So, here's the deal about store-bought lubricant. Oftentimes, when people think about using it, it's in reference to "treating" vaginal dryness or making sex easier post-menopause (when our vagina walls tend to be thinner and our natural lubrication isn't as much as it once was). However, as you're about to see in just a few minutes, it really doesn't matter how wet you're naturally able to get or how old you are, everyone should have at least a few tubes of lube in their possession — an oil-based kind for non-penetrative sexual stimulation; a water-based one for sexy toys (or if you or your partner's genitalia is naturally sensitive) and a silicone-based one for intercourse.
And just how can lubrication bring you hours of intense pleasure? I've got 10 ways, off the top of my head, below.
1. Massage Each Other with It
In the article, "12 Different Massage Types. How To Know Which Is Right For You.", something that I touched on is the benefits that come with couples massaging one another. For now, I'll just say that if you're looking for a way to de-stress while getting into the mood at the same time, pulling out some lubricant and rubbing each other with it is certainly a top way to go. In fact, an oil-based brand is great for this because of its texture and how easily it glides on skin, so definitely give it a try.
(Heads up, lube-based massages are really amazing if you put the bottle into a bowl of warm water first [microwaving lube isn't a good idea, no matter what kind you use]; that way, the cool temperature of the lube, straight out of the tube, won't get either of you temporarily out of the mood.)
2. Put It Inside of a Condom
Unless you're in a long-term committed relationship and (if you don't want to get pregnant) either he's had a vasectomy or you're on some form of birth control, there really is no reason to have sex without a condom (check out "10 Things You Should DEFINITELY Know About Condoms"). Not ever. And before you come at me with he doesn't like the way that they feel, I've got you covered on that too because, earlier this year, I wrote "10 Ways To Make Using A Condom So Much More Pleasurable" for the platform.
As far as lube goes, one of the ways to make condoms better is to put a little bit of lubrication inside of the condom before your partner puts it on. Not only will it make things wetter for him but, if you go with a brand that creates a bit of a tingling sensation, that can make him see wearing a rubber in a whole 'nother light, in the absolute best way possible, chile.
(By the way, for this tip, go with a lube that is silicone-based. Oil-based ones can melt condoms and water-based ones will usually dry out during acts like shower sex; plus, you constantly have to reapply them to in order to get more "slip".)
3. Give a Hand Job with It
One of the things that I adore about having male friendships (especially the kind of male friends that I have) is I can ask them, just about anything. When it comes to their feelings about hand jobs, most of them have told me that when it's not solely a substitute for fellatio and their partner uses quite a bit of coconut oil, it can be pretty pleasant. My vote would be to go with some silicone-based lube instead. It can be less messy and the slip is better, which means less friction for him, which means more pleasure for him too.
4. Dip Your Sex Toys into It
Speaking of slip, when's the last time you put some lubrication on your sex toys before you, umm, applied them? That can definitely make them feel more comfortable (especially if you've got any that require penetration). Just make sure that, in this case, you go with water-based lubricant instead of silicone. The reasons why are silicone (or oil-based) lubricants can make your toys feel greasy, can be difficult to clean off and can sometimes damage your toys over time.
5. Treat Flavored Lube Like Ice Cream
OK. I'm thinking that most of you were able to read in between the lines with this one. Anyway, there's a website called Let's Talk Sex that published an article last year entitled, "12 Best Flavored Lubes – Lick, Suck, Eat and Repeat". Whether you're new to giving head, it's not your favorite thing on the planet (if that's the case, check out "Sooo...What If You HATE Oral?") or you just want to switch things up a bit, putting some flavored lube onto his member can make licking it — or whatever you plan on doing to it — a lot more…pleasurable to your palate.
6. Ask Him to Put It on His Lips Before…Going Down
Speaking of pleasurable licking, if you've got a good lover on your hands (no pun intended), he's going to want to give, at least as much as he receives. This might mean that he's an eager kind of person, though. If that's the case and he's trying to "dive in" before you're as "ready" (eh hem, wet) as you want to be, have him put a little bit of favorite lube onto his lips before he gets ready to kiss your lower ones. He'll like the way the lube tastes and that will definitely speed up the process of getting things wetter, in a quicker amount of time, down below.
7. Put a Dollop on Your Erogenous Zones
In short, an erogenous zone is a part of your body that gets you aroused whenever it's stimulated on any kind of level. What's interesting about them, to me, is they really do vary, based on the individual (check out "So, What If 'Typical Erogenous Zones' Annoy TF Outta You?").
Anyway, whether it's your first time with someone, you're on a mission to charter some undiscovered erogenous zone territory (which is always fun) or you and your partner live by the motto "the wetter, the better," even during foreplay, pouring a little bit of lubricant onto your hands before touching on an erogenous zone is one way to cause non-penetrative orgasm or at least intensify foreplay, that much more.
8. Put It in Between Your Breasts and…
I'm a 36H. So yes, I've certainly had my fair share of men who've wanted to put their penis in between my girls. When I asked one of them what the thrill was, he said that it's more of a visual turn-on than anything. If that's how your partner feels too, this is another place where oil-based lubricant can be of service because it will provide the kind of slip that will significantly reduce his chances of experiencing any uncomfortable friction — if you know what I mean.
9. Give Him a Prostate Massage with It
Ah yes, the prostate massage. A couple of months ago, I wrote about it (check out "What In The World Is 'Prostate Milking'? And Chile, How Do You Do It?"). For now, I'll just say that if you — and he — are down to give it a shot but you'd prefer to use a finger cot (which is another name for finger condoms; Best Reviews Guide has a list of some of the best ones that are currently on the market here), apply some water or silicone-based lube onto them first and it should help to put everyone's mind should be at ease. Or, if you'd prefer to ease into the idea by giving your partner a lingam massage (check out "Blow Your Man's Mind By Giving Him This Tantalizing Massage"), that's another way to make an oil-based lube work for you.
