Ciara one-two-stepped her way into our lives over two decades ago and she's been giving ever since. I remember wanting to be just like her as I entered high school. She was beautiful, talented and an all-around five-star chick. From her style to the way she just seems so effortless, she was all that I wanted to be. To this day, she is still goals. Ciara once said about style, "I believe a person's style is an expression of who you are - way more than dancing."
In December of 2020, she created The House of LR&C, a fashion house that intersects fashion and philanthropy and that's when my love for the ATLien grew stronger. Ciara stated in a press release:
"Fashion has always been my avenue for creative self-expression, and throughout my journey, I've always been looking for a brand that's a one-stop-shop, from investment pieces to budget-friendly items."
The fact that she is using her platform to create a line that can be a woman's best friend in fashion speaks to why she deserves multiple bouquets of flowers. So we are going to do just that. Ahead, find an assortment of Ciara's most memorable looks which makes up one hell of a style evolution.
2005: 10th Annual Soul Train Lady of Soul Awards
At the Soul Train Lady of Soul Awards, Ciara opted for a black satin suit with black open-toed heels. At this point in the game, the singer was still figuring out how to make her mark on the carpet but it was still very fitting for the year 2005.
2006: 48th Annual Grammy Awards
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Fast forward to 2009, you see Princess Ciara draped in a beautiful and delicate white gown. This was also a monumental night as she won her first Grammy for Best Short-Form Music Video for "Lose Control," featuring Missy Elliott & Fat Man Scoop.
2011: 53rd Annual Grammy Awards
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By 2011, our favorite dancer realized her love for high slits. Ciara wore an Emilio Pucci Spring 2011 dress featuring cutouts and an extra-long train to grace the red carpet.
2012: MTV Movie Awards
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Is it us or do we see Ciara stepping into her grown and sexy bag on this red carpet? She brought the heat to the carpet in a red, hot Balmain dress paired with the nude Christian Louboutin 'Pigalle' pointed-toe pumps. It's a timeless look that could be worn in any era.
2014: 56th Annual Grammy Awards
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The year is 2014 and the singer is expecting her first child with rapper, Future. We remember being so excited to see her on the carpet with her adorable bump. The pregnant star stole the show in a custom Emilio Pucci gown and her simplistic beauty made for a perfect ensemble.
2015: American Music Awards
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Reem Acra never looked as good as it did on the R&B beauty during the 2015 AMAs. She was a presenter this night and if we recall, we had just fallen in love with her new relationship with Russell Wilson. They made their pro-BAEte at the White House State Dinner earlier that year and we have been stanning ever since.
2016: Billboard Music Awards
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As the co-host of the 2016 Billboard Awards, Ciara had to bring it. She did so in a metallic chain dress designed by Phillip Plein. The sheath-style dress accentuated every curve and gave a new meaning to the side-boob. These Casadei Blade Sandals were also all the rage back then as strappy sandals had a chokehold on red carpets.
2017: Vanity Fair Oscar After Party
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The Vanity Fair Oscar after-party is one of the biggest nights in Hollywood. All of the biggest and brightest stars gather after the Academy Awards to have a party comparable to a night spent with your favorite people eating In-N-Out burgers and drinking Veuve Clicquot while indulging in deep conversations.
Picture Ciara strutting down the not-so-red carpet in this plush velvet, oxblood Jovani Signature gown that perfectly shows off her burgeoning baby bump. She did that. She and her hubby were welcoming their first child together and this was a perfect way to make memories of a beautiful union.
2018: Nickelodeon Kids' Choice Sports
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Ciara is not like regular moms; she's a cool mom. And this is shown to be facts on the 2018 Nickelodeon Kids' Choice Sports carpet where the star rocks a Maison Margiela getup with her baby boy and baby girl in tow. We know Ciara to have a boyish-chic vibe since her introduction to the music scene so this is very on-brand.
2019: MET Gala Celebrating Camp: Notes On Fashion
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This look from 2019's MET Gala will go down in history. The Dundas gown is stunning but this hair defined the moment. Interestingly enough, Peter Dundas was once the creative director of Emilio Pucci, an obvious fave of Ciara's. So when she chose this Dundas frock for the Camp: Notes on Fashion theme, it was serendipitous. Her larger-than-life hair was the winner of the night. Diana Ross had to be proud.
2020: Vanity Fair Oscar Party
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It might be safe to say that the mommy mogul loves showing off her baby bump at the premier Vanity Fair event. Wearing Ralph & Russo, the "Level Up" singer made this sheer sequined number look like the ensemble of angels. It screams ethereal goddess and the styling of her hair brought it all together.
2021: 27th Annual ELLE Women In Hollywood Celebration
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Looking heavenly in white, Cici donned a Mônot Spring 2022 gown to ELLE's annual event celebrating the achievements of women in entertainment. This year, like many events, was a comeback from 2020 which means the stars shined super bright in their high-fashion garments. Ciara stunned us all in this Ready To Wear piece by Lebanese designer, Eli Mizrahi, dramatized by a thigh-high slit and "gone with the wind fabulous" cape.
To get your fashion fix and to stay up to date with the latest trends, check out the xoNecole Style section here.
Featured image by Toni Anne Barson/WireImage
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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