How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
When Colby Holiday, 37, met Khaliah O. Guillory, 42, neither of them knew the start of a life together was staring them in the face. What brought the couple together was a chance encounter during a press trip in Houston where travel writer and content creator Colby was on assignment. The story was about Black-owned Houston and since Khaliah is the proud founder and CEO of the Black-owned sanctuary Nap Bar, it made sense that the PR team had them cross paths. A Friday night meeting would prove to be much more than the typical exchange between a journalist and her subject. Instead of the small talk that often presents itself in an initial professional-ish one-on-one, their conversations went beyond the norm and landed into deeper territory.
Colby found herself drawn to Khaliah's energy and Khaliah was drawn to not just Colby's beauty but also her intellect as they spoke about spirituality among other things. But still, they left each other with Colby thinking they'd stay in contact and Khaliah knowing they were bound for something more. Before meeting Colby, Khaliah had entered a year-long dating sabbatical to allow herself time to heal and eventually attract love from a place of wholeness. On her 41st birthday, she wrote a 'divine list' of what she wanted in her partner. For her, Colby was the embodiment of that list. After meeting, she showed her intentions in wanting to build a life with Colby in every step of getting to know her through energy and effort. Leading up to their first official date, there were handwritten letters, curated playlists, infinite voice notes, and FaceTime calls that would plant the love seeds for what they both endearingly refer to as "the best date ever."
Colby would learn early on in their relationship that Khaliah was the one. Unlike anyone she had ever been with, Khaliah prayed over her and it was an action that put her above anyone else in Colby's heart, mind, and soul. Khaliah knew Colby, whom she affectionately calls "Colbs," was the one a month after they met, to the date. Since then, this couple has embarked on a love story all their own that has been a whirlwind of ease and adventure in the year that they have been together. Despite living in different countries (Colby lives in Merida, Mexico and Khaliah lives in Houston, Texas), the couple who are madly in love make their relationship work.
In this installment of How We Met, Colby and Khaliah talk about the love lessons they've learned, courtship, healing, and the importance of timing.
How They Met
Colby Holiday: We met while I was on a press trip with Visit Houston by way of Turner PR. I was covering a story on Black-owned Houston and the PR rep set Kay (Khaliah) and me up on a meet and greet since she is the owner of Nap Bar -- a Black-owned rest sanctuary in Houston.
Khaliah O. Guillory: Colbs and I met in Houston, TX at Trez Bistro & Wine Bar! My peeps over at Visit Houston reached out (kind of last-minute) and mentioned they commissioned a journalist to write an article on Black-owned businesses and was wondering if I would be open to meeting her for drinks. Keep in mind this was around the time of George Floyd’s murder and the Black Lives Matter movement, so my energy wasn’t necessarily in the mood for such heavy, layered conversation I’ve had on repeat…until I saw her profile picture. Oh yeah! My French Fry is a BADDIE!
The night Khaliah and Colby met.
Courtesy of Colby Holiday
First Impressions
Colby: “Her energy is everything!” were my first thoughts. I always say I met her energy before I met her. She was just this big ball of energy in the best way. Within minutes of meeting, we were talking about manifestations and synchronicities. Her vibe was all around dope. I felt like we’d be friends beyond Houston, or at minimum keep in contact here and there, but never did I ever think we’d end up here!
Khaliah: My first impression after stalking [and] carefully researching her online… What? I had to make sure it was worth it to hang out with a “journalist” on a Friday night (laughs). Okay, so back to doing my research online. I ran across Colby’s blog and immediately fell in love with her tone, style, and flow of writing. Her writing technique has a way of creating a visual story in your head as she carefully uses adjectives that give you a vivid visualization of what she is describing. I was mentally stimulated from there.
"I knew it was love when she held my hand through my most vulnerable moments and loved me anyway. Not even that she loved me through those moments, but she created a safe space to allow that vulnerability, to begin with."
Courtesy of Colby Holiday
First Date
Colby: It was the most magical date ever! Our first official date was a surprise date planned by Kay. On day 32, she booked me a flight from Atlanta. I was going to spend nine days with her in Houston. I was so nervous because I’d only spent a few hours with her the first time I was in Houston. We see each other every day several times a day via Facetime, but now we’ll be in the flesh. Would that connection be the same? Just as powerful? Just as magical? The answer was yes.
