I will never forget when a woman that I know followed a man from DC to Nashville, with absolutely no assurances from him that it was going to turn into something serious, only for him to break up with her and then marry someone else. The woman? She was devastated. It also took her a long time to recover because, although the man did not tell her that he wanted her to come nor did he say that something would come of it if she did, she told me herself that she believed if she took the risk and came anyway, it would convey to him that she was all in which would convince him to reciprocate her intentions.
She is exactly why I thought it was important to write this article. The reality is that around 14 million Americans are in some type of a long-distance relationship. Not only that but statistics reveal that a whopping 75 percent of engaged couples have been in some sort of long-distance situation before (even if it was only for a short period of time) and somewhere around 10 percent of marriages began as a long-distance relationship as well. Clearly they are popular. Clearly some relationships end up becoming long-term. And sometimes, even jumping the broom is the end result.
Still, because the marriage rate isn't super high and the woman I told you about isn't exactly an anomaly if you're someone who's strongly considering getting into a long-distance relationship, here are seven things that I definitely think you should think really long and hard about. First.
1. How Realistic Are You About Relationships, in General?
Relationships are awesome (well, healthy ones are). You know what else? They tend to require quite a bit of time, effort, and energy. That's why, something that I tend to say, pretty much on loop, is if you're a selfish individual, you have absolutely no business being in a relationship — especially when it comes to a long-distance one. Unfortunately, a lot of people feel so automatically entitled in a relationship that they don't even take the time to ponder if they are so self-serving that they are not willing to put in the work that is needed in order to make a relationship thrive and last.
Not only that but when something is long-distance, it can cause them to become pretty unrealistic about relationships, in general, because they have a tendency to be a lot like honeymoons in the sense that, since they don't really get to see their partner all of the time, every time they do, they're so excited that they may not even really get into the day-to-day challenges that seeing each other on the regular typically reveals.
Listen, I know many people who dated long-distance, got married and then, a few years later, either they were absolutely miserable or they ended up calling things off altogether. Why? Because they were so caught up in the romance of it all that they didn't realize they actually didn't know one another as well as they thought they did. That's why, before getting into all of the other things that you should ponder before getting serious with someone who lives in another city, state or even country, you should think long and hard about if you have a tendency to take a realistic approach to relationships or…not.
2. Are You Good at Prioritizing Relationships?
Straight up, there are some spouses I know who, although they love their partner to pieces, their relationship is still basically hanging on by a thread and it's all because they didn't prepare for how they were going to have to make their union a top priority in their life. In their mind, their marriage was going to be in the top five, for sure, when really, it needs to be right there under God. Everything else comes after (kids included; kids are fine when parents are in a good space).
Not to say that this point isn't something that requires a lot of planning and intention. I mean, there's work, there's family, there are friendships, there are daily to-do lists and schedules, there's "you" time — there's so much besides your relationship that you've got to maintain. And when the person you're dating isn't around you, it can be really easy to push them further and further down your priority list.
I will be the first to say that dating someone is not the same thing as being married to them (check out "7 Things That Make Marriage Different From Seriously Dating"). Where I'm going with this is while I don't think dating someone long-distance requires prioritizing them in the way that you would a spouse, it's still important to keep in mind that even more effort is needed to remain connected to someone who isn't close by. If you're not great at prioritizing or you're a huge procrastinator, that's another reason to consider maybe pumping the brakes on a long-distance situation.
3. What Do Your Finances Look Like?
Lucky for people now, smartphones are in these streets. Personally, I still remember when there were long-distance carriers and even calling cards. Yeah, talking on the phone in another state could literally end up costing the same as rent, if you weren't careful. Still, even though cells and communication apps like Skype and WhatsApp mean that you can talk to somewhere, literally anywhere, for hours, free of charge, ask someone who's been in a long-distance relationship before and they will tell you that it's a pretty penny investment.
Matter of fact, I recently read that if you're dating someone who lives far enough from you that you choose to fly to where they are and then go on a couple of dates while you're with them, just two of those trips could run you somewhere around $3,696. On the other hand, a couple who lives in the same city can go on a date, once a week, and only pay $2,600 annually to do so. That's a big-time cost difference right there.
Everything worth having is going to cost you on some level. The point here is if money is super tight, you need to really think about if you and (potentially) yours can afford to be in a relationship right now. Better to be honest on the front end, remain friends and perhaps finally prepare for what the future could hold than to get into something that you can't afford and then become resentful when either you can't see each other much or you're pissed because it's draining so much of your wallet(s).