10. Smear Some All over Prior to Intercourse
Why would anyone want to put lubricant all over their body? I mean, if you like shower sex, isn't that pretty much the same thing — only wetter? Personally, I can totally get the point of slathering some lubricant on and slip-sliding away in between the sheets. It's definitely a lot safer than risking falling down in the tub. Just make sure that you go with water lubricant (on the outside) because it's easy to clean up and won't stain your sheets. Now, what are you waiting for? Open up another browser and cop some lubricants, sis!
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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The Essential 3-Step Skincare Routine Every Woman Over 30 Needs
At the tender age of 29, I discovered the world of skincare after complaining to a coworker about excessively oily skin. Her list of suggested products? A cleanser, toner, serum, and moisturizer in that exact order. It was that simple. Easy enough, I began using her recommendations, and my life was completely changed forever.
Now that I'm in my 30s and diving deeper into my love of beauty, I've begun to question the simplicity of my everyday regimen wondering if there's more to maintaining beautiful, healthy, and youthful-looking skin.
We all know Black doesn't crack but when reading up on beauty trends, many online experts suggest that every woman over 30 needs specific products to fight against fine lines and wrinkles. To maintain perfectly smooth glowing skin after a certain age, if it's not eye cream, then it's a specific product or procedure that could cost more than what I'm willing to pay for anti-aging effects. I decided to get the real tea on the skincare needs of Black women over 30.
I spoke with beauty expert Eden Gilliam, an esthetician with 11 years of experience in the beauty industry and founder of EVE MILAN, a Black woman-owned skincare company based in New York City.
Courtesy of Eve Milan
"I like to stay away from adding a bunch of extra products into a person's skincare routine that they're not going to commit to. Too many steps ultimately lead to becoming so frustrated that you're not going to do much of anything." Eden states.
"For example, the area around your eyes is more delicate of course, it's the thinnest skin you have so it may need more attention as you age. However, if you have a nice hydrating serum like hyaluronic acid that's already in your daily routine, then you can definitely get away with using that on your under-eye skin. For people that like to keep it natural, using shea butter also keeps that area hydrated." Her point? "Keep your routine simple."
After working hands-on with clients, Eden identified common skincare struggles which led her to create a line of products designed to restore confidence and a healthy glow no matter one's age. She explains, "There isn't anything that a three-step system can't solve." With age comes responsibility and a quick morning and nighttime routine are extremely effective when balancing healthy skin and busy life. "It should only take 10 minutes of your time, knowing exactly what you're doing and feeling confident in your routine."
The Simplicity Set: 3-Step System
"When it comes to the products we offer, like our best-selling 'Simplicity Set,' it's a hydrating cleanser, gentle exfoliant in the form of pads and a serum."
1. Gentle Cleansing Gel No. 103
Courtesy of Eve Milan
Every routine starts off with a cleanser. Eden suggests tackling your skincare basics with a nourishing cleanser that balances oil production while delivering a deep clean.
2. Superfruit Enzyme Exfoliating Pads
Courtesy of Eve Milan
Recently introduced to the process of exfoliation, when speaking with Eden I learned how instrumental this process is for aging skin. "Exfoliating as you get older is going to be the foundation of any skincare routine. You have to exfoliate. As we age, our skin turnover rate starts to slow down and it's not renewing itself as fast as it used to. That's how you get clogged pores, fine lines, and wrinkles, even dry skin. When exfoliating, that allows the remaining products you apply to be more effective."
When asked what's the difference between an exfoliant and a toner, Eden explains, "A toner completes the cleaning process which is why it's used after a cleanser but exfoliants dissolve the glue that holds your skin cells intact. You want these skin cells to regenerate like they used to."
"A chemical exfoliant, which I believe every Black woman should be using, not a scrub (physical exfoliant), penetrates into the skin and keeps working throughout the day. It also increases your skin turnover and helps with appearing how it was in your teens and 20s."
Another tip when using the enzyme exfoliating pads, you can use [them] on your face, neck, chest, anywhere on your body, even your bikini area when suffering from ingrown hairs. Take care of all areas and achieve a head-to-toe glow by getting the most out of your products. Don't neglect the rest of your body by focusing solely on your face while other areas suffer from dry, cracked skin.
3. Reset Serum No. 422
Courtesy of Eve Milan
To complete the 3-step system, Eve Milan's Reset Serum is the perfect universal hydrating formula created for skin types. Doubling as a moisturizer, this is the final step to securing fresh and rejuvenated skin. Eden shares, "If you are going to invest money in anything skincare-wise, you'll want a serum." For a hydrating, vitamin-rich product, the Reset Serum soaks into the skin with healing ingredients like Gotu kola, niacinamide, and ceramides which provide you with anti-aging benefits. Whether oily or dry skin, this hydrating serum is for everyone.
"Asking whether a hydrating serum is for dry skin only is like asking if a person needs water. Your skin needs water, not oil. One of the main things that African-American women deal with is post-inflammatory hyperpigmentation which is brown spots resulting in the lack of hydration. No matter your skin type, you need products that add water to the skin and keep it in there."
Aside from the 3-step process, Eden also shares the importance of good health and probiotics when it comes to healthy skin. She adds, "One thing I tell my clients, we need to take vitamins. Skincare is what you are eating and the vitamins you are taking. Ask yourself what you are eating and drinking. Like caffeine, is it helping you or causing more problems?"
Without the use of harsh chemicals, Eve Milan's mission is to get customers to feel comfortable in their own skin. All the products are made free of sulfates, parabens, phthalates, artificial color, and fragrance to limit your exposure to toxins.
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Originally published on October 30, 2021