The evening started with her meeting me at baggage claim. We hugged deep. Time stood still. Silence surrounded us. It was just me and her, lost in our own world. She whisked me to the parking lot where a car with a red carpet and rose petals and a driver awaited. He drove us to, what I assumed was her apartment building. We headed to the eighth floor, to a large room, where we were met with a candlelit walkway with rose petals. We walked in and there was a guy singing and playing the guitar to one of my favorite songs!
There was also a videographer/photographer to capture every moment. I was absolutely speechless! This would be the theme as the evening unfolded — me being speechless. From the menu to the wine selection, the song selections, to the placemats she had custom-made with quotes from my writing. Every single thing was intentional and well thought out. It was hands down the best date ever!
Khaliah: I remember the first date just like it was yesterday. I flew her in for the best date ever! It started when she arrived at the airport—I sent her a curated playlist with instructions to listen to while in flight. The playlist included jams like, "Love of My Life" (Brian McKnight), "Spend My Life with You" (Eric Benét), "A Muse" (dvsn), and "You" (Raheem DeVaughn) to name a few. Now, I gave this little lady specific instructions to travel “date-ready” because we had a strict timeline. I knew she landed because I tracked the flight. After she didn’t respond to the text, “I’m inside the airport at baggage claim,” I started to low-key, high-key panic. I just knew she ghosted me! Well, come to find out she didn’t follow directions and went to the restroom to get glammed up.
I met her inside at baggage claim and to be funny and break the awkwardness of our first “real” date, I made a sign that had her name on it—you know like what the personal drivers do! We proceeded outside to the actual driver, and he whisked us off to dinner. When she walked into the private space reserved just for us--she was greeted by my boy, Keith, who serenaded Colby with her favorite Anthony Hamilton song while walking through candlelit rose petals carefully placed on the floor. We were greeted by Chef Lynn who prepared one of Colby’s favorite meals—short ribs, broccolini, and garlic mashed potatoes, paired with her favorite red blend. I knew Colby loved attention to detail so I reached out to my friend Rockie at Custom Tingz for her to create a custom placemat that included a quote from one of her many fabulous articles. I wanted her to have a keepsake. The night was nothing short of magical!
The Courtship
Colby: I would say Kay was the initiator in pursuing the relationship and I was the initiator in taking the relationship to the next level. If it were up to me, I would have left our interaction as just a moment in Houston, but Kay kept in contact after I left. We spent hours on FaceTime, and when we weren’t on FaceTime, we were sending voice memos all day. She sent me hand-written love letters and an embroidered blanket, because I’m always cold, for an upcoming trip I was taking. In return, I sent her love letters and Luther Vandross’ Forever, for Always, for Lovevinyl from my grandparent’s collection. While I was in Kenya, she somehow managed to get a hold of the hotel I was staying at and had them leave a card and a small bouquet of fresh flowers on my pillow. Listen, her courting is next level! But, it worked.
I returned from Kenya and told my family and friends that I’d met someone, who I’m pretty sure is “the one”...oh, and it’s a woman. Surprise (laughs). They were equally shocked and supportive. I think Kay was just as shocked because this was a big thing -- telling my family and friends that I was now with a woman. But, for me, it was easy and I wanted the people I love to share in the love that I have for her. A little over a month after we met, we had a casual conversation while standing in the kitchen about “what are we.” I told her we were a couple and the rest is history.
Khaliah: So, check it. I’m going to give you the tea on this, okay?! Because Colby is still in full-out denial about some of her actions that catapulted our relationship to the next level. In short, I guess overall we can say I was the initiator AND she sealed the deal when she initiated the first kiss. The courtship continues. I vow to always court her. She’s not regular and it’s an honor for me to court her. Because we live in two different countries, the courtship, as I think about it, is the gushy kind, like a rom-com, imagine the materialization of the best quotes from Love Jones. I found myself ‘Jonesin’ like never before, writing four-page love letters, sending playlists, and such.
The conversation that ensued (let’s call it on Day 4 or 5) was one for the record books. We were having an intimate and vulnerable conversation about what we learned in our past relationships and the healing that needed to take place in order to be “whole” for the next one. We both shared about the tumultuous journey to healing we embarked on and made a promise to each other that we vowed to never unravel the hard work. It was refreshing and would be the springboard for many deep, stimulating, and “oh my gosh I’m so in love with this woman” conversations I’ll have with Colbs.
Courtesy of Colby Holiday
The One
Colby: For me, I couldn’t imagine doing life with anyone else. The way she held space for me and vowed to protect my heart as if it were her own — I knew she was the one I wanted to do life with. This happened very early on — we weren’t even a week in (laughs). In fact, it was the moment she prayed for me, over the phone, as I was getting ready to head out on a road trip for my birthday. It had me in tears. No one had ever prayed for me and over me that way. I knew then that I wanted to do life with her.
I knew it was love when every thought about my future included Kay -- when we spoke definitively about our future in “whens” and not hypothetical “ifs.” There are few things that I can say that I am sure of, but this…this thing that Kay and I have is the most certain I’ve ever been about anything. I knew it was love when she held my hand through my most vulnerable moments and loved me anyway. Not even that she loved me through those moments, but she created a safe space to allow that vulnerability, to begin with.
Khaliah: I wanted to commit to a relationship the moment I realized I no longer wanted to give her the world, instead I wanted to do life and dwell in the world with her. Navigating life with all that comes with it—love, loss, happiness, grief, joy, and everything in between.
I knew it was beyond love, she was created for me. My divine partner. You see, I took 2020 to truly heal. I stopped dating and on my birthday in October 2020, I wrote out my ‘divine partner’ list and all the characteristics and personality traits I desired for them to have. I don’t believe in luck or serendipity. After the hundredth “coincidence,” I knew beyond a shadow of a doubt I was madly in love with who I was meant to journey with.
"I wanted to commit to a relationship the moment I realized I no longer wanted to give her the world, instead I wanted to do life and dwell in the world with her. Navigating life with all that comes with it—love, loss, happiness, grief, joy, and everything in between. I knew it was beyond love, she was created for me. My divine partner."
Courtesy of Colby Holiday
Individual Challenges & Challenges as a Couple
Colby: I think the biggest challenge I’ve had to work through is realizing that we are a team. Unrequited relationships were the theme of my past. So, even when there was someone, I never had a true partner to count on and lean on. If I wanted anything done, I had to do it myself. If I wanted a romantic evening, I had to plan it. If I needed the oil changed in my car, I had to get it changed or change it myself. You get the point. With my experience in previous relationships, coupled with childhood traumas, I am wildly independent. So, when Kay came along I had to realize that it’s not just me anymore.
I don’t have to do it, whatever it is, alone. She is my person and I had to learn to lean on her. Integrating someone into a world that I’d been navigating solo, and taking her thoughts and feelings into consideration was a bit of a challenge for me. I think our biggest challenge as a couple has been the distance. We live in two different countries, but we make the absolute best of it. Lots of Facetime dinner dates, evening walks, and surprises, like I’ll Instacart her groceries, dinner or her favorite snacks. You can still date even when you’re countries apart.
Khaliah: Initially, in the beginning, distance was one of our biggest challenges. She lives in Mexico, and I live in Houston, TX. Another was the ability to discern when I am projecting onto her or an understanding that we need to reach. One thing is for sure, two people can express their truths and they are completely different yet in reality, two truths can dwell together.
Baggage Claim
Colby: We talk about everything --- even the hard conversations that could make a relationship implode. Though I’d done a lot of healing and self-work before we became a couple, there were still times I found myself reverting back to my old ways and insecurities, like not communicating and feeling not enough. After one challenging conversation, Kay suggested I find a therapist (something I’d been putting on the backburner for years) and unpack some of these feelings.
I found a therapist the very next day because what I didn’t want was for old baggage to affect our current relationship. I had to unlearn poor communication skills and masking my true feelings and thoughts, instead of saying how I really feel or what the true issue is. Therapy has helped so much with that.
Khaliah: We navigated [baggage as a couple] by seeking professional advice through therapists who “look like us” and can relate. The tools and resources they share individually have helped us countless times navigate each other’s baggage and shine a flashlight on blind spots and behaviors that are preventing us from showing up in the world as we intend to. [Individually, unlearning certain 'bad' behaviors] required me to go back to 8-year-old Khaliah and rub her back and let her know that as she navigates adulthood, she will experience trauma manifested as rejection and abandonment.
You see, I am a love child and didn’t establish a healthy relationship with my biological father until the last two years. Because of the absence of my father and every time he would “no call, no show” my family, bless their hearts, would “cheer me up” after each disappointment and take me to Chuck E. Cheese. Those childhood behaviors created an adult that expected, no required, other adults in my life to “cheer me up” when I felt abandoned or rejected regardless of if they were a part of the situation.
Love Lessons
Colby: [I've learned] you don’t have to set yourself on fire in order to keep others warm. I am a people pleaser. I will go out my way to not inconvenience others, even if it’s at my own expense. Kay is constantly reminding me that it is okay to be selfish with my time and energy. She reminds me to give myself permission to rest and to take care of me — mind, body, and spirit. We both came into our relationship with our own methods of staying grounded and centered, like practicing meditation, affirmations, yoga, exercising, etc. But, it has elevated to such a deeper act of self-care having someone that not only makes sure I’m taken care of, but that I’m taking care of myself, first and foremost.
I’ve learned that while love is multi-faceted, it doesn't have to be complicated. Love, with the right one, isn’t hard. It doesn’t hurt. I’ve learned that being the best version of myself was a prerequisite for this love that I had been calling forth. I still had work to do and had I met the love of my life at any other point in time, I probably would’ve blown it. Timing is everything. And when it’s right, it doesn't have to be forced -- everything moves with flow and ease.
Khaliah: Colbs loves me as I am. The things I am afraid to admit to myself while staring in the mirror she embraces them, kisses them. The most important lesson I’ve learned about the love of self through her love is to not tolerate the shameful moments of my growth, celebrate them, and know I don’t have to “put on” for the right people in my life –they will also celebrate those moments.
Through loving my partner in this relationship I’ve learned that sometimes you don’t have to have a “backup” plan. Take the risk. Do the thing that truly makes you happy. Another lesson learned about love is you must release and surrender to what you thought it will “look like” and embrace what it is. We are truly writing the modern-day version of The Notebook—the adventures…and misadventures!
"Love, with the right one, isn’t hard. It doesn’t hurt. I’ve learned that being the best version of myself was a prerequisite for this love that I had been calling forth. I still had work to do and had I met the love of my life at any other point in time, I probably would’ve blown it. Timing is everything. And when it’s right, it doesn't have to be forced -- everything moves with flow and ease."
Courtesy of Colby Holiday
Shared Values
Colby: Integrity, dying empty -- meaning we both value living life to the absolute fullest, and being the change in the world.
Khaliah: Integrity, vulnerable communication, generosity, and fun.
The Best Part
Colby: My favorite thing about Kay is her thoughtfulness. She really knows how to make a girl feel special. It’s the little things like little sticky notes she leaves in my luggage, in my passport, etc. when I’m traveling and getting my workspace ready for me when she knows I have a lot to do. It’s the moments in the mundane that she always makes feel extra special.
Khaliah: Some of the favorite things about Colby are her heart and soul are pure, loving, free-spirited. I can bask in her presence until the end of time. I love how we communicate about the stuff that most couples would avoid in fear it would ruin the relationship.
For more of Colby and Khaliah, follow them on Instagram @worldofawanderer and @kogspeaks.
Featured image courtesy of Colby Holiday
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Nara Smith Opens Up About Scalp Eczema & Spills On All Her Beauty Secrets
Nara Smith invites us into her world of simple yet effective beauty practices. Balancing her busy life as a mother and a model, Nara’s routine is as practical as it is thoughtful, with a focus on self-care and embracing natural beauty.