4. How High Is Your Sex Drive?
I've shared, many times, that I am a marriage life coach. That's a part of the reason why I reference marriage so much (I also am a huge fan of that kind of relationship). And if there is one thing that I find myself constantly dealing with, it's couples who truly underestimated 1) how important sex is in a relationship and 2) how much sex drives can sometimes clash.
Although sex is a vital part of any serious relational dynamic, when you're in a long-distance relationship, unless the two of you mutually decide to wait for a long period of time or even until death parts you, sex can sometimes have even higher expectations because the physical time apart could result in you wanting sex to be more — shoot, more everything. More creative. More passionate. More often. Just more.
The really interesting thing about sex when it comes to long-distance couples is some partners desire visits to be non-stop romps while others could do without the sex because they want to mentally and emotionally connect more instead. There is no right or wrong here. The main point is to be honest about what your actual needs are and, if the two of you have decided to be exclusive, you need to be real with yourself (and them) about if that is something you can realistically be — or not.
5. What Is Your Love Language? What Is His?
Words of affirmation. Physical touch. Quality time. Acts of service. Gifts. These are the five things that are considered to be love languages (ways that we want love expressed to us). When you're in a relationship with anyone, it's important that you share with them what your two primary love languages are and also that you find out what theirs are in return. Oh but baby, when you're in a long-distance situation, take the relevance of this point up about five notches. Absence can be difficult, so it's crucial that you and yours stay connected by fluently speaking one another's language to each other.
Not only that but…say that you are a big gifts person and your partner is all about physical touch. He can send stuff to you on the regular and cause you to have warm fuzzies. Meanwhile, I don't care how much FaceTime or even phone sex happens between the two of you, he's going to get pretty antsy at some point because he needs to hold hands, cuddle and kiss — even more than you do. So yeah, discussing each other's love languages — and if you both are committed to speaking it to each other on the regular — is also something that is important before making a go of it. Because if neither of you is feeling loved, how can things work? Or last? Especially when there are many miles between you.
6. Are You Good at Compromising?
A writer and life coach by the name of Donna Martini once said, "Compromise is not about losing. It's about deciding that the other person has just as much right to be happy with the end result as you do." Lawd. If I could print this on a mug and send it to every long-term couple I know, I most certainly would! Far too many people go into relationships thinking that the objective needs to constantly be about convincing their partner to do what they want or that their way is the "right" way, when it really is much more about learning negotiation skills so that you both can find some common ground.
When you're in a long-distance relationship, especially, you are going to be challenged to be flexible and meet your partner halfway. Sometimes he won't get to come to you, so you'll either have to go out to him or wait. Sometimes there will be things that take precedence that may require you not speaking as long or much as usual. Sometimes you'll have to decide if dragging out an argument is worth the precious time that the two of you have together. Sometimes you're simply going to have to agree to disagree because having peace is more important than proving him wrong (especially when it comes to topics that don't have a real right or wrong, just a different perspective).
Bottom line with this point is lasting relationships require a willingness to bend and — dare I say it — sometimes even sacrifice because sacrifice means giving up one thing for something greater. Hey, if not seeing him for Valentine's Day means that he can stay even longer for your birthday…isn't that a fair compromise in many cases? If you're like, "Hell no. Things need to happen my way or not at all," well, you're probably not the best candidate for a long-distance relationship. Or any relationship, really, now that I think about it.
7. Where Do You Want Your Relationship to Be a Year from Now?
Long-distance relationships can be frustrating. They require so much that sometimes you're tired of putting so much into it when you're not sure if all of the giving is going to pay off. That's why I'm going to end with the fact that you should also ask yourself if you are contemplating getting into one because you want to semi-casually date or because you want to work towards something far more serious. If the answer is "B", then before making things official, discuss with your prospective partner where both of you would like to see the relationship within the next 12 months.
If marriage is on the table, this means that you both need to start using this time to not only cultivate your relationship but also figure out where you're both going to live, what career shifts need to be made and how you're going to adjust your lives in order to get things to the next level. Off the rip, you're going to be making sacrifices to be together. You need to be crystal clear how many sacrifices need to be required to get to where you both want to go — together.
Trust me, I could come up with several other things that are worth considering when it comes to being in a long-distance relationship. For now, what I will say is that if you take these seriously, it can help you to have a realistic look on this type of dynamic so that you can either get into a long-distance relationship and thrive or decide that it's not the thing for you and wait for what actually…is.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert