices with. See below for a comprehensive list of what crystals contain which properties.
Crystals For Self-Love & Healing
Crystals that work with self-love connect to the heart chakra. These include Rose Quartz, Sunstone, Citrine, or Clear Crystal quartz. The most commonly used is the rose quartz. Per Energy Muse, "The way it facilitates love entering your life is through its ability to bring your consciousness to a higher level. Helping you to forgive, understand and see fights or situations from a different perspective, rose quartz healing properties will imbue you with the wisdom to deepen your connection with your partner. In that same way, rose quartz properties provide gentle energy that assists you in recognizing your own need for compassion. It allows you to see that you deserve forgiveness and understanding from yourself."
Mantra:"Dear universe, I wish to use this crystal to help me integrate its healing properties of self love into my body, spirit, and heart chakra."
Crystals For Grounding Energy
When using crystals for grounding, clarity, focus, and direction, these energies are associated with and connected to your Root and Solar Plexus Chakra. Crystals you can use include Malachite, Hematite, Amazonite, or Smoky Quartz. Hematite specifically is known for its ability to help clear negative energy by absorbing it. In its place, a sense of calm emanates in times of worry, anxiety, or stress. This crystal and the others mentioned are known for their abilities to transform negativity into positive vibrations.
Mantra: "Dear universe, I wish to use this crystal to help me integrate its healing properties of grounding and clarity into my body, spirit, and root and solar plexus chakra."
Crystals For Connecting To Your Upper Chakras
When wanting to tap into your intuition, higher self, and psychic abilities during meditation, use specific crystals to connect with your Third Eye and Crown chakras. These crystals include Lapis Lazuli, Labradorite, Azurite, Charoite, and Dumortierite. With Labradorite crystals, your inner consciousness is awakened. Your deeper mind opens, so does your creativity.
Mantra: "Dear universe, I wish to use this crystal to help me integrate its healing properties of intuition and connectivity into my body, spirit, and third eye and crown chakras."
Crystals For Manifestation
Sometimes we wish to use crystals to manifest abundance and prosperity. In those instances, use Amethyst, Citrine, Pyrite, Aventurine, and Tiger Eye. In addition to bringing clarity, citrine's warmth is also responsible for success, power, and happiness. Like attracts like and it is believed that through this crystal's vibrations, you will attract a world of abundance to yourself through its use. If you get small enough crystals, you can place them in things like your wallet, or your desk at your place of business. The energies will certainly draw in abundance.
Mantra: "Dear universe, I wish to use this crystal to help me integrate its healing properties of abundance and prosperity into my body, mind, and spirit."
How To Clean Your Crystals
When you first buy a crystal, it is likely that other hands have been on it. To assure that you are accessing the best energetic connection, the first thing you would want to do is to clean your crystal. You can do this by:
- Soaking your crystals in salted water. You can also hold your crystals under running water.
- Smudging or waving smoke around your crystals with Lavender or Basil Incense, Palo Santo, or Sage smoke.
- Placing your crystals around a charged Selenite or Clear Crystal Quartz tower or wand.
How To Charge Your Crystals
Just like we have to charge our phones to give it juice, we have to also charge our crystals to make sure that we are utilizing its full energetic power. You can charge your crystals by:
- Soaking your crystals in sunlight for a day.
- Sitting your crystals under a full moon overnight.
- Bury your crystals under earth for a day.
How To Use Your Crystals
Charge Your Water:
Water is an essential part of sustaining human life, and even though we are mostly made of water, we still need it to survive. Why not take one of those crucial parts of human life and amplify it with the power and energy of crystals?
When you drink your first glass of water in the morning, use this time to meditate and send affirmations. Drop a charged and cleaned crystal of your choice into your water. Consider using a Hematite or a Clear Crystal Quartz to start your day off with clarity, focus, and cleansing.
Sleep With A Crystal Under Your Pillow:
- Right before you do your nightly meditations and affirmations, place a crystal of your choice under your pillow.
- Focus your attention on the energy you wish to experience in your sleep. Say you want to work with your third eye and lucid dreaming, place a Labradorite, or Lapis Lazuli crystal under your pillow.
- Perhaps you need to work on self-love, set your intentions on loving yourself, and clearing any negative energy in your body overnight. You will most definitely wake up feeling renewed and invigorated.
Wear Crystals and Carry Them With You:
Simply wear crystals on your body! You can buy or make beautiful crystal, stone, and copper or silver wire necklaces, rings, and other embellishments, to not only adorn your body, but to receive its energy throughout the day. This is also a great way to support small-, women-, and POC-owned businesses. Also carry single crystals with you in your bags.
Connect Through Your Yoni:
What's better than using Crystal Yoni eggs to work with divine feminine energies? Use Yoni eggs in conjunction with Yoni steaming for the full effect of your crystal's energetic properties! Also, if you're looking to take your self-pleasure up a notch while engaging in healing acts of self-care, crystal dildos are a perfect option for that too.
Featured image by Sarah Brown on Unsplash
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Fontaine Felisha Foxworth is a writer and creative entrepreneur from Brooklyn New York. She is currently on the West Coast working on creating a TV Pilot called "Finding Fontaine", that details the nomadic journey of her life so far. Keep up with her shenanigans @famoustaine on IG.
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
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Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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