In the VogueBeauty Secrets video, we find that the popular TikToker’s beauty routine is more than just products—it’s a testament to self-care, practicality, and embracing life’s imperfections. Her balance of natural beauty and thoughtful touches serves as an inspiring guide for anyone looking to elevate their routine.
Skincare First: A Simple but Powerful Routine
Screenshot/ Vogue YouTube
Nara’s approach to skincare starts with simplicity.
- Cleansing: She begins her day by splashing her face with water. "I usually just splash my face with water in the morning," she explains.
- Nourishment: Nara swears by the True Botanicals Oil, a product she’s been using since her first pregnancy. "This is my favorite thing. I started using it four years ago when I was pregnant with my first baby."
- Hydration: For her dry, eczema-prone skin, Nara relies on DLA Real, a German pharmacy moisturizer she’s used for a decade. “I have very dry skin and deal with a lot of eczema...I try to keep my skin as moisturized as possible.”
- Sunscreen: Despite occasionally forgetting it, sunscreen is a staple in her routine. "I made this sunscreen once for my husband...he didn’t get a sunburn that day, so I guess it works."
Screenshot/ Vogue YouTube
Her DIY sensibilities extend to her lips, where she uses a homemade scrub crafted from brown sugar, coconut oil, honey, and peppermint essential oil. "My mom actually taught me how to make this."
Makeup: Natural, Fun and Versatile
Screenshot/ Vogue YouTube
When it comes to makeup, Nara’s philosophy is all about enhancing her natural beauty with a playful twist.
- Primer and Concealer: A matte primer sets the stage for her hydrating products. Nara mixes two shades of Hourglass Concealer, letting it sit for optimal coverage. “I apply my concealer and let it sit...it always helps with coverage.”
- Brows and Lashes: Her eyebrows, lightly plucked and filled for a wispy effect, have a story of their own. "I remember when I was 14, my modeling agency told me to never touch my eyebrows again. I didn’t, until a few months ago." For lashes, she relies on Ardell Individual Lashes, which "have carried me through very tough times."
- Blush and Contour: Nara admits to having “blush blindness” because of her love for the product. She layers cream blush with powder blush and contours lightly using the Fenty Matchstick in Mocha.
- Lips: A defined yet soft lip is her signature, using Mac Chestnut Lip Liner, a berry stain, and Mac Lip Glass. “I smudge the liner with my finger for a softer look.”
A Personal Touch to Haircare
@naraazizasmith well… #easyrecipe #hairtok #fypシ #homemade #hairgrowth
Nara’s hair journey reflects her resilience and adaptability. After struggling with severe scalp eczema, she transitioned from curly to straight hair to protect her scalp and hairline. "People always tell me to bring my curls back, but they don’t realize the struggle with scalp eczema."
She also shared on TikTok that she recently had a scissor-happy stylist who cut a little too much so of course the woman who also makes homemade PopTarts, Cola, and Cheez-Its, also made her own hair growth serum.
With rosemary sprigs and boiled water, she transforms the mixture into a spray bottle. Nara combines olive oil with clean rosemary sprigs, jojoba, sweet almond oil, vitamin E, peppermint oil and Argan oil for the rosemary hair oil. She sprays rosemary water onto her scalp and hair. Then, she will massage oil directly onto her scalp and leave it on before washing it out.
Finishing Touches
Screenshot/ Vogue YouTube
Nara’s final steps are all about adding a polished, dewy glow. She uses the Chanel Transparent Balm, describing it as a product that “makes you look dewy and sweaty, but in the best way.” A spritz of Fix Plus Spray sets her look, and her favorite fragrance, Maison Margiela Beach Walk, completes the routine.
Cooking, Kids and Confidence
Outside of beauty, the South African-born beauty finds joy in cooking from scratch—a necessity born from managing her autoimmune disease and eczema. "Cooking meals from scratch started when my eczema flared up so badly I couldn’t function." Her 4-year-old daughter, Rumble, also shares her love for makeup, often mimicking her routine. "She needs her blush on, and her eyebrows brushed up...the more glitter, the better."
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Feature image Screenshot/ Vogue YouTube