12 Traditional Christmas Items That Are Low-Key Aphrodisiacs Too
Now y'all already know, if I could find a way to make sex have a fall theme, that in the spirit of peace and goodwill, a sista had to tie in one of the most popular holidays of the year to coitus too. To tell you the truth, it really wasn't all that hard. All I did was think about some of the things that traditionally go with Christmas and, based on what I already know about aphrodisiacs, see how they lined up with encouraging sexual desire. Hmph. You might be surprised.
As far as how to make Christmas itself the kind of sex-inspired gift that keeps on giving, be on the lookout for a few tips sooner than later (I got you). For now, as you're out 'n about doing some of your holiday shopping, I'd advise that you pick up doubles when it comes to some of the items on this list—one you can use for traditional purposes; the other, you can take into your bedroom so that you can bring a whole new meaning to yuletide cheer.
1. Eggnog
Although eggnog is not my favorite drink in the world, I can be compelled to partake of a sip or two around the holidays. Almost every time I have it, there is a part of me that wonders how it became a part of Christmas cuisine. From what I've researched, it started out in early medieval Britain (they used to drink something similar called "posset"). The combo of milk, eggs and sherry symbolized good health and prosperity. Then monks began to consume it and eventually, around the 1700s, it made its way over to us.
The reason why it qualifies as being an aphrodisiac is because the ingredients that are in it—especially the eggs, honey, vanilla and nutmeg—are things that can help to boost your libido. Eggs are a fertility symbol. Honey contains boron which regulates hormone levels and nitric oxide which intensifies arousal. The smell of vanilla causes a lot of men to have faster erections, and apparently the 50 percent ethanolic extract of nutmeg increases the sex drive; mostly the sex drive of men.
So, if you've never had or liked eggnog, maybe all of this info will inspire you to give it another shot. In the spirit of Christmas—and good sex.
2. Candy Canes
I recently read a couple of articles that said the cooling sensation of peppermint soap or diluted peppermint oil (make sure to dilute the oil; it is really strong) provides the kind of cooling effect that enhances stimulation in women and can even trigger multiple orgasms. That got me to thinking that sucking on a candy cane and then performing oral sex on your partner must be the total bomb. That's why this signature Christmastime candy made the list.
Just make sure that you use peppermint more as a topical thing than anything else. Studies reveal that the menthol in mint, when it's digested by men, can lower their testosterone, not raise it. And who wants that?
3. Gingerbread Houses
How in the world is a gingerbread house an aphrodisiac? It's due to the ginger that it's made from. Aside from the fact that the calcium, magnesium, phosphorus and potassium in ginger is great for treating motion and morning sickness, menstrual cramps and migraines, on the sexual tip, ginger significantly increases blood circulation in both men and women. The more blood that's moving around in our genital regions, the hornier we tend to be. The better our orgasms end up being too. So, spend quality time making a gingerbread house with the kids and a different kind of quality time with your partner eating it once you're done.
4. Mistletoe
This one should be obvious. I mean, "Kissing under the mistletoe"—duh. But if you've ever wondered why so many of us do that, basically it's this. Mistletoe is an evergreen plant that is a symbol of peace. People started kissing underneath it during the Greek festival of Saturnalia, believing that mistletoe protected them from misfortune, along with granting them long life as well as fertility. If that's got you sold, Home Depot, Lowe's and local nurseries typically sell it.
5. Hot Chocolate
You've probably heard somewhere before that chocolate—preferably dark chocolate—is an aphrodisiac. The reason why is because the chemicals phenylethylamine and serotonin that are in it will not only improve your mood, they are considered to be sexual stimulants as well. Some health experts say that you'll get the most sexual benefits out of chocolate if you eat four ounces, on a daily basis, that is made out of 70 percent cocoa. A fun way to get some of those ounces in is to drink some hot chocolate—or to make some chocolate body paint. Or…do both.
6. Figgy Pudding
I don't think I've ever had figgy pudding before (if any of y'all have, let me know in the comments how it tastes). But I have heard a few Christmas songs that mentions it, so yeah, it makes this list too. The main reason is because figs are considered to be an aphrodisiac fruit. A lot of people think this because they like the smell and texture of fresh figs. Also, the antioxidants, flavonoids, fiber, antioxidants and potassium that are in figs are surefire libido booster. And, since figs are a symbol of love and fertility, it can't hurt to at least have a slice of some homemade figgy pudding cake, right?
7. Pine
Back when I was a Christmas-observer, something that I adored was the smell of a live Christmas tree in my home. Well, believe it or not, pine pollen is a proven aphrodisiac. Aside from the 200 nutrients that it contains, the fact that it has DHEA in it, that means that pine pollen also levels out testosterone and estrogen in our bodies. Since it can also help with muscle pain, headaches and nausea, why not keep some of it in your house?
8. Ribbons
A woman had me cracking up when she told me that while she loves to be tied up during sex, what will turn her off instantly is if a man pulls out a pair of handcuffs. "How woke can a ninja be if he thinks that with all of this police brutality going on that I want to reenact that bulls—it?" I mean and I'm sayin'.
To me, the alternative would be satin ribbons. They are definitely a Christmas tradition, they are softer and sexier than cuffs and, if you use them instead of cuffs, you won't have to worry about you or your partner being triggered. #MerryChristmas
9. Sleighs
I've been sledding before; it's fun. I've never actually been on a sleigh ride before (you know, when a horse or some reindeer are actually pull the sled), but I will definitely put it on my bucket list. Know what else is going to go on there? The sleigh ride sex position. What the heck is that? From what I've seen and read, it's a spin on reverse cowgirl. The twist is, rather than the woman doing most of the work, her partner (who is lying on his back with his knees slightly bent) helps her out by lightly lifting her pelvis up and meeting her halfway with each thrust. A sleigh ride indeed!
10. Stockings
As far as the Christmas tradition of stockings goes, from what I've read, St. Nicolas once heard about a man who was too poor to pay for his daughters' dowries so that they could marry. The man was also too proud to accept handouts, so one night, St. Nick climbed down the man's chimney and put gold coins in his daughter's stockings (hmm…).
Fast forward to 2019 and, as a male friend and I were discussing what can make a sex life go stale, something that he said was, "When women stop dressing up. It can be just as fun to take off sexy clothes as it is to have sex." When I asked him if there was a particular article of clothing that turned him on especially, he paused for a minute, smiled and then said, "Stockings."
That's cute because I once read another man describe stockings as being "jewelry for women's legs".
That's why stockings are on this list. Extra points are definitely given if they are thigh-highs (like these). Based on the tradition and what the guy shared with me, when stockings are around, all sorts of nice surprises end up…popping up.
11. Toys
Toys ain't just for children. In fact, this is how much the xoTribe is a fan of sex toys. There's the article "8 Crème De La Crème Sex Toys You Can Buy On A Budget". There's "5 Discreet Vibrators That Will Fit Into Your Carry-On". There are also "A $2K Sex Toy Gave Me The Ride (& The Orgasm) Of My Life" and "Yoni Investments: 4 Standards Your Sex Toys Should Meet". So, if you'd like to gift yourself with a toy of your own, those articles should help you out. Or, you can get ahead of the 2020 sex toy trends and treat yourself to a tongue vibrator. (Have mercy!)
12. Color Red
Red is definitely a signature hue for Christmas. As far as color psychology goes, red symbolizes love, passion, energy, sex and intensity. So, if you're trying to figure out what to get your partner, you can never go wrong with some new red lingerie or even some red satin sheets—even if they're just for Christmas Eve or Christmas night. Make it a very Merry Christmas—and to ALL a good night!
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Originally published on December 12, 2019
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
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The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Not too long ago, while in a session with one of my clients, they were talking to me about having strong sex cravings that seemed to have come out of nowhere. After asking some questions for clarity’s sake, I got that the reason why they used the word “craving” is because it’s not like they are hornier than usual all of the time. Nah, it’s more like the urge creeps up at some pretty random and/or unexpected moments. What they wanted to know from me was if I thought that it was normal.
The short answer is “yes.”
Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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